Pelvic Floor Toning Yoga | 20 Mins Standing Yoga for Pelvic Floor Prolapse Recovery | Yoga with Joy

Here is a yoga video specifically for toning and strengthening the pelvic floor (otherwise known as the pelvic diaphragm). Keeping the pelvic floor toned yet relaxed helps create stability and balance in the pelvis and, subsequently, the rest of the body.
This standing yoga sequence is created to be safe for those suffering from pelvic prolapse of any kind and can help build stability around the pelvic and bladder area to repair prolapse and reduce incontinence. If you suffer from a weak pelvic floor, prolapse and/or incontinence, then these yoga exercises can really help tone the pelvic floor while reducing pelvic tension through practising in a relaxed way.
All of these yoga exercises are in the standing position (no sitting or lying down in this video) and can be practised with a chair or wall nearby to assist with balance. The main movements we flow through are standing mountain posture (Tadasana), a gentle balance with breath and arm movements on tip-toes, 'scooping' pelvic tilts standing and in chair posture (high squat), and a gentle tree posture with arm movements (including a block) and, of course, the breath!
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Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.
Joy Prater, of Yoga with Joy, is a yoga therapist and therefore teaches yoga therapy, otherwise known as therapeutic yoga. Joy's channel is now focusing on abdominal pelvic health - which is yoga for pelvic core health, yoga for pelvic core stability, and yoga for after abdominal recovery. The real focus is yoga for trusting your body after surgery, yoga for trusting your body after abdominal pelvic damage, and any other womb, pelvic, or abdominal issues. This yoga is prolapse safe, in general, though always be careful if you have a prolapse of any kind. This video is yoga for toning pelvic floor and standing exercises for pelvic floor. This specific yoga practice is all about Pelvic Floor Toning Yoga, which is 20 Mins Standing Yoga for Pelvic Floor Prolapse Recovery. Needless to say, it's pelvic floor yoga and yoga for prolapse. These are yoga exercises for incontinence and weak bladder, yoga for urine incontinence and bladder incontinence. You get the jist!
#YogawithJoy #PelvicFloorYoga #ProlapseYoga

[@vyvienn]

Nice flow! It's good for me because it addresses my balance problems (thank you!) and it's always good to go back to basics, as it were.

[@YogaWithJoy]

Hey Stef ~ yes these exercises are good for balance and general stability of the pelvis and rest of body! Our core is sooo fundamental to our overall physical stability 💛

[@seecourt]

Little different kind of flow here with standing! Thanks Joy!

[@YogaWithJoy]

Yes it's quite different just doing standing postures/exercises! I'll make many more, with a mix 🌸

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for pelvic floor health, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@YogaWithJoy]

You go, girlfriend 😊🙏🌺

[@ENEMA_AND_YOGA_CHANNEL]

@@YogaWithJoy Thank you. I LOVE THE ENEMAS, PILATES, YOGA AND YOGALATES COMBINATION. My channel is based on my personal experiences. Feel free to ask me any questions.

[@jihansaba4050]

Hi, is this diastasis recti safe?

[@YogaWithJoy]

Hi lovely 😊 yes this one should be safe for diastasis recti, though take it easy and see how you go. How long ago did your separated abs happen? Let me know if it's ok for you 💓