7 Advanced Pain-Relief Stretches For The Spine Using A Yoga Strap + Giveaway
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2020
- 7 Advanced Pain-Relief Stretches For The Spine Using A Yoga Strap + Giveaway
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad demonstrate 7 advanced pain relief stretches with their stretch strap.
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and two pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!
December Giveaway link: shrsl.com/2ob0e
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 15% off of your purchase of a mattress or use FAMOUSPTPIL for 25% off of their pillows! This is the biggest discount of the year!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Interested in learning more about the products mentioned in today's video:
1) Stretch Strap: amzn.to/2IH5a4m
If you order from the Bob and Brad Store Links, you will receive 15% off your purchase
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Booyah Stik: store.bobandbrad.com
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Massage Gun: amzn.to/36pMekg
Hanging Handles: amzn.to/2RXLVFF
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on TH-cam by clicking here: / thebobbradcrew
Want to help translate our videos? We would so love the help! th-cam.com/users/timedtext_cs_p...
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
instant relief of my neck pain! magical !
I just got one of those yoga straps and it's awesome. This is a super video and I have saved it so I can repeat it often. I'm definitely a part of the "over the hill" gang at 71 but I feel like stretching is just so great for our older bones, joints and muscles!
I bought your strap a few weeks ago. Helps me put my legs into bed. It's the best
Great assisted stretches with the yoga strap!
Very helpful! Thank you for making this video.
The first time I did these stretches I felt like a new person! Thank you 🙏🏽
Thanks Bob & Brad !
Love it!
Just got one for my plantar fasciitis and tight hamstrings - such a simple cheap tool, but very effective
Wonderful series...
Thanks!
Thank you
Thank you ❣️
Y'all are great. Thanks!
Thanks guys! Not only for your amazing videos, but this incredible giveaway! My poor back and hips could really use a new mattress!
I have bilateral hip bursitis, DDD, sciatica, scoliosis, fibromyalgia, and bone spurs in both knees! I am a mess, and if I could, I would already have that mattress!
I love the dead pan humor! Oh and the knowledge that I glean from them.
Hi Brad and Bob, have you ever done a video on extensor tenosynovitis? I can’t see one so I assume not.
Really suffering badly from a pain on the top of my foot and nothing out there on TH-cam to help.
Keep up the great work.
Timely how i stumbled onto this while experiencing this pesky crick on my neck. Thank you!
Love you guys!
You guys make me laugh. I'm in pt and they use the single strap. I went and bought one too. I'm going to do these everyday. Thanks
What are you guys using to support this mattress, platforms, what?
Impressive, at my 37 can't do any of those, stretches. I'm starting today.
First, thank you for this and sorry this is a long posting!!
I did it in my wheelchair and it definitely loosened my spine up!!
I'll be doing this everyday!!
My entire body is extremely stiff from using a walker for a few years and a wheelchair since October.
I've had MS for almost 18 years.
I shattered my right heel in 2012 from a car accident. By 2016 that foot began rolling inward so severely I began using a walker. The beginning of this I found a podiatrist willing to surgically fix it. March 6th I had the surgery to remove the hardware from the previous surgery, replaced it with titanium, and added more in places in order to let me walk. After the surgery I went to an in patient rehab, the day before COVID restrictions here in Washington state. Everything was going great!!
In May I slipped in water on my bathroom floor, fell, and had a fib tib fracture. Holy moly how painful that is!!
Had surgery almost a week after it happened because I had a kidney stone blocking my left kidney, leading to septicemia. I've been working hard to heal my leg but in Oct I was back in the hospital unable to bear any weight on my right side. I have a small inguinal tear keeping me in a wheelchair as I wait to see a surgeon Dec 22nd.
🙏🏼💫 I'm sending you best wishes & congratulating you on your hard work & persistence. Wondering if you are doing, or have done, Dr Terry Wahl's protocol or low dose neltrexone (LDN). 🙏🏼💫☮️
I have got severely rounded shoulders from many years of computer use. Are there any other stretches with a strap or otherwise that would help?
I danced with the intro!
Please help me how to fix my knee
What if it’s a good hurt?
Oh lord do not cause me to sin. 🛐
❤❤❤❤❤
Thank you! Excellent exercises fo seniors.
This is like physical therapy porn - I just can’t stop watching ! 😆😂
😂
These guys talk so fast and talk on top of each other it's annoying, have a great message but....
You can slow the Video down to your needs.. The 3 dots in the upper right corner of the Video.
Give them a chance. Not that bad. I hope things are better for you.
You guys are the 99 cent store of physical therapy too much clowing around Unprofessional
During these times right now we all need it .. Laugh a little, it’s good for you. Hope things are better for you now.
Lighten up. They're professional in a lighthearted and fun manner. Their videos are very helpful, amusing, and free. What the heck more do you want? There are plenty of fuddy-duddies out there, go look for them instead. The rest of us will continue to watch, benefit from, and appreciate Bob and Brad.
@@KatarinaS. lmao really thir idiots
@@randyflannigon3452 This unqualified assessment coming from you, the 99 cent store of people: rude, disrespectful, ungrateful, and lacking a sense of humor.
@@KatarinaS. are you single? Want to go on a date?
You both are hilarious. 😂 I wnjoyed the video. Im going to do these in my next yiga class. 🩷🩷
Thanks!