Snacks That Don’t Suck! A Dietitian’s Best Travel Snack Picks
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- เผยแพร่เมื่อ 6 พ.ย. 2023
- Ya girlie’s on the move!
We have traveled a lot more than usual this year and let me tell ya.. I’ve got my snack game down PAT! So I thought I’d take ya with me as I prepped for our trip to…Jamaica! We got a couple full days of travel so these are my best travel snacks- plane snacks edition!
There are a ton of things to consider when packing for vacation but after watching this video you’ll know what to do… and what NOT to do.
I hope you enjoy! Do you have any other ones I missed that you think would get a best travel snack award? Comment below and let me know! I’m always looking for new ones to try.
The BEST travel snack bag → amzn.to/3St61ag
Learn How To Eat With No Food Rules In The SociEATy → nofoodrules.co/The_SociEATy_YT
Don’t forget to give this video a thumbs up if you want to see more full days of eating! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Be sure to follow me on Instagram → / no.food.rules
XOXO
-Colleen
I like to think of having snacks handy as kind of a nutrition 911. That way if you need something you don't have to worry about finding a place to buy snacks.
I'm actually recovering from knee surgery and my husband made me a snack box to have by my bed for the first week so I could have easy access to food, in case he couldn't step away from his home office. We prioritized protein to help with healing but also had some soul nourishing choices for self care. 😊
If you are looking for a fun protein bar. The one birthday cake bar is so yummy! The quest one is good too.
😍 I love everything birthday cake flavored!!!!
@@ColleenChristensen Me too!
gonna be traveling for the holidays so I definitely have to cop that snack bag!! pro tip for the press on nails, do them at night, right before you go to bed so that they can really dry and set during the night :)
Power Crunch bars!!! They aren't as high in protein as I'd like, but they have fiber and protein! They're good when paired with something a little more rich. The lemon meringue are a super light snack!
love it!
Great snacks and gotta order that snack bag! So cute!!
I'm literally gonna fly to another country on Thursday. You posted on the best time, lysm colleen 😩❤
Save (and delicious snack filled) travels!
@@ColleenChristensenomg why am I seeing this 2 months later. I love you and your content so much, It has helped me alot this past year to find food freedom and heal ❤🌹
Omg, you’re so cute with your Snack bag🥹😂😂😂😂🩷🩷🩷
Lol! Fact: snacks taste more delicious when they come from a cute bag
I love how expressive you are😂😂 I’m a newbie, really wanting to get the app, it looks so well thought out, so I totally get the price. I’m sure I will eventually.
Love your wallet with matching strap! Where did you find it at? It’s so hard to find a nice looking wallet that has a spot for change & also spot to clip it onto something.
"I'm a beauty influencer!" you are adorable! I used to eat One Bars but with IBS, any bars upset my stomach now. Great suggestions though!
Same! Finding things with ibs can be so frustrating ❤
You want that IBS to go away for good? Eat clean keto or carnivore. You will no longer have IBS. IBS can be caused by many things but the majority of the time it’s caused by high carbohydrates and bad oils. If you’re fighting heartburn that will also go away.
awesome! thanks ❤
Sweet!!!!!! ❤❤❤😊
I love Barebells. Lots of different flavors and easy to pick up at Trader Joe’s or order online. I even found them at the Boots in the Edinburgh airport. The peanut one is my favorite.
Those look tasty!!
They are tasty and filling. I sometimes use these instead of a meal when I’m traveling or just busy. They are the one bar I actually enjoy and feel I get a decent bang for my buck.
I use Liquid IV for small bottles and LMNT for my big bottle.
The Robert Irvine ones are tasty, have a good texture, and has some chocolate...
The Robert Irvine mint chocolate are the best
clif builder bars!!
Pro bars
Bobobs bars (stuffed ones but also the lemon poppyseed)
Vega sports bars
Kind fuel bars or the breakfast ones (totally not a breakfast lol)
i had a relapse of my eating disorder at the start of the year, and for the past 3 weeks i’ve been trying to take back ownership of my body and food by learning more about intuitive eating. There have been lots of tears and a few panic attacks, but yesterday I had a full day of eating and listening to my body. It was the first time in over 6 months I went to bed not anxious about the food choices I made and feeling satisfied in my body. This morning I also had breakfast for the first time in 2 years and I feel great and am excited to eat food again.
This comment might get lost in the sea of absolutely deserved praise, but I just want to say thank you to Colleen and channels like this that help change and even save lives. 🤍
keep going! I am recovering as well and I felt proud for challenging pasta for dinner tonight:)
good job to both of you!!! hope you recover 🩷
thank you! i your comment made me really happy. i’m sending you so much calmness and positive energy 🩵 we got this!
The fit crunch mint is tasty
Quest, raw rev, and barebells protein bars are sooo good
I have had 2 (regular) clif bars before for a snack with a cup of juice. Yup, those REGULAR clif bars.
I make muffins and freeze them to use as airplane friendly icepacks
yum! I love that idea!
I'll be traveling soon and always feel super barfy on airplanes. Recently when I was sick I tried what is similar to the american brand ensure and it was super useful, would something like that make a good travel snack as like a backup? It would be allowed as a liquids exception from what I read. It is just a little 200ml bottle and has about 300 calories, 10g protein, vitamins and stuff. It is meant for people who have a hard time getting enough nutrients from food as like a little extra boost of stuff from my understanding.
I would equate that to a protein shake. Sounds like a good snack to me! Choosing something that is easy on your tummy but also gives you nourishment when you know you need it... enough to tide you over until the plane lands is a good choice!
I'm always disappointed when I try the One bars. The image on the box draws me in, but then it tastes nothing like the flavor. It should be obvious there aren't hot fudge sundaes in the wrapper, but I always feel duped! For lighter ones, I love the Nugo Slims!
Have a great trip!
Such great feedback! Thank you!!! ❤️❤️❤️
I don’t like the texture of the One bars, they seem chalky to me.
I hate water too. I recently bought skittles single packet water flavor. The only way I stay hydrated is flavors lol
Plain water is gross 😂
Water is so good
Can you please post more what I eat in a days
I love Barebell brand protein bars
have a great trip! just recently discovered ur channel because my girlfriend sends me your shorts
Thank you!! ❤️❤️❤️
So, I just dont buy the protein bars. They are expensive and I just dont like that they dont taste like food. Some of the brands are not regulated by the FDA. So you may or nay not be getting what the wrapper says... I prefer to eat dried druit and nuts on a plane/.or even homamade granola. But yes definitely love the bring a snack idea. No reason to be hangry in an already intense situation lol❤ thannjss for your content!!!!
Protein bars are NOT for everyone. I totally get that. They can be an acquired taste for sure! So glad you have found snacks that you love and that work for you!!! Airplane snacks are the way to go!❤ Thank you so much for sharing!
Do the flavor packets from Aldi have artificial sweeteners in them? I have an intolerance and it seems like ALL of the water flavor thingies have sweeteners in them.. I've always wanted to try some.
Anyone have any tips for protein sources for people with nut allergies? So many protein bars either have nuts in them or are processed with nuts. Also peanut butter/almond butters and plain nuts are a no go for me.
You may have to do a little research, but there are some protein bars and granola bars out there that are nut free. Also, beef jerky / sticks, cheese sticks, and roasted garbanzo beans are some good options too!
OMG, I can't STAND plain water, it sits in my stomach like a rock for some reason! Even flavored water isn't really enjoyable for me, but at least I can get it down easier. I do keep a huge bottle of water (64 oz bottle from Hydracy) by my bed to take medicine and when I wake up just parched and will drink anything I'm so thirsty, and I keep another one at my desk, but I much prefer my tea (yes, with a ton of sugar) and milk, maybe some watered down Gatorade on occasion.
fit crunch bars are TO DIE FORRRR
Yum!!😋
Just for the love of Pete read the ingredients of those bars. It’s not actually just 3 grams of sugar 😞
Costco brand protien bars??? i bought the PureProtien ones from them and it was KIND OF A MISTAKE, I can stomach them, but they're not good. just another couple weeks before I can get something new!
I'm sorry the PureProtein didn't work out for you! I hate it when that happens! Hopefully you have better luck with Costco's!❤
@@ColleenChristensen I'm sure I'll find something that works better in time! content like yours is SUPER helpful to someone whose struggled with weight and food shaming my entire life. thank you so much!
or simply having 2 bars if they are not enough!
I respect the approach but i actually control my food and portions for self care. It's always interesting to see what works for different people. This is good for the people who need it, and a nice insight for the people who need something different, or perhaps even the opposite. Awesome video.
I don’t see how this could be good for anyone.
Why would the low sugar candy with a lot of fiber make it difficult to use the bathroom?. Doesn't fiber make it easier to go to the bathroom?
You might to the bathroom too frequently that it interrupts the enjoyment of the trip
It’s a myth that fiber helps go to the bathroom. It does though most certainly contributes to IBS.
What if you don’t live in the USA
Another thing to be mindful of with being on an airplane is other passengers. I'd probably steer away from snacks with peanuts/tree nuts in case of allergies (or at least have other options just in case), and I probably wouldn't pack anything super smelly like tuna pouches. Again, just out of respect for others.
Um...I know your whole thing is "no food rules" but some food rules are ok lol. [Side-note, you can get those freezable lunchbags if you're packing food to take onto an airplane and want some more options for keeping food fresh a bit longer. Or even just a small, collapsible insulated bag will help even if you don't add in an ice pack or something. I've also made my own ice packs by buying Ziptop bags (I like the quart sized ones) and then filling them with free ice from Starbucks if you're worried about getting through security with an ice pack],
I think my favorite place to go for snacks is Trader Joe's.
You can't have tuna without making tuna salad but that's just me
Don't they serve meals on the plane
I prefer my pizza sit out overnight. It horrifies everyone. Keep eating warm sandwiches!
Yuck it should be in the refrigerator
A protein bar yuck I rather have granola bar or candy bar
don’t eat a protein bar then lol..
Why does she look 60 at 31?
anorexic in the past
@@mrlean5078just in the past?
@@dontfit6380 haha ur not wrong
@@mrlean5078 i read that wrong the first time.
Girlfriend, we're about in the middle of a world War here. I don't think I would be traveling out of the country because you may not be able to get back in. That's my two cents...
Just came back from Mexico! 😊
She..she lives in the states. What world war is happening in the states?
Although it is a war it is not classified as a world as not all countries are apart of it
Lol
@@junipermorris3115there's no wars here I live in the United States too and there's not a world war anywhere
I think my only real gripe (aside from being worried for y’alls safety when traveling out of the country) is the whole food safety thing. I know you likely wouldn’t serve that to someone other than yourself but we care about your health!🥲
Side note tho my mom loves those Chomps things!
If I had to pick a favorite travel snack it’d be the Wilde protein chicken chips they’re amazing if you like chicken/can’t have other kinds of protein like me.
I also love sour patch kids tbh lol