This is really a nice sequence, which you can easly do in you every-day life. Especially the connection of eye exercices and shoulder exercices is great! Thank you!
Thank you, Esther! This is precisely what i needed since I spend nine hours each day staring at a computer screen. :( I will persist with this excercise as i definely feel i will benefit.
thank you so much for another helpful video. i get sore, tired eyes a lot, as well as really tight neck.
thank you for sharing your gifts with us!
Thank you very much for these. I work as a Data Entry Clerk and this will help me greatly.
I truly enjoyed it all but specialy placing the arm over my hip area with the rotating head side to side.
This is really a nice sequence, which you can easly do in you every-day life. Especially the connection of eye exercices and shoulder exercices is great! Thank you!
just hearing you and watching you relaxes me
*Read the full article here:*
www.ekhartyoga.com/blog/5-yoga-tips-for-office-workers
_Please share if you know anyone working in an office!_
#yoga
I'm working at the office all day in front of computer. I had a huge headaches and this helped me to resign from the pills.
thank you so much Esther. Namaste
Thank you, Esther! This is precisely what i needed since I spend nine hours each day staring at a computer screen. :( I will persist with this excercise as i definely feel i will benefit.
Thanks! Work quite well.
Very useful and practical thank you
Itś great, thank you Ester!
Im gonna keep at it. I've recently experienced eye fatigue. Office work can be a bummer. LOL
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I had a classmate. He got his eyes cured of weak eyesight by rhese exercise
Love the accent :)!
Hello! Are you Dutch?