This doctor has great vibes. You can tell her genuinely cares about each and every one of us, just like a true healer. His instructions were clear, his voice was calming, and his compassion is contagious. This goes beyond TMJ stretches and extends to mental and spiritual health, as well. Great job, Adam Fields!
I started to cry at the end. I got so emotional. There are days where you think it will never go away. You live in silence because nobody understands you. You can’t chew right. Your jaw sags. Throws your walking off because you’re not walking right. I deal with SI joint pain too. It’s all a vicious cycle. Sometimes you feel so alone. I hope people find relief and healing!! Thank You Dr!!!😊
Hello everyone!! I have been doing this routine for now 2 months, every nite, before bedtime and big help with my tmj.. i will keep on doing it as it strengthens my jaw muscle,which is amazing!! Thank u so much Dr Adam!! Consitency is very impt and being patient.. i feel amazing doing this and i will keep on!! ❤❤❤
Can we just appreciate the fact that Dr Fields answers to almost every single comment for a second? Apart from helping us all with our pain, lighting up our days, remembering us to smile and to be positive and all that for free. And then, he's also super handsome. How is all that even possible within one human being :D You're god sent Dr. Fields! Thank you so much! 🙏
Welp, almost cried again at the end with 'forgive other people, let the stress go... your body is a reflection of your subconscious mind and we wanna let that subconscious mind be free of clutter'... Thank you doc. I needed that this morning. My jaw will HEAL!
Dr. Fields, I have been suffering with TMJ issues since finishing Invisalign late last year. After months of pain, constant ringing in the ears, and so many visits to ENTs, dentists, and doctors I found your videos. I did one of your videos and the very next day I was pain free. I have since been doing two of your videos per day as you recommend. Your videos have taken my despair and given me qualify of life back. Thank you so much for what you do and for sharing these videos. You are helping people like me more than you know.
I was honestly shocked at how quick and affective these were to my jaw popping. Third day doing this exact video everyday and I can tell a hugeeeee difference. Thank you so much honestly
i really love that you have a mind-body connection in your videos. So many people in the medical professions gloss over that and it is such a huge part of it. Thanks for this, i can see better out of my right eye now!
I’ve been wearing a night guard for 1.5 years and 3 days viewing these videos has given me more relief than anything else. Muscle relaxers didn’t help, thc, cbd, yoga, exercising. “Stress relief” is subjective. These have helped me tremendously!!
Hello Dr. , Thankyou so very much for sharing the TMJ exercise on youtube. I have been suffering from this problem since many years, but no dentist told me , why my jaw is not opening properly on one side. I learned about TMJ through internet, and came to know that the only solution is exercise. Meanwhile my problem worsened when a clicking in the jaw started troubling me. Your suggested exercises are making me feel better. Thankyou so so much❤
I’m blown away. Been having a clicking and popping jaw for about 8-9 months. Was tired of the loud and jarring noise from TMJ and the discomfort I had from it too. As a vocalist it made everything hard when I’d hear the popping and my jaw would deviate. My first time I watched this video, all of my popping was gone as soon as I was done watching. Since then I’ve used this video everytime the popping gets bad and unbearable. And so far the same result each time. Truly the best video for TMJ
That's very kind of you. I'm in tears every day suffering from TMJ since last month. Your videos help me so much while I'm waiting for receiving my splint from my doctor. Respect from Thailand 💕
This is great. I do these every day now. I wore a nightguard for YEARS and I don't feel the relief like when I do these exercises. It even helped my neck strain also. Thanks doc, you are a saint for doing this and making it available on You Tube.
Thank you Dr Fields, I just got dental surgery last week and had significant internal bleeding in my cheek and my jaw muscles clenched tight, this video while using a warm pack helped me a lot! YOU are god sent!
Thank you so much for your videos! I have been in so much pain and these exercises have relaxed all the tension I had in my jaw after only a few videos. Now they are my morning and evening routine
This is helping my neck and the back of my headaches go away ive had it for 5 days hopefully it will be gone by the end of the week thanks for all the help i appreciate it at first i thought it was a tension headache but doing neck excersizes is helping me alot im no longer dizzy
I found this last night, practiced once last night and once this morning and I am already feeling the relief. I'm gonna keep going and see if I can release a lifetime of tension. Thank you thank you thank you.
I woke up today with an extremely sore TMJ and this video popped up in my recommendation list. I have been using the first 2 TMJ videos for help on an almost daily basis, it's so great to see that Dr Fields still uploads new content for this TMJ. The tongue workout in this video works like magic. I paused the video and continued for an extra min and now I'm feeling a lot better.
thanks doc from the Philippines it really works my jaw can't open wide. when i did your 4 videos i see the difference before and after i really appreciate your videos keep it coming thank you 😇😇🇵🇭
AMAZING! I literally can't stop staring at my face in disbelief, I had a golf ball sized knot on my left jaw, it was alot more noticeable when I clenched or chew but after barely 3 days of consistently doing just one TMJ video, the first one you released in the series. And also the eustachian tube video, my face is like almost symmetrical, the knot have drastically gone down. Neck pain is barely there, only if I sit infront of the computer for too long (working on it 😅) My hip and knee pains have reduced DRASTICALLY, I could barely walk a few days ago without intense pain and now I'm ready for low load exercises at the gym! I honestly thought I would need braces & jaw surgery because of how uneven my face and bite was. Turns out it was just super tight! Sorry for the long comment, I'm just happy I could find a solution that works and is free🥹 Thank you Dr Adam! 💋
I have been suffering with TMJ for months I started these exercises this morning, it really helped some, will continue doing these and praying I will get relief from this horrible TMJ disorder pain. Adam Fields I see that you truly care and understand TMJ pain, I appreciate the hands on video's please continue sending them ...what a blessing thank you soooooo much !!! -:)
Hi Adam, I was having a problem with excess saliva, drying my lips, to the extent that I couldn't speak. After doing your exercises, I am over the moon to tell you that I can now speak! Hooray, and thank you very much indeed for all your TMJ, neck, shoulder and core exercises. I still have a long way to go with my spine generally but I will continue with your exercises. It is really amazing how effective your exercises are. Bless you! Warmest regards from Nina, North Yorkshire, England, UK.
@@dradamfields Thanks a million, Adam. I forgot to say it was the tongue circles and throat opening exercises which reduce the saliva production the most. I hope you never come across another person with this symptom but wanted to tell you just in case. Have a great day! Nina 🍀👍
Thank you so much for putting these videos out for those of us who have poor sleep because of sleep apnea, teeth grinding and jaw popping. I found your TH-cam channel yesterday and did my first exercise routine for my teeth grinding and jaw popping. It helped just after one session. I will continue to do these exercises and will explore your others. Thank you again. I’m glad I found you.
A big huge welcome to you, Esther. I hope you are able to soothe and even correct some of your challenges. May you get stronger, more flexible and more at peace every day. God bless.
I am really glad I found you in 2018 Your videos have taught me a lot about learning to love myself. Thank you so much for TMJ video #4. We love Dr. Fields!!
I have just started practicing your excersises for TMJ on the recommendation from my dentist. I have been plauged with chronic pain in the jaw for about 15 months and I am thrilled to report that I am getting release from my pain. I am able to release the jaw when it cramps up by doing one of your suggesed "tonge " excerises. THANKS!!!
Thank you doc your affirmations not just effective for the body but also for mind and soul, 'let go all the stress' hit me so hard nd I cried thank you there is so much relief now even in pain.
Great thank you Dr. Fields I have been doing the exercise and it has helped me a lot. You are an angel for sharing your videos greatly appreciate you're the best doctor so caring and loving in all you do God blessed you.
Had my lower wisdom tooth extracted yesterday and REALLY dislike taking painkillers. I realized most of my pain was due to jaw tension and not the incision site itself (everyone is different). Thanks Dr Cutie I can actually open my mouth wide enough to eat a decent meal 24 hours after my surgery because of this video!
Thank you so much. You're a blessing. My jaw been popping up a lot these days, i can hear it. I also can't eat because my mouth and jaw can't open. Thank you for your videos, it helps me ease it and eventually eat some foods. Now, I'm gonna do all of your exercises till I'll be pain free.
At first, I was very sceptical, and somewhat annoyed by this gentleman's soothing voice, like I'm supposed to let go and suddenly not be pissed off on all the things happening in my life. But in time, I regained faith in getting better, and now listening to this beautiful, soft, soothing and mind calming voice while doing the exercises is the best part of my day. Thank You Sir, You are an international treasure to people - those who almost lost all of their hope. I'm gonna hit the neck programme next week. Wish You and Your family all the best, regards from Germany/Poland.
I LOVE this comment and just shared it with my wife. So real with your transformation from skeptical and annoyed to a partaker of the benefits. If i saw you, i'd give you a big hug of thanks ; )
Best TMJ video on the internet! Your pace and the quiet warmth of both Adam & Courtney really influences the depth of this self-massage. Checking you out on social media, and other videos here! Very good balance of body & mind/feel directions. Thanks a lot Adam
Hallelujah! Please rotate all of these videos into your life and cry more tears of joy... TMJ Exercises #1 | Jaw Pain Help th-cam.com/video/EM18snVgV_c/w-d-xo.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain th-cam.com/video/o_mHqmmUgM8/w-d-xo.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html TMJ Exercises #5 | Posture Exercises for Jaw Pain th-cam.com/video/_CRRC-hnZAc/w-d-xo.html TMJ Exercises #6 | Acupressure for Jaw Pain th-cam.com/video/TrtRIDx1mKw/w-d-xo.html TMJ Exercises #7 | Locked Jaw Relief th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
Thanks so much! Really helped me. 3 days i hade no problems on the night with TMJ! I do twice a day this exercises and they really helped me! So thanks! 😊🌼🌸🌷
Hey doc thank you so much , you gave me a new hope. I m having temple pain from last 1 years tried everything but all in vain. suddenly open your videos today experience all of them and it works my temple and back headache disappear. And watching your videos never got me bored.
@@dradamfields Thank you Doc , I have temple pain, headache(Sometimes at back and top of head), Ringing sound in left ear, pain in temple with eating in past and anxious feelings , Although I don't have any pain or discomfort in jaws. these symptoms are more related with temperature when I keep my head and ear warm with hat even with 24 C external temperature then I feel better otherwise even with fan air I m having the above issues. I have history of Anxiety, teeth grinding at night although not these days , nail biting and removed Wax from ears in recent past. I am getting better and feeling relax with exercising these 4 videos, but again having the above symptoms with cold temperature or exposing my head in open atmosphere to air. Is it TMJ disorder or any other , kindly throw some light on this , will be highly thankful .. My Doctors always associated this with tension headache. and shall I keep exercising these videos. waiting for your valuable reply . May God Bless you. Best Regards Suhail Khan from Pakistan
I can feel how much he cares about real wellness. It's so heartwarming and genuine, and here we can all benefit from his healing spirit for free! Thank you Adam. You're so right about the mind + subconscious. Also her smile @11:33 is so cute, it made my day :)
2nd night doing these exercises and stretches for popping jaw. I have an appointment at the end of the month withan specialist. I never had tmj symptoms until I started Invisalign treatment. It pops laoud on right side only. I read magnesium glycinate can also help with tmj. I have faith that with consistency and time my bite will go back to normal. I will report soon if I feel improvement. Thanks for your educational videos Dr. Adam.
wow ive had this pain in my jaw since i had my braces taken off, the pain turned into a very annoying click after a while i exercised with this video now and i feel really relieved thanks for all the positive energy in this video. peace!
Thank for your Exercise, almost 2 year I have TMJ disease, clickiing,Popping,cracking after I Saw your videos,and Exercise every day my TMJ be better. Thank Doc. Bambang from Indonesia.
I Thank God For you today. These exercises are wonderful. Thank you so much. 🙏 Truly feel the stretch. Praying for healing for all that are suffering today May these exercises help us all. In Jesus name Amen 🙏 Amen
I didnt know that clicking/popping was not normal. I've lived with it my whole life! Still not past it, but I have noticed a huge improvement in it from these videos!
The closing message is always so special! I get chills when I watch these videos and feel so calm when I hear the message to "forgive," etc! That stuff truly does help, IMO! Thanks for sharing ❤️💞
Thanks so much Adam and Courtney, your videos healed my TMJ after a few days. I was sceptical about face and jaw exercises, my TMJ cracking and clicking was quite bad. I'm very grateful ❤️
@@artbykritika5487 Hi yes it cleared after about a week. I've carried on with the exercises on a regular basis. Good luck I hope it works for you. Mine was caused by the build up of stressors over time, probably jaw clenching at night
@@JagdevSingh-fs9fzmy jaw clicking has disappeared but I was eating normally. It was tension in my jaw and clenching my jaw at night that caused the TMJ
i cant find my original post but to follow up, today is day 5 of these exercises. Woke up not as much pain and less clicking. Was very soar from doing this work out for first few days, finally getting use to it.
This video is fabulous! I feel like a groupie. 😆. Also, my husband reminds me to do these exercises every day, and he has been telling me for years to shut off my electronic devices an hour or two before I go to bed-so thanks for the reinforcement.
@@dradamfields 😯😯😯😯😑Das ist aber eine schöne Überraschung,🙋 vielen Dank und für eure da sein so wie so....Viel Erfolg weiter.Habe gesucht und gesucht.Sie ,ihr seit die besten!
Doctor you are the best, I do a lots of those movements on my client to help them release the tension from there faces and look rested and youthful, but I never did it to my self and because of you Im staring to help me too For ever grateful, thank you so much 🙏🏼❤️
I am so glad this was suggested. I didn't even know I needed this. Feels so great! It's like yoga for the head and face. I'm not in pain but intend to do as a measure of self care.
Glady I find out this video tutorial. I hope it works on me, I am struggling for how many months already, my left jaw are always clicking when I open my mouth and it makes me scared.😌
Keep up the good work and do 2 videos/day. Really get into the intra-oral massage in TMJ 3 th-cam.com/video/EM18snVgV_c/w-d-xo.html TMJ Exercises #1 th-cam.com/video/MS4O2dbCJc8/w-d-xo.html TMJ Exercises #2 th-cam.com/video/o_mHqmmUgM8/w-d-xo.html TMJ Exercises #3 th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html TMJ Exercises #4
My tmj flares up super bad when the temperature changes. Its been one day hot one day cold this summer so my jaw has been PAINFUL. My GP genuinely said just take painkillers as there's nothing I can do. So thanks for a solution! Some exercises hurt too much and make my jaw popping worse, but ive been mixing and matching from the videos to see what works. Thank you!
Good day doctor first of all I would like to thank you for the helpful information my Questions are answered by you through your videos my headaches are caused by Tmj thanks a lot.
Doc i wish i found you when my jaw started popping, now it doesn't pop anymore but it still make a noise and irritating sometimes, just wanna thank you for all you done here, thanks from Indonesia 🙏
wow! Thank you so much Dr. May the Triune God bless you and your family. I love when doctors actually care about truth and help find the best healings for their individually unique clients/people. I found relief from pain after following the instructions in this video. I thank God for you. 🌺
Thanks to Adam Fields DC for helping me. After half a month of earnest, I gradually improved. Those peaceful and good times. How can one do all this: you are an angel sent by God! thank you very much! Finally, I took the liberty to ask, can I share that bilibili in China can bring beauty to more tmj patients~❤️
I am under my husbands acct,but I am a 55 year old female who has suffered off and on all her life.Right now I have the most horrible things going on because of a bad flare up.I am averaging 4 or less hours of sleep per night because all I hear is loud tinnitus,but strangley a thumping vibrating sound and feeling that is just torture every second of the day.My neurologist says it could be pushing on my nerves to the eyes,trigeminal nerve and such.I get piercing pain across my face out of nowhere and them it leaves.The sound and thumping is horrendous.Since Dec.Going crazy.Its like my face is on a huge dose of caffeine.My jaw is making noise when I open and deviates to one side.I hate this.But I am here for a reason and saved this video to do.I try to do all the right things,expensive guard and such,but it always comes around again.Feel sorry for anyone who deals with this.
I have a jaw problem I couldn't open my mouth so I did several physiotherapy sessions at a kinitherapeut for 8 months but I haven't really had good results,, Accidentally I discovered your video and I did it twice a day for 4weeks,, Now I can open my mouth and the pain has reduced you are angel doctors thank you so much❤️💜 Doctor FYI,, Recently I developed that I have TMJ osteoarthritis (result of MRI) Do I keep doing these exercises? What do you advise me doctor? What should I do as a next step, Knowing that my doctor will inject a plasma in the my ATM🙂
Omg I got so emotional at the end. I started to cry!!! 😞 There are times I wish I never had my bone graft and dental implant done. Ever since then my left side has been a mess. There are times I feel like my face will never be the way it used to look. It just gives you such depression. Thick puffy cheek. Your symmetry is all off balance. You can’t smile correctly in pix. The pain many people have. The stories break my heart. I don’t have all the pain, it’s all the swelling tho. The saggy jaw line. My left side of face is completely different than right. It’s like 2 faces now. 😢😢😢😢😢
After 2-3 years I found out this was because of my hip, si joint area, anterior pelvic tilt and high hip on one side...Soo my neck twisted and those muscles started to mess up. Just in case anyone was wondering...
May all heal from TMJ problems..Amen🙏❤️
The healing process is rich with lessons.
@@dradamfields yes sir🙂...Thankyou for giving us valuable lessons🙏
@@akashchowdhury17861 exercise how many time's in one day? Please reply bro 😣😣🥺
@@naveenjatthr4072 I don't do these exercise..What problem are u suffering from?
@@akashchowdhury1786 tmj 🥺😣bro this all exercises for tmj only??
A doc who truly cares about healing, by sharing free self care videos! Thank you, doc! May God bless you 10 fold.
Thank you Nee Nah. I feel God's blessings daily. He's so good to me I have to share the love with others.
@@dradamfieldsplease
My jaw has been locked 🔒 for 2 days I did Theses exercises video 1-4 and now my jaw opens..that’s a real Doc
شكرا جزيلا دكتور ادم على هذا المجهود الطيب
@@dradamfields Hi doc my skull or head clicking when i open my mouth is that tmj also, im scared cause of anxiety
Dude I owe you so big, my whole family does, thank you for giving me my life back.
SUCH A JOY TO BE A POSITIVE PART OF YOUR FAMILY EXPERIENCE. KEEP ON LEADING THEM IN HEALTH.
This doctor has great vibes. You can tell her genuinely cares about each and every one of us, just like a true healer. His instructions were clear, his voice was calming, and his compassion is contagious. This goes beyond TMJ stretches and extends to mental and spiritual health, as well. Great job, Adam Fields!
I'm blushing...you're too much but i love it ; )
@@dradamfields daughter space Alien
I started to cry at the end. I got so emotional. There are days where you think it will never go away. You live in silence because nobody understands you. You can’t chew right. Your jaw sags. Throws your walking off because you’re not walking right. I deal with SI joint pain too. It’s all a vicious cycle. Sometimes you feel so alone.
I hope people find relief and healing!! Thank You Dr!!!😊
Hello everyone!! I have been doing this routine for now 2 months, every nite, before bedtime and big help with my tmj.. i will keep on doing it as it strengthens my jaw muscle,which is amazing!! Thank u so much Dr Adam!! Consitency is very impt and being patient.. i feel amazing doing this and i will keep on!! ❤❤❤
YOu are so right. Consistency over time is the key.
Can we just appreciate the fact that Dr Fields answers to almost every single comment for a second? Apart from helping us all with our pain, lighting up our days, remembering us to smile and to be positive and all that for free. And then, he's also super handsome. How is all that even possible within one human being :D
You're god sent Dr. Fields! Thank you so much! 🙏
I just don't know if I can answer this comment....LOL! thanks so much and thanks for the appreciation.
Welp, almost cried again at the end with 'forgive other people, let the stress go... your body is a reflection of your subconscious mind and we wanna let that subconscious mind be free of clutter'... Thank you doc. I needed that this morning. My jaw will HEAL!
You are in the middle of a healing experience and I am blessed to be a part of it. THANK YOU!
Dr. Fields, I have been suffering with TMJ issues since finishing Invisalign late last year. After months of pain, constant ringing in the ears, and so many visits to ENTs, dentists, and doctors I found your videos. I did one of your videos and the very next day I was pain free. I have since been doing two of your videos per day as you recommend. Your videos have taken my despair and given me qualify of life back. Thank you so much for what you do and for sharing these videos. You are helping people like me more than you know.
I was honestly shocked at how quick and affective these were to my jaw popping. Third day doing this exact video everyday and I can tell a hugeeeee difference. Thank you so much honestly
Way to be consistent!
Try some others, also:
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Is your problem solve of tmj
i really love that you have a mind-body connection in your videos. So many people in the medical professions gloss over that and it is such a huge part of it. Thanks for this, i can see better out of my right eye now!
Amazing! The mindbody!
I’ve been wearing a night guard for 1.5 years and 3 days viewing these videos has given me more relief than anything else. Muscle relaxers didn’t help, thc, cbd, yoga, exercising. “Stress relief” is subjective. These have helped me tremendously!!
Hello Dr. ,
Thankyou so very much for sharing the TMJ exercise on youtube.
I have been suffering from this problem since many years, but no dentist told me , why my jaw is not opening properly on one side. I learned about TMJ through internet, and came to know that the only solution is exercise.
Meanwhile my problem worsened when a clicking in the jaw started troubling me. Your suggested exercises are making me feel better.
Thankyou so so much❤
So happy to hear that. Check out all the videos use the ones that work for you...
TMJ Exercises #1 | Jaw Pain Help
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7 | Locked Jaw Relief
th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
th-cam.com/video/DCwv-5UKxyY/w-d-xo.html
I’m blown away. Been having a clicking and popping jaw for about 8-9 months. Was tired of the loud and jarring noise from TMJ and the discomfort I had from it too. As a vocalist it made everything hard when I’d hear the popping and my jaw would deviate.
My first time I watched this video, all of my popping was gone as soon as I was done watching. Since then I’ve used this video everytime the popping gets bad and unbearable. And so far the same result each time. Truly the best video for TMJ
You found the one that works for you!!! Way to search and find!
That's very kind of you. I'm in tears every day suffering from TMJ since last month. Your videos help me so much while I'm waiting for receiving my splint from my doctor. Respect from Thailand 💕
Do 2 of these per day, An!
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #1
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #4
This is great. I do these every day now. I wore a nightguard for YEARS and I don't feel the relief like when I do these exercises. It even helped my neck strain also. Thanks doc, you are a saint for doing this and making it available on You Tube.
I couldn't stand the night guard and that's how I ended up googling TMJ videos and found Dr. Fields
Thank you Dr Fields, I just got dental surgery last week and had significant internal bleeding in my cheek and my jaw muscles clenched tight, this video while using a warm pack helped me a lot! YOU are god sent!
So great Mia. I hope you heal up beautifully
Thank you so much for your videos! I have been in so much pain and these exercises have relaxed all the tension I had in my jaw after only a few videos. Now they are my morning and evening routine
Routine is so good. 2 videos/day ... perfect
This is helping my neck and the back of my headaches go away ive had it for 5 days hopefully it will be gone by the end of the week thanks for all the help i appreciate it at first i thought it was a tension headache but doing neck excersizes is helping me alot im no longer dizzy
I found this last night, practiced once last night and once this morning and I am already feeling the relief. I'm gonna keep going and see if I can release a lifetime of tension. Thank you thank you thank you.
I have suffered from pain for many years. This is truly a salvation, thank you❤️
You're so welcome! Glad to see you here.
I woke up today with an extremely sore TMJ and this video popped up in my recommendation list. I have been using the first 2 TMJ videos for help on an almost daily basis, it's so great to see that Dr Fields still uploads new content for this TMJ.
The tongue workout in this video works like magic. I paused the video and continued for an extra min and now I'm feeling a lot better.
Thanks for sharing!!
Of all your tmj videos this one brings me the most pain relief. I love it and I don't know how I managed before. Thank you so so much
I'm so glad you searched and found your relief. Thanks for the feedback and may your jaw be blessed.
By faith I will follow ur video bcoz I have this jaw clicking as I open my mouth. You can b a blessing to me as well.
Hey, just want to say your exercises are my wake up routine. I’m having less and less
Pain and popping each day. Thank you so much!!!!!!!
thanks doc from the Philippines
it really works my jaw can't open wide.
when i did your 4 videos i see the difference before and after i really appreciate your videos keep it coming thank you 😇😇🇵🇭
Thanks for sending the good news, Nims
Doctor Fields,
Thank you so much. I am lucky to know you. May God Bless you always
Bicky
So nice of you
AMAZING! I literally can't stop staring at my face in disbelief, I had a golf ball sized knot on my left jaw, it was alot more noticeable when I clenched or chew but after barely 3 days of consistently doing just one TMJ video, the first one you released in the series. And also the eustachian tube video, my face is like almost symmetrical, the knot have drastically gone down.
Neck pain is barely there, only if I sit infront of the computer for too long (working on it 😅)
My hip and knee pains have reduced DRASTICALLY, I could barely walk a few days ago without intense pain and now I'm ready for low load exercises at the gym! I honestly thought I would need braces & jaw surgery because of how uneven my face and bite was.
Turns out it was just super tight!
Sorry for the long comment, I'm just happy
I could find a solution that works and is free🥹 Thank you Dr Adam! 💋
I have been suffering with TMJ for months I started these exercises this morning, it really helped some, will continue doing these and praying I will get relief from this horrible TMJ disorder pain. Adam Fields I see that you truly care and understand TMJ pain, I appreciate the hands on video's please continue sending them ...what a blessing thank you soooooo much !!! -:)
Getting TMJ relief from Milan, Italy !! Great work doc !
3 Italian nationals came in my office today. Such fun people. Ciao!
Hi Adam, I was having a problem with excess saliva, drying my lips, to the extent that I couldn't speak. After doing your exercises, I am over the moon to tell you that I can now speak! Hooray, and thank you very much indeed for all your TMJ, neck, shoulder and core exercises. I still have a long way to go with my spine generally but I will continue with your exercises. It is really amazing how effective your exercises are. Bless you! Warmest regards from Nina, North Yorkshire, England, UK.
My heart is warmed by your attitude and strides. God Bless you too.
@@dradamfields Thanks a million, Adam. I forgot to say it was the tongue circles and throat opening exercises which reduce the saliva production the most. I hope you never come across another person with this symptom but wanted to tell you just in case. Have a great day! Nina 🍀👍
@@dradamfields dr adam do you give video consultation.
Thank you so much for putting these videos out for those of us who have poor sleep because of sleep apnea, teeth grinding and jaw popping. I found your TH-cam channel yesterday and did my first exercise routine for my teeth grinding and jaw popping. It helped just after one session. I will continue to do these exercises and will explore your others. Thank you again. I’m glad I found you.
A big huge welcome to you, Esther. I hope you are able to soothe and even correct some of your challenges. May you get stronger, more flexible and more at peace every day. God bless.
Kitne month karni hogi exercise
I love how Courtney always looks happy and excited about doing the videos with you, Dr. Fields, she seems like she is a chill person to work with.🎉
She's a slice of heaven
@@dradamfields awesome 😎
This has been extremely helpful for my clicking jaw AND stress i didnt realize i was holding. ThankYou for this video❤🙏🏽
This is the best TMJ exercise video on TH-cam.
Glad it's helping, Jonas
I am really glad I found you in 2018
Your videos have taught me a lot about learning to love myself. Thank you so much for TMJ video #4. We love Dr. Fields!!
You touched my heart with "love myself". So good...Big hug to you!
I have just started practicing your excersises for TMJ on the recommendation from my dentist. I have been plauged with chronic pain in the jaw for about 15 months and I am thrilled to report that I am getting release from my pain. I am able to release the jaw when it cramps up by doing one of your suggesed "tonge " excerises. THANKS!!!
I'm so happy for you, Cathy. Give that dentist a "thank you" for bringing me in the mix. ; )
Thank you doc your affirmations not just effective for the body but also for mind and soul, 'let go all the stress' hit me so hard nd I cried thank you there is so much relief now even in pain.
Great thank you Dr. Fields I have been doing the exercise and it has helped me a lot. You are an angel for sharing your videos greatly appreciate you're the best doctor so caring and loving in all you do God blessed you.
Thank you! That's fantastic to hear!
Had my lower wisdom tooth extracted yesterday and REALLY dislike taking painkillers. I realized most of my pain was due to jaw tension and not the incision site itself (everyone is different). Thanks Dr Cutie I can actually open my mouth wide enough to eat a decent meal 24 hours after my surgery because of this video!
Thank you so much. You're a blessing. My jaw been popping up a lot these days, i can hear it. I also can't eat because my mouth and jaw can't open. Thank you for your videos, it helps me ease it and eventually eat some foods. Now, I'm gonna do all of your exercises till I'll be pain free.
At first, I was very sceptical, and somewhat annoyed by this gentleman's soothing voice, like I'm supposed to let go and suddenly not be pissed off on all the things happening in my life. But in time, I regained faith in getting better, and now listening to this beautiful, soft, soothing and mind calming voice while doing the exercises is the best part of my day. Thank You Sir, You are an international treasure to people - those who almost lost all of their hope. I'm gonna hit the neck programme next week. Wish You and Your family all the best, regards from Germany/Poland.
I LOVE this comment and just shared it with my wife. So real with your transformation from skeptical and annoyed to a partaker of the benefits. If i saw you, i'd give you a big hug of thanks ; )
Best TMJ video on the internet! Your pace and the quiet warmth of both Adam & Courtney really influences the depth of this self-massage. Checking you out on social media, and other videos here! Very good balance of body & mind/feel directions. Thanks a lot Adam
Wow, thank you! Such nice words. Enjoy!
God bless you. I cried toward the end of the video, first time I’ve felt relief from TMJ pain for a while
Hallelujah! Please rotate all of these videos into your life and cry more tears of joy...
TMJ Exercises #1 | Jaw Pain Help
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6 | Acupressure for Jaw Pain
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7 | Locked Jaw Relief
th-cam.com/video/25mnAcLljz0/w-d-xo.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
th-cam.com/video/-hAdwG7uFfQ/w-d-xo.html
thank you so much this is really helping me so much!! I was in tears with headaches and it is helping me!!💖
Blessed!
My favorite doctor! Thanks again, Adam! God bless you!
So happy to help, JC:-)
Hi Doc:) Love this one too. I did your 4 vid exercises tonight. Thank you and May God bless you and your family🙏
Wonderful! God is BLESSING!
Just in 2 days, I feel so much better. I am doing this every day and highly recommend this method. Thank you for sharing your knowledge 🙏
Is your problem of tmj solve
Thanks so much! Really helped me. 3 days i hade no problems on the night with TMJ! I do twice a day this exercises and they really helped me! So thanks! 😊🌼🌸🌷
Way to do it right, Laura
lucky girl she is.. hope ur happy
Thank you❤
@@haiguys8283 NOT U!
@@idonthaveachannelname6585 LOOOOOOOOOOOOOOL
Hey doc thank you so much , you gave me a new hope. I m having temple pain from last 1 years tried everything but all in vain. suddenly open your videos today experience all of them and it works my temple and back headache disappear.
And watching your videos never got me bored.
So happy to hear of your success. Keep up the good work
@@dradamfields Thank you Doc , I have temple pain, headache(Sometimes at back and top of head), Ringing sound in left ear, pain in temple with eating in past and anxious feelings , Although I don't have any pain or discomfort in jaws. these symptoms are more related with temperature when I keep my head and ear warm with hat even with 24 C external temperature then I feel better otherwise even with fan air I m having the above issues. I have history of Anxiety, teeth grinding at night although not these days , nail biting and removed Wax from ears in recent past. I am getting better and feeling relax with exercising these 4 videos, but again having the above symptoms with cold temperature or exposing my head in open atmosphere to air.
Is it TMJ disorder or any other , kindly throw some light on this , will be highly thankful ..
My Doctors always associated this with tension headache.
and shall I keep exercising these videos. waiting for your valuable reply .
May God Bless you.
Best Regards
Suhail Khan from Pakistan
I can feel how much he cares about real wellness. It's so heartwarming and genuine, and here we can all benefit from his healing spirit for free! Thank you Adam. You're so right about the mind + subconscious. Also her smile @11:33 is so cute, it made my day :)
You are so wonderful, Colin! Thanks for keeping my mind in the right place.
2nd night doing these exercises and stretches for popping jaw. I have an appointment at the end of the month withan specialist. I never had tmj symptoms until I started Invisalign treatment. It pops laoud on right side only. I read magnesium glycinate can also help with tmj. I have faith that with consistency and time my bite will go back to normal.
I will report soon if I feel improvement.
Thanks for your educational videos Dr. Adam.
Thank you Mr. Fields, your videos really help me out. Best regards from Switzerland!
Glad to hear that and enjoy the Alps.
wow ive had this pain in my jaw since i had my braces taken off, the pain turned into a very annoying click after a while i exercised with this video now and i feel really relieved thanks for all the positive energy in this video. peace!
Did it go away
Thank for your Exercise, almost 2 year I have TMJ disease, clickiing,Popping,cracking after I Saw your videos,and Exercise every day my TMJ be better.
Thank Doc.
Bambang from Indonesia.
Thank you for your consistency
Thank you so much. Lots of love from Turkey🇹🇷
I Thank God For you today. These exercises are wonderful. Thank you so much. 🙏 Truly feel the stretch. Praying for healing for all that are suffering today May these exercises help us all. In Jesus name Amen 🙏
Amen
Thank you so much ,.. Lots of love from kashmir.. ❤❤
My pleasure 😊
I didnt know that clicking/popping was not normal. I've lived with it my whole life! Still not past it, but I have noticed a huge improvement in it from these videos!
This made me feel so much better, I love you doc thanks for everything!
Happy to help, Nikita. Love back at ya!
what were your symptoms?
The closing message is always so special! I get chills when I watch these videos and feel so calm when I hear the message to "forgive," etc! That stuff truly does help, IMO! Thanks for sharing ❤️💞
Thanks so much Adam and Courtney, your videos healed my TMJ after a few days. I was sceptical about face and jaw exercises, my TMJ cracking and clicking was quite bad. I'm very grateful ❤️
Did the clicking got cured fr u?
@@artbykritika5487 Hi yes it cleared after about a week. I've carried on with the exercises on a regular basis. Good luck I hope it works for you. Mine was caused by the build up of stressors over time, probably jaw clenching at night
@@simonduckmanton590is your jaw clicking goes away . I was eating from one side of mouth and it cause jaw clicking
@@JagdevSingh-fs9fzmy jaw clicking has disappeared but I was eating normally. It was tension in my jaw and clenching my jaw at night that caused the TMJ
@@simonduckmanton590has these exercises cured your tmj problem?
Doctor I am very much benefited with ur exercise. It really works for my mother, a rare surviver after thrice stroke. Thanks... God Bless....
God bless your mama. So precious.
God bless you for these really helpful and professional videos! Such a loving atmosphere here, thank you, Doctor!
Glad you like them!
Are these excise good for denture
Your videos are the best o have seen. I am following all the videos and I can see and feel the difference. Thank you.
Wow, thank you!
Thank you Dr Fields, I’m so glad I found this video
So glad!
Thank you Doctor Adams. This is great! I've been suffering tension in my jaw from boxing and this has helped a lot.
Nice...now just don't get hit. ; )
i cant find my original post but to follow up, today is day 5 of these exercises. Woke up not as much pain and less clicking. Was very soar from doing this work out for first few days, finally getting use to it.
Way to push through and get results. TMJ 3 is a little less intense if you need it. Otherwise, keep it up.
This video is fabulous! I feel like a groupie. 😆. Also, my husband reminds me to do these exercises every day, and he has been telling me for years to shut off my electronic devices an hour or two before I go to bed-so thanks for the reinforcement.
Love that! Your husband is on to something ; )
Forget rock band groupies. It's all about the Dr. Fields groupies!!
Awesome. I am so grateful for you, Dr.Adam. Thank you.
Ich kapiere kein Wort aber dass alles gezeigt wird.....finde super,!Sehr eficiente Übungen.Sehr angenehme Stimme,sehr angenehme Doktor👍❤️
Vielen Dank für die netten Worte. Ich habe gerade deutsche Untertitel hinzugefügt 😀
@@dradamfields 😯😯😯😯😑Das ist aber eine schöne Überraschung,🙋 vielen Dank und für eure da sein so wie so....Viel Erfolg weiter.Habe gesucht und gesucht.Sie ,ihr seit die besten!
So glad i found this video its helping my jaw pain with slight cracking this exercise is amazing will repeat again and again thank you so muchhhhh
Wonderful!
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
@@dradamfields thankkk you omg the way this is really helping me ❤ thank you doctor
You are a magical healer, my tmj improvingphysically and mentally🤩
Ananta, you are a blessing to me. I am excited to share TMJ 5 with you soon
Adam you are the man! All the way from the Netherlands, I thank you!
Happy to help across the ocean!
Thank you Dr. Fields!!!!! You are an angel!
You are very welcome ; )
Can’t thank you enough for this…. Thank you!!!!!🙏🙏🙏
You're so welcome!
Doctor you are the best, I do a lots of those movements on my client to help them release the tension from there faces and look rested and youthful, but I never did it to my self and because of you Im staring to help me too
For ever grateful, thank you so much 🙏🏼❤️
Thanks for sharing!
I am so glad this was suggested. I didn't even know I needed this. Feels so great! It's like yoga for the head and face. I'm not in pain but intend to do as a measure of self care.
Self care when you don't have symptoms is like putting money in the bank
Glady I find out this video tutorial. I hope it works on me, I am struggling for how many months already, my left jaw are always clicking when I open my mouth and it makes me scared.😌
Keep up the good work and do 2 videos/day. Really get into the intra-oral massage in TMJ 3
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #1
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #4
My tmj flares up super bad when the temperature changes. Its been one day hot one day cold this summer so my jaw has been PAINFUL. My GP genuinely said just take painkillers as there's nothing I can do. So thanks for a solution! Some exercises hurt too much and make my jaw popping worse, but ive been mixing and matching from the videos to see what works. Thank you!
Please tell me. Any other solution for this problem iam badly suffering from this on left side of my mouth 😢
Good day doctor first of all I would like to thank you for the helpful information my Questions are answered by you through your videos my headaches are caused by Tmj thanks a lot.
You are so welcome, Gelila!
Doc i wish i found you when my jaw started popping, now it doesn't pop anymore but it still make a noise and irritating sometimes, just wanna thank you for all you done here, thanks from Indonesia 🙏
Indonesia! So glad you are getting help. Make sure and do some regular jaw work.
God bless you! Your are a blessing
wow! Thank you so much Dr. May the Triune God bless you and your family. I love when doctors actually care about truth and help find the best healings for their individually unique clients/people. I found relief from pain after following the instructions in this video. I thank God for you. 🌺
I felt jaw locking due to tooth extraction, I hope this exercise help me heal. thank you doctor love from Philippines.
Thanks to Adam Fields DC for helping me. After half a month of earnest, I gradually improved. Those peaceful and good times. How can one do all this: you are an angel sent by God! thank you very much! Finally, I took the liberty to ask, can I share that bilibili in China can bring beauty to more tmj patients~❤️
Thanks so much, Min. God bless you and your walk through life.
Hi doc. Thanks for this video. I hope it will lessen my pain. TMJ disorder is not easy for me. 🇵🇭
Thank you so much. I have really problems with my jaw for last 5 years and having had some major discolation so trying to work up muscles again
You can do it! Really listen to your jaw as you do the exercises and look out for TMJ 5 soon.
yey!! another one...thank you 😊😊
You're welcome 😊
A heartfelt thank you 🙏🙏
A heartfelt you are welcome! ; )
I am under my husbands acct,but I am a 55 year old female who has suffered off and on all her life.Right now I have the most horrible things going on because of a bad flare up.I am averaging 4 or less hours of sleep per night because all I hear is loud tinnitus,but strangley a thumping vibrating sound and feeling that is just torture every second of the day.My neurologist says it could be pushing on my nerves to the eyes,trigeminal nerve and such.I get piercing pain across my face out of nowhere and them it leaves.The sound and thumping is horrendous.Since Dec.Going crazy.Its like my face is on a huge dose of caffeine.My jaw is making noise when I open and deviates to one side.I hate this.But I am here for a reason and saved this video to do.I try to do all the right things,expensive guard and such,but it always comes around again.Feel sorry for anyone who deals with this.
Thank you, Adam. You are the best!
Great exercises! And a lovely mindfulness bit at the end 👊🏻
I have a jaw problem I couldn't open my mouth so I did several physiotherapy sessions at a kinitherapeut for 8 months but I haven't really had good results,, Accidentally I discovered your video and I did it twice a day for 4weeks,, Now I can open my mouth and the pain has reduced you are angel doctors thank you so much❤️💜
Doctor FYI,, Recently I developed that I have TMJ osteoarthritis (result of MRI) Do I keep doing these exercises? What do you advise me doctor? What should I do as a next step, Knowing that my doctor will inject a plasma in the my ATM🙂
LOVE these videos! Thank you!!
Glad you like them!
Omg I got so emotional at the end. I started to cry!!! 😞
There are times I wish I never had my bone graft and dental implant done. Ever since then my left side has been a mess. There are times I feel like my face will never be the way it used to look. It just gives you such depression. Thick puffy cheek. Your symmetry is all off balance. You can’t smile correctly in pix. The pain many people have. The stories break my heart. I don’t have all the pain, it’s all the swelling tho. The saggy jaw line. My left side of face is completely different than right. It’s like 2 faces now. 😢😢😢😢😢
Thank you so much. 🌹🌹🌹
You are so welcome
After 2-3 years I found out this was because of my hip, si joint area, anterior pelvic tilt and high hip on one side...Soo my neck twisted and those muscles started to mess up. Just in case anyone was wondering...
Thanks what a great video! You have such a pleasant vibe
Oh thank you! So nice to be a part of your healing experience. Keep up the good work.
This is beyond amazing! Thanks
Thanks Adam, really helpful exercises!
My pleasure!
Bhai please ye bta de ye exercise din me kitni baar karni ha and kinte dino tak karni please🙏 bhai please🙏