30 minute kundalini yoga to heal the chakras | Yogigems
ฝัง
- เผยแพร่เมื่อ 23 ต.ค. 2022
- This fun kriya - the Kriya to Clear the Chakras - embodies everything that I love about kundalini yoga! It's a lovely accessible practice, working the spine and detoxifying the internal organs, as well as offering us effective movements - which you'll notice are very common in kundalini yoga - to align, clear and heal the chakras. If you want to feel bright, shiny and ALIVE in your own radiance, practice this kundalini yoga kriya.
If you enjoyed this kriya to clear the chakras, try committing to 40 consecutive days and see how it impacts positively on your life. When the chakras are aligned, healthy and balanced, miracles can happen!
As with all kundalini yoga, please do be careful with any old injuries and areas of tightness. Keep yourself safe. If you feel dizzy or nauseous during the practice, just take a few moments out and rest. Remember to drink plenty of water during and after your practice.
Buy me a cup of tea to make my day ♥️ : ko-fi.com/yogigems
Want updates about my retreats & trainings? Join here: mailchi.mp/eb78f797504f/class...
Practice live with me, online or in-person: www.yogigems.com/category/eve...
Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this kundalini yoga kriya to heal the chakras! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyogaclass #chakrahealing #chakras
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
I have done this with several different teachers but have never experienced the depth as I have with yours. Not only are you excellent in leading this but your heart and consciousness reaches out to support us. Just lovely. I have been ‘off’ with physical issues and the rush of connection and healing I felt the first time in doing this was truly an awakening and coming back home! 🙏🏿🙏🏿🙏🏿❤💕
Thank you for your lovely, uplifting comment, dear L ♥️ I’m so glad this kriya welcomed you back so warmly. Lots of love to you ♥️♥️♥️
I have a question. I have been doing this for awhile now and loved it. However I just had surgery and am sore and tired but still want to do something. I don’t feel up to the whole program. Would it be advisable to do through the first three or the heart chakra at least? Thank you! @@yogigems
Thank you for your question, dear L ♥Beaming healing your way for a speedy recovery from surgery. Yes, of course, adapt the kriya to what feels right in your body. Take it very easy while convalescing to allow your body the energy it needs to heal. Pranayam / breath is such a great healer too@@user-mi2rl2fz4l
It occurred to me halfway through this kriya just how many highly accomplished modern men we've seen lose everything because they failed to vibrate higher than their lowest chakras and most base drives. Thank you, as always, for providing the world with your amazing videos! You're helping the world to heal!
Thank you for this beautiful insight, dear Cory, how true - what the world would be like if we were all vibrating from the heart upwards - wow! We are fortunate to have shining souls like you among us, who are putting in the self work and beaming good energy into the world, making it a better place. It is a team effort! Lots of love to you, and thank you, always, for your cups of tea on Ko-Fi ♥️ 🙏 ♥️
@@yogigems ♥🙏♥
♥️
You have the most delightful way about yourself while you teach. My favorite online kriya teacher
Thank you, dear Kristy - what a lovely, uplifting comment! Lots of love ♥️
Yesterday night, there was the biggest air raid attack on Ukraine, and we are all in pain and devastated. I have just started the 40-day practice with this kriya. It was so hard to follow through on my 6th day. I had a psychosomatic neck pain. But I did the kriya and it just feels... better.
I am immensely thankful to you. Your teaching and your radiant presence allow me to give myself emotional and physical support.
Thank you and all the best to you from Ukraine💛💙
Thank you for sharing, d_mosyagina ♥️ Beaming so much love and support to you in Ukraine ♥️♥️♥️ It's an honour to be able to accompany your practice - grateful for these teachings, grateful to this platform, grateful to you for holding the light. Lots of love to you ♥️
Best kundalini yoga on youtube BY FAR
Thank you for this sweet comment, dear Tiara, much love to you ♥️
I’ve been working my way through individual chakras for several months, which is how I discovered your channel. This practice feels ideal to integrate all the chakras. You explain the nuances of body movements and chakra properties in a way which really deepens my understanding! I’ve been doing this one for about a week now and have released some blockages, feeling more energetic awareness and better alignment up the spine & out through the aura. Definitely doing the full 40 days on this video. Thank you
Thank you for sharing, dear Anita - I’m so glad you have found this kriya helpful with your chakra work ♥️ May your healing journey continue to bring more releases, joy and magic. Lots of love ♥️
Day 32 and i type in this message with tears of joy in my eyes. Again i must emphasise what a big upgrade this particular practice has brought into my life. I mean clearing and healing and aligning the chakras is the ultimate goal for one's spiritual journey 😊 so yes today was about love and connecting with my higher self, my inner joy and this energy of love and goodness and i welled up coz the bliss is so intense, there's so many thank yous you can say but they never feel enough... so its overwhelming and just the purest sense of JOY! Sending lots of love ❤
Thank you for sharing your beautiful journey with us, Melissa! We're all cheering you on in your healing and awakening journey. Enjoy the sweet, joyful rewards of your practice. Lots of love to you ♥️
💗💗💗💗💗I had a lot of sensations in my throat, jaw, head and a bit in my chest. There is a lot of stuck energy there but it's loosening up now. What a relief. Thank you!!!!💗💗💗
Oh wow! A big release for you in this one, dear Tanja! Thank you for sharing with us - it's lovely to hear your journey. Lots of love ♥
I am relatively new to Kundalini yoga but have been very committed to experiencing awareness and connection with my own sacred energies and chakras. This is the first time I had a visceral experience with each of the main chakras including the eighth! Thank you for your genuine love and gentle guidance!! I am sooo grateful ❤
Thank you for sharing your beautiful experience, dear Patti. Love to you ♥️
Back here after my 3-day grace to honour my body during my cycle. Felt so good today, the energy felt so much stronger, denser and warmer! I feel that this kriya is helping me so much, so many upgrades have happened in the way i feel everyday and everything around me that i've decided to stretch it to 60 days ❤ thank you so so very much!
Thank you, dear Melissa - welcome back! Thank you for sharing your beautiful insights on your experience. Keep shining bright through this healing journey. Lots of love ♥️
I have this as my morning routine now. So grounding so awakening each morning. It has truly made a huge difference in my life regarding focus, energy, awareness 🙏🙏❤️❤️
A wonderful morning practice! I'm so glad it is supporting you, Joacim - thank you for sharing your experience. Love ♥️
I'm finally doing my 40 days of this particular kriya in the mornings and the one to release elementary stress in the afternoon and I'm finding it quite moving so far in the sense that I'm starting to feel everyday a bit more the energy flow in my being. Treating my chakra system and eliminating the elementary stress is proving to be an excellent way to promote the consciousness expansion that I aim for in my life. Endless gratitude, Yogigems, for your wonderful teachings. You and your lovely energy are one key aid in my journey and I'll be forever grateful for all the love you've brought to my existence, I'm hoping the gratitude I feel gets to you and the universe. Sat nam 🙏💚
Sat nam, dear Marian, this is such a lovely comment and it makes my heart beam brighter. What a beautiful combination of kriyas, and what a precious gift to your body, mind and spirit. It's such an honour to be walking this path with you, dear Marian. Rest assured, all the healing and good energy that you are generating through your practice are most definitely beaming into the world and making it a better place. I feel it! Lots of love to you ♥️
Your light shines bright in this dark world, helping me to find my own light. Words cannot express how much that means to me. Thank you for sharing your gift with all of us. You are appreciated immensely
Thank you, dear Charlie, what a beautiful, uplifting comment! Bless you, and thank you. Love to you ♥️
I'm crying, this means so much to me. Thank you Thank you Thank you Yogigems
Thank you, dear Gabriel, for this heart-full comment. Lots of love to you ♥️
This practice is super beautiful! Thank you so much!
Thank you, dear Oluwafunmilayo. Much love to you ♥️
As I have become more aware of my body through yoga and meditation, I can feel sensations of what I think are my childhood traumas and sorrow weighing heavy in certain areas.
When we did the heart chakra, I cried a bit! I want to release it all, so I’m going to do this lovely practise every day.
Thank you ❤️
Thank you for sharing, dear Nik - it's so empowering to discover the link between our body and subconscious mind, and how old traumas can manifest physically. And there's no better release than a good cry! I hope you continue to feel the healing benefits of your daily practice with this one! Love and support for your healing journey ♥️
I totally agree with many of the above comments... the experience was releasing , allowing oneself to express. I so enjoy your heart. Thankyou for being here
Thank you for this lovely comment, dear Carolana, it makes my heart beam brighter. Lots of love to you ♥️
7th day and today's experience was about self-love, doing this with self-love, kriya as a act of direct self love
proud of you 🪬
Beautifully put, dear Deniz. Thank you for sharing this. Lots of love to you ♥️
for me, this is the quintessential kundalini kriya and your guidance elevated today's practice-mahalo!!
Thank you, dear Kēhaunani ♥️ Love to you ♥️
I’ve been doing this video on and off warming up to it the past couple of weeks, tonight was my third consecutive day in a row and I saw the blue light circle at the end! Amazing.. this awakening is so powerful, thank you!
Oh, how beautiful, thank you for sharing, dear Nicky. Lots of love to you ♥️
Thank you Yogigems for this beautiful yoga practice!🙏🌞💚
Thank you, dear Helin, I'm so glad you enjoyed it. Much love to you ♥️
I have been doing kundalini on and off for about 7 years. I have had some great teachers but you explain it so well and I am so happy to have found you online. I have really enjoyed this kriya. Your teaching is excellent. Satnam 🙏😊
Sat nam, dear Mazzy, thank you for your kind, encouraging comment. I'm so glad you enjoyed this one - here's to many more wonderful kundalini yoga experiences. Lots of love ♥️
Still loving this on day 20! I love the feeling of lighting up on the inside... feeling hollow but full of love and good feelings i can help but smile and feel this immense gratitude. I wake up in the morning with first thoughts of gratitude, knowing the day is gonna give gifts and feeling lots of love in my heart. I react less and when i do i stop and correct those feelings to compassion and letting go! When im around complaining people i understand they are trying their best and remember theres my aura to protect me and feel blessed and grateful of how far ive come! Thank you!! ❤ i want to keep doing this forever! Much love xx
Thank you, dear Melissa ♥️ Yay for day 20! I'm so glad you are feeling the beautiful benefits of your practice. Bask in this good energy that you are generating within and around you, and know that we are all receiving the benefits of it too. Much love to you too ♥️
Yesterday was the first day I did not practice after 28 subsequent days. My cycle is influencing the way I feel in my body and that makes it a bit hard. Today, I kept up and hope to finish my 40 days practice soon.
Thank you so much for your videos ans your vibes. I feel your wise, happy and relaxed guidance during every kriya. Love from Ukraine❤
Thank you, dear d_mosyagina, for your lovely comment. I'm beaming extra support for your 40 day practice. Sending much love to you in Ukraine ♥️ Stay safe ♥️
This has totally changed my vibration to a higher state and before I was feeling so anxious about the day ahead and now I am feeling super excited for all the opportunities - thank you for your amazing work❤️🙏🏽
Thank you for this lovely, uplifting comment, dear Manifest with Micah. Beaming blessings for a shining day ahead. Lots of love ♥️
Thank you so much for this. I'm on my 13th day of doing it, 27 more days to go. Kundulini yoga has changed my world. Thank you for channelling and sharing
Thank you for sharing, dear Anari, what a journey you are on! Wishing you all the healing support for the next 27 days. Lots of love to you ♥️
I thank the divine for guiding me to your channel! Absolutely love your work - thank you! You have something so ancient about your energy. This has become part of my daily life and I can tell such a difference in my energy. You are a great teacher - guiding through every step so detailed and with the according information. 🤍 blessings to you!
Thank you for your kind words, dear Melrose, it's such an honour to be guiding your yoga practice. Thank you for showing up here, for shining your light. Lots of love and blessings to you too 🤍
THANK YOU! So much for doing the full chant in the beginning. I used to do kundalini yoga and stopped because I moved. I really enjoyed your video and plan to do more of them. Sat Nam! ❤
Sat nam, dear Brandi, a big, warm and hearty welcome back to your kundalini yoga practice! Thank you for your kind words - here's to many more wonderful adventures on the mat/rug. Lots of love ♥️
TY for sharing. Its so beautiful that people care enough to do what you do. I feel really good right now but I did feel something on the right side of my throat when we were doing the throat chakra, it felt like my throat and part of my jaw.......honestly it felt like an obstruction and right now i keep burping. Another person I watch said its dense leaving the body. Thank you! I LOVE you Sister. Namasté
Thank you, dear Mireya - I'm so glad you're feeling good after that release in the jaw & visuddha/throat chakra. Allow whatever arises and keep breathing through it as the kriya works its healing magic. Love to you ♥️
🙏🙏🙏@@yogigems 💫❤
I started this 40 days ago and finished last night. I had a rough beginning (see my prior comment) but I persisted. My mission is to clear my chakras, and this seems an effective tool. I'll continue again after New Year i think. Thanks so much for these videos, its an invaluable source.
Thank you, dear Kipposhi, what a beautiful, unwavering commitment to yourself and your healing. Thank you for sharing your experience, and bless you for continuing to shine bright in your healing journey. Lots of love ♥️
I practice each 30-minute exercise for one week and today is the first day for this chakra exercise and it was amazing 🩷✨🩷
Sat Nam dear Yogigems ✨🩷
Sat nam, dear Lian - thank you for sharing. Yay! I'm so glad you enjoyed this one. Love to you ♥️
Just great for a Monday morning in the Spring .Let go of some stuck patterns . Thankyou so much !
Oh yay - a good old spring clean of the chakras! Thank you for sharing, dear Julia. Lots of love ♥
2 weeks and found this again. just as magical, thankyou yogigems x
Yay! More magic 🌟 Thank you, dear Funkmasterdom ♥️
Wow, I've never experienced such a movement in my chakras when doing this. I had to stop the video after the heart chakra to take a moment and fully feel the huge movement after the exercise. Thank you so much for your content, I love to follow your guide ❤
Thank you, dear Caro - I agree, this is such a supersonic kriya ♥️ happy integrating! Love to you ♥️
Great!
✨✨✨
I love make your kryias with a candle light. Yours comments are so delightfuls. So happy to follow you! Gratitude for this. SAT NAM
Thank you, dear Marinella ♥️ Beautiful, kriyas by candlelight are very special. As always, your comments are also delightful 😊 Love to you, sat nam 🙏
Perfect 💎
Thank you, dear RSDerek ♥️ 💎 ♥️
I did this today and it made me feel wonderful. Thank you for this. I think I will download it and do this for the next 40 days as you mentioned. 💖
Thank you, dear Lynn ♥️ Hooray - the start of a beautiful journey! Please do keep me posted on how it unfolds for you. Lots of love and blessings for your healing journey ♥️🙏♥️
Thank you so much
Thank you, dear Vivienne ♥️
Marvelous! Thank you!
Thank you, dear Nick ♥️ 🙏 ♥️
Amazing thank you!!!
Thank you, dear Chow ♥️ ♥️ ♥️
thank you
♥️ thank you, dear Lori ♥️
Thanks!
♥️ Thank you so much, dear Michelle ♥️ Bless you for supporting me - this is received with much gratitude and love. Thank you ♥️🙏♥️
Love this practice! Love You!
Bless you, dear Ola! Thank you - so much love to you too ♥️
❤❤❤Thank you so much 🙏🙏🙏
Thank you, dear Tondofit ♥️ love ♥️
Always helpful thanks so much ❤
I'm glad to hear it - thank you, dear PittsburgPen ♥️
Thank you ❤
Thank you, dear Unique Edward ♥️
The best.
Thank you!
Yay! Thank you, dear Crystal ♥️
thank you 🙏🏽
Thank you, dear Tina, lots of love to you ♥️
I enjoyed very much! thank you!
Sat nam, dear Zohar Luna, thank you 🙏❤️
Just what I needed thank you!!
Ah, very happy to hear. Thank you dear Stephanie 💗🙏💗
happy happy joy joy.
Thank you for beaming your happy happy joy joy, dear Marty! ♥️ ♥️ ♥️
thankyou. glad i found you!
Thank you, dear Funkmasterdom ♥️
This was truly wonderful❤I've done this with other teachers, but never felt the alignment and freedom of energy that I experienced this first time with you! I am looking forward to practicing more with you and going deeper into this beautiful practice. Thank you for your graciousness and love❤
Thank you for this lovely comment, dear Sabine. I look forward to sharing more shining journeys with you, and wish you many more magical adventures in your practice. Lots of love to you ♥️
You are enow one of my new health professionals. Thank you for your guidance!
Thank you, dear Peaceful Progress, it's an honour to be walking this path with you. Lots of love to you ♥️
Thank you for the practice 💚
Bless you, thank you Delfina ♥️♥️♥️
I just loved that class. Thank you!
Yay! I'm so happy to hear it. Thank you, dear Gela ♥️
Love it, so good.
Thank you, dear Sonja. Lots of love to you ♥️
Thank you🙏❤️🙏❤️🙏
Thank you, dear Patrick 🙏♥️🙏♥️🙏
Thank you, it’s an amazing practice
Thank you, dear Mario ♥️
Yogigems, you are truly a blessing🙏 . I had a wonderful time and my body was pulsating to my fingertips. I will love to have that feeling again tomorrow morning ❤. Thank you so much.
♥️ Thank you so much, dear Miriam ♥️ Bless you for supporting me! Wishing you all the lightness of being with every practice ♥️🙏♥️ love to you ♥️🙏♥️
Yogigems! You are my Mary Poppins!! I love you. Thank you! 🥰
Sat nam, dear Za - your sweet comment made me laugh! Thank you, I'm very happy to be your Mary Poppins 😊 love ♥️
Best one ever!
Thank you Divine Levine Vegan! I agree - I love this one! ♥️
Awesome class thank you 🙏
Thank you, Hanna! I'm glad you enjoyed it ♥️
Thank you so so so much!!! ❤️❤️❤️
Thank you, dear Maxim, much love to you ♥️
Muchísimas gracias por tus videos!!!
Thank you, dear Lucas ♥️ 🙏 ♥️
Thank you. Exactly what I needed today. 🌿
Yay, I'm so glad to hear it, dear Thalia. Thank you ♥️
This is incredible thank you so much ❤
Thank you, dear Sharon, I'm so glad you enjoyed it. Lots of love ♥️
Wonderful way to start the new year! Thank you ❤
Thank you, dear Sage, this kriya is a beautiful way to start the year - good choice! Happy New Year ♥️ Lots of love ♥️
Thank you so much for all you do!
Thank you for this sweet comment, dear Tatiana. Lots of love to you ♥️
Really lovely practice! I love your teachings and your guidance!
Thank you, dear Natasha ♥️
Beautiful- thank you for what you do 🙏
Thank you, dear CashmoreSpeckleFarms ♥️ 🙏 ♥️
🙏Just starting. It was wonderful. Thank you
Thank you, dear Ludicrous - it's the start of a wonderful journey! Enjoy your experience. Love to you ❤️
flower for you 🍀🌸💐❤️
thanksxxxx 🙏🏼❤️💫
Thank you for your beautiful flowers, dear Funky8 ♥️
Thank u so much ❤
Thank you, dear Romi, so much love to you ♥️
just what the doctor ordered thank you Yogigems
I'm so glad, dear Lori! Thank you ♥️ ♥️ ♥️
This is a wonderful resource. Thx.
Thank you, dear Eric, I'm happy to hear it. Lots of love ♥️
Love love love this. Very simple yet powerful. I will commit to this practice for 40 days!
Thank you, dear Genevieve, and hooray for a 40-day journey to radiance! ✨✨✨
So clear and direct. Thank you, really enjoying your channel I have found great value in it
Thank you, dear LAQ, I’m so glad to hear it ♥️
Thank you for your teaching and helping me heal through it
Thank you, dear Joey ♥️ Blessings to you ♥️
What a perfect balancing kriya. I lived all the breath of fire sequences! Muchissimas gracias querida! ❤
Ah, I'm so glad you enjoyed the balancing aspects of this kriya - and YES breath of fire is so energising! Lots of love to you, dear Eve, and thank you for your lovely comments ♥️
Love and appreciate your classes so much ❤❤
Yay! Thank you for this uplifting comment, dear Caro. Lots of love ❤️
such a wonderful practice to start a new day 💖 Thank you so much💕
A very beautiful start to the day - thank you, dear Ning! Love ♥️
What a beautiful practice. Thank you so much for sharing. Gratitude 🙏🏾 Right at the end I started tearing up. Thank you for helping in clearing the chakra systems ✨🫶 Much love ♥️
Ah, this makes my heart beam - a sweet clearing. Thank you for sharing, dear Our Collective Realities ♥️ love ♥️
Thank you! I absolutely felt the expansion of energy moving upwards. I loved the experience!
A beautiful experience, dear Krystle. Thank you for sharing. Love ♥️
Such a quick and complete practice. You are a gem...💝
💖 Thank you, dear Lynn 💖
My chakras feel aligned, thank you kundalini yoga with yogigems 😎💜🌀
Very glad to hear ❤️ Thank you Nishad 🙏
My 1st, much needed. Thank u
Oh wonderful! Thank you, Chelsea. Lots of love to you ♥️
Amazing, thank you, adding to my regular yogic routine
I'm very happy to hear it, dear Howe Lai. Thank you 🙏
🙏 I’m so grateful I found you. I love your teaching technique, best ever. Thank you for sharing this magical practice. ❤
Thank you for your lovely comment, dear Kelly ♥️ 🙏♥️
Thank you for this beautiful and clear way through the chakras📿🙏
Thank you, dear DriftSoulYoga ♥️ 🙏 ♥️
This is such an effective kundalini yoga. I felt openness and started crying during the middle of it, it was such a good cleansing and balancing process for me. I love it so much. Thank you so much for sharing this beautiful yoga. ❤❤❤❤❤❤❤
Wonderful, dear RJ, thank you for sharing. I'm happy to hear you are enjoying the healing benefits of your practice. I love this kriya too 💖💖💖 May it continue to support you. Lots of love 💗
Great class. Thank you for doing these videos. The 30-45 minutes you do is great when I don't have as much time.
A pleasure and an honour. Thank you for your feedback, Jack! 💗
Another bliss. ThanX once more. Namaskar🙏
Thank you, dear Patrick, I'm so glad you enjoyed it. Lots of love ♥️
So grateful for this practice, Thank you 🙏SatNam Ji
Sat nam ji, thank you 🙏💖
Thanks for the amazing practice satnam waheguru namaste 🙏
Sat Nam Wahe Guru ❤️ Thank you, dear Mukesh ❤️
Such great kundalini 🧘 yoga. Your kriyas are consistently awesome. Thank you. Sat nam 🙏🏽❤️
That’s a lovely thing to say, thank you Mustangally! Lots of love and sat nam ♥️
Fourth day and I felt the fellowship with my body which never felt it that way since childhood I think 😊 Namaste ❤
Oh, this is beautiful. Thank you for sharing, dear Deniz. And congratulations on day 4! Lots of love to you ♥️
This video was my first experience with kundalini and it was very powerful. I was sobbing, shaking, and sweating profusely during the root chakra, and had similar feelings come up during the throat chakra. I was amazed at how I almost felt each chakra “glowing” afterwards- the difference was immediately noticeable!
Thank you for making this video! I’ve been so reluctant to connect with my own body for so long, and watching this was a very important step for me
Thank you for sharing this powerful, uplifting experience, dear Roo, your comment makes me so happy. I am honoured to have accompanied your first adventure in kundalini yoga! Here's to many more magical adventures to come. Lots of love to you ♥️
Lots of appreciation for you sharing this beautiful practice with us all! 💜 It made me aware of my boundless nature 💛🧡💙
Thank you for your lovely comment, dear Zorica ♥Beautiful, boundless nature ♥