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Mam please share abdeminal wall hernia yoga

Nice😊

Thankyou So appreciate theses videos Great to get back unto yoga after double hernia op

Thanks a lot, Joy! I'm on my third week post myomectomy, and your videos are just a rescue for a body that craves movement 🙏 The plan is to practice through all 20 of them at least once, as it feels like gradually going back to a normal life. Greetings from Kyiv, Ukraine 💙💛

This is what I needed this morning. Thank you, Joy!

Thank you so much❤. Very helpful exercise after surgery.

Hello from Poland:) I had Hernia surgery. I have just found this channel and playlist :) Will be these routines good for me?

31:28 wondering where to go from week 12? What videos next? I really enjoyed my healing journey with your videos! Thank you 🙏

You are such a good yoga teacher 😊

Dear Joy, Thank you so much! Today my surgery is 5 weeks ago and my recovery is doing very well. I found your videos before my surgery so I started with week one in hospital already. It´s nice to have the ability to mix up with your series. You`ve done a great job! You´ve become part of my daily morning routine and I enjoy your lovely and peacefull manner. With your yoga I´m feeling well supported in my healing process. I appreceate you and I recommended you. Lovely greatings Alva ❤

Mam I undergone the total hysterectomy also ovarieswith long incision..and 20 CM length fibroid..how can I stergthhern my abdominal muscles... operation held in may 2...kindly reply

Great thanks So good to get back into yoga after hernia op

Thank you so very much Joy for your series of videos. ❤. I’ve been looking for exercises videos specifically for post abdominal surgery. They are very helpful and the exercises are gentle enough for me.. I’m beginning week 3 of recovery. gentle enough for me.

Joy, thank you so so much for this beautiful video, your kind nurturing words. It’s like you are a friend. Thank you I needed this

Absolutely loved this joy! Thank you .. I just love your sessions! So much variety ❤

Thank you for such a wonderful video! I have a really hard time resting when I should and I appreciated the reminders that it is time for me to rest to be able to fully recover ❤

hey i can do your thumbnail edit if you want for free, do let me know i just need some work

hey i can do your thumbnail edit if you want for free, do let me know i just need some work

Joy, I have been practicing yoga for 25 years. I was concerned if I can do yoga... Doubtful.. Now I am at peace. Its two weeks and three day I had a open cut surgery to remove ovarian cyst... can I follow this vedio..

Thanks a lot. It's helpful. God bless your generosity in sharing this content. Many more more people feel healing power while using this vedio

Really enjoyed today's practice...and since I felt stronger I added your gentle hatha yoga too. Thank you Joy!

Thank you Joy for this wonderful practice. I'm 10 weeks (almost 11) post liver surgery and have been following your week wise post abdominal surgery series. I've been feeling much stronger now so I decided to try something a bit more challenging. This is the first time I added this gentle hatha yoga and it felt amazing to be back to the flow! Looking forward to this series even more. Have a lovely day!

Simple yet effective practice.. How long can we do this practice daily ..or alternatively day .. Can you suggest Thank you dear 🙏

I’m so happy to have found your TH-cam. This series has helped me during recovery from stage 4 endometriosis excision surgery. It’s been a rough recovery from the hysterectomy, appendectomy, bowel resection and excision of endo but these gentle but meaningful movements have helped so much.

I really want to thank you for this series Joy! Yoga has been a massive part of my mental and physical health hygiene for years. I had an open myomectomy three weeks ago and I love that I have been able to keep yoga as a part of my routine since I got home from the hospital. It hasn't been easy getting used to new limitations and it's scary to try moving with damaged abdominal muscles, but your sessions encourage us to incorporate some movement safely by listening to our bodies, and I'm sure they have helped accelerate my recovery. I'll be doing the full series for sure!

Thank you! These videos are really helping me feel like I’m making progress and in a way that makes sense!

Thank you Joy, this has been a wonderful series so far, and a great support.

Hi Joy, This series looks fantastic! So nice to see something so focused in an area I’ve struggled to find information on. I noticed that it is for many abdominal areas, do you believe it would be useful for recovery post liver transplant? Not really an abdominal surgery but a large amount of abdominal trama to access the liver. I’m really struggling to find things that don’t include twisting, or using my abdominal.

I had a breast reduction and reconstructive surgery on both involving a lift and I've been wanting to kind of work out and do some small exercises so that i can slowly get into shape and build some core strength up. My doctor recommended nothing crazy because I'm only 2 weeks out now so I've always wanted to try yoga and here we are! I'm only 17 years old but the surgery has been a massive improvement in my confidence and health as well. I hope to do this practice maybe once a week or when I feel like it. Yes it stretched a few things, but in a good way, I've felt so tense lately and have been wanting to stretch but too scared to put too much pressure so I really appreciate you showing simple exercises that can benefit! Thank you so much!

Thank you, Joy, for sharing your gentle practice and expertly guiding us post-abdominal surgery. I looked at other videos offering yoga post-surgery, but your video series and focus on gradual core strengthening seemed so fitting for my body's recovery. Your supportive, loving manner on screen made me feel like I was being sprinkled with love! I don't have words to describe it all-I just wanted to express my gratitude.

Thank you Joy! Wonderful practice!

Loved this! The first yoga I’ve done after my op, it’s perfect 🧘‍♀️ ❤️

Thanks!

Hi Joy -- You helped me heal from an appendectomy and now you're helping me heal from a knee/back injury. I'm grateful.