I appreciated this, especially the veggie tips. Also, sometimes im surprised I don't see much frozen foods in your videos, especially when it's a quick food video thing. I know you do frozen pizza but I'm just curious if you do frozen veggies, dinners, that sort of thing
Just started watching your channel and found out you live in my city!! Crazy!! Your advice has changed my life and letting go of my food rules is so eye opening.
yea today i ate like 3,500 calories bc i ate pizza for breakfast which never fills me up and just makes me hungrier. i’m not mad at myself though, i was hungry so i ate, simple as that.
Did you eat any fruit? I think there was some banana in the blender- but otherwise I didn't necessarily see a ton of fruit and veg? Would that have been a full day of fruit and veg?
![[Super Messy!] Full Day Of Intuitive Eating With No Food Rules](/img/n.gif)
That is so sweet of you that you retrieved the post dogs!!! I’m sure their owners loved that and were super grateful 🥹
I love how this video showed it's OK to be flexible with food choices and not every day is perfect. Very relatable content, thank you!
I love how you talk about practical hunger in conjunction with intuitive eating.
Your skin is so beautiful! You're glowing!
Didn’t know about cleaning the blender either - great tip!
Great video. Love the walk through of explanations.
You are sooo sweet for helping those dogs!
I appreciated this, especially the veggie tips. Also, sometimes im surprised I don't see much frozen foods in your videos, especially when it's a quick food video thing. I know you do frozen pizza but I'm just curious if you do frozen veggies, dinners, that sort of thing
Just started watching your channel and found out you live in my city!! Crazy!! Your advice has changed my life and letting go of my food rules is so eye opening.
Mmmm that breakfast looked yummy!
yea today i ate like 3,500 calories bc i ate pizza for breakfast which never fills me up and just makes me hungrier. i’m not mad at myself though, i was hungry so i ate, simple as that.
Did you eat any fruit?
I think there was some banana in the blender- but otherwise I didn't necessarily see a ton of fruit and veg? Would that have been a full day of fruit and veg?
❤
Hey! I truly respect your dedicated work when you lose weight! Keep working hard!! New friend to help you grow on TH-cam! Let's do this together!
I feel like my hunger ques are broken. I go from not hungery to hangery in 5 min..... then I want to eat everything......
@I.M. Shirley Rongh thanks definitely things to think about and try. Ty