40 minute kundalini yoga for the throat chakra | Yogigems
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- เผยแพร่เมื่อ 28 ธ.ค. 2024
- The Neck Series brings us some wonderful kundalini yoga for the throat chakra. This lovely kriya has a myriad of healing benefits for the vishuddha - or throat chakra. As well as balancing and healing the throat chakra, it also balances the thyroid and releases tension from the neck and shoulders.
The throat chakra is a centre that many of us have issues with - this chakra is all about voicing our needs and expressing our truth, no matter what the consequences! This 40 minute kundalini yoga kriya for the throat chakra teaches us the essence of Sat Nam - truth is what I am.
There is some powerful detoxification in this kundalini yoga kriya. If you feel nauseous, please settle back into stillness with a long, slow, deep breath. Drink plenty of water to help the detox process.
As with all kundalini yoga kriyas, please be careful with your body - especially your neck - in this kriya. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #chakrahealing #vishuddhachakra
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
❤🙏It’s that wonderful time of year for reconnecting with family I haven’t seen in a year! Communication is so important this week 🎅🏻🧑🎄🤶and what better way to prepare than by healing, repairing and opening my throat chakra getting ready to start meaningful conversations and express my truth!🙏 🎉 thank you
Yes! So beautifully put, dear Amber - may you shine bright in your truth during this holiday season and beyond. Wishing you a healing, happy, heart-centred holiday with your family. Lots of love ❤️❤️❤️
Today marked 90 days for this video Kriya as my Sadhna. I have learned so much about myself. I am committing to 120 days. I appreciate any support from the Universe. 🙏♥️🙏
Whoopeee ♥️ Congratulations, dear Lori, what a beautiful commitment to yourself, your truth and your inner light. Beaming all the love and support to guide you through the next 40 days. Lots of love to you ♥️
Thanks for sharing this. You inspired me too to take up such a challenge for myself
So impressive!! I am on day 2!!
Seems I ended 'cruising' from kriya to kriya since it seems, my body is 'voting' for this kriya and heart kriya. Lets go on this journey, it's day 2.😊
How lovely - enjoy the cruise, dear Maja! Lots of love to you ❤
I am so grateful for this throat chakra Kundalini I did this morning 12 hours ago and after this meditation I had a meeting at my church and I have the hardest time expressing myself normally but tonight I was able to express myself beautifully and their my testimony and my heart is so full and so grateful I'm so thankful to learn about this new yoga Channel and I love you
Oh this is so wonderful, dear Rosanna, thank you for sharing. I hope you continue to feel the clearing benefits of this kriya ♥️ beaming all the love ♥️
I had such a profound experience that I can not explain or put into words. I left my body and came back so clear, light and overall so peaceful as well as empowered.
Thank you for such a beautiful practice!
I absolutely love the way you teach 🥰
Sat nam, dear Anastasia - thank you for your beautiful sharing and kind words! Lots of love 💗
After this practice I am going to paint a masterpiece THANK YOU SO MUCH YOGIGEMS
Yay! I'm so glad to hear it, dear Lori! Put all the colour and light of your soul into that masterpiece. Lots of love ♥️
I love you Yogi Gems! Thank you thank you! Your teaching is such a blessing 🙏🙏🙏
Thank you, dear Honey, for your sweet message. Lots of love to you ♥️
Thank you Yogigems! I found you about two weeks ago, and have been practicing every morning. my days have been getting better& better. I am a yoga teacher and it’s helping me teach better too!! thank you, thank you, thank you!
♥️ Sat nam, dear Breanna ♥️ Thank you so much for supporting me ♥️ This is received with a deeply grateful and joyful heart. Thank you, also, for your lovely message - that makes me so happy to hear, and is exactly my intention for this channel! Bright blessings to you in return, with lots of love ♥️
going through a bad time and wanted you to know these classes are really like a sancturary and to thankyou from the bottom of my heart. thankyou for your time.
Thank you for sharing, dear funkmasterdom, I'm sorry to hear you are going through a bad time. I'm beaming healing hugs across the ethers to you. Remember, this, too, shall pass. So much love to you ♥️
Just seeing your smiling faces brings me such joy!
This is such a sweet thing to say! Thank you, dear Eve. Lots of love to you ♥️
Thank you and many greetings from portsaid, Egypt 🤍
Thank you, dear Hany, beaming blessings to you in beautiful Egypt. Love ♥️
❤Feeling the lightness of being from this Kriya. Much love😊
So beautiful. Thank you, dear Lynne. So much love to you ❤
Some mornings I find myself so irritated and heavy I find it so hard to motivate myself to do a kriya but when I do one I always feel better.
Thank you for sharing, dear Gabriele, you are certainly not alone in that resistance! And then we do show up to our practice, it is always worth it! Much love to you ♥️🙏♥️
I'm so grateful for this practice 🙏💛 Sat Nam and lots of love ❤️
Sat nam, dear Hany, and lots of love to you too ♥️🙏♥️
Wau, what a sincronicity!!! I had a plan to do kriya for energy, but this kriya for throath popped up, and I thought, ok, maybe I need this even more. And I just loved it.
I'm impressed, how Universe works. Thank you, thank you, thank you for your work, you're putting here. So valuable!!!❤❤❤
Thank you, Universe! And thank you, dear Maja, for sharing this beautiful synchronicity! May you shine bright in your sat nam. Lots of love to you ♥️
@@yogigems thanks a lot.❤❤❤ Have a question; I feel my body needs both, kriya to open my heart, and also for throath, and for energy would be very beneficial as well. So, how to do them all? Consecutive or can I maybe combine some of them?? Thanks for any advice. Sending much love❤❤❤
Wow, I feel the release in my neck, shoulders, and lower back actually. All the way down along my spine feels freee. I'm impressed because usually I do yoga and don't feel any shift but I feel a connection with your practices and they really do wonders for me. I have been searching for an experience like this. A relief, some results. The result is the experience itself. It's so beautiful to finally witness myself and feel myself after so long of being disconnected. Oh, thank you from the bottom of my heart mama
Thank you, dear Nyamal, your beautiful comment makes my heart bloom wide. I'm so glad you're feeling the benefits of your practice. Lots of love and blessings to you ♥️
Kundalini yoga is a Gem 💎
Beautifully put, dear Helen! Lots of love to you ❤
Sat Nam. Namaste 🙏❤️✨
Sat nam, dear Cynthia, beaming so much love to you ♥️
I was singing one of your mantras for opening the heart when my throat suddenly felt some very odd discomfort. The next day up popped this throat Chakra Kriya. Very powerful indeed! Thank you, as always! 🙏🏻
Wow! The glorious marvels of this journey! Thank you for sharing the magic, dear Lynn. Much love and a happy weekend to you ❤
When I finish the session, I always feel so light.
So full of LOVE and thankful to you.🙏🏼🙏🏼🙏🏼❤️❤️❤️
Yay! Thank you, dear Edith, for your lovely comment. Lots of love to you ♥️
This was so beautiful thank you my throat is happy! ❤
Yay for your happy throat, dear Makayla! Thank you, with lots of love ♥️
Now I was able to stop and do the kriya with you and I am truly feeling shiney and fresh! I will share this set with my friends.
Thank you, dear Eve, I'm so happy to hear it - thank you for sharing your shiny freshness with the world! Lots of love to you ♥️
beautiful class! love your vibe girl
Thank you, dear DiMee! Much love to you ❤
I have been feeling the need to bring my chakras in to harmony & therefore have been doing one of your chakra kriyas each day along with a meditation for the same chakra before bed & I thank you with all of my heart for putting these videos out there for us to truly gain from in mind body spirit & breath much love to you wonderful Yogigems 💜
Thank you for your lovely, inspiring comment, dear Kristen, what a beautiful healing journey you are on. Today, the visuddha - beaming extra healing to you. Lot of love ♥️
So amazing,justwhati needed! Thank you radiant soul xox
Yay, I'm glad this showed up at the right time for you, dear Lucille. Lots of love to you ♥️
I can't be grateful enough to you for this powerful practise. Thank you for being so kind and generous for sharing this practise with us
Thank you, dear Eshita, for your lovely comment. With much love ♥️
❤❤❤ love this and your other videos, they form my morning practices, thank you Yogigems!! ❤❤❤
Thank you, dear Valeria, for your lovely comment - it's an honour to be welcoming each day with you. Lots of love ❤️
I feel amazing. Thank you! I appreciate you and taking the time to do this for us
Thank you for your kind words, dear Rachel. Lots of love ♥️🙏 ♥️
I am so grateful for all of your practices. Every time I practice, I feel like you are in the room with me. So much love and healing through each one. Thank you!
Thank you, dear Kimberly. I'm very happy to hear it, and honoured to be accompanying a little way of your yoga journey. Lots of love 💖
once more, i am grateful for your profound guidance. i am feeling open and activated. time go to express this new prana by playing the flute! i love you, thank you! 🤍
Thank you for this lovely comment, dear Anna, and how beautiful that you play the flute! This is such a perfect kriya to support your playing - I can hear you on the astral plane. Lots of love to you ♥️
Tack!
♥️ Tack! And thank you so much, dear Sanna ♥️ Bless your dear heart for supporting me ♥️ This is received with much love and gratitude - thank you! ♥️ Wishing you a beautiful weekend, with so much love ♥️
I really needed this! My throat chakra has been blocked my entire life. I have very early childhood trauma, back to infancy, before I had spoken language. I am in a time of deep healing, as I am a teacher and have the summer to breathe. I had such difficulty with this Kriya. I used my breath, but there were times I just had to stop and breathe. I love all of your videos, and enjoy trying a new one each day. However, I think I need to stay with this one on a daily basis until I can feel the flow I feel with the other Kriyas.
Thank you for giving this to me and to all! Your work is vital! Even as I write this, I am sobbing as I continue to release. I send gratitude and love to you! You are a treasure!💜
I just realized my profile has my previous name. My last name is now Wagner. I need to change my name on my profile, but wanted to correct it on this post so you knew the new me! 💜
Sat nam, dear Sandra Wagner, so shiny and new 💫 thank you for this beautiful sharing, I am beaming all the support for your healing journey - you are a treasure too! So much love your way ♥️🙏♥️
Day 2!! I did better today!! Yay!
Whoop! Every day a victory! ♥️
Great set!! I appreciate your offerings here on TH-cam so much!! Your teaching style and presence are very clear, nurturing, encouraging...all the aspects i hope come through when i teach too. Where can i find the neck series?
Thank you for your lovely, encouraging comment, dear Rajni, I'm so glad you are enjoying the videos. The neck series is in Guru Rattana's brilliant Sexuality & Spirituality spiral-bound book. Lots of love to you ♥️
i love this kriya! thank you for this gem! 💛
Yay! I'm so glad you enjoyed it, dear Nadine, and again, thank you for your support. Love to you ♥️
Sat Nam, Thank you lots of love.
Sat nam, dear Maria, and lots of love to you too 💓
You are delightful! I instantly connected to your teaching. I have committed to 120 for this kriya with you. Hold that prayer 🙏❤🙏Sat Nam aka Sat Atma Kaur
Thank you, dear Sat Atma Kaur - hooray for your 120-day journey! What magnificence - enjoy the ride. Love ♥️
Thank you for sharing your practice, this is so powerful and I’m incredibly grateful ❤
Thank you, dear Lucy ♥️ Blessings to you ♥️
Thank you so much for this video. The breath work released so much stagnant energy and feels so much lighter in the throat chakra 🤍
Thank you, dear Kiana, I'm so glad to hear your throat chakra is feeling clear and light! Happy healing ♥
Super, super I love it as a singer I know it is powerful ; thank you✨❤🦋☺
Thank you, dear Violeta, I'm so glad this can support your singing practice. With much love to you ♥️
Sat Nam 🙏🏼
Sat nam, dear Katarina 🙏♥️🙏
thank you very much always a good pleaure to practice with you 🌸💐🌸
Thank you, dear Olivier, and an honour to accompany your practice. Lots of love 🌸💐🌸
Namaste Jogigems, lieben Dank für Deine heilsame Yogapraxis. Du bist mir eine wichtige Weggefährtin auf meinem Yogaweg geworden. In Liebe und Dankbarkeit von Petronilla
Vielen Dank für deinen lieben, aufmunternden Kommentar, liebe Petronilla, es ist mir eine Ehre, dich auf deinem Yoga-Weg zu begleiten. Liebe und strahlende Segnungen für Dich
this 1 made me cry-really worked through those times I silenced myself. mahalo my friend
Thank you for sharing your experience, dear Kēhaunani - a healing for all of us. Love to you ♥️
Wow now that was fantastic! Thank you so much YG!
Thank you, dear dancing Eve, I'm so glad you enjoyed it. Lots of love 💕
I love you so much❤ thank you for your medicine, which leads us back to our own. Sat Nam beautiful soul
Sat nam, dear Daniela, thank you for your sweet comment - and so beautifully said! Lots of love to you ♥️
Dear Yogigems.
That was the shortest 40 minutes in my life.
Although my cow does not stare at the ceiling. She can bearly see the top of the wall😅
Thank you for this class. I wish I could join any of your live classes.
Had terrible headache and it is milder now.
I have never thought by taking any classes I can feel the difference instantly! But I do.
I am so grateful!
Thank you, dear Ewa, for a lovely comment and more chuckles - bless your cow, as long as she is aiming for the stars! I'm glad to hear your headache is easing. Have a beautiful Saturday. Love to you ♥️
Very nice class. ❤
Thank you, dear Oxana. Love to you ♥️
Most Excellent Yogigems, you added some calming energy in that one, huh. Have a great calm peaceful day.
Thank you, dear Cindy, and a sweet, calming and peaceful day to you too! Lots of love ♥️
Thank you so much darling! This year I’ve been diagnosed with thyroid nodules, after a traumatic life experience. I’m really hoping if I do this kriya for 40 days they will shrink 🙏✨💜 love and appreciation for your beautiful soul!
Thank you for sharing, dear Lavender Fields, I'm sorry to hear about your diagnosis. I hope this kriya can support your healing journey with your throat. Visualisation and intention can be such a powerful healing tool alongside our practice, too - affirming that your throat is clear, relaxed, joyful and expressive. I'm beaming an extra dose of healing to you for a graceful recovery. With so much love to you ♥️
@ thank you so much dear 💜🙏
My hands were vibrating with so much energy when I held the Venus mudra behind while doing the chin-tucked-in Kriya.. When I released I felt like my hands exploding with energy! I hope this helps in preventing the excess mucus getting clogged in my throat which always irritates me when I chant mantras during prayer... Thank you so much Ma! 😇🙏❤️
Oh, what a full, bright experience! Thank you for sharing this lovely energy shift, dear Anjitha. Lots of love to you 😇🙏❤️
@@yogigems ❤️
Why and how was this SO amazing?!
Yay! It's amazing because you are amazing. I'm glad you enjoyed it, dear Carolina. Lots of love ❤
I loved, thanks for all you share!!!!❤
Yay! I'm so glad you enjoyed it - thank you, always, dear Maribel ♥️ Lots of love to you ♥️
Thank you for sharing this! ✨ I wonder if you have a yoga teacher program? I’d love to dive deeper into kundalini yoga and I just love your videos, and would be amazing to learn from you. Take care 🫶
Thank you for your lovely, encouraging comment, dear Emilia, I don't offer a teacher training programme - there are so many TTCs out there in the world! My best advice to dive deeper is to keep practicing, keep exploring new kriyas. Lots of love to you ♥️
Thank you. This practice helped release jaw pain. I'm looking forward to inquiring more, moving, and shifting energy. Sat Nam
Sat nam dear S.C. Plas ♥️ thank you for sharing - I'm so glad you have felt the benefits of your practice. Lots of love for your healing journey ♥️
Really good stuff! I felt my neck losing its tension as I practiced!
@@AudioBeatsMusicTherapy Thank you for sharing, dear Audiobeats Music Therapy. I'm glad to hear it! ♥
Namaste! Thanks! ❤
Thank you, dear Valerie ♥️ 🙏 ♥️
Thank you so much, this kriya is healing my thoat !🙏
Thank you, dear Patricia, I'm so glad it's supporting your healing journey. Lots of love ♥️
Sat Nam, NAMASTE! Thank you soo much! I appreciate you! ❤
Sat nam, dear Bethany, thank you ♥️ I appreciate you too ♥️
Your welcome 🥰 sending love your way!
LOVE this! 💞 Thank you!
Yay - a little revisit! Thank you, love! 🤍🤍🤍
Thank you. I have been doing yoga and trauma healing for almost a decade. This is the first time I've truly been able to reach and clear the throat chakra for myself. Blessings.
Thank you for sharing, dear RJ, your comment lights my heart. I'm so glad this kriya was able to help - here's to more beautiful blossoming in your healing journey. Lots of love to you ♥️
Thank you so much for this practice ❤️ i feel a lot of gratitude that i can practice and heal myself so simply🕊️ wish to take this kriya for some time and see some results soon
Thank you, dear Anna, for your lovely comment. I agree, it's empowering to have these tools for self-healing. I'm looking forward to seeing how your journey with this kriya unfolds for you. Lots of love and support for your healing journey ♥️
Wow, I really enjoyed this practice. I hold a lot of tension in my throat chakra. I notice my voice even changes when I'm really holding stress and tension there. I am going to do this one more. Thank you, Namaste
Thank you, dear Peggy, I'm so glad you enjoyed this kriya. So many of us hold tension and have issues in this area, and it's a wonderful and empowering journey to see that process of healing and stepping fully and courageously into our truth. Love to you ♥️
Saved me a trip to the chiropractor! Thank you for this!
Yay! Thank you for this lovely, uplifting comment, dear Jill, I'm delighted! Lots of love to you ♥️
Super thanks !
Thank you, dear Anna! Much love to you ♥️
Thank you very much for this practise. I will definitely come back and will share my findings. Lots of love ❤❤❤
Thank you, dear Robert - yay! I look forward to hearing how you get on with it. Lots of love to you ♥️
Excellent! Thanks!
Thank you, Sofi 🙏♥️
Thanks!
♥️ Thank you so much, dear Emilia ♥️ This is received with a big heart, much gratitude and lots of love. Blessings to you! Lots of love ♥️
Thank you!❤
Thank you, dear Nick ♥️🙏♥️
I am grateful that I found you. Thank you ❤❤❤
Thank you, dear Sue, it's an honour to be walking this path with you ♥️
This was such a wonderful throat chakra opening, thank you so very much. This practice made me realize I need to do more with the throat chakra, so that was some wonderful insight to receive. Gratitude for this wonderful energy 🙏🏾
Oh beautiful, thank you for your lovely sharing, dear Joey. I love the intuitive insights we receive during our practice, and also the process of learning to hear them. Beaming an extra dose of healing support for your throat chakra. So much love to you ♥️
SatNam I am so grateful for this practice. The Throat chakra is so very important to me as it is my profession. ❤ just what I needed. Thank you
Sat nam, dear Margo, and thank you for sharing. This makes me so happy - I'm so glad this throat chakra kriya can support your beautiful singing. Lots of love to you ♥️
Sat Nam, Thank you for sharing and inspiring, deepest peace to you
Sat nam, dear Ainhoa, thank you for your lovely comment - deepest peace to you too ♥️
I loved this one!
(Actually I confess I love all the ones I've completed!) This one felt especially beautiful this morning. Sat Nam, my yogi friend and sister. ❤
Sat nam, dear Alison, thank you for this lovely comment - I'm so glad you are enjoying the videos, and that this one shone especially brightly for you. Lots of love to you ♥️
Thank You very much ❤❤❤
Thank you, dear Csilla. Lots of love to you ♥️
Day 120 🎉 thank you Yogigems for guiding me each morning. 🙏♥️🙏
Whoop whoop! Sat nam, dear Lori, what an accomplishment and a beautiful commitment to yourself! Congratulations, and may you continue to experience the benefits of your steady sadhana. It's an honour to have accompanied you on this healing journey. Beaming big blessings and much love to you ♥️
Amazing, thankyou ❤
Thank you, dear Cat ♥️
I absolutely adore ALL of your classes....however if I made share some of my own personal feedback. I wish the shavasanna was completely silent. I always find that the constant chatter during that time takes away from me sinking deeply into relaxation. thank you for sharing such beautiful teachings. So grateful.
Thank you for your kind words and feedback, dear Heidi. Some of us who are new to yoga need a little more holding and guidance on where to even start when sinking deeply into relaxation, but I do hear your need for silence. Would it help if you turned off the video and set your timer for a few minutes - or if you have some time, allow yourself a full savasana according to your body's needs? Lots of love to you ♥️
Doing this again 😂 love it. Noticing the difference. You have great energy and intention, it shines through in the effect of what you teach. Beautiful thank you Yogigems. ✨🙏🏻🧘🏼♀️💕🚴♀️🍇🍏🍏🍏
Thank you, dear Jennifer, for such a lovely, uplifting comment. Lots of love to you ♥️
Thank you for this practice. I did it yesterday and it helped with some neck and shoulder issues I've been having for a few weeks now. Just went through it again this morning.
I'm so pleased to hear this - thank you, Leigh Ann. I hope you continue to feel the benefits of your practice! Lots of love 💗
Thank you 🙏🏻 ❤️
Thank you, dear Richard ♥️🙏♥️
Danke!
♥️ Danke, dear Nadine ♥️ THANK YOU for this support - bless you, it is received with a happy, grateful heart ♥️ Beaming blessings to you in return, and lots of love ♥️♥️♥️
You are amazing
Thank you, dear Katrine! Love to you.
Day 200 today 🙏♥️🙏 Yogigems got a shoutout from @NeutrinoAstology I’d like to shout out you both and include @AllyBoothroyd I feel like it is taking a village to evolve me and I feel so blessed and supported discovering all of you. Thank you for the most excellent service you create and share with me and all your lucky followers. May you be prosperous in 2024!
🙌 DAY 200 🙌 Dear Lori, congratulations, you shining star 🌟 🎉 🌟 What a beautiful commitment to yourself and to your truth - this makes me so happy and I can feel you shining bright. Thank you for your lovely comment, and for sharing your favourites. I'm honoured to be in such wonderful company. Lots of love to you ♥️ May you continue to experience the shining blessings of your practice ♥️ 🙏 ♥️
I learned the difference between optimism (blind faith) and hope (faith in authentic thoughts, words, and actions you can take to fulfill your dreams). Expression of my authentic self which is guided by the Divine within is the gift. Sat Nam 🙏
Beautiful ♥️
Thank you ❤
Thank you, dear Didara. Lots of love ♥️
Aweee I loved this
Yay! Thank you, dear Do whatever TF you wanna do ♥️
Hi @yogigems First of all, thank you for making this video. I accidentally awakened my kundalini 2 years ago, and since then it has been "stuck" in my throat chakra. As a result, I experienced loss of vocal range stemming from muscle tension dysphonia (in my case, paralysis in my right vocal cord, made worse when I'm confronted with stress). Today, I stumbled upon this video, figured I should give it a shot and I do notice some relief. Committing to 10 days of this, for starters. Hoping to extend my commitment to 120 days just as Lori Brown did. I hope this aids in my recovery. Any additional tips are welcome. Thank you once again.
Thank you for sharing, dear Subconsious Sapien, this kriya is a beautiful choice for your healing journey with the throat - I'm looking forward to seeing how the 10 days goes for you. I would keep a slight jalandharbandh / neck lock (keep the chin drawn back gently towards the neck) throughout the practice, just to offer your throat a little more 'holding' and support. Beaming support for your 10-day commitment - and sending gratitude to dear @loribrown3109 for inspiring you! Lots of love ♥
This is pure gift ! Thank you so much ❤
Offered with much love. Thank you, Nina.
WoW ✨⭐️✨⭐️✨⭐️✨
🙏🌟💛✨💫✨💛🌟🙏
As always, a beautiful practice!!!! Thank you!
Bless you - thank you, dear Greekademia
thank you
Lots of love to you, dear Asha ♥️🙏♥️
Thanks
♥️ Thank you, dear Jennifer ♥️ This is received with a big heart and much gratitude, and beamed back to you in blessings. Wishing you a wonderful weekend. Lots of love ♥️
What a beautiful , clearing and nourishing kriya ❤ thank you Yogigems 🙏🏻 I was hoping to get some guidance from you regarding one of the exercises - when we stretched out legs out in front and leaned back on our hands with our head pulled back and eyes to the ceiling, I found this very painful. I could not let go of the tension in my neck fully because it would have caused severe pain. However holding my heavy head was getting more and more difficult throughout the practice and I couldn't hold it the entire time. Do you have any suggestions for alternates or modifications to this exercise? Maybe I'm not doing it properly.
Thank you for sharing your challenge with this one, dear Monica. For this practice, lift the heart, tuck the chin in so there's still an activation in the throat, but at the back of it rather than the front. Roll the eyes up to look at the ceiling - of course, it won't be a direct gaze, but the intention is there. The spine is straight, back of neck is long and there should be no strain in the neck in this posture. If you take it on for a 40-day practice, take your chin up a millimetre every day, if it feels OK to do so. Stay within your comfort zone. I hope that helps. Any more questions, please let me know. Lots of love ❤️
Thank you for the video! I feel so light, quiet and relaxed. the neck tightness that I have suffered recently has just gone! Sadly, I suffer from hypothyreosis. Can you tell me how frequently I should practise this yoga? Regarding the breath - do you breathe out through your nose or mouth? Will be so grateful for your support🥰🥰😇
Thank you for your lovely comment, dear Renata, and for sharing this sweet release. If you feel this kriya resonates with you, you can choose to practice it every day, initially for 40 days, to support your thyroid (if that feels right for you). Breath - inhale and exhale - in kundalini yoga is through the nose unless specified otherwise. I hope that helps. Please do let me know if you have any other questions, and I look forward to hearing how you get on with this one. Lots of love to you ♥️
@@yogigems thank you for the detailed answer. I am going to practice is daily then. It's been my fourth day today and I love this wonderful stretching sensation in my throat. I feel my neck is ungripping while practicing yoga. I hope it will also help me communicate my ideas, insights or problems more clearly. I still feel stuck in this matter and believe that an internal blockage and pressure have contributed to my hypothyreosis. I would appreciate if you could share some advice on what I can do more to support my thyroid and boost my confidence in conveying thoughts and opinions. thank you for your kindness!🥰🥰🥰😇
Thank you, dear Renata, well done on committing to 4 days! I hope you continue to experience healing in your throat. So many of us carry tension and trauma in the throat chakra / vissudha area, and you have an anchor for your healing focus with your thyroid. Chanting and/or singing are also wonderful practices for healing vissudha, and also shoulder stand - however, if it's your first time, please have a yoga teacher support you with this posture. May you continue to experience the healing benefits of your practice. Lots of love to you ♥️
thank you for your supportive words and the advice❤ lots of love for you❤❤❤
when I was in child's pose I yawned a lot, thank you❤❤❤❤❤
Thank you for sharing your experience, dear Daniela ♥️ that’s interesting- an opening, a release. Lovely ♥️♥️♥️
@@yogigemsthank you❤❤❤
Brilliant! Thank you. 😊
Whoop! Thank you, dear Sukhmani ♥️
Love to come back to this practice 😊❤️
Thank you, dear Hany, welcome back ♥️ Love to you ♥️
Wonderful thank you. I was just wondering if you were planning to do any live classes in the near future? I attended one through the college of psychic studies and loved it ❤️
Oh how wonderful, dear Chow, I'm so glad you joined me at the College of Psychic Studies. It's such a special place. Thank you for your reminder too - I will send the College some proposals and will get something set up soon. Love to you ♥️
Thank you so much
Love your way of practicing kundalini yoga
Forever grateful
Thank you, dear Vivienne ♥️
Thank you Yogigems, I am practicing with you every morning.
How can I give some kind of support to your work. Do you give any workshop I can pay?
Sat nam, dear Patricia, bless you and thank you for your sweet message.
If you would like, you can donate here and it will be very gratefully received: ko-fi.com/yogigems.
Or join an online workshop with me - more details on my live online / in-person events here: www.yogigems.com/category/events/.
Thank you!
Hi Yogigems!! This krya was very intense for me the first time I did it. I couldn’t even finish it. So much emotions released… but now it’s fine and I am repeating it for a few days.
I want to ask you if that Mudra at the end has a name. Thank you!
Sat nam, dear Samara, thank you for sharing your journey with this kriya - and how beautiful that you are now working with it in grace and ease. The mudra at the end has no specific name that I am aware of - if anyone else out there knows? So much love to you ♥️
Thank you so much for this video! I was wondering, where I should keep my tongue in the exercises and whether the breath should go into chest or into the belly. Thank you ❤
Thank you, dear Vivienne, if it helps you focus, keep the tip of the tongue to the space behind the two front teeth at the gum line. The breath is deep belly where possible - although with the dynamism of the practice, it is not always possible. Allow the rhythm of the movement to take precedence, accompanied by an intentionally powerful breath. I hope that helps. Any more questions, please let me know. Lots of love to you 🙏