Researched Yoga Exercise for Pelvic Floor ~ Better Than Just Kegels! 🌟

[@YogaWithJoy]

Hey lovely ones ~ if you'd like to check out Dr Bri's channel with her explanation about the research, here's her channel: th-cam.com/video/Yyf83aGy0sg/w-d-xo.html
Love you all 💗

[@seecourt]

This is brilliant and you explained it so well! Goes well with things I'm working on from pelvic floor PT!

[@ciarahurley2420]

So helpful. Thank you Joy

[@YogaWithJoy]

Thank you 🙏 have you checked out Dr Bri's channel? 💛

[@ciarahurley2420]

@@YogaWithJoy yes I have. Really great resource

[@glorianb]

Thank you Joy. You're the best!

[@YogaWithJoy]

Aw thank you, that's lovely to read! Joy x