Hands on Yoga Adjustments for Yoga Teachers - Child's Pose Yoga Adjustment & More (10-min)
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- Learn my favorite yoga adjustments! Child's Pose adjustment, Pigeon Pose adjustment, Forward Fold adjustment and many other Hatha/Ashtanga adjustments.
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Below are the exact yoga adjustments I show in what order so yoga teachers (or those looking to do yoga teacher training) can easily find them.
1. Yoga Adjustment Downward Facing Dog
2. Warrior 2 Hands On Yoga Adjustment
3. Triangle Pose Trikonasana Hands On Yoga Adjustment
4. Child's Pose Hands On Yoga Adjustment
5. Yoga Adjustment for Pigeon Pose
6. Forward Fold (Paschimottanasana) Yoga Adjustment
These yoga adjustments are great for yoga teachers, but also just for trusted friends!
It's easy for you to give the yoga adjustment for child's pose or downdog to a friend, family member, or fellow teacher. Just always ask them for feedback so you know your adjustment isn't too strong :)
Of all these yoga adjustments, the forward fold yoga adjustment is my favorite. It feels SO good on my low back (although the Balasana - Child's Pose - adjustment is a top pick too)
Enjoy, be safe, and have fun with these yoga adjustments!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
New yoga teacher here! Really appreciate the demonstration.
What a treat to get both of you at the same time! I love both of your channels. As a teacher I am sometimes unsure how to assist and don't want to hurt anyone so I don't give the yummy assists that you were showing today and I'm so glad that you showed me how!
So glad this was helpful for you, thank you for being here!!
Newly qualified teacher, so this has been really helpful 🙏🏼
As a new yoga teacher, I found this SO helpful!! Love it!!
Yay, so glad this helped you!
I love this! I found it so helpful. There are not a lot of resources for us teachers on adjustments like this online. Keep it up!
So glad this helped! Thanks for watching!
So cool! Thanks for sharing Brett xx
Thanks for being in the video with me =D xoxooxo
Thank you for sharing your knowledge. I’d love to see more of hands on assist videos.
You are very welcome, thank you for being here 🙏💖
Love this! This will help my yoga classes for sure. 🌻
I’m in love with this video can’t wait to try these on my bestie
Thanks for the clear and fun hands on assists !
I loved this tutorial. These are fantastic adjustments that I can’t wait to try on students. I can almost feel what they would feel like as you were doing them. I’m excited to try them and also feel them used on myself. Thank you for sharing !! I’m going to share this with other instructors that I know ! Xo
Yay, so glad you loved it!! Let me know how it goes!
you two are awesome together
hehe - thanks!
Wonderful expression. Thank you! 🙏
good assists and to add , new students may not be able to get to 90 degrees in the front leg in the warriors series. It takes time for muscles to lengthen, especially men who are extremely tight. Good job !
Yes, we must be mindful of our beginner students for sure! 🙏
Hey, great video thank you! just wanted to ask wasn´t that right knee a bit hyperextended when she was doing the triangle?
I Noticed the same thing! I was like.... girl you're gonna hurt that knee!
I thought the same …I cringed a little
Thanks for sending me to your teaching videos! I am hooked! I am a teacher as well and feel everyday education is important. I can never stop learning and improving, your videos are great!
PLEASE MORE VÍDEOS LIKE THIS ONE! Awesome
Amazing, thank you!!!
You are very welcome, thank you for being here 🙏💖
Great tips, thank you!
Nice Tips ! Thanks
super helpful!
great work :D
Thanks, YogaTX!!! Sending yogi love! xo
So helpful! Thank you. =)
good
You guy's are to cute😘😘💝💝💝
Hey when I am in downward dog i try to put my weight on my fingers but still it goes on wrist what should i do
You can fold your mat over to make a little shelf for the heels of your hands to rest on. This helps keep the pressure out of the wrists. Yoga Jellies are also an option.
Keen to see subtle adjustments also, maybe starting with one and two fingertips pressure points and then more- minimal is usually more doable in a class setting. But powerful assists Brett- thanks much- they need to be known and applied. And the giggling student under your bum looks like shes done some yoga. All the best
Si yo tocara así a mis alumn@s, ya me habrían demandado
A lot of touching. I don’t want my yoga teacher to touch me like that.
Teachers should always ask for consent before touching!
Would u say the same to a ballet teacher or martial arts teacher? It’s like going to an Italian restaurant and not wanting pasta!
I would never come back to your class if you put your foot on my hands. Also you as a teacher may loose balance and then cause injury.