Say Goodbye to Acne: Dr. Berg's Proven Methods for Clearing Your Skin
ฝัง
- เผยแพร่เมื่อ 3 พ.ค. 2024
- Wondering how to get rid of acne fast? Give these tips a try.
Timestamps
0:00 How to get rid of acne fast
0:17 Top mistakes
1:30 Understanding the sebaceous gland
3:45 Androgens and acne
7:35 Estrogen and acne
Estrogen Balance with DIM: bit.ly/2q2QO1m
In this video, I want to explain the deeper root cause of acne and the fastest way to get clear skin. Most people make the mistake of scrubbing their skin and damaging it. The skin layer is filled with millions of friendly microbes that protect the skin. Cleansing the skin sterilizes it, thus causing acne to come back due to the wrong bacteria. Taking antibiotics is not a long term solution because it develops resistant bacteria. Medications like Accutane can also have some serious side-effects.
Understanding the sebaceous gland is key. There are 5 things happening:
1. Inflammation
2. Plugged pores
3. Excess oil or sebum and bacteria
4. Enlarged sebaceous gland
5. Excess skin formation
The sebaceous gland is very sensitive to two sex hormones:
1. Androgens
Androgens increase the size of the gland and oil production. This can come from PCOS, which I believe is really excess insulin. Insulin resistance is the real cause. An increase in a certain enzyme can also turn testosterone into DHT (a powerful form of testosterone), which can cause high androgens.
The best thing to take may be:
• Vitamin A (virgin cod liver oil)
• Vitamin B5
• Zinc
2. Estrogen
Estrogen dominance (excess estrogen) can also cause hormonal acne, which is connected to a menstrual cycle. Typically the liver can not clear excess estrogen. This causes a build-up of acne. Certain medications can also cause this. The enzyme aromatase, which converts testosterone into DHT (a powerful form of testosterone) can be triggered in excess due to liver dysfunction. If this happens, add more cruciferous vegetables or, better yet, DIM, which is a concentrated form of cruciferous. Stinging nettle root is a great plant to add as well. I combined DIM with cruciferous vegetables and stinging nettle root in my product called Estrogen Balance with DIM as listed at the top of this description-check it out.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to get rid of acne fast.
Please pray for me that my acne will go. I will pray for you🙏.
Hope your acne will be gone in shortest time period 🙏🙏
After your 20s
@@johneastwood4852 I am only 17
Pray for you 🙏
@@akshayj1124 how long u had bad acne for I'm 17 nd I had it for 2 years now it sucks
Finally a doctor who isn’t just writing prescriptions left and right and actually trying to help people
Much respect
Read the bio...
I agree with you yup
Sure, and you're pretty too!
@@SamCharisDG thanks lol
@@ravenarellano8415 You're welcome!
"They never get to the root cause" That sentence just about sums up Western medicine as a whole.
Preserve your vital fluid and follow hindu vegetarian diet trust me u'll not only become attractive but all your health related issue will go away.
Start with your diet! Read all you can about Ayurveda-vata, pitta, and kapha
Exactly!
Yep
Sums up most medicine around the world. Including the Indian version^. Functional medicine is the future. Eastern medicine including Chinese uses timeless medicinal herbs yes but their health outcomes aren’t any better than western populations.
If he were to be my college professor, I would definitely not skip his lecture. I like how he explains things.
If you're skipping lectures I wouldn't want you to touch my pet or inject me or operate on me -same goes for you paying some1 to do your homework or tests
@@pilarq7886 shhhh
@@pilarq7886 I wouldn’t want a pet anywhere near your vicinity in the first place
@@pilarq7886 🤓
So I came here to cure my acne and now i’m out here trynna find a liver transplant
Hahahahahahahaha
Kisa's Kisses i
how has your acne doing now kisa? thanks.
HAHAHAHHA
😂😂😂
Basicily you should start taking vitamin
• A
• B5
• Zink
Zinc
also to lower your insuline levels, drink some apple cider vinegar, it will help
Noooooo stay away from vitamin B
Dishone Hunter Why?
@@csberry3576 there are a few types of vitamin B. You don't want to overdose, it can cause headaches, even death if you don't know what you're doing. But, it's okay to try it. Just research how much.
VIDEO SUMMARY (note-taking; writing this for people who have difficulty focusing on long videos like this)
A. Mistakes
1) Scrubbing your face with cleansers. DON'T SCRUB!
2) Antibiotics. It kills off the good bacteria along with the bad ones, creating evil strains for your skin.
3) Accutane. Too many side effects. Risky.
TIP: Find out what's really causing the problem
B. Sebaceous Glands
Situation #1: Extra tissue being formed. A little flake. Dryness.
Situation #2: Plugged pores.
Situation #3: Inflammation.
Situation #4: Unfriendly bacteria feeding off of the oil called sebum
Situation #5: Large gland
It's very highly sensitive to hormones, specifically Androgens and Estrogen.
It's estrogen-related when:
1) During menstruation, it gets worse. The ovaries pumping out too much estrogen.
C. Androgen
One form: Testosterone
Pumping out too much Androgen produces so much sebum and increases the size of the gland.
Causes: puberty, PCOS, menopause
Common symptoms for PCOS: hair loss (alopecia), acne, deeper voice
What causes PCOS?
- High levels of insulin (insulin resistance).
- Too much of a certain enzyme that converts testosterone to DHT. One major reason for this is: Vitamin A deficiency.
TIP: Take Vitamin A in the form of extraversion cod liver oil.
Other Vitamins:
1) B5 - works well with Vitamin A; helps reduce acne, another remedy to solve the "certain enzyme" problem
2) Zinc - powerful for getting rid of acne
D. Estrogen
Causes: Liver dysfunction (not eliminating the bad estrogen), high blood pressure medications, antibiotics, alcohol, heartburn medications, anti-depressants
REMEMBER: These situations may not be isolated from each other. You can have insulin resistance that's causing the liver dysfunction.
SOLUTION: Start eating healthier!
1) Cruciferous vegetables such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
2) DIM, a super concentrated version of cruciferous vegetables.
3) Stinging nettle root, a plant.
legend
Thank you for the cheat sheet 😊
Thanks
Hero no cap 🧢
Thank you very much
A good doctor is the one who would share knowledge and advice without really caring of making a gain from it
Thank you SO much dr. Berg for being so selfless and helpful ❤️
It's my pleasure
@@Drberg is there any association of acne with constipation?
@@AliRaza-tx9jo yes.
You think he gets nothing eh
No one is altruistic. He earns from clicks on his videos. He sells supplements on end. So much for "selfless".
*don't eat anything that tastes good or that you enjoy!*
you're welcome
Dylan Brown I like vegetables😂
@@johannagal6926 well in that case, we have found a flaw in this method...
Ahahaha
Lol 😂
Thing. Not food... Things.
So I’m dealing with acne my whole life and I watched over hundreds of videos about skin care , acne etc. And trust me THIS is the most informative and instructive video I’ve ever seen about acne. Everything he talked about (PCOS, Insulin etc etc ) is medically correct and explained so well. Really appreciate videos like this!!
Batuhan Cetinkaya im a teen and I get bombarded by so much info on how to treat acne that I don’t know what to do
@@manololv8 same
Cut dairy products, sweets, white rice,breads,pastries. These are foods that cause inflammatory.
Agree
@@purple28paradox I heard that rice and beans are both great for acne
This makes total sense, we’re always trying to look for something superficial to fix our acne , buying a lot of stuff , instead of looking for the real problem inside our bodies.
I take vitamin a, zinc and b5. It has done wonders for clearing cystic acne. Even when I start to get a pimple beneath or above the skin, it either shrinks super quick or the next day it's gone. I def think I've been deficent in these vitamins/minerals because of how quickly my skin started to clear up.
can i know how much mg do you take daily?
@@1rismono per day I take: 10,000 IU of Vit A, Zinc 25mg, 100mg B5, 5000 IU of Vit D3
Do you think taking all those amount is safe to your body? Is there any side effects?
@@prinspray it’s the recommended amount. most people don’t consume those nutrients through there diet.
Hey, just curious. Does any of these supplements make you gain weight?
You can automatically tell when a person has a genuine KIND spirit. Thanks for sharing this information!
@@marciad.gascon9181 Wym?This video is the natural way of curing acne.
@Yahshua Shemu'el Nichols
rad name 👍checking out your channel
No you can't.
If only that were true...
that aged poorly. i guess u cant.
"Accutane has some slight minor complications like infertility, blindness" or premature death, not a big deal😂
and i did a 4 month course of 30mg 3x/day... 😥
i wish i would have know it before...
theres lot of side effects..😕
And i did 7 months
@@iza4150 do you still suffer, i mean break out with acne? or was it cured?
for me it was good while on pills, but after that same as was before
There s a very small chance it comes back after accutane so i guess my luck it s really bad because it came back worse than before
After the pill is normal to come back anyway because it s not a permanent addition of hormones
I would never recomand accutane to anyone and it was all for nothing:))
😂😂😂
Dr Berg you are one of the best!! My daughters suffer from acne from time to time. I just sent them this video. My sister Inlaw started suffering from acne really bad about 8 years ago after an atopic pregnancy. I told her years ago that her hormones were out of whack and she needed to detox. Your video is explains in much better detail. Thanks I’m sending her your video as well.
Thank you Dr. Berg and Ms. Berg. You're both wonderful, and I am grateful that you shared your health knowledge with us for free.
1:20 "Slight, minor complications" - infertility, blindness ... 0.0
ChokedByHalo1 depression as well
He must have been kidding lmao
Only 10 reported cases of blindness caused by accutane. And accutane does not cause depression, it’s just that most people who take accutane tend to be depressed (because they have acne!) before going on it in the first place! Correlation does not equal causation!
Ethan Andrew accutane disrupts hormones so it can cause depression. CAN not Always but still can.
Lmao
"It could be puberty or even menopause".
24 years old male me: I'm in menopause :O
Your testosterone is being turned into DHT
I swear if you cut out all oils/fats from you diet including nuts and avocados you’ll have clear skin in a matter of a month, 2 months max. Listen the Dr Mcdougall about acne. I had severe acne and tried absolutely everything, this was the only thing that worked. I even took accutane and my acne returned after a very short while. Much love from Saudi Arabia
@@Isla-bn3wk avocados are very helathy.Too much avacodo is bad because of the omega-6
@@Isla-bn3wk
But what about sweets? Did you need to stop eating them?
Rare yes all sweets and processed food. But including fruits of course. Fruits do absolutely no harm
My daughter had a weird acne that covered her whole face. They were small little dots and an esthetician said it was not regular acne but more like a rash. However, the Dermatologist called it Acne and treated it with retinol and it caused her skin to really break out. Went to an other Dr and he took a urine test. There were 8 bacteria in her urine that stomach acid usually kills and you never see it. He said he stomach acid was too low and when he put her on a regimen of HCL and Pepsin her stomach acid killed the bacteria and he acne disappeared.
This is what pisses me about most doctors. They don’t look at ways to improve the health to lessen the symptoms. They try to use solutions that fixes the problem directly.
some doctors are just naturally not made for these jobs they are not selfless and they have been forced to do so by parents or society
Thank you for sharing that info,,,low stomach acid is often a culprit to many ailments. Good to hear how this was resolved at the source as opposed to being sent around the world guessing game/trap .
@TH-cam's Funniest hydrochloric acid I guess
@TH-cam's Funniest HCL refers to hydrochloric acid. The cells lining the submucosa layer of your stomach secrete HCL continuously. This mixes with other fluids in your stomach to make gastric juice. It is very acidic which helps denature proteins and kill bacteria. It also boosts the enzymatic activity.
The best acne answer I have seen here on TH-cam everything you said are true I wish I found this out in years of my acne struggle. Thanks for sharing this information
hormonal acne= high insulin (chin and nose)
cut down carbs (high glycemic low fibre)
intermittent fast longer periods between meals without snacking
keto reset diet
digestive acne = altered microbiome/ leaky gut (deep cheek and forehead)
intermittent fast, spore based probiotics increase fiber eat only plants and animals don't overeat carbs if you get gas you ate too much carbs.
if your digestion is optimum and your hormones are balanced you will not get acne.
these are the things I've learned from getting acne into my mid 20s hope this helps.
I.....I...I see my problem now...
well that explains why- i eat junk food and refuse to eat veggies 😔. and i have it on my cheeks and forehead :(((
Thank you for this information for everyone. To share my story briefly about acne, i am now struggling with acne for more than a month now for the first time. I have always had clear skin and usually i only get 1 or 2 pimples before my period but my acne this time didnt even start at that period. And as i invrstigated on this, i theorized that it might have been caused by my chronic stress recently (4 months of heavy duty at a project with overtime. I felt so stressed and acted bipolar over time. So I resigned from my job to heal myself. ) that might have destroyed the good bacteria in my gut microbiome (it wasnt only on my face btw, it was all over my body too. My arms were covered in red bumps. In retrospect, i might have been having an autoimmume response.) So i decided to take some yoghurt, and it honestly worked like a miracle. After eating 1/2 cup of plain yoghurt flavored with some cocoa powder and honey, i noticed my acne didnt feel inflamed anymore. Theyre still there but they dont hurt when you touvh them. So now i eat yoghurt regularly. My acne is still here but not as bad as prior to taking probiotics.
FACTS!
This is not the case for everyone. I get more acne if I est very low carb. Also, my acne clears up in the summer, so longer daylight and more sun does something good for me.
This problem has destroyed my high school life
Bro I have a big bump of a acne and it disappeared then it came back and I have another one on my side of my forehead and it's hella big. I had one on my head causing me to have a bald spot. I don't know how to get rid of it. People at school always say "why do you have that?" And they'll always make fun of me and now that it came back I'm sure they're gonna do it again:( so depressing
Cut out gluten, dairy and sugar. Drink 2 litres of water a day. Get a prebiotic/probiotic (beauty chef makes an effective one). Put 5% benzoyl peroxide on blemishes and use Cerave cleanser and moisturizer. You'll be transformed in no time!!
@@lilacism5440 it's true!
@@bumblelee7565 I Think You Eat Foods That Makes You Constipated Like Junk food , Processed & Packed or Ready to made & eat food , Meat Specially Red Meat , Acidic or Spicy Foods . Eliminate Dairy , Sugary & Processed Foods , Meat and Junk Foods , Gluten and Replace it With Whole Grains , Nuts & Seeds , Fruits and Vegetables , Legumes ( Soaked or Sprouted then Cooked) and Most IMPORTANTLY Drink 3-5 Litres of Water Daily ...
@@malepatternbaldness9829 ohhh ok thank you so much, whenever I eat bread my big acne starts appearing
So encouraging ! Thank you so much for your dedication to help those naturally,safely ,and with such passion.Keep up the excellent work. I have three teenagers,So this was very helpful. I love taking pride in healthy living.
I've had acne my entire life. I started making my own skincare and figured out how to help it, and heal my skin. My hormones still cause breakouts but I've figured out how to heal them rather than irritate. ❤️
What did you do to treat your acne ? I’m having acne on my face and back and can’t get rid of this even after applying creams
Cut out:
- Dairy (whey protein)
- Sugars
Add bit of:
- Fruits
Swear to god, first thing 90% acne sufferers see is no new pimples. Little after that starts clearing up. Tried. Tested. Attested. Had acne from age 12 way up into my late twenties. No more.
Mine cleared up too! I cut out dairy and sugars
Wow , I def need to change my dietary and lifestyle
liar
Really, I mean gluten was s big one for me, but now I really have to be strict on the sugar
yes its mostly on food...acne is modern disease coz of food nowadays.. people in tribes and 100 years ago have no acne
I went to a functional medicine doctor in Santa Monica. She charged me $180.- for the first consultation. I didn’t learn anything because dr Berg already addressed all my issues for free! Thank you dr Berg being our nation advocate!
It's not free Anna
@@erickchichar0 how so??
I didn't pay a thing and i will happily watch any ad in his videos to support all this free gold mine of content he provides.
@Twinkle Star I just stumbled across this video yesterday but I am goin to try and see if it helps :)
He is one of the CLEAREST SPEAKERs ive ever heard👍
He is just amazing. Everytime I watch the video he explains everything so easily n simply. Logically which I love the most.
let me just say this is the FRIST acne video that’s actually factual and not promoting stupid products. i needed to know these things. more doctors should share these things.
It's so important to understand the root cause for acne.. So well explain.. LOVE from India..
Thank you for breaking this down logically
Hi! My mother watches you usually! And sending me the vids about acne. Thnx a lot for tips!
This makes perfect sense. My skin & everything else went downhill when I had a hysterectomy & started taking estrogen. I can't eat cruciferous vegetables, the thought of them makes me sick. I'm so happy I found this, I just ordered DIM. Hoping it helps. Thank you so much!!
Thank you very much, Dr. Erik! This helped me a lot! So tired of superficial solutions. Amazing vid, must watch for all acne sufferers!
The best I've seen. Didn't expect to hear all that information
So insightful. The liver - acne connection so insightful. Thanks Doc.
Like the way he puts details.
thumbs up Dr.
Nice information.
Thank you.
sugar was my main cause for acne. It's crazy not more people talk about the effects of food
The government doesn't care, go to any store near you and you find very very few Keto or low carb foods. It's all about profit, not health!
I don't eat any junk food, no pizza, cake, candy, soda, nothing like that. I'm pretty sure I eat healthy but I still have acne. Food isn't always the main cause for everyone.
@@carlosserafin118 .. Do you eat dairy? Dairy is loaded with hormones .. it comes from pregnant cows. Dairy is a huge cause of acne for many people. And also, some people eat way too much peanut butter .. that could also be a cause, clogging up the pores.
I have PCOS and my acne is crazy. I try to eat fairly healthy and stopped adding sugars to my food and drinks and my face cleared up. I slowly introduced sugar again and my face is always inflamed. Now im back on no sugar... do i miss it? You get use to it and its just the new norm.
The sugar is what causes the insulin spike he was referring to. :)
Dear Dr. Eric I wish I had this information in my teenage when i suffered a lot due to acne. You are doing a great service to humanity. May Allah bless you
Great Advice, over many years of practicing as an aesthetician I finally got to know much more about acne and how to read the signs. This advice especially regards Dim is spot on(sorry about the pun) and fast acting. Along with all the other advice this podcast is really a great help if you suffer from acne.
Had Severe Acne since about 13 (I was an early developer) and was on accutane for months when I was about 14. The accutane crippled my joints in my knees and ruined my athletic performance to the point I woke up some days and I couldn't walk. I had seen multiple gp's and Dermatologist's and yet this is me now at 18 finding out the actual Scientific causes for acne. This is by Far the most valuable information I have ever come across.
One of the best channels here on TH-cam! Thank you Dr. Eric Berg, Thanks for all the information you share with us!
Very good video thanking for having patience to teach, I’ve learn a lot from you, God bless you
Thanks Dr for this video, helps to understand better, still struggling with acne at 30, tired about that, I’ll have a try at your products !
The best and honest video about acne starting from inside of the body. Not like most of doctors prescribe you antibiotics. It's all actually about hormones. Well done.
I’m an Esthetician and everything this guy is saying is true. We need to fix it internally first. That’s where the problem starts. Topical stuff is great but what goes on inside our bodies def shows on the outside. Plus Accutane is so bad for your body. 👍🏽
But what do you tell your client when she takes vitamins (always have), doesn’t have any hormonal problems, has tried everything with the dermatologist (laser), and every cream from the pharmacy makes it worse to the point I’ve been prescribed to Roaccutane. How do you deal with it in any other way? Sometimes there are not many things left to do. I was really sceptical starting Roaccutane regarding every video, article and study I've read but I simply cannot keep going with every cream doctors suggest me without realising how sensitive my skin is (and I don't have any idea why the creams from the pharmacy not only don't work for me but made me a lot worse)
Luna Volin I cut out dairy and limited my sugar and I stuck to products for sensitive skin. I am also of colour and can’t use a lot on my face since a lot of things can burn me. The last thing I needed was to get burned. I have been following two dermatologist on TH-cam and they have a lot of great things to say.
@@alice3548 I get it, because I experience the same reaction, and I am happy that it is working for you. The thing is I am vegan, and I don't use sugar for years now. I followed dermatologists I went to a couple, the only thing that has worked for me, that I haven't had a reaction to it, is Paula’s Choice liquid exfoliant. Even though I have super sensitive skin, it worked, and it's the one that I can put without causing me more sensitivity and irritation. My dermatologist, however, told me it's too harsh, and shouldn't use it. She prescribed me a cream from the pharmacy. It made my skin four times worse, and I am not even exaggerating, she was surprised, and she told me to try another one. It didn't make me much worse, but it didn't make me better either, and they both were for sensitive skin.
Because I had a second bad experience, I am taking Roaccutane now. Sometimes things don't work, my skin has an irritation to everything from the pharmacy specifically, I started using my Paula’s Choice again, for a while, and it did some damage control, but I can't say after everything I read and everything that I saw that I regret starting the pill, simply because I cannot have a roller coaster experience with my skin for months, while I am seeing a dermatologist and especially when it makes me much worse. It is overwhelming, and all the pills have side effects so you should be careful, but if it gives me a fresh start I am here for it, simply because I cannot keep going to a dermatologist, and come back only worse, because of the products they prescribed me.
Yeah But you can still have shitty genes that genes you garbage skin
@@iouliatsitanava2931 I have been there (I got mine as an adult/hormones messed up due to pcos mainly). My advice is to cut out/decrease long period of time dairy & processed refined sugars. Dilute with 2/3 or half whatever your preference water and apple cider vinegar using a pad/cotton ball put on the affected area. You can do this with lemon juice and part water as well. The acids kill the bacteria and clear your skin. If skin sensitive dilute more or do it at night/every other
Very interesting, and so relevant to the acne condition I have continually suffered since the age of 15 (now in my mid 50's), now recently finding out that my liver has not been functioning well most of my life, and having more accute liver and gallbladder problems recently, through this video I've learnt the liver is probably for me the underlying acne problem... Thank you for being so detailed and transparent in your explanation
Do you have acne still at 50? If so, how bad is it? I’m 18 and I have acne. Just a small amount nothing too big. I used to have severe acne before
@@soccerlegend9780 yep, but mine are not a close group Acne, or the cluster type of Acne spots, my condition are big red deeper spots under the skin, that take a long time to mature, then shrink and heal, I get them mainly around the lower jaw line, temples, cheeks, neck, shoulders, in my scalp. My condition comes in waves over the days, or weeks, going from many spots to a few, but never periods of clearing completely.
thank you! I really like this video because you actually focus on the cause instead of just the symptoms, I really appreciate you spreading the message on this :)
The best and most complete video about acne ever made!!!!
Most informational and helpful video I've seen. Thank you! I watched the other and took the quiz/read the explanations. My. body/intuition has been telling me all these things, but I was being too stubburn to listen. Finally making the changes.
Awesome show Dr. BERG you are Great man for helping so many health issuse people have in there lives .
Thank you so much for breaking it down and making it so easy to understand.. really appreciate it
I just love doctors that really knows what they are talking about
stopped dairy still got acne
Rob Davidson same smh
Anna Lakomy Stop eating anything for 2 months and you will never have or worry about acne again, trust me.
Big Red Can I have a complaint form please! I died.
Just cutting out dairy is sometimes not enough. Especially if you're consuming sports products or any snack bars or breads/rolls etc - almost all of which has whey protein (from cow milk) or milk solids - even the healthiest smoothies and shakes can cause acne. You might be thinking you're having the healthiest diet but it depends how your body reacts to it. For instance, if you have high insulin or insulin resistance but dont know about it - an innocent morning smoothie with non-dairy milk and fruits can trigger bad acne because of fructose and sugar in that smoothie. So its really important what you put into your body. Or it could be toxicity of the food, or other hormonal imbalances. Also, it took me 3 months to see improvement in my skin after quitting all dairy products, so it's not an overnight thing. it takes long. Same if I eat something with cow milk - i will break out couple of days later. And I'm not milk intolerant and all of the allergy tests were negative, yet still I react on cows milk. Read Lara Briden's blog on milk and how it triggers acne.
Same here
great video Dr.Berg. You are a blessing for all of us. After following your videos, I can now say that I am fully acne free. However, I do have one request for you; can you please recommend/guide us on what to do to reduce the appearance of scars left behind from Acne? I had a lot of acne as a kid and that acne got converted into a scar due to my own negligence.
Thank you so much Dr. Berg! I spent $1,000 at a dermatologist with little results and DIM cured my hormonal acne in under a month. I noticed in the comments people had bad side effects so started at 100mg every other day and have worked my way up to a 100mg tab twice a day with minimal side effects.
Thankyou so so much for making this video. Never understood acne better. I had my gallbladder removed two years back and since then my acne is getting worse. Doctors always prescribe antibiotics but they have stopped working on my skin. To be honest , nothing is working. I hate my skin. I cry , I cannot go out anywhere because it’s too embarrassing and I can’t even look people in the eye. It’s really an emotional and overwhelming situation.
This was amazingly helpful and informative thank you so much I think this is going to help me get rid of my breakouts
Tried this recommendation for acne on my teen son and after a couple of days I started to notice a slight improvement, after a week I am in shock! We can’t wait to see the results after a whole month!! Thank you Dr. Berg!!! I’m so happy I found this video and am able to help my son feel better about his skin!
Did IT help and what did u do
Can you share his photo ....and diet you use..or any one..
Which step did you take?
What did you do? How much amount of the vitamins did u give him?
@@ina1994 I started with (5) pills of 500 mg each of pantothenic acid a day, and we worked ourselves up to doing that 2X a day (10 total a day) with one cod liver oil a day (1250 mg). A year later and his face is so clear. It’s unbelievable. Doesn’t look like he ever suffered from acne! He may get a random pimple here and there if he forgets to take it for a few days, but that reminds him to get back on it.
Thank you so much for the in depth information about what causes acne. I am 56 and went into early menopause at 40. I suffer tremendously from hot flushes (even with HRT) weight gain and hormonal acne (mostly around the chin area). I did have adult acne until. 31 and took Accutane for a year which cleared up the problem for 10 years until menopause set in. I was also very petite until menopause but have gained a lot of weight in my hips, thighs and lower belly (with cellulite). My HRT was Angelique (I'm from South Africa so I don't know if it is only available here). With the pandemic Angelique is no longer available and my Dr prescribed a HRT that has devastating side effects such as more weight gain, emotional outbursts etc. My acne got worse. (I should mention that I had a thyroidectomy about 5 years ago and am taking thyroid meds as well). Of course people treat symptoms and not the causes of issues and I'm also on anti depressants and acid reflux meds - perfect storm right? 😊 Anyway I did some research, cut out the HRT and started taking DIM a week ago. Massive improvement in my skin, but it makes me break out in this terrible rash on my legs and stomach area. I don't know if that is as a result of detoxification? I'm not taking liver supplements so I am going to get that this week based on your presentation. Am I right to leave the HRT (I haven't had a hysterectomy)? Luckily it's winter here so I don't have the hot flushes so much, more like a raised body temperature. What about the DIM and the rash? Is there something I can take in addition to the liver supplement?
I really like you. You explain the root causes of medical problems. In that way, we could understand the reason why we need to avoid causes.
the fact that everything makes sense to me and that this video is highly informative is so cool. thank you for not preaching “drink more water, eat more veggies, wash your face.”
did it help?
* wash your face the proper way and not scrub it with chemicals
But yes amen I agree
To be honest, I am 23, I have been devastated by severe acne since 15, I tried many expensive skin care products, wasted a ton of money on facial spa, took accutane for 3 times, nothing really worked for until I came across Dr.Eric Berg 3 weeks ago. I go on keto diet and practice IF( 18 hours fasting, 6 hours eating ). Now My face is noticeable different. Thank you sooooo much, Dr. Eric Berg!.
Did you also took vitamin a zinc and all that
Thank You Dr. Berg for helping people. How clear it is explained. Real luck to find your video.
I wish my doctor had given me this information, instead of prescribing Accutane....eight years on....still screwed.
The Primal Nutritionist 10 years almost still dry and sick from accutane
TALKSiiCK Please stop taking it. Repair your body with herbs, fruits, and vegetables before you can't anymore. This makes me scared for you...
AlexandDevinVids I don’t take accutane anymore was 10 years ago but still dry and rashy....
Research long term fasting for ridding the body of toxins
Hey, are you still suffering from bad acne? I used to suffer from severe acne and I share how I cleared it. There is no quick fix and to be honest, I truly know how it feels to feel hopeless with it. I share my experience and I truly hope it helps you. x
This man you're a God sent teaching us all this knowledge for free...I salute you🙏🙏🙏
Always have had acne as a high school student. Informative video, thanks. It always comes back and just have always had it.
I’m subscribing to this channel! You’re the first doctor that has ever cured several conditions in one! Imagine infertility and acne in one lifetime 😓😓😓😞😞😞
I just watched your video and in 12 minutes you told me what I needed to hear 10 years ago. I could literally cry
Please dont cry😔
You’re beautiful don’t worry
@@cripmac7580 agreed lmao
My teen years were spent being depressed, if I only knew then sigh. Thanks doc.
I can relate bro, but even though teen years sucked for us both you can forget about that and live the rest of you life with being confident about yourself. “What matters is what you can have, NOT what you’ve had in the past”
Suffered with hormonal adult acne for years, started taking daily dose of collagen peptides 6 months ago and my skin has never been better!
Hello, glad that I found this! My 14 year old son has acne under his bangs. I told him to use Tea Tree & change his diet.
I do not want his acne to get worse where there is scarring. He has to eat less meat, sugar etc.
Apart from diet advice...Changing my routine to a Korean-style skincare regimen with a low ph foaming cleanser that better reflects the ph of healthy human skin helped me. I highly recommend cleansers that are close to a ph of 5.5
pink salamander could you pls give me more info this sounds something I want to do
@@manololv8 it's just a suggestion but you can find Cosrx low ph gel morning cleanser. Most cosrx products are effective including BHA toner. I suggest you research more on cosrx reviews and also watch videos from the channel "WishtrendTV".
@@manololv8 Wishtrend is a Korean skin care comoany and they have excellent products and you can find their page on instagram and buy the products they suggest. They have sales most Friday's! 😁
I shared with my teenager who needs to see this. Thanks so much! :)
A doctor that speaks of food being medicine! Remarkable! - bout time! Thank you!!!👏🙏
Thank you Dr. BERG for all you excellent information and videos. I watched many and will keep watching. You are amazingly helpful and clear in your presentations. Have one minor complaint though. Sorry but it might be helpful for many if you zoomed in more onto the board. I know thete are great sketches and writing there but can't really see it from the distance you shot this video from. Pethaos if you had camera closer and only see half of you but more of the board. Thanks! !Kep up the hood work please.
Why did just find out about your channel. This is amazing. I have seen a few and they are very easy to understand and very informative. Thanks for your work
Cut out diary,gluten,sugar.And fasting is the cure for everything
What about fruit? Such as berries, bananas, dates and apples
Very true all those foods are inflammatory and affect hormones
it's not a cure for everything. I don't eat diary, gluten or sugar and still have acne
@@olgaw5082 look into changing appearance & healing skin through law of attraction videos. Sometimes beliefs /thoughts/emotions can manifest issues in skin. Also surprisingly I found that using too many products irritated and broke my skin out. Using less, more natural cleanser & oils, and apple cider vinegar mixed diluted in water all helped heal acne👍
@@anitaknight3915 unfortunately Apple cider vinegar didn't help me much but ill definitely look through my products and get rid of those that aren't essential. thank you for responding :)
best video helping the cause of the root from the inside!
Dr.Berg you are way too advanced for 99% of the audience that you're making these videos for lol. Great video keep up the great work!
His voice is really calming. I could watch all of his videos only because of his voice 🙃
✊🏽💦
He's so smart.
I am so grateful to you! thank you for taking the time to explain all of this. you're great! 😊👌
To focusing on the root cause is the best way to solve the problem.Thank you very much to helping us.
Thank you very much...explanations are so easy to understand and this video is absolutely awesome and informative.....blessings to you Dr.....
Thank u so so much,😊
Keep going .. ...I found you channel today...and I love it....
Greetings from Vienna
Dr. Berg's video's are very informative. Thanks.
I'm going to order his book and vitamins.
Dr. Berg, you are an amazing doctor!👍🙏☺️
Thanks very much Dr. Berg for your videos that are so helpful and well made (concise and clear). It's important to understand what's going on in one's body so to apply what works best. I'm typically a PCOS / slow liver type of person and I have been taking anti-androgens during many years but the side effects were bad over time. Stopping anti-androgens meant some PCOS inconveniences came back, but thanks to a naturopathic doctor I was able to lower the symptoms. Now I have been starting a keto diet for about 2 weeks and I was able to see a big improvement on my acne NEARLY OVERNIGHT. My skin has been looking really better until this weekend where I was a bit tired + had my periods so I have a couple of big spots coming back, but I'll see if my skin gets back to a better aspect within the next days. I'm pretty confident it will !
hows it goin?
How its now?
Dr. Eric...i love you...you are an eye opener...last few years i have been struggling with PCOS...with food, life style changes and stress management i am getting better...your explanation is easy to understand and spot on...god bless you...
The most helpful video summarizing multiple situations regarding acne and hormones. 👍🏼
I suffered from acne as a teenager and into my 20's. it was awful. I tried everything I knew to try. The dermatologist treated me with antibiotics, I was on Accutane, I also ended up taking the birth control pill for the acne and because I was taking the Accutane. It did finally go away after the Accutane, but who knows what damage the Accutane and antibiotics did to my body. I wish I had been taught this when I was younger. It causes such a big blow to your self-esteem. Now I have this video saved for anyone who needs the information.
I wish I had known about vitamin b5 (pantothenic acid) as a teenager. It completely works for my daughter. When I started taking vitamin A I no longer needed to wash my hair daily. It had been really oily until then.
@@lorimav hey what’s the product called I have really bad acne
@@lorimav can you give me a link too the product for what your daughter uses I want too try it out :)
@@lorimav pantothenic acid isnt really working for me so i might get accutane
@@lorimav nah i’ve only tried pantothenic acid and maybe it has helped a little bit but i wanna get rid of it so on the 21th im going to a doctor to see what i can do to get rid of it : )
Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.
I'm glad I discovered your channel....the information is very good....I'm a new subscriber .....keep the good work👍👍👍👍👍
This is the best TH-cam channel I've ever came across what an amazing human being thank you for helping so many people by giving them the right and he most helpful information
karingel, thank you!
Eric Berg no problem! Keep up the good work and the great videos!
This was 5 years ago, and somehow he looks younger during the current times - keto really works eh.
Im on keto for 20 days now, actually to fix my hypersomnia but it somehow cleared my severe acne (persistent for 2 years) in 20 days.... and also fixed my procrastination problem.
Ty dr eric!!
Finally info I’ve been looking for! Thank you 🙏🏼
I used to have the most clearest skin ever and out of nowhere I started breaking out 😔
sorry
Same im going to water fast for a week to see if it helps
Same!
DK I might have to do the water thing 🙄
Mize Mize i tried it and gave up in the first days its very herd when u never fasted
Wow!! I never knew why my acne would show up on one side of my face and then the other!! So cool. Thanks for all this info!!
i havent tried your method yet, but thank you for explaining the problem in a unexcited, sober way. You make someoe feel, that this problem, which i batle for year now, is easily overcomeable, once you get the right information. Thank you!
I dealt with acne for years, tried everything and eventually went to an acne bootcamp. There they showed me what to eat and what type of products to use. It took a lot of patience and dedication but it worked. It IS about what you eat and what you put in your face. 2 yrs into going organic and switched to clean products, i am finally acne free. Don’t give up guys, changing how you eat won’t fix the problem in 2-4 weeks, it takes time.