She’s amazing!! Thank you this is one of the most real yoga channels I’ve found here. It was incredibly hard but it’s helping me train my brain to push through hard times, thank you
wow!! second night of a few minutes in the astralphere! the last bit. I could also see the lotus. or lotus shape as the energy was flowing in and outwards (from what i could see though the third eye?) anyway amazing and thankyou so much for opening m,e into this! muich love to you!
Another beautiful blessing of an experience ♥️ ahhh, expansion ♥️ thank you for sharing these treasures here. Lots of love back to you, dear Funkmasterdom ♥️🙏♥️
♥️ Thank you, dear Devi ♥️ Your support is received with SO much love and gratitude - thank you! May your spirit continue to be elevated ♥️ Love to you ♥️
@@yogigems I am really enjoying your classes. I am care taking a relative right now and the 40 minute kriya elevation is perfect before getting on with the day. I usually do a longer routine but because of circumstances having this effective kriya along with your cheerful self is making a big difference. I have to say, I was ready to go longer on SAT kriya today!
aloha dear friend, today is day 47 with your teachings and I cannot conceive of a life without this daily practice-thank you! Side note: I use closed captions and whenever you start breath of fire it types out "laughter" or "laugh" 🥰
Thank you, dear Kēhaunani ♥️ Day 47, what a beautiful commitment to your self and your light ♥️ Your comment made me giggle, imagining us laughing through our breath of fire! Thank you for letting me know. Love to you and Deborah ♥️ ♥️
Thank you, dear Akashic Angel - those beautiful Costa Rica vibes are gratefully received! May you continue to experience the benefits of your practice. Love ♥️
Absolutely loved this one! 💖 It seemed like the perfect kriya for the full moon today. ✨🌝✨ So grateful for your beautiful guidance on my journey, dear guru 🥰 Full Moon im Aquarius blessings!
And perfect timing for the Summer Solstice today! 🌞 I love these longer kriyas so much when I have the time to do them. I guess the solar power was energizing me because even though I got woken up multiple times last night by my dog, my cat and my children, I still felt ready to get out of bed early this morning to make time for a long kriya, breathwork and meditation 😅😂 Hooray for solar power! 🙌☀️ Thank you so much for your lovely presence each morning. I say prayers of thanks for you daily 🙏🏼💖
Thank you, dear Joanna ♥️ I'm so glad you found it helpful. Once is wonderful, 40 days is supersonic 🙌 enjoy the adventure and please do keep me posted ♥️ Love and support for your 40-day commitment.
Lovely thank you! When we are sitting on our heel, is the foot pointing backwards, so the foot is lined up with the crack of the bottom? Thank you and have a glorious day.
Thank you, dear Eve, for your question. The foot is ideally pointing back, however that can be challenging for many of us, so do what you can as you gently work your way over time into the full posture. I hope that helps. Wishing you a glorious day, too, and beaming much love to you ♥️
Dear Yogigems, Thank you for bringing your goodness and these precious teachings to us. Me, struggling with consistency, committed to 40 days of elevation. On day 24 today - it feels great to do it - even on days when I am waiting until veery late. Initially, I would have thought to get „better“ everyday. When it is really about observing the difference in the body, without labeling it better or anything else. A few questions came up and I am really curious as I am deepening into the practice. - in the wide-angled forward fold over alternate legs: when reaching my big toes, the bending over legs becomes really small. Would you say it is more important to bend deeper or touching the big toe - then with a smaller side bend? - Is it ok to do Ujjayi breath in Child’s pose after Sphinx? Naturally wants to come. - When applying Mula Bandha, there’s a tendency to also activate Uddiyana Bandha. Is that okay or is it really only the root lock? - last: how flexible is Kundalini with little movement explorations in between? Micro-movements, little sways in between postures. Your answers will be very much appreciated. Soft-hearted, loving greetings from a little cabin in the woods Lou
Sat nam, dear Lou in your sweet cabin in the woods! Thank you for your lovely comment - congratulations on 24 days in! It's pure elevation in action, right there. For your questions: - alternate wide-angled forward fold: Small side bend is absolutely fine. If you can find that activation in the inner thighs, you are doing your work. - Ujjayi breath: Beautiful to bring a deeper control to the breath and a sweeter grounding to the posture. - Uddiyana Bandha: Great if this activates naturally, and you may want to bring in Jalandhar bandh to create mahabandh. - Micro-movements, little sways in between postures: As long as it is not mind, but rather a spontaneous movement of energy. It's tricky to know the difference, so many teachers recommend complete stillness to hold space for internal energy movements. Listen closely to what is inspiring those movements and allow or hold in stillness as necessary. I hope those answers help, dear Lou. And thank you for beaming me to your little cabin in the woods for these sweet moments. Lots of love ❤
Thank you, dear Tobias, I’m sometimes at the College of Psychic Studies in London but my classes are mainly private. I hope our paths meet someday. Lots of love ♥️
Sat nam, dear Tobias, here is my next in-person class - www.yogigems.com/meditations-mantras-to-raise-your-vibration-in-person-kundalini-yoga-class-in-london-uk/ ❤️
This was beautiful and clearing.💟 I've read mixed things about practicing breath of fire when menstruating. Curious what you learned through your training and practice?
Thank you, dear Kimberly 🙏♥🙏 There are cautions on practicing breath of fire while menstruating. From my own practice and observation, I have found no problems with it and I don't observe this restriction myself. However, everybody is different - if breath of fire doesn't feel right, take it back to a long, slow deep breath. How do you feel about it?
@@yogigems thank you for your thoughtful response. I pay attention to my body and how I am feeling. Sometimes, the first day or two of my cycle I will pass on it but if I feel good I practice. Be well 🤍✨
What can I say.... I am afraid of my cat! She bit me with such angriness while I was chanting .. you know when I do yoga and she is present... I feel at times she is standing behind me as huge cat size of lion ... ready to swallow me... and I am scared of her! LOL Otherwise... I feel so good lately... because I do yoga with your videos almost every day! It was hard at times, but I really like going beyond my capacity to persist... and I persist... if only my cat would be more willing to tolerate my chants! May be I am doing it wrong and she just wants me to do it better???? LOL
Oh, Nataliya, thank you (and your cat) for making me chuckle! Bless her for keeping you on your toes during your yoga practice - no mind wandering off with a little lion keeping watch! That is too lovely - lucky you! Lots of love, have a wonderful day ♥️
♥️ Thank you, dear Nogol ♥️ This is so appreciated, and received with much love and gratitude. I'm beaming blessings to you in return. Lots of love to you ♥️
Thank you so much. I have been doing your videos pretty much daily for a couple of months now and I feel at a different altitude. It's magical!
Thank you, dear Rachael. YAY! This makes me very happy. Keep shining bright - and may you continue to feel the beaming benefits of your practice ♥️
@@yogigems thank you so much, may you continue to share your gift with us and be supported to do so 💖
❤❤❤
She’s amazing!! Thank you this is one of the most real yoga channels I’ve found here. It was incredibly hard but it’s helping me train my brain to push through hard times, thank you
Thank you for your lovely comment, dear Sunday Morning ♥Well done on getting through those challenges - well worth your efforts! Love ♥
Thank you thank you thank you!, I am with you every morning. My life is changing so much 🙏
Ah, bless you dear Patricia! I'm honoured to accompany your morning practice. Thank you for your lovely comment. Sat nam ♥️
No walk today, so I needed a longer session. I feel lighter. Thanks for sharing your Yoga journey 🙏🏾❤😊
And thank you for sharing yours too, dear Billie 😊 Lots of love to you ♥️ 🙏 ♥️
Thank you Yogigems, I needed that & I am getting better every time, most grateful great yogi master.
Thank you, dear Cindy, I'm delighted that you are experiencing progress in your practice. Lots of love to you ♥️
Good morning dear teacher. Thanks, thanks, thank you for everything you share with us. ❤❤❤
Thank you, dear Maribel, I hope you had a wonderfully elevated day after this kriya. With much love to you, always ♥️♥️♥️
Sunday is a good day for this kriya and to connect with yourself. Thank you dear teacher❤❤❤
Happy Sunday, and happy start to your week, dear Maribel. So much love to you ♥️♥️♥️
Querida maestra gracias por todo lo que nos compartes. Lo bendigo desde el corazón ❤❤❤
❤ Thank you, dear Maribel, for your beautiful comment. Gracias! With so much love ❤
Sunday is a good day for this marvelous kriya. I love it ❤❤❤
Thank you, dear Maribel, I'm so glad you enjoyed it - and I hope you had a marvellous Sunday! Lots of love ♥♥♥
Feeling so light and energised now - Thank you Yogi Gems! 🌟
Oh yay, I'm so happy to hear, Francesca! Lots of love to you ♥
A particularly enjoyable and uplifting Kriya. 🙏🏼💙
Thank you, dear Lynn, I’m so glad you enjoyed it. Lots of love to you 💙💙💙
Lovely practice!! 🥰 Thanks so much, Yogigems!! 💗
Thank you, dear Samara. Beaming lots of love to you ♥️
Thank you precious Yogigems for another powerful and beautiful session🤗❤❤❤
Thank you, dear precious Emms, for your lovely comment. Lots of love ♥️
Thank you Yogi Gems. Very grateful for you teaching and devotion to sharing your gifts.
Thank you for your lovely comment, dear mckernancal. Lots of love ❤️
Thanks!
♥️Thank you so much for supporting me again, dear Valerie ♥️ bless you - this is received, always, with deep gratitude ♥️ so much love your way ♥️
Thank you Yogigems ! I love your kriyas and do them several times a week ! They bring me such energy and joy ! Love you !
Thank you for this lovely uplifting comment, dear Gayle. I'm so glad they bring you joy - that makes me very happy! Lots of love to you ♥️
Thank you for this lovely Kriya today. 🙏🏼💙
Thank you, dear Lynn. Lots of love 💙
Good morning dear teacher. This session really connect us with the best of us❤❤❤
Sat nam, dear Maribel, thank you for your lovely comment. So much love ❤
Wowie! I did this one before making an important decision, and interestingly, the decision popped into my head half way through! Thank you as always!
Oh, I love those sweet moments of soul clarity - thank you for sharing, dear Michelle. Lots of love to you ♥️
Sat Nam, thank you wonderful presentation and guidance of this kriya! Blessings!
Sat nam, dear V. van H., thank you for your lovely comment. Blessings to you too, and much love ❤️
Gracias por cada una de las kriyas que nos comparte. Deseo muchas bendiciones. Thanks for every Kris’s you share with us, I love it. I bless you!!! ❤
Gracias, dear Maribel, for your sweet comment. Lots of love and blessings to you ♥️
This was just right❣️i love when we include legs, i think my varicose veins are enjoying that too ...🥰 thank you🌹🌹🌹
If Ruta’s veins are happy, I’m happy! Thank you, dear Ruta, for your lovely comment. Much love 🩷
This is a powefull session I loved. Thanks dear teacher ❤❤❤
Thank you, dear Maribel! Beaming so much love to you ♥️
Thanks dear teacher for this marvelous sesión is really powerfull to
Connect with ourselves
Thank you, dear Maribel, we are coming home to ourselves! So much love to you ♥️
Good morning dear teacher I love this extraordinary session ❤❤❤
Good morning, dear Maribel, I'm so glad you enjoy it. So much love to you ❤🙏
Woooww so Intense and such an energy lift up😍😍😍🥹🕉️
Yay - I'm so glad to hear it! Thank you, dear Mayahmy! Love ♥️
I love this beautiful session and all the specific directions su give us. Thanks❤❤❤
Thank you, dear Maribel, for your lovely comment. Beaming much love to you ♥️ 🙏 ♥️
Thanks dear teacher I really love this session, connecting with my energy ❤❤❤
Thank you, dear Maribel, I’m so glad you enjoyed it. Beaming much love to you ♥️
Wonderful Kriya, great yoga session. Thank you!!
Greetings from Chile
Sat nam, dear Loreto, thank you for your lovely comment - I'm glad you enjoyed! Beaming love to you in Chile ♥️
Thank you Sat nam!
Sat nam, dear Jean, lots of love ♥️
Namaskar and thank YOU❣️🙏
Thank you, dear Patrick. Love to you ♥️
Thanks for this beautiful session you share with us. I really loved is a way to contact with myself
Thank you, dear Maribel, your comment makes me so happy. So much love to you, and wishing you a beautiful weekend ♥️
Beautiful one, thank you dear yogigems ❤️🙏🌹✨
Thank you, dear Hany, with much love to you 💓
This was wonderful, thank you very much! xx
Thank you, dear Hege, I'm so glad you enjoyed it - and thank you, also, for your support on Ko-Fi! Wishing you a beautiful day, with much love ❤️
wow!! second night of a few minutes in the astralphere! the last bit. I could also see the lotus. or lotus shape as the energy was flowing in and outwards (from what i could see though the third eye?) anyway amazing and thankyou so much for opening m,e into this! muich love to you!
Another beautiful blessing of an experience ♥️ ahhh, expansion ♥️ thank you for sharing these treasures here. Lots of love back to you, dear Funkmasterdom ♥️🙏♥️
Thanks!
♥️ Thank you, dear Devi ♥️ Your support is received with SO much love and gratitude - thank you! May your spirit continue to be elevated ♥️ Love to you ♥️
@@yogigems I am really enjoying your classes. I am care taking a relative right now and the 40 minute kriya elevation is perfect before getting on with the day. I usually do a longer routine but because of circumstances having this effective kriya along with your cheerful self is making a big difference. I have to say, I was ready to go longer on SAT kriya today!
Thank you, dear Devi, your lovely comment lifts my heart. I’m so glad these kriyas can support you while you support others. Love to you ♥️
Thank you and blessings ❤❤
Blessings and love to you, dear Verde por Marisol Oliva ♥️♥️♥️
Sat Nam you are beautiful inspiring teacher 🙏🏻❤️
Sat nam, dear Joke, thank you ♥️ 🙏 ♥️
Thank you 💙
Much love to you, dear Karissa ♥️
aloha dear friend, today is day 47 with your teachings and I cannot conceive of a life without this daily practice-thank you! Side note: I use closed captions and whenever you start breath of fire it types out "laughter" or "laugh" 🥰
Thank you, dear Kēhaunani ♥️ Day 47, what a beautiful commitment to your self and your light ♥️ Your comment made me giggle, imagining us laughing through our breath of fire! Thank you for letting me know. Love to you and Deborah ♥️ ♥️
On Sunday I practice this kriya I love it thanks a lot
A perfect Sunday kriya, dear Maribel! It'll set you up for a bright week ahead. Lots of love to you ♥️
I love this marvelous session and I bleed this teacher ❤❤❤
Yay I'm so glad you enjoyed it, dear Maribel, thank you for your lovely comments - they always bring joy. Lots of love to you ♥️
Found you when I was in a big funk and you help tremendously. I’m never stopping this practice, thank u.
Thank you, dear Gue, I'm so glad the practice is supporting you and lighting the way out of the funk. So much love to you ♥️ 🙏 ♥️
Thank you for a beautiful session :)
Thank you, dear Stephen, I'm so glad you enjoyed it. Lots of love to you ♥️
I really liked that one. Thank you, sat nam.
I’m very happy to hear it, dear Jack. Thank you 🙏
Yogi Gems you are a true Angel Everyday I practice yoga with your videos sending big big love from Costa Rica
Thank you, dear Akashic Angel - those beautiful Costa Rica vibes are gratefully received! May you continue to experience the benefits of your practice. Love ♥️
Wow. Thank you so much for this! I feel so much lighter and free.
Yay, I'm so glad to hear it! Light and free is a good way to be. Thank you, dear AlderFairy ♥️
One of my favorites!❤
Thank you, dear Joanna, I'm glad you enjoyed it. ♥️
Thanks a lot for all you share. I love this session
I'm so glad to hear you enjoyed this one. Thank you, dear Maribel ♥️
Raise your vibration, raise the world’s vibration 🤩 Great kundalini Kriya 💜😎🪬
Thank you, my love ❤
Sat nam 🙏
Sat nam, dear Sejal 🙏
Was great thank you 🦋
Much love to you, dear Beatrice ♥️🦋♥️
Absolutely loved this one! 💖 It seemed like the perfect kriya for the full moon today. ✨🌝✨ So grateful for your beautiful guidance on my journey, dear guru 🥰 Full Moon im Aquarius blessings!
Thank you, dear Jen - a lovely expansive one for the full moon in Aquarius! Lots of love ♥️
And perfect timing for the Summer Solstice today! 🌞
I love these longer kriyas so much when I have the time to do them. I guess the solar power was energizing me because even though I got woken up multiple times last night by my dog, my cat and my children, I still felt ready to get out of bed early this morning to make time for a long kriya, breathwork and meditation 😅😂 Hooray for solar power! 🙌☀️
Thank you so much for your lovely presence each morning. I say prayers of thanks for you daily 🙏🏼💖
Ugh so wonderful! Thank you! Sat nam!
Sat nam, dear Cory, thank you ♥
Beautiful, thank you!
Thank you, dear Passion Root ♥️
Thank you so so so much
Thank you, dear Chiara. Lots of love to you ♥️
its and honor and a pleasure for me as well
Thank you, dear Lori - bless you ♥️
Namaste! Thanks a lot! ❤
Thank you, dear Valerie ♥️
Fantastic! Thank you😂
Thank you, dear Nick ♥️
Thank youu for this amazing kriya🙏🏻✨🤗
Do you recommend it for 40 days for max benefit ?
Thank you, dear Joanna ♥️ I'm so glad you found it helpful. Once is wonderful, 40 days is supersonic 🙌 enjoy the adventure and please do keep me posted ♥️ Love and support for your 40-day commitment.
💗💗💗💗 Thank you!!! I feel much lighter, at ease and relaxed. What a relief!!!😅😅😅😉😃💖💖
Ah, I'm so pleased, dear Tanja! Thank you for sharing ♥Lots of love ❤
💝@@yogigems
Yummy morning practice! Thank you for sharing!
Thank you, dear Perla ♥️ 🙏 ♥️
Thank you!
Thank you, dear Chow ♥️
Amazing! Thank you
Yay! Thank you, dear yomickyx. Lots of love ♥️
Love this i m doibd the 40 days
Whoop! Thank you, dear Chantal ♥️ looking forward to seeing your light shine even brighter ♥️🌟♥️
Love ❤❤❤❤❤❤❤❤😘🌹🌹
Thank you, dear Shohreh ♥️ Lots of love ♥️ 🌹 ♥️
I love it. Thanks for be our teacher
Thank you, dear Maribel ♥️ Love to you ♥️
Thank you
Thank you, dear Tony ♥️
thank you for great video
Thank you, dear Howe Lai ♥
Dear teacher, thanks for this session. Can you recommend me a book to deep in how the creator ok kundalini yoga though the knowledge about yoga.
Thank you, dear Maribel, here is a list of books that you might find helpful: www.yogigems.com/kundalini-yoga-book/ So much love ❤
@@yogigems fabuloso. Gracias
♥️ Lots of love ♥️
That was wonderful! Thank you ❤❤
I’m happy to hear it, dear Emily ♥️ thank you! ♥️
Lovely thank you! When we are sitting on our heel, is the foot pointing backwards, so the foot is lined up with the crack of the bottom? Thank you and have a glorious day.
Thank you, dear Eve, for your question. The foot is ideally pointing back, however that can be challenging for many of us, so do what you can as you gently work your way over time into the full posture. I hope that helps. Wishing you a glorious day, too, and beaming much love to you ♥️
Thank you so much for blessings of your share❤
Bless you, thank you, dear Virginia! 🙏 ♥️
☮️♥️🦋
Thank you, dear Margie. Lots of love to you ♥️
Dear Yogigems,
Thank you for bringing your goodness and these precious teachings to us.
Me, struggling with consistency, committed to 40 days of elevation.
On day 24 today - it feels great to do it - even on days when I am waiting until veery late.
Initially, I would have thought to get „better“ everyday. When it is really about observing the difference in the body, without labeling it better or anything else.
A few questions came up and I am really curious as I am deepening into the practice.
- in the wide-angled forward fold over alternate legs: when reaching my big toes, the bending over legs becomes really small. Would you say it is more important to bend deeper or touching the big toe - then with a smaller side bend?
- Is it ok to do Ujjayi breath in Child’s pose after Sphinx? Naturally wants to come.
- When applying Mula Bandha, there’s a tendency to also activate Uddiyana Bandha. Is that okay or is it really only the root lock?
- last: how flexible is Kundalini with little movement explorations in between? Micro-movements, little sways in between postures.
Your answers will be very much appreciated.
Soft-hearted, loving greetings from a little cabin in the woods
Lou
Sat nam, dear Lou in your sweet cabin in the woods! Thank you for your lovely comment - congratulations on 24 days in! It's pure elevation in action, right there.
For your questions:
- alternate wide-angled forward fold: Small side bend is absolutely fine. If you can find that activation in the inner thighs, you are doing your work.
- Ujjayi breath: Beautiful to bring a deeper control to the breath and a sweeter grounding to the posture.
- Uddiyana Bandha: Great if this activates naturally, and you may want to bring in Jalandhar bandh to create mahabandh.
- Micro-movements, little sways in between postures: As long as it is not mind, but rather a spontaneous movement of energy. It's tricky to know the difference, so many teachers recommend complete stillness to hold space for internal energy movements. Listen closely to what is inspiring those movements and allow or hold in stillness as necessary.
I hope those answers help, dear Lou. And thank you for beaming me to your little cabin in the woods for these sweet moments. Lots of love ❤
@@yogigems Beautiful, enormous thanks for being responsive. Off I go to continue elevating, with deeper presence. Sat Nam!
Love this one! Do you teach in person anywhere?
Thank you, dear Tobias, I’m sometimes at the College of Psychic Studies in London but my classes are mainly private. I hope our paths meet someday. Lots of love ♥️
@@yogigems me too! 🙏🏻💙
Sat nam, dear Tobias, here is my next in-person class - www.yogigems.com/meditations-mantras-to-raise-your-vibration-in-person-kundalini-yoga-class-in-london-uk/ ❤️
@@yogigems amazing! Thank you, I've added it to my calendar. I hope I can make it!
This was beautiful and clearing.💟
I've read mixed things about practicing breath of fire when menstruating. Curious what you learned through your training and practice?
Thank you, dear Kimberly 🙏♥🙏 There are cautions on practicing breath of fire while menstruating. From my own practice and observation, I have found no problems with it and I don't observe this restriction myself. However, everybody is different - if breath of fire doesn't feel right, take it back to a long, slow deep breath. How do you feel about it?
@@yogigems thank you for your thoughtful response. I pay attention to my body and how I am feeling. Sometimes, the first day or two of my cycle I will pass on it but if I feel good I practice. Be well 🤍✨
@@kimberlyhiggins3482 Thank you 🙏 love to you ♥
What can I say.... I am afraid of my cat! She bit me with such angriness while I was chanting .. you know when I do yoga and she is present... I feel at times she is standing behind me as huge cat size of lion ... ready to swallow me... and I am scared of her! LOL Otherwise... I feel so good lately... because I do yoga with your videos almost every day! It was hard at times, but I really like going beyond my capacity to persist... and I persist... if only my cat would be more willing to tolerate my chants! May be I am doing it wrong and she just wants me to do it better???? LOL
Oh, Nataliya, thank you (and your cat) for making me chuckle! Bless her for keeping you on your toes during your yoga practice - no mind wandering off with a little lion keeping watch! That is too lovely - lucky you! Lots of love, have a wonderful day ♥️
Thank you so much for your teaching. Your class gave me Such a lot.…
💫🌟🫶✨
Thank you, dear Marie, for your lovely comment. Much love to you 💫🌟🫶✨
Thanks!
♥️ Thank you, dear Jeff ♥️ Blessings to you for this gift - received, always, with much love and gratitude. Lots of love to you ♥️
❤Thank you for this uplifting Kriya.😊
Thank you, dear Lynne in the Forest, much love to you ♥️
Thanks!
♥️ Thank you, dear Nogol ♥️ This is so appreciated, and received with much love and gratitude. I'm beaming blessings to you in return. Lots of love to you ♥️
@@yogigems ♥️♥️♥️