30 MIN HIIT WORKOUT 💪🏽 HIGH INTENSITY BURN - Fun Intense Fat Burning Home Workout, No Equipment

00:00:38 - Workout Start
大家好大家好, This 30 MIN HIIT WORKOUT - HIGH INTENSITY BURN is exactly that, Highly intense!! Take your time and drink enough water, and enjoy :) Make it even more fun by doing it friends and family :) and Remember to listen to your body, and adjust if needed, it's not a race :) be kind to yourself.
for more workouts, don't forget to Like, Subscribe ‪@PoloWorkOuts‬ and turn on notifications, As I post new fun workouts every week, and remember! take extra rests if needed :) Let me know how you get on in the comments:) 加油加油
THE WORKOUT:
🔥 30 Minutes
🔥 No Equipment
🔥 45 Seconds GO
🔥 15 Seconds REST
TIPS FOR BEST RESULTS:
⭐️ Keep a steady rhythm (Not too Slow but don't Rush Either)
⭐️ Stay Hydrated
⭐️ Breathe Steadily
⭐️ Take Extra Rests if Needed
A SPECIAL NOTE FOR ALL❤️:
Everyone is different, and some may find this level more difficult than I have described, please work towards your own level, take extra rests where needed, and only do what you can, there are no hard and fast rules, stay safe and healthy, and take your own time. Remember even just starting is enough :)❤️
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🎬Video Editor:
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#homeworkout #hiitworkout #fullbodyworkout #lowimpactworkouts #PoloWorkOuts
DISCLAIMER:
By participating in Polo Workouts' fitness videos on TH-cam, you acknowledge and accept the inherent risks associated with physical exercise. You are responsible for your own well-being and should consult a healthcare professional before starting any exercise program. The content provided is for informational purposes only and should not replace professional advice. Polo Workouts encourages you to listen to your body, exercise at your own pace, and prioritize your safety and enjoyment. Always be mindful of your limits and seek medical assistance if needed. Stay active and have fun!