Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets
One of the most genuine person and the knowledge he provides us is priceless. There are only few people who tell us the real truth in fitness industry and I feel bad for the people's who doesn't know about this channel. Thanks a lot for providing us the real truth.
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir I was just trying to find an honest channel like you so that I don't buy shit that is useless and waste my money which is going on just due to marketing. thankyou
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
@@tarakazi9132 Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir... If a person could control his hunger in winters, isn't he/she like to lose more calories? As I have heard as well as read that our body burns more calories in Winters to keep the body warm. What's your view and is there a significant benefit if the calorie consumption could be controlled during winters?
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Like always, brilliant video....Tonnes of thanks Akshay Sir.....I'm using Naturaltein Isolate/Pre workout/Creatine and it's mind-blowing.....Had a question for you Akshay Sir.....Pre workout +Creatine is best combo or Isolate +Creatine is best combo???
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Jo patle log hote hai lekin calories bhar bhar ke khate hai fir bhi wo patle hi rahte hai... Unka muscle mass bhi nhi hota hai... Unlogo ka metabolism bahut hi fast hota hai..... Iske bare me kuch knowledge dijiye
Sir , i read some articles on google which said that caffine containing drinks make bones weak and brittle in long run , it stated around 100mg of caffine leaches 6mg of calcium from bones ....is this true ??? Please make a video on this topic
Tips Black coffe doesn't boost metabolism 1. Body composition : by physical exercise, strengthen your muscles 💪🏻 Fat slower the metabolism. 2. Diet : protein 3. Sedentary activities : to improve it do 10.000 steps + exercise 4. Sleep for 8hours
GREATEST!!!!!!!👏👏👏👏 MY TSH is slightly high like 6 to10 lipids are slightly on higher side, started exercising after a very long time, age 44... What all i should do??🙏🙏🙏
Hello sir, please mujhe reply kigiye, sir mai 1 hr proper exercise krti hun full potential k saath, 10 mint sidhiyan up and down krti hun, ghr me baith k pocha lgati hun, aur sone se phle 1.5 hr walk krti hun brisk walk. aur oil, white salt, sugar, bahir ka khana bilkul bnd krdiya hai, water intake 3.5 se 4 ltr daily ka hota hai, mujhe aisa krte hue aaj pure 20 days hogye but mai 1 kg v loss nhi krpai. I do everything without cheat. Mera weight 60kg hai aur age 22, height 150cm. according to my BMI mai 3 kg overweight hun. mujhe bs ye 3 kg km krna hai. but 20 days me 1 kg v km nhi hua. aur mera metabolism itna slow hai ki Mai daily poop nhi krpati. one or twice a week hi jati hun. jbki mai salad, green vegetables aur palak apple smoothie,krela aur ghiya ka juice v piti hun, chiken v khati hun, egg v khati hun. can uh please help and make my weight loss journey easy
@@des.iswaad09 pls see a nutritionist or dietician u should b able clean ur tummy every morning thts when ul knw ur digestive system is working properly
Hello sir I have disc bulge I cannot do weight training. Thyroid also .taking less calories but weight is not decreasing. Suggest if you think Or make video
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Hello Sir, mera physical Test hai. Mai bs ek din k liye Ek hi baar bas - Deca Durabolin injection use karna chahta hu. Ek baar bas use karna safe rahega kya ?? Plz reply soon.
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Hi Akshay, loving the videos as usual. Just want to say that I used to find your videos from 1-2 years more engaging because you had a more casual, slightly faster way of speaking. Just wanted to let you know.
Sir. Can you review Naturaltein Fish oil. They have not properly disclosed their source and other informations . I am thinking to buy since I have good experience with Whey and creatine of Naturaltein.
Sir meri age 43 years old woman hon, mera L4 L3 Kamar ka masla h, kia main gym main weight lifting kar sakti hun, plz sir is topic pr b kuch discuss Karen
Sir , In a video of fit tuber , I saw that we should not consume multivitamin , tablets as most of the multivitamin tablets in the Indian market are synthetic and they do get absorbed by our body .... So , we should fulfill the needs through diet , Is it true ?? Aur doosra baat h , ki uss video me hee bataya gaya h ki , fish oil bhi consume nhi Krna chahiye , kyu ki wo fish oil , pehle hee kharab ho gya hota h jbb tak hm use consume krte h ... . Toh usse achha flax seeds aur walnuts se omega 3 ka requirement poora kr le Is this true ?? Please reply
1. Flax seeds and walnuts me ALA hota hai which has very poor conversion and absorbtion rate. 2. Synthetic vitamins are at times equally absorbed than natural vitamins. Some times more than them and sometimes less. 3. Fish Oil can be consumed daily.
sir there was a neuroscientist who says that there are 3 type of fat namely white brown and dark, and the darker the fat become more metabolically active it get.
Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/
🌟 Discover the Most Powerful Online Transformation Program! 🌟
Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts.
Why GENESIS? 🤔
✅ No Steroids ❌
✅ No Fat Burners ❌
✅ No Fancy Diets ❌
✅ No Useless Supplements ❌
✅ No Exotic Foods ❌
✅ No Starvation Diets
@@WeRStupid
The name of your channel should be WE R SMART
Thanks, you explain concepts very nicely.
Increase metabolism
1-more muscle mass-strength training
2-diet-protein intake (calorie shoulf not be very low for thermogenic effect of food)
3-NEAT
One of the most genuine person and the knowledge he provides us is priceless. There are only few people who tell us the real truth in fitness industry and I feel bad for the people's who doesn't know about this channel. Thanks a lot for providing us the real truth.
You are one of the few fitness educators whom n whose knowledge i trust
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir, today just came across ur video 🤞🏻by God’s grace 🙏.
So subscribed to your channel from New Jersey 🥰
Sir I was just trying to find an honest channel like you so that I don't buy shit that is useless and waste my money which is going on just due to marketing. thankyou
You are honest , sincere and true person.
This is only genuine channel for health information based on facts and research
Thank you so much sir
Tahe dil se shukriya
It was an eye opener.
Thanks for passing the wisdom
excellent. Thank you for the extremely useful information.
Thanks for good information.
Amezing information thank you so much sir 👏🙏
Helpful video sir
Excellent,, sirji 💐💐💐💐
Most genuine person 🤞🤗😍😍😍
100%👌
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
@@tarakazi9132 Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Thanks for this knowledge
Thanks sir... great knowledge 😊
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
What to do if we have sedentary lifestyle,
How can we maintain and improve metabolism ??
Very informative 🙏👍
Thank you🙂
Thnx for info sir 🤗
Sir... If a person could control his hunger in winters, isn't he/she like to lose more calories?
As I have heard as well as read that our body burns more calories in Winters to keep the body warm.
What's your view and is there a significant benefit if the calorie consumption could be controlled during winters?
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir, is this true that not having consistency in exercise will gain weight ??
😍wow, great knowledge❤
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir, kya fiber intake krne se bhi metabolism increase hota h, because usko bhi digest krne mai body ko time lgta h???
No
It has no effect on ur metabolism
Very good sir👍👍🙏🙏
I had a same t shirt like u sir 😅
Nicely explained
Best vid brother I ever seen
You r the BEST sir 🎉
Being thin and weak is not a good thing i like that concept
U should b muscular and fit strong
And u look good
Pls. Make next video on how to boost appetite
Thank you 😊 sir
Good information.
Sir which is more important for strength protein or carbohydrate..???
Overall nutrition is important
Carbohydrates gives you the energy to function and protein makes you stronger
Finally someone who tells the truth 💯
बहुत बढ़िया जी
thank you sir.....
Hello Sir can you make a video for Sr.Citizen ( male/female) and protein intake post workout ..
Thanks sir
T-Shirt 👕 aur background bohot jabardast lag raha hai 👍🏻
Like always, brilliant video....Tonnes of thanks Akshay Sir.....I'm using Naturaltein Isolate/Pre workout/Creatine and it's mind-blowing.....Had a question for you Akshay Sir.....Pre workout +Creatine is best combo or Isolate +Creatine is best combo???
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir pls include subtitles to your videos!😊
Jo patle log hote hai lekin calories bhar bhar ke khate hai fir bhi wo patle hi rahte hai... Unka muscle mass bhi nhi hota hai... Unlogo ka metabolism bahut hi fast hota hai..... Iske bare me kuch knowledge dijiye
U r right.I reversed my thyroid by doing strength training...
Here is worth it knowledge to inhance your growth..no doubt to deal with your regret because he ill be clear your all quarry
Sir kya metabolism ko moderet level par laya ja sakta he please help me
Sir , i read some articles on google which said that caffine containing drinks make bones weak and brittle in long run , it stated around 100mg of caffine leaches 6mg of calcium from bones ....is this true ??? Please make a video on this topic
Finally someone mentioned 'Thermic effect of food'
P. S this is my first time watching your video
Sir ek video metabolism confusion pe bhi bnayiye please
Sir fat loss karne ke liye video banao
Spirulina vs whey protein
Sir please make a video on this🙏🙏
Very much informative video
Very good
Tips
Black coffe doesn't boost metabolism
1. Body composition : by physical exercise, strengthen your muscles 💪🏻
Fat slower the metabolism.
2. Diet : protein
3. Sedentary activities : to improve it do 10.000 steps + exercise
4. Sleep for 8hours
Superb video
Right 🔥🔥😊
Hello Sir, jinko RA problem hai,vo log protine nahi kha sakte.unke liye kya Salah de sakte hai
GREATEST!!!!!!!👏👏👏👏 MY TSH is slightly high like 6 to10 lipids are slightly on higher side, started exercising after a very long time, age 44... What all i should do??🙏🙏🙏
Sir can u please make details video on sciatica pain and its solution please ❤
what is liposuction surgery please make a detailed video i m not understand this is not right procedure to remove fat
Bro protien kahnay say uric acid ka problem ho jatat hai ?
Very informative sir 😍
Vegans ke liye kya options hai, protein ke liye? According to you!
Hi sir how can we got these knowledge ........ Which books should we read........and if from youtube then how can i know they are genuine or not
Acha laga sir
Hello sir, please mujhe reply kigiye, sir mai 1 hr proper exercise krti hun full potential k saath, 10 mint sidhiyan up and down krti hun, ghr me baith k pocha lgati hun, aur sone se phle 1.5 hr walk krti hun brisk walk. aur oil, white salt, sugar, bahir ka khana bilkul bnd krdiya hai, water intake 3.5 se 4 ltr daily ka hota hai, mujhe aisa krte hue aaj pure 20 days hogye but mai 1 kg v loss nhi krpai. I do everything without cheat. Mera weight 60kg hai aur age 22, height 150cm. according to my BMI mai 3 kg overweight hun. mujhe bs ye 3 kg km krna hai. but 20 days me 1 kg v km nhi hua. aur mera metabolism itna slow hai ki Mai daily poop nhi krpati. one or twice a week hi jati hun. jbki mai salad, green vegetables aur palak apple smoothie,krela aur ghiya ka juice v piti hun, chiken v khati hun, egg v khati hun. can uh please help and make my weight loss journey easy
Maine bhi 10 kg Kam Kiya 1year kosi ki nhi hua ab Jaa k 4 month m hue loss
Parisaan na ho sab thik hoga aap jo bhi kuch galtiya ap ne meri jaisi ki hogi
@@des.iswaad09 pls see a nutritionist or dietician u should b able clean ur tummy every morning thts when ul knw ur digestive system is working properly
Hello sir
I have disc bulge I cannot do weight training. Thyroid also
.taking less calories but weight is not decreasing.
Suggest if you think
Or make video
Thank you so much. ❤Pl explain how to increase musle mass. I am 63. Please help me
Much needed video 🙂
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Kya baat hai.❤
sir the so called nofap followers claim to have a better skin quality & glow following abstinence for several days, what is the fact regarding it?
Nothing except their own feeling which is reinforced by some other people on social media
They are born out of sex
Hello sir muje goiter h kya isse bhi mere metabolism pr effect ho skta h ?
Yes absolutely
But depend karta hai present state kya hai
Ho sakta hai ab medicines se wo ok ho gaya ho
Hello Sir,
mera physical Test hai.
Mai bs ek din k liye Ek hi baar bas - Deca Durabolin injection use karna chahta hu.
Ek baar bas use karna safe rahega kya ??
Plz reply soon.
Nice❤
Hi sir, My wife is too weak But her Belly on stomach is very heavy please suggest her to how to Reduce belly fat naturally
You are the best Mr Chopra ❣️
Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023
Sir, can u plz start personal training online course, thanks
sir acidity bahot jada ho rahi hai uske uper video banaiye
Hi Akshay, loving the videos as usual. Just want to say that I used to find your videos from 1-2 years more engaging because you had a more casual, slightly faster way of speaking. Just wanted to let you know.
Sure I'll check on that
Sir love your videos 😍😍😍❤️❤️
Sir bulking ke time pr abs ki training kr skte hai..???
are abs not muscles ?
Why not
@@WeRStupid thanks sir
I love ur polo t shirt
Please can you kindly give me buying link
Big fan sir ♥️
Sir gym mai bet ke video banao, wahi sahi lagta hai😊
This video contains only
knowledge
Knowledge
Knowledge
Knowledge
Knowledge
Knowledge
Knowledge
Sir can please make a video on how to gain weight as skinny guys people body shame me i want to improve myself please I'm big fan of yours 🙏🙏🙏
Bro is it true kay excersize say b weight loss nai hotta ?
Sir. Can you review Naturaltein Fish oil. They have not properly disclosed their source and other informations .
I am thinking to buy since I have good experience with Whey and creatine of Naturaltein.
Sir meri age 43 years old woman hon, mera L4 L3 Kamar ka masla h, kia main gym main weight lifting kar sakti hun, plz sir is topic pr b kuch discuss Karen
Excellant briff
Me 60 ki hu to mera dayte kesa hona chahi ye mera kam USA mi 10 ghante khade rahkar kam karti hu
How will I get the book
Ageing slows metabolism or slow metabolism causes ageing???
Please reply sir
That's a very important topic I'm going to cover and u will be surprised at the latest research
Sr.vk Mishra ji from Kanpur tellls that water is essential
Sir , In a video of fit tuber , I saw that we should not consume multivitamin , tablets as most of the multivitamin tablets in the Indian market are synthetic and they do get absorbed by our body .... So , we should fulfill the needs through diet ,
Is it true ??
Aur doosra baat h , ki uss video me hee bataya gaya h ki , fish oil bhi consume nhi Krna chahiye , kyu ki wo fish oil , pehle hee kharab ho gya hota h jbb tak hm use consume krte h ... .
Toh usse achha flax seeds aur walnuts se omega 3 ka requirement poora kr le
Is this true ??
Please reply
Good
Now go and give that idiot a kick
And tell him to start studying
70% of his videos are based on bullshit and pseudoscience
Sir , please please , I have another question...
Should I train one muscle a day or two muscles in a day
1. Flax seeds and walnuts me ALA hota hai which has very poor conversion and absorbtion rate.
2. Synthetic vitamins are at times equally absorbed than natural vitamins. Some times more than them and sometimes less.
3. Fish Oil can be consumed daily.
@@nilaybarve3737 thanks my brother
@@nilaybarve3737 bhaiya , Desi ghee se omega 3 poora ho skta h kya ??
U r osm sir😍😍😘😘😘😘
sir there was a neuroscientist who says that there are 3 type of fat namely white brown and dark, and the darker the fat become more metabolically active it get.
Yes thats true
@@WeRStupidsir my ap se coaching lena chati hun weight lose karne k liye