REDUCE BELLY FAT INSTANTLY - OH SHUT UP!!
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2019
- How to lose belly fat? How to lose chest fat? Tips To Lose Love Handles Fast? How to lose Face Fat?
If these questions resembles your search history, then this video is for you.
If you open the internet, be it TH-cam, or other social media sites, or some fitness and health sites, belly fat reduction or some other body part spot reduction is the most discussed and in-demand topic. What’s worse is that the self-proclaimed fitness experts and gurus have the ready solution too. This is not the end, ‘how to reduce arm fat’, ‘reduce face fat instantly’, ‘reduce back fat’, you name it, these gurus have an instant solution for everything. What better, they are enlightening you too with their wisdom, they have gained over the centuries, meditating deep in the Himalayas.
BULLSHIT! In capitals.
The Internet, specially TH-cam is full of such crap, and there is no end in sight. I think I should make a video on ‘how to reduce brain fat’ because that might give these dumb heads some power to use whatever is left in their brains.
People ask me in my comments about Tips To Lose Love Handles Fast or How can I Lose Belly Fat In 1 Week At Home? Lose Love Handles and Belly Fat? But the problem with such questions is that there are no special exercises to lose belly fat , lose chest fat or arm fat . In order to Get Rid of Side Fat both for men and women , the basics remain same I.e, Hardwork , Proper Sleep , Diet and most importantly Patience.
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Continue reading the complete blog here: werstupid.com/spot-reduction-...
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Sir abs ki exercise to kr skte he na
as a mbbs student
i am so happy that someone is telling the truth to the world
thank you so much
and yeah spot reduction is not possible
and u can loss weight all over not of only one place!!
True said...i am also mbbs student
fuck your mbbs course.spot reduction belly fat is possible.if you do crunches dedicatedly.i have seen many guys doing that and getting good results.but you have to do that daily for months.Just simple or some advanced crunches and you're good to go.
Ms Twinkle does walking regularly for 5 kms helps reduce fat? Is walking or swimming effective exercise to stay fit. Can't afford gym right now.
@@amitkrupal1234 better to sprint early in the morning..but walk/jogging is better then sleeping😂
@@abhishekpatra7954 you are wrong bro
Usefull Excerise for abdomen only strengthen abdominal muscles...fat burn occurs uniformly(in most of the cases)
yeah finally someone is giving correct knowledge in India on Fitness. I am a Sports Nutritionist, I can assure u he is speaking sense...
thnx
I have already made a detailed video on this topic
@@WeRStupid m yahaa 2 saal s gaand maraa hu ,,,or y loog belly fat 5 minutes 😂😂😂😂😂
How can i contact you
Yes I'm also a Certified Personal Trainer & Certified Nutrition Coach.
I'm agree with you. I'm a sports nutritionist & I agree 100% with Akshay Sir.
He is my idol I'm defence aspirant as well as NCC Cadet..
Next tutorial: hOw To ReDuCe BrAiN fAt In FiVe SeCoNdS
Hahahahahah
spot reduction only works in your dreams. there's only one rule to losing fat, caloric deficit. sahi video hai aapka!
Ha
He should be fitness icon of India 💪🏻🇮🇳 ❤
bhaii Bhagwan v bana do
@@vkssharma75 lollll
I laughed when u told ." Ye aunty" 🤣🤣🤣🤣🤣
Same me too
Never insult any personality
@@srisnair3486 okay. Next time I won't . I am sorry. Next time I will see personality and then I will insult.. 🤣🤣🤣🤣🤣🤣🤣🤣
@@srisnair3486 alle tumhe bda bura lg rha h ji😉
@@srisnair3486 ok aunty jee
Rohit chapri tha voh 5 mins wala 😂😂😂😂😂😂😂😂💩
He's the dhinchak pooja of fitness industry along with legend Tarun Gill
Ultimate legend he bhai woh
@@allahlesboslu2_9 bhai tera naam gajab hain 😂😂
Rohit khatri be
You are a fucking bastard delete your channel thumbnail i never did insult any person who belongs to Hindu religion.
The first weight loss video I have watched whole heartedly without skipping foreward
At last someone talking sense. Great job sir.
Would love to hear more from you.
This man might talk bitter but is always helpful exactly like neem tree 🌲 ❤️👍🏻🇮🇳
Thnx Manish
Because truth is always bitter
Ryt 💯💯
💯 ri8
Nice
I learned that we don't lose fat from only one part of the body when I was in grade 8 and used to walk home from school. I noticed that we don't sweat much from some parts of the body and alot from other parts. My sister told me that fat burns from all parts of the body and not just one. You explained it very well and scientifically, hats off
I always follow you and pay attention to your explanation and it is really excellent knowledge to me and practical as well. Thank you for your time, effort and energy which you’re giving us .
I did fat loss several times. Whatever you just said is damn true. Spot reduction is impossible. Subscribed.
Thnx 👍
I have came to the right channel, God bless you sir.
This man have low subscribers then fake so called trainers but one day he will in top 🥰🥰
The real problem is that people want quick results without investing in education..! The main reason why videos titled spot reduction have millions of views is that majority of people don’t know anything.
Cheers to you for making such awesome videos. !!!
I just found your channel and already loving it. Subscribed! Great and honest information.
I’ve huge amounts of respect for this my man right here , he’s real
A big thanks for sharing all this precious knowledge... Please keep doing your best, society need it... We need it
Rohit khatri should be at no. 1 in order to fool audience 😂
Definitely..but I think not for panghal fitness and rajeev....I believe they do really good!! I shocked when saw their thumbnails here!!
@@aishwaryashrivastava6177 yep , for sake of views they sold themselves for the moment !
I blame the audience, bunch of idiots.
Salute to your knowledge Sir,
You are absolutely right.
There is nothing like spot reduction. I tried lot of crunches and other abs workout for three months but didn't get any result.
Then I focus on compound exercises like dedlift, squats, legpress, push-ups and I got excellent result in just two months.
U r so intelligent and thank u so much for being open
Unfortunately Sir, there are very few youtubers like you who guide us well and give us the exact knowledge about a field.
Thanks for this straightforward information 🙏
Rohit khatri is dipakkalal of fitness in India🤣🤣🤣🤣🤣🤣
Right
But uskey subscribe bohut h yaar. Pataa nhi kiyo??
So true
Sahi kaha bhai 🤣🤣🤣
Hindustani bhau ne guru mann sir ko ??
After Guru man,and jeet selal and sunny from my BOLLYWOOD body this man also providing genuine knowledge very nice video 🌹🌹and who the hell is that,who dislike it
Yatinder Singh bhi genuine advise deta hai...
Fit muscle tv b acha hai... Abhinav mahajan bhi
Sunny is excellent..my bollywood body 👌
Guru man really bro🙂🙂
Really an eye-opener..Thank you!!
Good information and it opened my eyes 😊. thanks a lot for all the information. Watched most of your videos. Subscribed to your channel👍
Man with facts 💯 atlast 💥🤘keep going my friend 💜
I am 100% satisfied with your explanation. Thanks for speaking the real truth.
thnx
@@WeRStupid thanks sir you are amazing
Finally... It feels so good listening to this... I am too tired of this telling my clients
Mast
i am PhD student in cell bio and workout freak.. and i haven't seen any training speak truth so loud with actual scientific facts.. amazing please keep it up
Finally a genuine person ❤️... plz make more videos full of knowledge
Very sensible and eye opener video. Completely agree with this.
Keep going sir, much appreciate
We needs to be educated
I like your narration and intentions to spread fitness knowledge.
Appreciate your effort. Thanks!
From 0:00 to 2:00 can't stop laughing 😂😂 ... Btw keep up the good work brother . We need more genuine Fitness TH-camr like you . 🙌
😂
Is anyone scrolling through the comments to see if it works
Me
Me also :) It might help, but what you eat is always more important! I am doing custom keto diet - a specific diet plan created just for you, check it here t.co/skusDnK4Nc Works just great, try it for few weeks and you will see results!
I’m just looking for English 🤣
Add a question mark.
Thank you for this valuable information 🙏
आप चैनल है और एक और चैनल है Dr.Education - FITNESS & NUTRITION... ये वाकई मे वैज्ञानिक तथ्यों पर बात करते है। बेहद सराहनीय कार्य.... प्रणाम सर।
I have been doing intense workout from 4 weeks now. And still I cannot lose my belly fat completely. Belly fat is decreasing love handle is gone but some belly fat is still there. And I know that it will take 8-10 weeks more. And one more thing I have been doing intense workout (2 times a day)with controlled diet.
Use common sense which is not so common. Hats off to you sir jee. 🙏
I love your no bullshit approach sir! In your eyes whats wrong is wrong you don't care who you are calling out! This kind of approach is very rare.Stating real facts and not fooling people for views.Thank You!
Thnx manraj
Finally truth is spoken, hats off to you speaking bluntly and truth.
Congratulations on 1 million views for this video sir.
I'm really happy 😁
Sir u really first one who tell about everything with facts and reason... Yha koi nhi btata.. I'm new in here and first video just watched it's amazing sir... Thanx to u sir
I have already made a detailed video on this topic
I like your channel name
It's really mean for us
You seem to be an educated and intelligent person.
RARE breed. Keep up the good work.
So glad to finally see a TH-cam channel where every suggestion is based on scientific research. I love the name of this channel as well as we all are really so stupid. Sir, a lot of people are getting crazy about 16 hour fasting or intermittent fasting. Please do cover this topic as well. Thank you.
Finally someone talking sense... u deserve more subscribers 👍
Thnx 👍
true
Awesome , absolutely right
Finally someone is talking sense...ur wonderful and very authentic
Thanks for the info sir. My whole life was a myth... Thanks for showing us the truth 😊
Just one word AMAZING
Thanks alot
Your information is always authentic and helpful.
I m from pharma background...also a zumba trainer...u taught whole pharmacology of catecholamines...I luvd it ... remembered my college days...fight fright or flight hormones boltey hsin unko...I m so amazed n happy tht u know so much ...aap boht hi shaandar videos banate hain ...aur jaise aap seedha n bebaak tarike se present karte ho... ofcourse forces ka background hone se aap boht straightforward tarike se present karte ho coz mera b background hai n I totally relate to tht ...it makes yr videos evn more likeable...seedhi baat no bakwaas...luv u sir...loads of best wishes to u... thanks for the valuable information 🙏❤️
Thank you so much this valuable information...subscribed 🥰
Your 100 % right
After watching this video
I remember myself were I use to tell my clients the same way that you told now .
Myself certified fitness nutritionists and trainer come owner of the gym.
Thnx for watching Shakti
Jiss tarah se Akshay sir lete hai inn chapriyo ki with facts and scientific knowledge it’s amazing. I am a doctor and all I can say is that this guy presents all the facts with proper knowledge and evidences. Keep it up sir. Once a soldier always a soldier. Jay Hind🇮🇳🙏🏻🇮🇳
Brilliant advice sir, i dont know how many videos i must have watched for belly fat burn. this is best piece of internal info i have got through your video. it has brought more clarity to my thinking now. i am glad i discovered you through shwetab gangwar sir.
Thank god, some one is telling the truth. I have been skipping rope and doing weight training since lockdown started and can see the overall fat loss in my body and no spot reduction.
Beginner come here.All confusion cleared.And move with a clear vision.Thank You for everything..
Damn finally a sensible video on youtube... 👌👌👌👌
I am very Happy someone who give right knowledge on you tube on fitness
I'm a orthopedic student....I know you're telling absolute truth concept..hats off.....
Keep it up..
Sir this is the first time I visit your channel. I love ur content.
Thnx Abhishek
Thanku you for the right knowledge
we need the right knowledge about fitness
You are a great orator brother. Very well explained.
After a long time...I get the right information....sir from today I don't follow any other person give lecture on fitness...right from today u r my guru....
you are true hero in INDIAN fitness industry
Ur videos just amazing 🥰
Sir भक्त का प्रणाम स्वीकार करें
आप कहाँ थे अब तक आपको हर वीडियो को करने में लगा हूँ और अपने जानने वालों से subs भी करवा रहा हूँ
Really appreciate the way you describe facts and bust so called bullshit out there
Sir you give such realistic knowledge thank you so much.
You are right no diet or exercise regime can do spot reductions.
But there are aesthetic procedures like cool sculpture can do spot reduction. I have done one sessions of cool sculpting on my chin and has seen result.
True Fitness TH-camr. We trust you please enlighten us with proper knowledge. Thank you
Thnx souvik
I watched the video , I found sense speaking, I subscribed..
Watched you for the first time and you earned a subscriber right then
Great content sir!.. you are the best coach 🔥🔥👍🏻
Best contents sir 🔥🔥🔥
Nice brother.. informative video...❤️❤️
This is why I subscribed your channel! Excellent! But I want to know how to reduce belly fat explained by you.
Thank you sir for awareness.
Your every information is true Regarding fitness industry.
95% of the fitness gurus are goin to be offended 🤣🤣 this is the second video that im watching of you sir... already subscribed ❤️
U are really amazing sir...u just opened our eyes
Very less youtubers are so authentic regarding their subject. Real Gem
Brilliantly explained. .....Keep inspiring sir!
I do exercise regularly and i know there is no any thing like spot reduction and seriously people should understand this.
i appreciate ur work
Thanks for your information Sir
Thats really honest and right info. Keep sharing Sir !
So straight forward sir very well said and we need to get knowledge otherwise these people will keep on foolish us.
Your videos are very inspirational sir #respect ❤️
I was 85kg and after 3 months of regular workout and following strict diet plan. Now my body weight is 73kg.
this is called knowledge ..koi c hi hoga jo aapko criticise karega...respect u n love u from the core of my heart sir..keep doing great work...we all need u n ur great information
Thnx devil ,👍
Thanks bro We need more youtubers like you
Thank sir your videos so helpful .
I have been doing 1.5 hours of training - cardio and strength combined - for the past almost six months. Fat has reduced everywhere, but that soft belly fat is taking its sweet-ass time to go away. Maybe I should try this "instant" workout of getting the skin and the fat surgically taken out of me.
And it's people like those described in the thumbnail that I got mistracked and lost track of my own health for all those past years. Now that I am getting back, I have made research a priority and have been instinctively trying to listen to the needs of my body.
Very daring brother 😅, I can understand your frustrations, hope those greats won't harm you. All the best.
Thnx
Thank you sir . For this video .
Sir you are doing wonderful work. Please keep it up.
You're like the Indian version of Greg Doucette we all needed. The only two TH-camrs I trust.
You are such a true speaker and intelligent person... Feel Good to see your video 😊
Great sir thanks for these videos 🙂