Abs & Pelvic Floor Yoga ~ 20 Mins Yoga for Core Strength & Stability ~ Prolapse Safe | Yoga with Joy
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- This yoga session is for gently strengthening and toning your abs and pelvic floor, without causing tightness or tension in this core area of the body. The whole yoga practice is about softening into the core and very gently engaging the core area, including the abdominal muscles and pelvic floor muscles, to create stability in the whole body.
This yoga for abs and pelvic floor - a 20 minute yoga for core strength and stability practice - is suitable for gentle toning to heal diastasis recti (separated abdominal muscles), mild prolapse and other abdominal pelvic issues, like healing after abdominal surgery - though definitely not straight away!
If you have recently gone through abdominal surgery, here is the playlist - full of videos and courses I have created especially for post-abdominal surgery recovery: • Post Abdominal Surgery...
This video - abs and pelvic floor yoga - is a gentle yoga practice, so you could even be new to yoga and find this one beneficial. However, if you notice that any of the exercises and postures we cover in this video feel too strenuous, then please opt out of them or modify them to fit your current health needs or abilty.
💛 If you wish to donate to support me in making these videos, you can follow this link: bit.ly/3jslO53
Socials 🌸
Instagram: bit.ly/3vY58rn (yoga.with.joy)
Facebook: bit.ly/3x0Xspz (Yoga with Joy)
🌻 Sign up to my mailing list! Visit my Yoga with Joy website for more information about what I'm up to, including local yoga classes, online classes, yoga workshops and holidays: www.yogawithjo...
🌞 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame (insighttimer.c... ) and recorded by my super talented sister, Susie Ro Prater (TH-cam: bit.ly/3nhMHe0 / Website: www.susiero.com )
👉 This yoga video is set in the beautiful Angel Hall yoga studio, in Totnes, Devon, England. Here is the website so you can take a look at the gorgeous space and everything that's happening here! www.angelyogat...
Love & gratitude 💛✨
Joy 🌻
Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.
Joy Prater, from Yoga With Joy, offers this free online yoga class, which is real yoga for beginners and all levels - especially women who need support with abdominal pelvic health and wellbeing. Yoga therapy is all about using the practice of yoga to heal the body and mind. Joy Prater is a yoga therapist, so this style of yoga also gets referred to as therapeutic yoga. Joy's main focus is abdominal pelvic health for women - using the practice of yoga to help women tone, strengthen and relax the pelvis and abdomen (the whole core area). Needless to say that this is yoga for pelvic core health and yoga for pelvic core stability. This video is also yoga for after abdominal recovery - making sure that you have healed from abdominal surgery or pelvic surgery enough before using this video. It's also about yoga for trusting your body after surgery and yoga for trusting your body after abdominal pelvic damage. This specific video is abs & pelvic floor yoga and also 20 mins yoga for core strength & stability. As much as possible this is prolapse-safe yoga, though please be careful not to practice any movements that will exacerbate a pelvic or abdominal condition - gentle yoga for the pelvic floor and core abdominals. This is yoga for toning abdominal muscles... this yoga video is also yoga for diastasis recti and yoga for separated ab muscles. This is yoga for core stability.
#YogawithJoy #YogaForAbdominalPelvicHealth #AbsPelvicFloorYoga
An another amazing yoga class ! Keep sharing my friend 😉 Big like 10 👍
Peace on your way to you and all who are reading this 🙏
Thank you! I hope you're channel is doing really well - keep making those lovely sounds and music x
Great to see another new video from you, Joy and I see you are getting the new focus going here! I love the intro video of you in the woods. This felt very strong toward the end on my legs too with the alternating crosses. Feeling good! Thank you!
Hi lovely! So nice to hear from you. I'm behind in replying to comments - looking forward to reading them all. Yes I'm enjoying this new focus actually, as more people have found and are using this video than my usual 'regular' yoga ones. Core work can be very strong! How is your core doing after your surgery? Do you feel more stable in that area now? xx
What a difference my practice is making in my health. My muscles are getting much stronger. Thank you for a lovely way to start my day.Hope you are doing well. See you again on the mat.
Hello lovely! Good to hear from you (I'm behind in replying to comments, so I've missed your other recent ones). I'm pleased you're feeling much stronger now! How have you been this summer? Sending love and oms xx
Thank you! I truly enjoyed your energy and the movement :) I'm prepping for an upcoming fibroid surgery
Hi Marina ~ thank you for your lovely comment 😊 Sending you lots of love and blessings on your fibroid surgery! I really hope it goes smoothly. If you want to use my post abdominal surgery videos for after the surgery - here's the link: th-cam.com/play/PLap6D_DFf94VH35zdv1FKO2G7mOJCwcgc.html
With love 💜🌺🌿