3 Stretches to Fix Your Wrist Pain in Minutes (Including Decompression)
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- เผยแพร่เมื่อ 29 เม.ย. 2020
- 3 Stretches to Fix Your Wrist Pain in Minutes (Including Decompression)
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
If you're having wrist pain, look no further. Bob & Brad demonstrate 3 stretches to help decrease or manage your wrist pain. Watch the video to find out what they are and if they'll work for you.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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5:06 start of exercises if you're watching again and are here just for that.
legend
your services are appreciated
Thx Bud
Not all heroes wear capes.
Thanks
Just to go back faster to the exercises
First exercise 5:16
Second exercise 6:13
Third exercise 7:30
Forth exercise 8:32
thanKs"_"
@@ausblue1 glad i could help
Thank you 😊😊😊😊
Thanks, beginning annoying,too much me/us
Thank you my good sir, I wish you a good day
I work at FedEx & I over use my wrist when i lift up boxes that are 100+lbs, i started doing the 1st hand exercise & it actually worked well for my wrists
Bob and Brad the two most famous, miracle workers, on the internet.
This is crazy!! Months of my wrist hurting and after doing these exercises hearing loads of clicks and feeling my bones, the pain is practically gone! Fantastic
Wow. Been having wrist pain for weeks. I did this for a while before bed. No instant results. But today, as i was brushing my teeth i realized the pain is GONE! The pain happened whenever i put any pressure or leaned on my wrist. Its absolutely gone im amazed. I’ll continue these stretches daily though ! Thank you so much!
This started working for me straight away.. the last exercise completely fixed it. Thank you so much !
I'm a massage therapist and I injured my dorsal wrist 8 months ago. I did this and it finally stopped popping. Thanks guys! I'm going to reccomend this video to my colleagues!
Played racquetball for 35 years. Now squash for 7 years. Have had chronic wrist problems for years. And for 3 years now have had no wrist mobility while playing. While doing the decompression movements my wrist snapped. I thought i had broken it but evidently it snapped back in place. Instantly cured. Full mobility and im crushing the ball again. I owe you guys. Thanks so much for all of your free information. Its hard to find info on problems caused from racquet sports. Love you guys
Love these guys :’) I pray they live forever ♾
That would be torture
I love that you guys seem to get along so well. You both support each other and the show flows well because of it. Thanks for all of your helpful information over the years.
This helped me INSTANTLY! I’m in the military in a mechanical job, constantly doing maintenance using my hands in below freezing environments for up to 12 hours a day. Then weightlifting in a warm building for up to 3 hours a day. I’ve had wrist problems since the beginning & these stretches gave me relief so I no longer am missing out on getting the gains I want by having to skip exercises + I’m no longer in pain at work. Thanks B’s!
gotta say, never fail to smile and re-play the intro every time i come across a video from this channel
I clicked on this link to try to reset my wrist. I didn't realize it was a Brad and Bob video! You guys are dope dope!!!!
I don't have any wrist pain, but if it's Bob and Brad, I'm clickin!
omg decompression was exactly what I didn't know I needed. Thank you so much! that's almost an immediate relief!!
No way!!!! Since quarantine I’ve been doing tons of push ups and one day I start feeling tons of pain on my right wrist. I’ve been dealing with this pain for almost 3 months and I can’t believe that in less than 7 minutes I already feel a massive relieve while trying to replicate those exercises!!!! God I’m gonna be trying this for a whole week and let you know the update!
Update?
You've failed your commitment, update?
Months of pain gone in five minutes. Miraculous, thank you :)
really huh
cap
Really
Mine too 🙏
Thank You it's work
I'll be honest I wasn't sure about you two in the beginning of the video, but you grew on me and I will try this for awhile
I love you Bob and Brand. This is the sixth time one of your exercises helps me out of annoying pain.
What a gift it was finding Bob and Brad some
years ago😊
You have such expertise regarding so many aspects of keeping the body as fit and healthy as possible.
Thank you so much for all your informative videos.
Kind regards to you both and hopes for Bob's continuing recovery 🤝🏻🤝🏻
Thank you so much guys,
From just a day of this excercices and there is barely any discomfort in my wrist mouvements after a week of pain, your channel keeps saving me again and again from this annoying injuries 🙏
24 and my wrists have never felt better. I move things all day and the pain has not let up for a long time. Thanks so much for the video. You guys are life savers
creative exercises, the decompression and mulligan. will be using these frequently. your channel is gold.
You guys are legends! You helped me fix my hip issues that were diagnosed piriformus syndrome but weren’t improving until you guys taught me about psoas muscle issues that were pinching my femoral nerve. Now I’m dealing with a recurrence of what was diagnosed as carpal tunnel but what I think might be intersection syndrome. Hoping you can help me avoid needing another cortisone injection cause that was an awful experience 😢
Wrist pain for weeks, immediate relief with decompression and mulligan. I can count on youse for practical effective guidance. Thank you!
happy to help!
Almost bailed on going to the gym today because my wrist was killing me at a trigger point. Within minutes of watching these exercises I'm good. Thanks y'all!
I’ve got fybromyalgia and my wrists and ankles are my worst nerve and joint pain. These didn’t completely fix it but I think it’s REALLY gonna help over time. They already feel less painful and more loose
If you hurt your wrist lifting and or boxing these def helped me it seems on the first time doing them.
You seem like real gentlemen and this was REALLY helpful and informative. If I had one critique though it's that you guys have really slow pacing, not that you need things to be quick and flashy but rather segments that are more quickly digestible, I feel, would go a long way. Thank you for making the video regardless!
I agree. not to mention the time spent selling you on the heat pad
This really did help - thanks guys! I thought I was prematurely ageing and it was worrying me. A few of the wrist decompressions (a bit noisy but strangely satisfying!) and I can already feel the relief. Great tips.
7:31 I hurt my left wrist somehow while weight lifting (pushing movements) and it was in pain for days, then I did this exercise and the pain almost disappeared. Gonna do this one before I workout again, also just bought some wrist wraps. Thanks you guys, hope you see this
Thanks a lot doctors the last two exercises were perfect for me and the pain is going away ❤❤🙏🏻🙏🏻 love you both
Watched so many different stretches for wrist pain but turns out that the decompression (3rd) one was whatmy wrists needed! Felt so good after doing that. Thnx a lot
Since quarantine started, I've been doing home workouts and pushups were giving me wrist pain. These stretches really helped! Thanks!
Do pushups while closed fists
@@JacobJones2148 is this better because an average push-ups hurts my wrists
@@dahlon6618 mine too
How long did it take?
Thanks, Docs. You guys are awesome. I followed along on the view, stayed out of the pain cave and wow, what a quick difference. I am going to incorporate these stretches into my pre workout stretches, as this was a gym injury.
I've been suffering some chronic pain in my left wrist this week and the 3rd and 4th stretches you've shown really helped. Subbed.
I’ve been having wrist pain for over a week now and i followed this video exactly and the pain instantly improved im so happy lol thanks guys!
You both are the best PTs ever! I always find you videos helpful and healing-thank you for all you do! 🙏❤️🙏❤️
The third exercise just save me from pain! You are the best
I’m a year late to this video, regardless….I am a new massage therapist and try as I may to avoid over extension of the wrist during effleurage my right hand over does it! I did these stretches just now and wow what a difference. Thank y’all for the assistance to my “tools”. 😅
Thank you , it goes after 1 minute exactly! It’s magical! ❤
I’ve had a suv hood slam on my wrist and been having these stinging pains by my wrist and thumb! The tightness of it was keeping me from extending my fingers! I did these exercises and it helped a lot! I get way more movement and the stings are slowly getting better each day! Thank you!!!
Thanks for these stretches...
Really helped me.
This video popped up on the right day! Having wicked pain in my dominant wrist from excessive computer and phone use due to my job as a social media manager. The pain sometimes gets so bad I have to lay in bed so I don’t use my hands! Or I’ll even dip my entire hand and wrist in a bucket of ice.
me too, it's horrible. Had multiple surgeries, still no remedy. Will give these exercises a go!
@@jstdrv Did the exercises ever help?
@@Danielle-rb2jk not really, the problem was bad blood flow because of lack of mobility in my shoulders. A naprapat gave me exercises to fix that and now they are a lot better, though not perfect
Definitely will try these to strengthen the left wrist after a Major Stroke O had. My range of motion has came a long way and arm strength, but left wrist always hurts and still is very weak. Will give a shot. Hope it controls my strength and durability
I broke my wrist over a year ago. I work at a computer all day and also game on a pc when home. Watching a dog for someone and we went for a walk. The leash made my wrist twist in a weird way. It's swollen and a bit painful. The third exercise made my wrist feel mobile. I will be doing these exercises every time I experience swelling in my wrist. Thank you guys, so much!
You guys helped me get better with my Achilles tendinitis. I tried to rest it for 2 months but nothing. I watched your video on it and in 1 month it was way better and I could walk normal! I’m back now to watch another one but this time I have my left wrist the right side. It hurts and it’s hurting since December and it’s March soon.. so for about 3 and a half months. I will follow the tips and I believe you can help me!
Great channel! Thanks for the tips
You both have very good chemistry...nice one
Thanks guys, this has provided some instant relief from a problem I've been having for months
Love these guys. Their help fixed my bicep injury which was there for over a year. Hope these help my wrist pains
Thank you Bob and Brad, As a warehouse automation technician I have had wrist problems off and on over the past 20 or so years due to the pushing and pulling of various tools. I like the idea of using the infrared pad and will try the exercises that you demonstrated.
I started work as a warehouse picker packer and my wrists are killing me. So is my low back
You guys are amazing! 🤣 Came for the exercises but I LOVE the personality!
Amazing. Quite helpful. Thanks for sharing your experience
I've been having wrist pain for a couple of weeks now for playing the guitar. Nothing has worked since but this video did work! Thanks a lot. It has gotten much much better.
Always works. Thanks for this ❤️
You guys don’t know how much I appreciate this as simple as it is . Injuries can feel like end of the world . And you can’t really see into your body so this is actually pretty helpful 👍🏽
Woke up today, on my birthday, with wrist pain 😅 this helped especially the last tip. Thank you!
Great info, thanks!
Love the work that you chaps do. I wish that I had discovered you earlier. Many Thanks & All The Very Best - Dave
Thank you very much bob & brad, all these years, you guys are my go to physical therapists. I hope you live more happy yearsssss. ❤🤟
Y'all always have the answers I need!!! A couple months back, my dad sprained /my dominate 1wrist trying to catch me from falling... I was out of commission for a short time, bc I started getting anxious about how I was going to take notes for class... it was intense. I try to do the exercises my doctor told me to do, but it's very difficult trying to do independent PT without assistance facing me....
I do gymnastics and I usually stretch my wrists before but sometimes it still hurts after i do gymnastics. This video rly helped!
This is the best video on the Internet!!!!!!
Ive use these folks for years when i had my rotator cuff problems ive used what they said like 4 years ago and now for my wrist these wise sages are body magicians : ) HORAY
Thank you again love that AC joint how to get rid of the Pain video from 4 years ago thank you so much
Hey .. Thank you so much.. I have putting a wrist brace and many other treatments I did on my wrist.. Your streches really worked.. Little better. Thank you so much!!!!😍😍
This helped immediately
Wow
Thank you!
Felt the relief , thank u 🙏🏽
this is what i have been looking for. reliable information. thanks
Great to hear!
As soon as I started doing the mulligan technique (@8:28) my wrist released (popped) and everything immediately felt better. I was having a hard few days with dorsal wrist pain in the central zone. To the point I could barely use my hand. Now I can feel more blood circulating and everything! Thank you guys!
Oh wow.. I fell down and supported myself with my right hand (that's how I got it injured).. the exercise helped relief the pain! Thank you so much! ♥️
Same injury are you recovered?
U guys are the best, I’m very grateful🙏🏻Keep it up.
Thanks! These are so helpful!
Of all things, I was opening a child proof lid last night on a medicine bottle and TWANG went my wrist. It was a nerve for sure. The traction thing really helped and I will be doing more of that and getting my trusty heat wheat bag. But that traction thing really helped! Thanks fellas!!!
thank u bob and brad. getting old sux
Y’all are awesome, thank you so much
Thanks guys I’m Grateful
So helpful! Thank you gentlemen!
Glad we could help!
Thanks dudes!🎉 this was a pleasure to watch as much as it was informative.
Omg my wrist was hurting all day. I found your page , did the exercise , pain stopped. I am a subscriber now!
Thank u guy's for informative video
Thank you so much this helped alot
Omg omg omg..... effective treatment... seriously unbelievable...😭😭😭😭😭Thank u so much. I'm hvg this pain almost a week...now it's gone....🙏🙏🙏🙏
Love to hear that!
Tried it and feel relief in a minute. Thank you.
Omg, this helped so much I’m going to a ski trip with my family, some boy made me fall and my wrist of course got injured after a few days it felt swollen, thank u sm
Really helpful video sir
oh wow thanks, I just had this sharp pain with my left wrist for opening a jar. But I've been working out alot (5-6 times a week) and requires alot of pressure onto my wrist especially when doing arm and chest workouts (push ups, etc).
Really helped my left wrist after doing all 4 exercises. Thanks! :D
You guys are angels thank you for your program 😃 and it was very helpful ❤
you guys are awesome! thank you
I benchpressed yesterday and got a lot of pain on my wrists today. Thanks for the exercises, it helps a lot. Now it hurt less.
5:00 till they start
Thanks Dr's.
You guys are the best!
I am eternally grateful for your expertise 🙏🙏
Thanks for help😊
You are awesome. 😎 thanks for your lovely videos. 👏👏👏👏👏👏and always make happy people with your kindness.
i have a terrible wrist pain in my left wrist for month. i do all sort of excercises like hand stand and planches and all these heavy wrists ones. if you guys will fix my pain i will be so grateful that ill sub and show it to everyone i know. hopefuuly waiting to edit this messege into a succes one.
I just loved it. One particular exercise, i felt the click and it relieved my pain instantly. Thnku so much.