GET FIT NOT THIN - WEIGHT LOSS V/S FAT LOSS
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Most of the people don’t know the difference between weight loss vs fat loss. A lot of people who come to me are in a putrid state in terms of body composition. When I mean body composition, I mean primarily a total combination of posture, body fat percentage, and lean muscle mass.
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I did this mistake and i lost 17 kgs but gained too much weakness...Guys thus guy is taking sense..
First youtuber who is telling things very clearly.. Impressive
th-cam.com/video/RtooEKjC1n8/w-d-xo.html
Yes, because he is not greedy . Provide authentic and practical information
Exactly 💯
Sir me being a biochemist and a scientist it is the first time ever i have seen such a detailed and absolutely correct content. Your research is fantastic sir. Hats of to you.
Haha
I always thought weight loss = fat loss
A few years back, I read that Boxing Legend Mary Kom lost 4 kg in a few hours by skipping
I used the same strategy unfortunately and lost a lot of muscle mass
Lifting weights is truly always the base
Througly explained and absolutely most people run after the weight scale to see the weight lost instead of fat loss awesome knowledge shared as always
Thnx rajat
Yes Sir. Even I say the same to many of my friends, they're always focused on weight loss and they jog for hours together instead of getting right training from a reputed gym. Most of them have ended up looking like bowling alley pins, hands and legs have shrunk except for their side handles.
Thnx vinay
mai 108 kg ka tha fatty muscular ......maine very low calorie diet li or excessive cardioo ....ab mai 80 kg ka hu but now i m slim faaty .......fat to 50 percent hi gaya ...muscles 80 percent gaii...so guyzz do muscular exercise with high protein less carb .....than u got real result what you want and deserve.
Sr kya hme daudna nhi chahiye weight loss k liye?
@@vishalmishra6142 kar sakte hi
@@vishalmishra6142 u can but excessive cardio mat kar bro...
@@dheerajtomarrajput6164 bhai mujhe bhi fat loss krna hai and I need diet aur tips please help
I have been working out last 16 years. I can say this content is very valuable and no one is talking about this
Really liked your guidelines but it would be much better if you could add on some videos on what type of resistance exercises should be done
I have been making videos on exercises
U can check
But I would be covering more.only.witj detailed info
The information you provide is really helpful in saving ourselves in doing things not in a wrong way. It would be even more helpful if you give the example of exercise when you say resistance exercise. It would be helpful for some people like me who doesn’t know the difference between exercises.
Thank you sir for putting efforts in collecting right information and bringing it to people.
You are a great inspiration to my life. You make people learn honesty and purity in their works and responsibilities. You are amazingly nice. Thanks for guidance !
Love ur content...fitness industry really need people like you..
Thnx nikhil
Great info sir ...but it would be more useful if you can tell us how and what to do in resistant training. ..thanks in advance
Rashmi that's a big topic and I have been covering various workouts and nutrition videos also
Sir with your knowledge you also expose slimming center 🔥🔥
Thankyou for information 🙏
This is such an amazing video. I really like how you've explained how we should stay fit and why we shouldn't get thin. I really like your video.
First time got to see a video which is sensible.. thank u so much. Dr shreya
Bhai, aap sab ki dukaan band karnay me lagay huwe hai... Nice video Bhai.. I really like ur all videos and it's good to get genuine information without paying anything. Huge respect bro.
Yaar bhai dil jeet liya tune 100000 likes from me ...love u✌️✌️✌️✌️✌️💪💪👌
Thank simanta
@@WeRStupid ,hi sir meri height 5'4" hai, weight 74 ,kya ye sahi hai,log kam krne ko bol rhe hai,please tell me sir,how loss weight
@@archanadkumari you are a bit overweight.
@@archanadkumari don't take me wrong but you really need to lose some weight I suggest stop eating suger and maida and any kind of junk food start from walking squats and easy slop push-up or you can join a gym. start waking up early
@Youthoob Gamer same age weight and height 😅
धन्यवाद सर जी
Recently started watching your videos.. You are amazing. Hats off to you. Keep up the good work.
Thnx for watching
Main bohat pareshan tha apne weight se 16 sal se kbi koi gym kbi koi gym kbi koi trannier kbi koi trannier pr pechaly sall se main khud he apna trannier bana hua hon or kafi fayda hu raha hy or ab ap ke videos ne kafi sahara dea hy .
Sir, you are requested to upload video on the topic- ''How to look fit not skinny.'' or ''how can skinny People look fit.'' suggest diet plan etc. Please....
I'll be putting a video on skinny soon
Let me see about diet and all
@@WeRStupid thank you very much, sir. 🙏
Very nice bilkul shi smjhaya sir ji apne
Sir, M fitness trainer by myself.. I just saw your vedio and I was completely satisfied with all your explanation.. Respect sir..
Thnx 👍
@@WeRStupid Sir.. Request you to guide trainers to get educated and provide true information based on science and studies.. me being ACE certified and certified nutrition feel sad for the wrong information given by so called guru ji... many trainers carry less knowledge and that makes this profession unsafe..
Hi
great guide line such a nice work ...
kia ap mje bta sakty hai k belly fat kesy kam kar sakty hai as soon as possible or daiting plain b bta dy gy to boht acha ho ga ...
Great content Sir...Such realistic informations were missing on youtube...hats off to your smart work 😊👍
Thnx 👍
@@WeRStupid ppp0pplp
Thnx sir aap hamesha best video upload karte ho
Very informative and eye opening fact . Thank you Sir
Superb sir ... Finally fat loss hone ke liye kya kare... Plz rply main vahi cheese bhathayiye sir plzzz
Sir hardik pandya Kya hai.
Weight loss ya fat loss
Weight-loss
Genetic factor
first class sir aise hi video banayenge to sab ki aankhe khul jayegi jaldihi..for healthier India you are the must
Thnx nitin
Very well said sir.. Thanks for right information
This is a really informative video.Have been misled by people a number of times.Really needed this video..Thank you
Thats the point i am trying to convince here. Completely agreed. Keep it up bro
Great information. Can you pls name few specific exercises for fat loss??
Thank you.
Thank you for the wonderful information. Can you please tell us about L-carnitine and how it helps us in fat loss?
It doesn't I have made two videos on that
Hi Bro,
You are wrong on some points in this video.
1. Steady-state cardio is also really important for us because in this state body is able to use fat as fuel and approx 80 to 90% energy body use from fat in this stage.
2. In the aerobics exercises body is able to shuttled pyruvate in the mitochondria through the Krebs cycle but if your exercise intensity is high then pyruvate converts into the locate in the sarcoplasm through core cycle. (As per the Nsca-cscs reference book).
As strength and condition specialist in can say that steady-state cardio also good for those who want to lose their fat and rest all the points in this is so great and you had explained briefly the importance of muscle training and too good.
I am following you because you have great knowledge and have the potential to lead the fitness industry.
Keep it up.
As per the Nsca-cscs reference book.
*Sir which exercises are included in resistance training?...plsss reply*
Tq sir such a education video's
Aap humesa problem k bare me bolte ho. But solution bht kam batate ho..
Check my videos for that
Right bro
@Provir Chakma hmmmm
Correct
@Provir Chakma sahi bole aur confuse kr dete h yeh bolkar
Apka content bht achha hai sir but thoda practical krke easy way may auro ki trah
Wooow thank you very much sir good study for fitness people thank you... 🙏
Thnx for watching narinder
Thanks sir 👍👍
Really great video sir. You gave us all a great explanation about how fat loss is better than weight loss👍
Sir plz fat loss ke liye kya healthy diet follow karna h wo bataiye and plz exercise bhi.
This was the problem with me 4.5 years back when I started loosing weight. For continuous 3.5 years I lost the weight but also reduced my muscle mass due to improper guidance, workout and nutrition. Last year I realized that even having a good bmi my fat percentage was almost same. After then I started gaining muscle mass and losing body fat.
People should focus on reducing their body fat rather than their weight. One of the best videos👍👍
Nailed it man....almost happens with everyone who starts with the fitness journey
How loose fat? And not muscle mass?
AAP BAHOT HI PRACTICAL KNOWLEDGE SHERE KARTE HO
I M IMPRESSED AND I M VERRY HAPPY ( MR.GUJARAT)
Thnx tarun
Superb information sir 🙏🙏 what is your take on keto diet please make a video on it
Thank you
Though I'll be making one
But check my today's live as I have answered a question on keto
Love you sir aap ki bat samjh aa gai mai do mahine se cardio workout kar raha hun fat thoda sa kam huwa par mere muscle bahot kam ho gaya. Aaj se aap ki bat dhiyan rakhunga
Thnx irshad
Mitochondria is the powerhouse of a cell
😂
😂
😂
Very best information.
So well said sir, bahut scientific aur logic full tha. Grt video. 👍🏻
Thnx 👍
Thanku sir ...but finally kerna ky hai ye bhi batate jao
want fat loss not weight loss. I am 70 kg satisfied.
What should i do
Thank you sir hindi language use karna ke liye. Sir ji mujhe bhi fit hona hai kya or kaisa please guide me. And kya protein shake lena Chahiye Mai vegetarian hoon please help me
Thank you sir for such eye-opening information
thnx for watching
sir app mujhe sirf ya bata dijiye resistance training kiya hota hain. plzz explain elaborately..plzz sirr. main bohot parishaan hoo. apne wajan ko lekar
Thanks for sharing these type of basic things that we should know
Thnx for watching
simple and clear ,, Thanks bro
sir can u put english subtitles on your videos so that we can understand the content more clearly.. From Kerala... Jaihind sir
Good information sir. Thanks for your time.
Made complete sense. Got what i was looking for. Thanks a lot. 😊
sir, you are doing an amazing job. Can you please share a vegetarian fat loss diet that can be followed for the long run? Thank you
Itti achi information tumhare gobar bheje me nhi gyi...isiliye ye diet ka bol rhi ho
Tell me diet plan for fat loss and hw to burn love handles fat
Very well explained
Love❤ you sir. You are telling the truth
Iska Matlab man sahi raste pe ja raha hu.. actually after long 10 yrs of weight training which actually made me bulky before I decided to change my overall physique and get lean muscle mass . Through this process I completely left weight training and start resistance training which is power twister workout it actually helps me a lot....to maintain the muscle mass and buring fat. Anyway ur video showed me that I am going to right track....but maybe manjil abhi dur hai..par apki blessings se wo bhi ho jaega sir....
Thnx for watching
Ap solutions to btate nhi problem ko hi explain krte ho kya fayda esse
Bilkul sahi bat..
Solutions toh bata hi diya proper diet with strength training 🤷♂️
@@SlimShady-ce4zu bro Street training me kon exercise
I’m new to your channel...Just wanted to ask a question? What is your take on Mr. Luis Villasenor? Because i’m on a keto diet currently...With a moderate cardio/HIIT session everyday
Sir the first person which u showed he is a farmer not a labour
sir jee wieght loss meal py koi video bana do kese or kitna khana hai hame achi healthy diet k liye Bina food ko measure kiye
Thanks for good information. Sir i am 23 years old and my weight is 72 kgs i want to los my weight. Please tell me. What should I do.??
cut down on some calories, eat healthy food, do some cardio (around 20 mins) and weight training.
Thanks 🙂
No problem :-)
Nah dude you need to be gaining weight eat more calories and hit the gym don’t starve yourself
Sir how can I approach you I really need a good customised diet and excercise schedule . Please reply back
Eagerly waiting
Sir solutions batav Weight loss ke liye ????
My name is Mehdi Hassan and I am from Bangladesh. Your videos are very helpful for me. God bless you sir and Happy New Year.
thank u sir . for this information
nice information bhaiya ji 👍👍 me ab dhyan rakhungi.
Why dont u put the exact video for fat loss sir,plz upload the video for fat loss
Yes Bro
Much needed video sir 👍
Hii Depti I saw u r problem I was also 106 kg when I started my work out and from my side Its a big YES u can loose body weight easily.Follow Sir
*@Mavina L* I found a post on the internet that will show you how to lose weight fast: HootFat. com
I recommend you visit this website if you want help losing weight fast.
Bhai kase excise karna h weight loss ke liya
Very nice sir ji dekhte hi subscribe aur like bhi kar li . Aur bhi jaanana chaahate hai is baare me . Ty sir ji
Thnx 👍
Sir good good good msg 😊😊😊
Great sahab🙏🙏🙏
2:53 that labourer is from Kerala. They eat a lot of fish that's why they get muscles like that.
Sir u r great.....it vil b very much helpful to d people if u prepare a diet plan or share ur knowledge on diet plans
sure will
THANKS SIR
Wow sir very nice
Sir, But "How to Fat Loss ?"
Sir u really deserve millions subscriber....
Thnx
Thank you bro
Very good
Starvation through dieting+ excessive cardio = weight loss by muscle mass loss n low metabolism
Strength training 3 _ 4 day a week + alternative cardio session + proper diet = increase in muscle + fat loss+ improved metabolism n ofcourse weight loss also 💐💐
how should i start strength training?
@@ashyahsawyer9576 weight lifting
Squats
Lunges
Plank etc
For more pls search TH-cam
Sir plzz explain this topic
Fat loss and muscle gain in same time 🙄 and which people are apply 🙏🙏🙏
I wish this was in english so I can understand what he's saying
Zamiryah bruh me too😂 I thought it was English at first I tried so hard to understand it Lol 😂
Turn on subtitles
Sir apne itna bataya thanks
Please particular exercise bhi Bata dijiye
Now I don't believe any other TH-cam channel for workout
Sir I am also doing heavy lifting to recompose(from high fat % to muscular) my body and I am succeeded in that and still my journey going on,people in my gym used to why why you are lifting that much weight ,because only need hiit cardio and I simply say them just wait and watch🙂
Great avin
Kya baat hi bhot bhot achi information sir
best TH-camr I ever saw 💪👌👌
Thnx 👍
We R Stupid 🙏🙏🙏
Thanks sir🙏sir mujhe bhi fitt hona hai but samjh nahi aa rha kya kru
Thanks sir delivery ke bad I've a gain weight and fat specially belly thigh so plz told me konsi exercise se me fit or weight sahi ho I'm 29
There is no one exercise
It's a combination of strength training and high intensity cardio with long walks