Top 3 Thumb Stretches for Thumb Arthritis Pain: Increase Thumb Web Space Range of Motion
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- In this video, follow along with Michelle, as she guides you through her Top 3 Thumb Web Spaces Stretches. Use these to increase your thumb web space range of motion if you have thumb arthritis pain or if you have limited mobility due to a broken thumb or thumb injury.
Thumb arthritis pain can be caused by a lot of things. One reason is because of decreased thumb range of motion due to a tight thumb web space. When your thumb web space can't open as far to grasp objects, it causes more strain to your thumb joint and therefore causes pain.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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Thank you. I've been a PsA patient for 25 years. I don't expect miracles, but i noticed a difference the first time i tried these.
Thank you again, wonderful exercises 😊
Just found your channel yesterday, great content for people struggling with hand and thumb issues. Thank you so much!
Thank you Michelle for the timing of this video. Definitely going to do these 3 exercises 3 times a day. Will report back in 2 weeks. Wearing oval-8 on my thumb based off a recommendation by you in another video. Trying to be done with this.
These stretches are more for thumb arthritis but they can definitely help with tightness or limited motion from other thumb conditions. Keep us posted on your progress!
Thank you so much! I have a limited range of motion since a bike accident and was looking for these exact tips. Also now i lesen about the accupuncuture clip whicj seems like a amazing tool to use. Thank you.
Thanks! Learned something new. Great video
This was so helpful
My advice is to keep putting hot water on the thumb area as much as possible..... it helps me so much... ice did not.
That's what I've been trying to do. Heat feels good especially in the morning I have to get that hot shower to get fingers going.
Thanks
Never thought of a chip clip, thanks!
You're welcome! It can feel good as long as it doesn't have too much tension.
You just saved me so much pain! Thank you:D
Is there any exercise for long term swollen thumbs knuckles and fingers?
My mom can’t bend her thumbs at all. Is there any exercises for this type of severe problems?
Is this appropriate for bone on bone thumb arthritis?
Yes it is! Although just pick 1 of teh stretches that feels the best or is easier to do.
Hello please would this be effective for someone with camptodactyly on all most all fingers. Please I’d really appreciate a response from
You
I am a badminton player,I left playing for 2 months and when I began playing again,it hurts between thumb and finger .even tough I am able to lift weights (dumbbells and barbells). It only hurts while performing (hitting) specific badminton shots.
Mine is sore to the touch sometimes.
My thumb arthritis is lower in the base of my thumb, nearer my wrist.
That is typically where thumb arthritis settles in. These stretches can help that!
Tan eik fai l am 22 years malaysia loph🎓😘🎑👏😘😊hi