🔵 25 Minute Throat Chakra Yoga | Communication, Expression, Speaking Your Truth 🔵

Hey ya'll! Today's video is a THROAT CHAKRA YOGA practice. Your Throat Chakra is responsible for communication, self-expression, & your ability to speak your truth. This is a 25 minute practice including a 5 minute Savasana with Throat Chakra affirmations. There is a lot of neck opening & closing, so just be careful or maybe skip this practice if your neck is sensitive to that. Let me know if you enjoy this practice. Thank you for watching!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
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"HAM" Chanting Videos:
Soothing THROAT CHAKRA CHANTS | Seed Mantra HAM Chanting Meditation {Vishuddha} Chakra Healing Music: • Soothing THROAT CHAKRA...
Magical Chants for Throat Chakra Activation 'HAM' | Meditation Music: • Magical Chants for Thr...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
www.youtube.com/watch?v=7A4ZQ...
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #throatchakrayoga #chakrabalancing #chakras #blackyogateacher #throatchakra #communication

[@CourtneyxAmanda]

This entire chakra sequence playlist is amazing💕 I just started incorporating one into my daily routine every day

[@YogaWithNico]

I love that! Thankful for your support. 💛💛

[@taneishawicombe2606]

I did this too!

[@alardandreas4679]

Reading my thoughts

[@devonnareynolds]

As a black woman, I just want to say you are such a blessing ; just got back into yoga after a year and I just love your channel. Thank you for what you do 💙

[@YogaWithNico]

Thank you so much, Devonna! 💛

[@questionwyteshamans]

I have never encountered a yogi with whom I vibed so energetically. Thank you for doing what you do nico.

[@slumleigh]

I absolutely love this series 😭 your flow is so relaxing and calm with the perfect amount of challenge. Your voice is so soothing 🙏🏻 thank you for making these 💜

[@YogaWithNico]

Thank you so much! I’m glad you enjoyed them! 💛

[@mbakali12]

Had a sore throat this entire week, so I was really happy to find this practice and have some relief. Thank you!

[@YogaWithNico]

You’re so welcome! Glad it helped!

[@wholly_power_productions]

Wow. I had an amazing breakthrough with this one. Due to a nerve impingement, I haven't been able to perform a bridge in months. This morning with this routine, I was able to do it painlessly. Thank You Nico Marie
💜 🙏🏽 💜

[@YogaWithNico]

Love to hear that! You’re so welcome! 💛

[@mysticmaidenmagic]

i do your yoga flows every day based on the planetary day of the week and it’s chakra association. i came up with the chakra associations myself a few years ago but someone else could of originally put them together. monday - moon day - third eye 👁️ tuesday - mars day - sacral 🔥 wednesday - mercury day - throat 🦋 thursday - jupiter day - crown 🔮 friday - venus day - heart 💚 saturday - saturn day - root 🩸sunday - sun day - solar plexus ☀️ this key ensures that i hit every chakra weekly and feel aligned with the planetary frequencies :) thank you

[@adriennefenner3714]

Everything about this is so needed♥️

[@Ella-tf8yv]

I absolutely loved it!

[@calypsobleuetarot1948]

Love this! My throat actually feels clearer✨ and those affirmations were exactly what I didn't know I needed💙 Thank You!👍🏾

[@rmanieharris8]

This was right on time for me. Thank you 💛

[@arynbarrett4496]

I just want to express gratitude for finding your channel. Thank you for just creating this space ✨🖤💙

[@fatherpie5376]

so good! perfect pace, music, and cues

[@doubledaedric868]

I really love this series

[@BeSlight9]

Just started yesterday I do 2 chakras meditation a day and I did solar plexus and love chakras today it really had my body shaking with excitement and energy but it feels so peaceful and clear thanks goddess this always had my attention and this stuff is real 💯

[@tdesha100]

This is amazing it felt so lovely and wonderful from start to finish thank you 🙏

[@daylight_indie8142]

I'm so glad I found your channel :) thank you for making these videos

[@Princess2good]

This felt soo good! So relaxing! Thank You!

[@goldieblocks1372]

wonderful sequence! thank you for this 💙

[@MikeyMikei]

I love this one so much I had to do it again 🧡 thank you

[@hannahreygun]

Thank you Nico! Loved this one

[@teelight4039]

Hands down one of my favorite yoga instructors! Truly. Always such a treat

[@mialeroux2943]

Thank you again for your wonderful channel. It's very intentional and your videos and series are made very professionally. Thank you for the care you put into your content, incredibly grateful x.

[@ziononabajo9842]

Absolutely effective Nico, thank you✌🏾💜

[@Keepingupwithred]

I needed this today! Thank you

[@asmrmickey]

This was incredibly healing ❤️

[@alliroww]

this was an amazing video i can’t wait to check out your others

[@AnnMaritamusic]

Just what I needed today. Thank you! Namaste.

[@lynnbaskfield3489]

I love your work. Thank you for this practice.

[@diablotv_]

thank you so much. you were everything i needed this morning

[@user-wk9dt2yq9b]

Such a powerful encouraging throat chakra yoga flow that was much needed! I appreciated the different positions being implemented. Definately had some unexpected releasing with this one. I loved the end when you mentioned giving credit for making it on the mat today

[@Leo.R.H]

That was beautiful. You can tell this sequence was really carefully picked out and well considered. Thank you ❤

[@DJ2MILLY]

Needed this!

[@nutmaegspiceandeverythingnice]

Powerful healing flow 💙

[@lindapaone5650]

Thank you so much for your charka series! I've done the throat three times and the heart once so far. So helpful on my healing journey.

[@elizabethbell3392]

Thank you for this practice. Much needed. The affirmations were a lovely add on x

[@user-wf9pk3zs3w]

i love this practice very much, thank you!

[@alardandreas4679]

Thank you, Nico!

[@Erins_Zen_Pets]

Love your videos Nico, especially love the affirmations. Thank you for your teachings. Much love.

[@chelseaescurra5024]

So beautiful thank you 💙

[@reflexivemoontarot]

wow this was amazing thank you for sharing!

[@novocaaine]

Thank you❤ It was so exciting to stand in some new asanas

[@micwoo5091]

Beautiful. Thank you 😊

[@clareb6448]

Beautiful practice and well needed in this time ❤

[@TheBizVibe]

Perfect timing 😇💛 This one is a vibe!

[@YogaWithNico]

Yes! So glad you like it! 💛

[@Ppvvoo]

This series are so good! I would love an hour of this classes! Love the way you teach and your voice!

[@YogaWithNico]

Working on getting better equipment so I can make longer videos. So happy you liked this one! Thank you for watching! 💛

[@abon513]

So Good!

[@emmalouise8309]

just beautiful thank you 🥰🥰

[@theclinicalspiritualist]

This was helpful today. Thank you!!

[@katiezeman6672]

Thank you so much! I really enjoy practicing with you and love the chakra series in particular as a Reiki Practioner, you're the best, Nico!!

[@canieshadayeshuna3333]

Been Rocking with you all week! I love it!

[@YogaWithNico]

I appreciate you, Caniesha!

[@julianamaria9841]

This was such a beneficial practice for me! You are doing such valuable work by making yoga accessible to Black and POC communities. Diversity is very much needed in the yoga world.

[@YogaWithNico]

💛

[@teishabee1993]

This practice was great. Relaxing and much meeded.

[@amygardner9941]

Thank you so much for making this wonderful video. My chest is all ewwwy and this helps. thank you. Mad how the mind and body are so linked

[@conalrobinson3845]

we loved it

[@innateillumination]

Thank you for helping me activate my throat chakra today💙

[@maryamjanahi9358]

You are such a gentle teacher, thank you for this amazing practice 🤍

[@YogaWithNico]

Thank you for watching, Mariam! 💛

[@rosemusster5235]

i love all the affirmations throughout it!

[@YogaWithNico]

Yay!

[@ambermontanez2301]

Beautifully done. I really appreciate this series and always look forward to your affirmations at the end. Perfect start to my day. Thank you.

[@sinarobyn5252]

Thank you so much for these videos… you are an Angel. They bring me such peace ☮️ ❤

[@Mabscott_Key]

Thank you so much 🙏🏽

[@ionelaoprita8568]

You are a blessing, your voice is so soothing and calming! Very nice practice! Thank you!🙏💝❤

[@Raynercloud]

Beautiful ❤️ Thank you

[@jaimebutts4421]

thank you nico! i’ve been enjoying this series and incorporating them into my everyday self care. your energy and voice is very soothing and loving

[@YogaWithNico]

💛

[@deanaderrick3474]

Thank you so much. Heading out to be a music director at my church as every Sunday. This is so helpful today.

[@sipsiptvlive6708]

A so love this video ❤

[@em-monica8787]

thank you, so grateful for you and this series.

[@YogaWithNico]

You are so welcome! Thank you!

[@angelicamejia8829]

These are amazing! You're amazing! I wish you nothing but bright blessings Nico.

[@YogaWithNico]

Thank you!

[@blossom_heart7]

I did the Camel pose with a yoga block today for the first time!!! I'm so happy, I've been working towards that for weeks and it finally paid off. I love the whole practice & the affirmations are so great.💙

[@lauri7529]

this practice was really calming to me :)

[@lloydbarbeemontessoriyogac1387]

Perfect! Just what we needed today, thank you so much. Your energy and expertise are inspiring.

[@YogaWithNico]

Thank you!

[@heathervandermeer1434]

I love how gentle you are 👍🏽🤛🏽

[@YogaWithNico]

🙏🏽💛

[@mohoganyviolingirl]

I really enjoyed this one! Super relaxing!

[@YogaWithNico]

So glad you did! Thank you for watching! 💛

[@philisiwembongwana7934]

I loved it. Thanks Nico💜

[@YogaWithNico]

💛

[@goddessthehellraiser]

So grateful I found you ! Changing my life one day at a time. Thank you ! Great playlist

[@YogaWithNico]

So happy you’re getting something out of the videos! Thank you for your support!💛

[@mahaletandargachew]

Woww this was so incredible! i finally had the time to do the full yoga practice video outside & i feel so refreshed and relaxed. thank you so much for taking the time to make these beautifully healing videos

[@YogaWithNico]

Mahalet, thank you so much for your support! I'm happy that you enjoyed this practice! 💛

[@mysticmaidenmagic]

so happy i went into this with a stuffy nose and now i can breathe easily 🌬️

[@heatshow420]

What a great practice! I found this video while looking for different ways to work on the throat chakra and i just love your style and energy. Very excited to try the whole chakra sequence!

[@YogaWithNico]

Glad it was helpful! Thank you for watching!

[@stephanielupercio3168]

I enjoyed the pause after the affirmation, for me that was the best way to soak up all the information of the affirmations. thank you for that pause

[@diddiemcfly6584]

I loved this practice, I actually felt my throat chakra awaken at the end, pulsing with energy. Thank you 💙

[@caseyk448]

Loved this so much! I appreciate it :).

[@YogaWithNico]

You're so welcome!

[@user-tz1em3gj8r]

Your voice is soothing.... I'm addicted to your videos 🤍💪🏿 peace and love 💕

[@amathegoddess3842]

Really love your chakra flows. Give thanks sis

[@YogaWithNico]

So happy! Gratitude!

[@teresatsang9071]

Thank you so much for everything, Nico! I've been following along each day to work through my chakras and I will definitely be incorporating a video into my morning routine after as well! Thank you for helping to bring peace to myself

[@YogaWithNico]

Thank you for that lovely comment! I’m so glad you enjoyed it! 💛

[@calypsosportal]

Thank you 🙏🏼 I’ve been enjoying your videos 💙

[@YogaWithNico]

💛

[@MekaKeyz4rmDaD]

Thank you. This is my second time doing yoga with you. This one in particular brought tears out and I wasn't particularly thinking about anything. Thank you.

[@YBGTA3]

I really enjoyed this, the affirmations to wrap things up was the most relaxing and intriguing part for me. Thank you much!

[@YogaWithNico]

Thank you for watching!

[@leilaniilove]

Thank You So Much For Sharing Your Love & Light With Us !!🙏🏽💜

[@cortneycharles4255]

Thank you 🙏🏽

[@lashellehudson8630]

I have been expereincing some situations that test my anger issues and this helped calm me down and feel more at peace. Thank you so much.

[@marciemoss]

Thank you

[@YogaWithNico]

💛

[@hillyroscoe8203]

the best of the best

[@michellespray9178]

I am so grateful I came across your TH-cam channel 💙 I have found so much healing and peace through your guided meditation, and have been making an intention to practice yoga with your videos each day when possible. Thank you for sharing your gift with us!

[@YogaWithNico]

Thank you so much for your support! 💛

[@HannahRosenow]

This is the first video of yours I found through throat chakra yoga, can’t wait to practice more w u🥰

[@YogaWithNico]

I’m happy you found me! Thank you for watching! 💛

[@marnieishappy7530]

Thank you❤❤❤

[@fireflies15]

Nico, listen, I love you, I love everything about this series, its seriously perfect
Thank you so much I have never enjoyd following a yoga practice this much
Much much love

[@YogaWithNico]

You are so sweet! I love you back! Thanks SO much for those kind words & your support!

[@jewelj7507]

Thanks Nico. I have thyroid issues so this is another tool in my toolbox to support it to heal.

[@sagemodenarutox5596]

Can't get enough of these amazing chakra yoga videos, got me feeling right while looking nice, thanks for another amazing video. 💚

[@YogaWithNico]

💛💛

[@katieaquilla8028]

Nico, you are incredible. Thank you so much for sharing this practice. It hit home for me today.

[@YogaWithNico]

Thank you for watching, Katie. I’m happy you liked it!

[@heatherkalman9668]

It's been so long since I tried plow pose and I'm so happy I still got it! 😂 Thank you so much for this Chakra Sequence series. It's gotten me back into yoga after the pandemic took away a lot of my options. So glad to have found you!