Eating On Vacation! How To Enjoy Food & Feel Good!

Enjoy eating ALL of the things without feeling like crap!
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Ever wondered how you’re supposed to eat intuitively while on vacation? When you’re not in “control” of the food, when you don’t get to decide when you eat? Got you! In this video I’m going to share my top tips for eating intuitively while traveling. I’m also going to share what to do when you get HOME from traveling!
As an intuitive eater it’s SO nice to be able to enjoy taking trips without food anxiety and without that all-or-nothing “gotta stuff myself while I have the opportunity” kinda thinking!
Have other travel tips? Comment below!
Listen to your body guidebook → nofoodrules.co...
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → members.collee...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: bit.ly/NoFoodRu...
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[@hotwasabi1085]

Thanks for this video. On vacation my mom has always encouraged no snacking, no eating within several hours before meals. She puts a lot of consideration into our meals and doesn’t want us to “spoil” them. As an adult I need to be clear with her that that does not work for me and I will be eating snacks to prevent myself from getting over hungry

[@norasaad1059]

I'm recovering from an eating disorder and I used to be trigger just to see any kind of food and thank u so much for making me in control of what i eat

[@bethshannon9344]

The advice to not get overly hungry has helped so much. I didn’t do many years ignoring my hunger it’s been difficult to learn to eat when hunger is smaller rather than huge but it’s so much easier to eat mindfully and stop at satisfied when I’m not hangry.

[@AbraSings]

My husband, kids, and I are going on a trip in July, so I'm glad I stumbled on this while bingeing your videos after discovering you today. And looking into Intuitive Eating starting like yesterday. LOL

[@Hey_nat]

Absolutely loving the what I eat in a day videos. Your content is super helpful!

[@kelseyb4892]

What are some good snacks to pack for vacation?

[@oliviafagin293]

You are so underrated!

[@cam_c]

underrated comment

[@erindrum5145]

Colleen, this video says it's unlisted! Just wanted to let you know in case that's an accident!

[@walnesblanc]

Hello colleen christensen and how your day going and have you thought about live streaming on twitch twitch and starting your own podcasts and starting your own vlog channel on youtube and starting your own tiktok account and starting your own discord account and starting your own patreon account or onlyfans account in the future

[@Mariiiaam]

First