THUMB PAIN?! DO THIS!
ฝัง
- เผยแพร่เมื่อ 14 เม.ย. 2019
- Our thumb has allowed us to become the dominant species on the planet. However, activities such as gaming, needlework, and mousing at the computer, has given rise to thumb pain. Occupations such as therapists and mechanics utilize their thumbs heavily and may develop chronic issues as well. Add this technique for continued thumb well being and relief.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: / rivervalleychirogj
Visit us on instagram at: / grandjunctionchiroprac...
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at shop.spreadshirt.com/move-wel...
Donate PayPal link:
bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
/ movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk. - แนวปฏิบัติและการใช้ชีวิต
Great video. Simple and to the point. Now I can give painless "thumbs ups"
Thank you! So glad I found your video! I used the bottom corner of my cell phone while I watched your video, and your techniques helped me right away! Will look for a small ball to use too.
This was wonderful! I got relief right away! Thank you, Sir!!!
I’m a life long gamer, and I’m about to be 33 soon. I’ve set massaged my hands for years because that area of my palm feeling overworked. Using your hands to massage your hands has never felt very effective though. However, trying this immediately provided so much relief and satisfaction that I can’t imagine going back. Thank you for this, and I’ll spread the world. Simple, and amazing🔥
Had to laugh - me too I'm 60 ! I started on Donkey Kong, Space Invaders and Pac Man in the bars and arcades. My thumbs are a wreck, I had come to suspect my gaming was to blame. I just found this and am pumped to try it.
I do lots of crocheting and was experiencing thumb pain, and found your channel and this exercise. Thank you for sharing this technique!!
This worked like a gem! Thank you!!!!
This is exactly where the pain is, great video. Thank you
A wine cork works great too
Got plenty of those!
Omg thank you so much I appreciate you greatly 🙌🏽🙌🏽👏🏾👏🏾👏🏾
I want to thank you for this excellent video. I searched around for many different things that I thought were the cause of the pain in this "thumb pad" or "meat" of the thumb / index area of my hands and nothing really hit on what was wrong until I found yours. I'm a 46 year old active guy and former mechanic so tightly gripping tools and things over the years has caused these symptoms I think. Just a single session of using a hard rounded surface and massaging those areas literally made the pain I've been dealing with for years vanish like magic. Sir, again - I cannot thank you enough!
Same!
Same! A single day of overzealous wrenching of bike wheels and accessories caused this for me - then every time I used a screwdriver it returned … more permanently and I lost use and strength of my thumb
All the other vids said it was De Quervains syndrome - IT IS NOT! The pain is all in the palm / base of thumb meat not the side tendons or tendinitis.
ON GOD
Same immediate relief
Thank you, restoring old furniture. Pain for weeks. Using and old marble and wow relief! God bless x
love this pain free thank you 👍🙌
Thank You for This Exercise
Thank you. Was searching on how to fix my thumb and came across your video. Thank you!
Thank you this has helped me
Wow😌😌
I am happy that my father can cure his thumb pain through this video guide
Thank U so much, this works to aliviate the pain in left thumb!! I do it 3x per day, about 3-5 mins each! Happy Girl!
Holy cow! Thanks so much! Been stretching, icing, nada. Felt some immediate relief! THANK YOU
Thank you for the advice.
Ooh, that works!! I tend to use a wide grip on my computer's mouse, and I have been having issues with my right thumb. A few moments of this is like magic!
I’m a hairdresser of 40 plus years and have had to go down to part-time work because of thumb pain. So excited to try this. Thanks for the video!
THANK YOU
Thank you so much
Thank you, that really helped!
Thanks for sharing this video.
"This applies to everyone who's got a thumb." Nice!! I'm a musician--and a reader--hadn't thought holding the book could be a problem. Thanks for the help!
Super helpful!
Thanks going to try once I get a ball and report back to you.
Thank you!!!
Thank you! Yes, after 6 months of daily knitting and crocheting, my thumb said enough.
Yes! The struggle is real!
Thank you. I have thumb issues from knitting. I will try this.
Thank you!
Excelent tip thank you👍🏻
Very useful thank you
THANK YOU ‼️‼️
Thank you fir your vidéo. I will try because i am having pain on my tumb.
Thank You 🙏
This Video Was Extremely Helpful. Any Fighters, Boxer Especially Must Watch Must Try.
Thank you man ❤
Your the first person to treat THIS (instead of de quervains tendinitis) - your video is the only thing that helped. Some others made it worse!
But it happened from a single day of wrenching bolts and using a screwdriver more than my hand was used to. Then never went away because of scar tissue. I spent months in a thumb brace and was told to text less 🙄 took the brace off it flared up immediately as the scar tissue and correct trigger points had not been treated.
Thanks! ❤❤🎉
I think mine is from holding the cell phone and also texting with my thumb !!!!!
Same.....
Same here!
Same. Picking up my child, housework & computer work also trigger it for me.
Me too
Same
Thank you for this video. Will a golf ball do the same job?
Very good thank you!
Thanks I’ll give it a shot
Thank you
Thanks you sir it was very helpful ☺️👍😊☺️ great job 👏👍😁💞😘👍👍👍👍👍 enjoyed it with you today just done it now 😊
Thank you so much for watching!
i use walnut instead little ball ! thank you!
I want to acknowledge your commendable efforts. I haven't had time to try this yet but it seems right for the thumb that is torturing me probably from all that "clicking." Hugs.
Hello and Thanks for Watching!😄Sorry to hear about your condition. Keep us posted on your progress and thanks for the words of encouragement.
This was great for my guitar hand. Thanks
You're welcome!
I think k this is what I need thank you very much
What a FANTASTIC VIDEO. I love love love this video. I immediately went into my kid's toy box and found a large marble. I have been addicted to this marble by using it even on my arms and ball of feet. What a simple but blessed and helpful technique. I am so grateful. Thank you again for sharing this with hurting individuals. Stay healthy and pain free also. Yasmin....
Thank you. I don't have a small ball to hand but in desperate need of alleviating the pain so I used my elbow and it worked!!
👍😀thank you for this video, for years I've been struckling with this pain and though I'm getting authorities 😁I've been crocheting a lot....
This really works thank you you are god
Thanks doc! Off to find a hard ball.,.
Thanks for this vedio
Thank you I have problems since crocheting so much and now I'm trying to knit and it's causing me trouble all the way up my left arm but I did notice that my point finger and my thumb in my left arm keeps twitching as well. We'll have to ask my husband where I can get a small little ball like this
Ball like this. I have found the tender spots that you're speaking of this is great I can't even tell you how painful the knitting has caused all the way up my arm to my elbow mostly I can't even sleep at night been taking advil a few times. I miss knitting and crocheting so much. Hope this helps
I don’t have a little ball yet so I used the knuckle on toro of my other hand to work the trigger points ans it helped
Love this
Being called out when he mentions crocheters, and again when he mentions that using one thumb to help the other thing, that eventually strains that too
Sir the benefits you have given people for no price, it undisputedly a amazing thing. Thank you sir, hopefully this fixes my problems with thumb pain on a bench
Thanks
Cool. Hope this works. Thank you. Sensors caused my situation,over use cutting heavy cardboard over last two years.
I use hand grippers and i used them for 5 hours non stop now the effects are biting back so thanks for this
Hello, I found your channel. I have sore thumb, I found balls in a packet & tried this. My thumb feels a whole lot better, I will be doing this all the time now. Thank you for this handy hint. I'm in Australia
Thank you for this video. My rheumatologist just kept reiterating that I have arthritis. I was like, I don't deny that I have arthritis, but I think there's also something ELSE going on as well. You perfectly described several of the activities that were causing my pain. I didn't have a tiny ball, so I just used the pointer finger knuckle of my opposite hand.
Add librarians and library workers to the list of people who get this. I'm prone to it when shifting heavy bound periodicals and books. Thanks for this!
Mechanic that's having a hard time turning bolts! Thanks!
Thank you for the video. My thumb hurts a lot. I used a golf ball, and it worked.
Thanks. I subscribed.
Thank u 😎👌
It took all the pain away. Thank you.
Thanks for watching
Wonderful
Thanks for this. I am a guitarist and my fret-hand thumb is very painful, to the point where I bought a specially designed guitar. Then I got Covid and now both thumbs are very painful! I'll give this a shot.
finally something that works. been afraid to dig in at the pain with my other thumb. using a fat marble. felt relief right away.
I have had pain in this thumb area for about 5 years I've gotten cortisone shots in the thumb the past 3 years.. they're starting not to work. Finally decided to check on TH-cam, watched this video, try your technique I wished I had seen this years ago because it really helped a lot the first time I did this with pressure on the painful areas. Not perfect yet but I don't have to wear a thumb brace. Thank you for taking the time to teach us this technique. I can't tell you how much I appreciate it 💕
i’m also very sore in this area my best advice is daily stretches, and to wear a splint occasionally. i never heard of the cortisone method i assume that’s maybe a steroid or something
It's amazing that you continue to reply with people in the comments, shows true dedication! Subscribed.
Thank you for subscribing and for watching.
Is there a food that I should avoid? Thanks! New subscriber here.
I am a gardener….pulling weeds with pointer finger and thumb….love this exercise
Hi, i did a lot of cutting a year ago and the tumb is giving me issues. I usr a marble ball, but it hurts a lot with the pressure and even the tumb gets num and some pain in the more to side arm. Will continue with this for a few weeks
As a house cleaner I have developed pain on the thumb and meaty part of the thumb. Overuse of the hands can catch up with you. I hope this can solve my pain soon. Thank you 😊
❤
Hello, what about hand splints ?
Thnx sir 👍
Thank you for watching
How long should i do this for? It seems the more i do it the longer i want to keep going (the it hurts so good feeling). Would over doing cause more problems?
Hey man and thanks for this video!
Does that meaty part of the thump pain have a specific diagnose ??
Kind regards
Do you have any suggestions for third toe pain
Where can I find a ball this size?
Ok , will be searching for a small hard ball to try the exercise, do you recommend the hand gripper device for hand, thumb arthritis pain ?, Thanks so much
That is the name of the thumb injury ? Great video btw!
Been playing a game alot on pc so no wonder why hahah! When you said mouse users I was like ah!
I do bodyweight dips and started with the pain
How many times do I have to do it a day?
Thanku ..can yoga positions cause this problem as well and is it good forDEQUERAINS syndrome if it can also be that?? Thanku
Not only do I have this in my thumbs in both hands, in my big toe area too!
Is it effective for Rizo artritis?
I do body weight exercises handstands and push-ups and my thumb hurts now is this going to help me ease the pain?
I’ve got a trigger thumb can I do this exercise to get rid of my my problem.? Thanks 🙏
What kind of ball is that and where may we find one ?
Sir I just wanna say thank you I'm a meat cutters and a mechanic and my hands and thumb especially are really bad and this helped alot I use one of the those bouncy balls u also get out of the 25 centachine and works great thanks much appreciated!
Many years ago when optical computer mice became a thing and I was getting rid of an older one, I kept the ball from inside of it as a little souvenir. Let me just say it now has a new purpose 😄
Texting with my thumb and I play guitar are causing me fatigue and soreness. I need my thumb for fretting my guitar. Not sure if texting or guitar are worse for my thumb. Combined they’re really giving me pain. Thoughts? Ice or heat? Thanks!!