Locked Jaw Relief | TMJ #7 | TMJ Pain Relief
ฝัง
- เผยแพร่เมื่อ 17 ก.ค. 2024
- According to 2015 research, up to 80 percent of people with RA have TMD, which is a cause of tightness in the jaw.
RA may damage the jaw joint and surrounding tissues. It can also cause bone loss in the jaw.
If your locked jaw is due to Osteoarthritis (OA), there may be deterioration and loss of function of the jaw bone, cartilage, and tissue. This can result in a tight, painful jaw. Try extracorporeal shockwave therapy (ESWT) for this as well as my TMJ videos.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
If you have a fever and fear a Tetanus infection, please see a doctor immediately to get help with the infection. Other symptoms may include stiffness in your abdomen, difficulty swallowing and painful muscle contractions in your jaw and neck.
Muscle tension (often from clenching teeth) can cause a pull on the jaw joints and facial pain. Using these TMJ relief pressure points and facial muscle exercises to reduce pain and discomfort in your jaw and TMJ symptoms like inflammation, spasms, swelling and pain.
By addressing the muscles/pressure points, we have a way to help restore the mechanics of the jaw joints and even the alignment of the cranial bones.
You may be experiencing some of the following symptoms:
-Muscle pain around the jaw TMD
-Clicking or popping sounds when you move your mouth or chew
-Difficulty opening your mouth due to tightness of the jaw
-Pain in the front part of your ear that can travel to your cheeks, ear, and temple
-Headaches or even migraines (make sure and check out Dr Fields migraine video)
• Migraine Headache Help...
-Buzzing or a sensation of fullness in your ear (see the ETD videos)
ETD 1. • Eustachian Tube Dysfun...
ETD 2. • Ear Fullness, Clicking...
ETD Q&A • Q&A ETD - Eustachian T...
-Disturbed sleep, pain in the neck and back (see the Neck Pain Relief Series)
• Neck Pain Relief Exerc...
TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
• TMJ Exercises #4 | Jaw...
TMJ Exercises #5 | Posture Exercises for Jaw Pain
• TMJ 5 Posture Exercis...
TMJ Exercises #6 | Acupressure for Jaw Pain
• Jaw Pain Help #6 | Acu...
TMJ Exercises #7 | Locked Jaw Relief
• Locked Jaw Relief | TM...
TMJ Exercises #8 / Massage Gun for TMJ
• Massage Gun for Jaw Pa...
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
• Shockwave for Jaw Pain...
Dr Adam Fields is a practicing chiropractor in Northern California in the Bay Area and helps people every day in his office with TMJ problems. He uses Endonasal Cranial Adjusting, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, muscle work, exercises and other techniques to help his patients. You can reach him for in-person or telehealth appointments at www.fieldsfamilychiro.com and click "book online"
0:00 Start
:15 Masseter Muscle Massage
1:13 Jointline Massage
1:55 Skin Pulling and Rolling for the Superficial Myofascia
2:42 Open Mouth Exercise with Left & Right Holds
3:35 Open Mouth With Tongue Pushes
4:35 Passive Jaw Opening Exercise
5:36 Chin Tuck with Open Mouth 5 Second Holds
7:00 45° Neck Stretches with Chin Tuck
9:04 Protrusion and Retrusion of Jaw
10:15 Open Mouth Exercise into Chin Tuck
10:52 Temporalis Muscle Massage
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/tatami/follow-you
uppbeat.io/t/torus/tonic
uppbeat.io/t/brock-hewitt-sto...
uppbeat.io/t/northwestern/onl...
uppbeat.io/t/justin-lee/winte...
uppbeat.io/t/cutesy-chamber-e... - วิทยาศาสตร์และเทคโนโลยี
![แฉ [2/4] 12 ก.ค. 67 เจ้าของไวรัลดังในโซเชียล 'ลิลลี่ เหงียน' ฝันอยากเข้าวงการ โดนหลอกสารพัด | GMM25](http://i.ytimg.com/vi/7zntQK2U8-8/mqdefault.jpg)
![หาทำ EP.41 : ผัดวุ้นเส้นที่รักกับนายกล้วยหอม “หลิง-ออม” [Eng Sub] | จือปาก](http://i.ytimg.com/vi/r2jrLOQRthI/mqdefault.jpg)
I used to struggle with a jaw problem that made it difficult for me to open my mouth wide enough to eat. Every day, I would wake up with a stiff neck, regardless of the position I slept in. However, after discovering and following your video exercises, my life has changed dramatically.
During the peak of the pandemic in 2020, seeing a chiropractor or any doctor was not an option. But your exercises came as a blessing. I’ve been pain-free since I started following your neck exercises. I haven’t needed to see a chiropractor or any other doctor since then.
I cannot express how grateful I am for your help. Thank you so much for sharing your knowledge and expertise through these videos. They have truly made a difference in my life.
Hi Dr. Fields. My husband just got healed, we thank God for your help. He also loved the part about the sabbath, we were in agony and that part made him laugh so hard😅. We are missionaries so we were really happy that we didn't have to go to the hospital. May God bless you. Thank you so much.
So happy to help! Each time I film I pray God will bless people through these videos. Boom! You're blessed ; )
Thank you for doing such a great work - helping, showing and explaining those not so popular things of something more widely spread than anticipated by many!
aahhh so good!! I feel so much better every-time after doing your TMJ videos, and is not only for the exercises but also the way you uplift us. What an incredible amount release! I am eternally grateful for you 💙
Another great video! Been dealing with TMJ for years and I pretty much come to your videos everyday! I appreciate the help!
Happy to help, ADAM : )
Dr. Field thank you so much for your amazing work and videos.
Dr. Fields, I want to express my gratitude to you. Three weeks ago I could hardly eat anything, I had to gentle open my mouth and put little pieces of food into it. Now after three weeks of watching your videos and practicing them, I am so much better. Thank you kindly
Wonderful! What a relief!
Locked jaw. Thank you, Thank you! Finally I have some relief after doing your exercises. Especially #7, I’ve had this condition for about 2 months. It has gotten worse with time. Now I really feel relief . I will continue with your exercise programs . They really do work. I’m 78 years old and workout 2 to 3 times a week. I was thinking that maybe the stress from working out was causing my locked jaw. I now believe it was my last dental crown replacement that started it. Once again thank you and I will continue working with your videos.
Harry in Brentwood, Ca
Did you have a slipped disc ?
I appreciate this series. I’m creating a sequence for my TMJ patients, and you gave me some great suggestions. Thanks so much!!
Loved this video, Adam!
I am so surprised, at 68 years old, I am just now learning about muscles in the head and neck. For so long, stretching and exercising the head and neck muscles have NOT been part of ANY workout routine.
Before CoVid, I developed a chronic headache at the left temple of my head and had it for almost four years. After doctors appointments, physical therapy and medication, nothing seemed to work.
I stumbled across Adam Fields DC and it was a game changer. I no longer have the headache. I don't know how long I have had TMJ (forever sounds about right). Stress in my neck had been a constant thing.
Following the Pain Relief exercised on TH-cam by Adam Fields has been a wonderful relief. I do at least three of his exercises a day.
Thank you so much! I am VERY gratetful!
You went after it and got it. Way to take control and get the victory!
Dr. Fields,
You are truly a blessing in this life and I appreciate you and your journey.
Wow, what a beautiful message. I'm feeling lifted and blessed right back.
I been having so much pain on my jaw, your video helped me a lot almost the pain is gone. Thank so much for your help. God bless you!
I jusy found you. You are a godsend. This Tmj pain is terrible and no other doctor I've been to ever showed me anything like this. I can't thank you enough 🙏
Glad I could help!!! Keep cycling through all 7 videos and even the Neck Relief Series
Dr. Fields,
I have been doing your exercises since 2019. You're a God send. Thank you so much for everything you do.
God bless,
Kimberly Ruttenberg
Thank you very much for creating these high-quality TMJ videos. Splendid work👍👍! Last year, I practiced TMJ #1-5 daily which fixed my right jaw pain. At the beginning of this year, my left jaw had some closing problem. I am now feeling fine after practicing TMJ #1 to #7 once a day for one month.
I commend you for your dedication, Howard. Way to take ownership and make it happen!!!!
Thank you so much. I have unknown facial pain for 2years.... do so many dental CT and root canal treatment, Sinusitis treatment and many pills for nerve pain..... almost want to give up then TH-cam showing your clips to me. Trying few TMJ videos made me more peaceful and relaxed. Thank you for giving me some hope!🙏
Deep gratitude for your work, for sharing and for doing these exercises with us. Awesome!!! I had a ear that was sooooo painful. Finally diagnosed as TMJ and told to get physical therapy. No one here does it and I found you❤. You are better than anyone. Big hugs⭕️⭕️❌❌
Big hugs right back at you. Feeling your joy!!!
I'm so thank ful, I found your videos, just 2 days ago I was taking painkillers for my tmj every 3-4hours now after following your exercises its 7_9 hours, it's such a relief.
Thank you for making these, and putting them up! It is really a quality content, good excersises! With some consistency I really believe it will help my jaw to stop being so tense.
You're very welcome! Keep up the good exercises and get your results ; )
Thank you so so much!! Im having wisdom teeth removal surgery on thursday and have been barely able to open my mouth due to jaw pain the last few days afraid i'd have to miss the surgery and this already helped so much!! Best wishes from Germany.
I am feeling so much better Doctor, thank you for these video’s‼️ Thank you for sharing and caring🥰
God bless you, Adam! I feel so much better after these exercises. No dizziness and stuffy years anymore. 🙏
Amazing! God is blessing!
Thank you so much doctor! having your jaw locked up is no joke. Keep up the great content Doc.
Much appreciated
Did your get unlocked?
Thank you for all the precious content you share, it's so helpful, effective 🙏 and valuable, you're generous ❤
Thank you so much!
Thank you so much for all great videos. I am from Thailand living in Canada. I love your video presentation that make me follow each step you do. Suffering with TMJ, ear tightness etc. Thanks so much.
You are so welcome, Sue. Try doing 2 videos/day and see how you do.
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Check out the timestamps below to skip to parts that are interesting to you:
0:00 Start
:15 Masseter Muscle Massage
1:13 Jointline Massage
1:55 Skin Pulling and Rolling for the Superficial Myofascia
2:42 Open Mouth Exercise with Left & Right Holds
3:35 Open Mouth With Tongue Pushes
4:35 Passive Jaw Opening Exercise
5:36 Chin Tuck with Open Mouth 5 Second Holds
7:00 45° Neck Stretches with Chin Tuck
9:04 Protrusion and Retrusion of Jaw
10:15 Open Mouth Exercise into Chin Tuck
10:52 Temporalis Muscle Massage
Thank you for all these wonderful videos. I have been using them for a week and am really noticing an improvement in TMJ. 🙂
Thanks for being consistent, Nancy!
My right ear, and my head was hurting today and my jaw felt tight. This video helped me feel a bit relieved. I really shouldn’t skip these exercises and just keep going. They’re so helpful and brings so much comfort
Dr. Fields I’m really appreciate this video. I’ve got TMJ for a month. I always cry every night because it’s really pain. I found your video and it’s helping me to release my TMJ pain. I do exercise everyday in the morning and at night before sleep and NOW my TMJ has released. Thank you so muchhh Dr. Fields❤ God bless you doctorr 🥰🙏🏻
Brilliant. Thank you for sharing all your expertise
Glad it was helpful!
Thank you so much for sharing! It worked!
Thank you so much! Your videos are so helpful.
You are so welcome!
Dear Doctor Fields, you are fabulous ! THANK YOU SO MUCH for your helpful exercises of quality 🌺 that make me feel better for my TMJ . From Normandy FRANCE
So happy to be a part of your day. Thank you for reaching out. Here is the series:
TMJ exercises
If you like, please “like“
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
Thank you for the exercises they are so helpful
you have helped me soo much. i have saved op for 2years now for an orpation that have 50% cnahce to fail much i feel so much less pain now i might not take the chance and jsut keep op whit your vidoes
What were your symptoms
Thank you Doctor ❤
It help Everytime.
Glad to help!
Thank you so much for your TMJ videos. I've had a locked jaw since Sunday and between your videos and arthritis cream and soft foods I'm on the mend slowly!
What is the name of the cream you are using please
@@user-em3qz6zc6g voltaren gel, it’s like $25 but worth it!!
Thank you very much, but do you put the cream on the cheeks also, how do you use it?
@@user-em3qz6zc6g yes rub in right onto my TMJ joins, jaw, any place that hurts.
I have been suffering from TMJ pain (left side) for 4 months. I seek help from dentists, doctors and specialists but only with some improvement. 18 days ago, I came across your video. I practiced all 7 videos and in half an hour, I felt much better. But I feel a bit hurt and perhaps it's too tiring for 7 videos a day. So, I tried video 1,2,7,and 6 in the morning, video 5 in the afternoon, video 7 and 6 before bed. I skip the duplicated exercises especially the month opening exercises for fear of overwork. My face muscle pain has been reduced 80% and even if I feel it too stressed, just do some acupressure, the pain is gone. Dr Fields, thank you for the comprehensive exercises. I especially like the tongue exercise as I have not yet found such exercises from other youtubers. I'll get you and other sufferers informed of my progress. Thank you. Respect from Hong Kong, China.
You are earning that 80%. Way to push through and get your results
Thankyou dr.fields
Thank you very much for your helpful videos.
My pleasure
Been following your videos for only 4 days so far doing two vids a day and already noticing a difference!! I tried putting 3 fingers in at the start and my jaw was incredibly tight. After completing the exercises in this video I tried the 3 fingers again and already noticed a difference! Thank you so so much!!
Nice work!
@@dradamfields your videos have truly been a life saver!!
Have you locked jaw?
THANK YOU SO MUCH 🙏
My pleasure 🤗So glad it helped!
u are too precious for this world. Ty for your videos
You put a big smile on my face!!!!
Thanks for a new TMJ video
It's so fun to make and share. Enjoy!
I like The music in the background! 😊
Me too! It was fun to choose:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/tatami/follow-you
uppbeat.io/t/torus/tonic
uppbeat.io/t/brock-hewitt-stories-in-sound/glory-of-the-stars
uppbeat.io/t/northwestern/only-you
uppbeat.io/t/justin-lee/winter-warmth
uppbeat.io/t/cutesy-chamber-ensemble/easy-peazy
Thank you
You're welcome
انا من فلسطين اشكرك على هذه التمارين اتابع كثير من تمارينك انت رائع 😊😊
God bless you. Thank you so very much. this is great.
You're very welcome
Perfecto gracias por sus enseñanzas un abrazo 👍
Grande abrazo!
Why are you such an amazing person. Just why 😂❤
Finally! Relief for pain that's been going on for many years. Thousands of dollars later with no help, and I can already tell that your videos are the answer. I am so grateful. One question. I've just finished cycling through all 7 of the TMJ videos and want to also do the neck ones. Should I still do two TMJ videos every day, or one TMJ and one neck? Thank you.
Hi Judy,
Try one neck and one TMJ and see how it goes. I like the TMJ at night.
Make sure to get the Pro Lordotic Neck Exerciser...game changer
@@dradamfields Will do. Thank you so much!
My jaw has been locked for two weeks and thanks to your videos I was able to get it open. Thank you so much 🙏🏼🙏🏼
This is wonderful, Amber!
Ouch, it must have hurt, not to mention that you almost did not eat for 2 weeks....wow...
I couldn't even put my third finger in mouth but now after daily practicing one video i am really really better and can even put more than 3 fingers
Love your work❤❤
That's great!!!! What a wonderful result.
Thank you very much....we suffer almost 3years my TMJ
2 of the videos/day until you're feeling better. ; )
Such a wonderful your videos very good practices thanks🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇 lot and valga🙌🙌🙌🙌🙌🙌 valamudan sir one request how to cure
reddy nose and alergies pls show video sir
I want to really thank you for relieving me of excruciating pain in right side of the jaw by watching your videos for few days. Your videos are amazing and my son suggested to me.
But my misalignment on my right side of jaw is still there. How to fix that? Checked with three dentists and there is no problem with my teeth. Please advise. Thank you so so much. 🙏
thanks doc
Welcome!
Enjoy the series...
TMJ exercises
If you like, please “like“
TMJ Exercises #1
th-cam.com/video/EM18snVgV_c/w-d-xo.html
TMJ Exercises #2
th-cam.com/video/MS4O2dbCJc8/w-d-xo.html
TMJ Exercises #3
th-cam.com/video/o_mHqmmUgM8/w-d-xo.html
TMJ Exercises #4
th-cam.com/video/8qh6DjXJxTQ/w-d-xo.html
TMJ Exercises #5
th-cam.com/video/_CRRC-hnZAc/w-d-xo.html
TMJ Exercises #6
th-cam.com/video/TrtRIDx1mKw/w-d-xo.html
TMJ Exercises #7
th-cam.com/video/25mnAcLljz0/w-d-xo.html
How do your recommend applying heat?
Hello Doctor Fields. Question: how would you unlock a jaw locked closed / DDWOR not trismus. Usually during night sleep I'd get my jaw to lock up and I am unable to open it. Yesterday this happened again and it's been more than 24h now that I am unable to fully open my mouth or eat any food (locked on my left side).
Any additional insight in this direction would be much appreciated.
Hi,dear friend this Session was painful😢
Doctor Adam please tell me how can i make diffirence between TMJ problems and 'névralgie (5th nerve ?)
I have TMJ problems (inflammation and horrible pain in face and all head also pression in my eyes) I dont have électrical charges.. And what what type of TMJ exercice can i do ?
Thank u❤
Hello Dr., the chin will shake from side to side before closing when it is opened and retracted to the maximum, what should I do，thank you very much
One week ago I had my root canal treatment done and after that my lower jaw has limited opening. It's very hard for me to open my mouth while brushing and eating. Please guide me
I suffer from slipped right jaw cartilage, do these exercises return it to its correct place? 😢
Grazie sei b❤
Hey ive had a restricted opening for 4 weeks now. Saw a maxo facial consultant who said surgery is the only way yo fix it.. is there another way?
If I can open my mouth only 2.5 fingers wide is it mild trismus?
👍 thank you for India
It's my pleasure
@@dradamfieldsdoctor can you please tell what the short term and long term health issues are for people with TMJ and whom to see for appropriate treatment, also what test to do to exactly know the damage to the TMJ disorders area of the body, I mean the different tests, unless we know the problem we can't treat it successfully. 🙏🙏🙏🙏
@@thomasranjit7781 Hi Thomas, unfortunately I'm not able to determine an exact cause for your TMJ unless I evaluate it (or any authorized specialist) in person or over a telehealth call. I'd love to meet with you and determine how severe your TMJ is and work on a treatment plan with you, if you're up for it. My next availability is the following Tuesday at 1pm PST.
fieldsfamilychiro.janeapp.com/locations/telehealth/book#/staff_member/1/treatment/2
Do exercise help if you have joint problems or can it make it worse??
I’m curious how far is the normal protrude jaw? I feel like mine is too limited
those this exercise help to slim your face to v line ? thank you
Hi how do you know if it'd tmj or trisums?
Dr. i have tmj pain and neck pain which exercise i should do pls tell me
When i protrude and retried my jaw, it clicks all the time,, should i let it click or should i stop just before it does the clicking?
Does this help for slipped disc. I'm 4 weeks closed lock and I'm so miserable.
Please Dr TMJ ear tightness relief exercises
как я Вас люблю.Только сегодня познакомилась c Вами а в душе такая надежда и уверенна что всё будет хорошо.Я желаю вам всего чего вам хочется. Здоровья Вашим любимым .
It may be time to see professional…in person… I live in colorado… do you know anyone you would recommend
I wish I had someone in CO. Try for a cranial chiropractor or osteopath
@@dradamfields
Thanks … I will try that direction
I"m wearing braces and been suffering from ear fullness in one ear for days and tingling sensation in the same ear for weeks.I couldn’t do jaw line exercises since I'm wearing braces. Is it something I should be worry??
i used to do teeth grinding a lot too
Sir please add video for tail bone relief and also to cure cervical
For your cervical spine
1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh
2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html
4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html
5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html
6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html
7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html
8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
Did you have jaw lock ?
it's beginning to look a lot like TRISMUS!
😢
🚧Cure is here attention 🚧
जो भी व्यक्ति TMJ से पीड़ित है, वह डेली योगा करें। रामदेव द्वारा बताया गया क्योंकि मुझे भी TMJ प्रॉब्लम थी। मैंने यह जड़ से ऐसी ही खत्म करी है।Anyone who is suffering from TMJ should do daily yoga. Told by Ramdev as I also had TMJ problem. I have finished it like this from the root.
🌹🌹🌹💕💕💕
Happy to help
Adam you are a good .but you showing too many massages fo tmj relief but viewers are in utter confusion which massage they to do for relief from tmj. Why don't you do comprehensive video for tmj pain relief.
🪷🌟
Hey Adam, I sent you an email. Please lmk if you get it
Thank you
Thank you
Welcome!