How to Use Yoga Straps in Your Practice
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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Yoga Upload with Maris Aylward - This video is part 3 of the "How to Use Yoga Props" series. It's all about the yoga strap or yoga belt. Learn how to use the yoga strap to make poses safer and more accessible. The strap is a great tool for stretching and enhancing a yoga pose.
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Music:
Maybe this Time by JR Tundra
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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Here's PART 3 of the "How to Use Yoga Props" series! Using a yoga strap is great for making a pose safer and more accessible for beginners. It can also enhance intermediate and advanced yoga poses. At almost 18 weeks pregnant, I find that I need "assistance" more and more, haha :) Hope this helps! Let me know what you think. Thanks everyone! - Maris
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This is amazing! I don't practice yoga but I had an injury and my pilates instructor tought me a lot of these poses, for streching purposes. I bought myself a strap yesterday and now I'll be able to use it so much better, without the risk of further harming myself. Thank you!!
You're welcome, Sylvia! Thanks for watching. :)
i like to use straps for intensification or for micro shiftings in my stretches. it can make huge differencies.
So well explained and demonstrated! Congratulations on your pregnancy!
Thanks for watching!
Fabulous. Thanks so much. I'm an injured big guy using yoga to rehab my banged up power lifter/strongman body. Just got my strap in the mail and found your video. Anything with hands behind my back and basically all binding moves are impossible for now (big back and shoulders and limited ROM)... again thanks!
What a wonderful and helpful video, thank you!
Glad it was helpful!
Thank you for how you relay information at a nice clip! So many videos drag on n on! You get right into your presentation with care knowledge and skills.
You're welcome, Beth!
Thank you for all the ideas. I teach a restorative class and the participants often require modifications for their poses. Looking forward to your bolster video as well.
Hi Kate! Thanks for watching. There are a lot of possibilities and modifications with the props. Hope it helps you in your practice and teaching. :)
I'm practicing yoga with your channel for a while now. Love your videos♡ 👍👍👍 Congratulations and best wishes for your pregnancy xxx
Thank you so much!!! :)
Hi Maris! This series is great. Did you post a video on bolsters/blankets? I can't find one. I'm struggling to decide whether to buy a bolster or a cheaper blanket...
Hi there! I haven't posted one for bolsters and blankets. Sorry about that. I will start planning for that video. :)
Thanks so much I am really enjoying your videos. Just a gentle suggestion; the plastic buckle strap over the metal one. Should we be doing anything we can to cut down in any unnecessary plastics in this modern world now given the ecological concerns. Again thank you for your videos.
Thanks for watching! A good alternative is to simply use a small towel or any strap/belt with no plastic buckle. I agree that we should minimize our consumption of plastics.
Nice lady but Mr Iyengar introduced props in yoga and only Iyengar teachers understand how the props should be used.
I agree that BKS Iyengar pioneered the use of most props but I disagree that only Iyengar teachers understand how to use them. Like most other skills, using yoga props can be learned.
@@YogaUpload you can end up doing more harm than good if not properly trained....