Strategies For Clearing Your Skin & Making It More Vibrant (Look & Feel Younger) | Dr. Mark Hyman
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
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Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut.
In today’s episode of my series I’m calling Health Bites, I talk about how you can heal many skin issues by changing your diet, optimizing your nutrient status, and healing your gut.
This episode is brought to you by Rupa University and AG1.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, you owe it to yourself to go check it out today. Go to rupauniversity.com to sign up for a free live class or a boot camp!
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Mentioned in this episode
How to Tend to Your Inner Garden - Why Your Gut Flora May be Making You Sick: drhyman.com/blog/2014/10/10/t...
UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety: www.amazon.com/UltraCalm-6-St...
Environmental Working Group: EWG.org - บันเทิง
I removed junk food,wheat,sugar ,high carb foods and went OMAD..(took a year to take control of these variables) to lose weight. Lost 30 lbs, 6 years ago, but a secondary surprise and unexpected result was I got rid of rosacea, small warts, eye floaters,thick ear wax, and tiny capillaries on my face. Food IS medicine.
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You got rid of small warts?! Wow, i didn't know that could be done through diet too. So did they disappear on their own?
@@ananyapanda._ yes, I always had small warts appearing,on their own, on my hands, feet, especially. Then ,like a year after changing my diet it suddenly hit me. I don’t see those warts anymore.
What happened? I live in the same place, do the same things…must have been something that I have eliminated from diet. I am suspecting that , for me, personally, the high carb, high sugar, high omega 6 diet was affecting the micro biome of my skin.
What’s Omad and did you have legumes etc or stopped it as well
@@diyachawla-ni2ug OMAD is the acronym for “one meal a day”. In my case, again everyone is different, my glucose monitor told me that lentils, beans,chic peas cause glucose spikes so I really rarely eat those.
I’m 65 years old and have been doing Keto/low carb for 3 years now. I have done everything this doctor (and others) have said was good, and stopped everything they said was bad. Only healthy fats, no processed “vegetable” oil, seed oils, Crisco… No processed foods… I had those little bumps on my legs that he said was from Vitamin A deficiency. I incorporated daily collagen into my diet, apple cider vinegar, fresh vegetables and lean meats, NO SUGAR!!! My skin did a 180 and is AMAZING! Soft, smooth, pliable, and glowing. I lost 50 lbs. and am down to a 32” waist. I am 6’ 0” and 180 lbs. and I feel fantastic. My blood work is fantastic, except my Total Cholesterol and my LDL. Don’t get me started on that Big Pharma scam! DON’T TAKE STATINS! My Triglycerides are super low and my HDL, the “good cholesterol” is so high it was “out of Range.” My wife and I are “intimate” three to four times a week and we are “feisty.” We are happier than we have been since we first met. I reversed my aging and nobody believes me when I tell them I’m 65.
Do this, and do this now! Extend your life, while being healthy and happy to the end.
I'd say you're 65 years *_YOUNG_* and *_getting YOUNGER!_* WOO HOO!!!! My husband and I are on the same path; he's 59 and I'm 51. We both fast and eat super clean carnivorously. We're both at goal weight; I'm 5'2", 102 lbs, waist is 23" and he looks slim and trim to me...I think his new pants also said 32" like you. He's 6'2". We're also aging in reverse! And I've only been IF (with some longer 3-day ones) for 6 months! I'm never going back! My mom, too! In 6 months she's gone from 77 looking like she's going on 80 to 77 looking and feeling like 65 and she's effortlessly dropped 35 lbs! *Thanks for sharing your confirming and exciting story!*
@@allhimwithme5115 We must share our stories in order to help others improve their lives so they may live longer and better.
Can you please tell me what you are using for collagen? Thank you for this inspiration!
@@farmerandadeleacres2726 Vital Proteins, Collagen Peptides. I get up to 4 or 5 of them when it goes on sale at Costco. Do not buy the flavored version (chocolate) as it is more expensive per ounce. Add the unflavored collagen to your coffee or tea. Also if you use cream in your coffee, stop. When you use milk or cream in your coffee, you lose the benefit of the polyphenols that are natural in coffee as they bind to the dairy and go un-absorbed.
I could go on and on about my health journey but I won’t. I am a military veteran, and former cop who took an early retirement from the force after 12 years and went back to college. I got a degree in nursing, where I got my first real education on nutrition. It took me 15 more years to delve deeply into nutrition. I can give you the names of the doctors who post on TH-cam that I swear by if you wish.
No! “polyphenols” (which is a huge group of distinct phenols each with unique properties not one thing you can speak to generally) do not typically lose chemical traits or behaviors in the presence of dairy and do not alter pathways by binding.
I've definitely noticed that when my gut is happy and feeling good, my skin looks amazing. The standard American foods often cause me to look older, break-out, and cause me gut issues. No pharmaceutical is going to produce the same results as healthy, unprocessed/minimally processed foods.
Absolutely! Whole, unprocessed foods indeed play a significant role in overall well-being.
SKIN is my CANARY in my COAL MINE. If I have inflammation iny skin (acne, eczema, rosacea, etc.), I probably have inflammation in other parts of my body (joints, orga me s, blood vessels, brain, etc.). Since it is not practice to measure Sed rate and CRP on a daily basis, monitoring skin reactions is very useful information. If my scalp starts itching after a meal, I know to ask myself what I ate, look at the ingredients if I can and try to figure out what my skin is reacting to. Conversely, noticing what I've eaten when my skin feels and looks good helps me understand what I should eat more of.
Skin is a great tool to help us customize our meals to our current health state depending on the state of our gut health, level of insulin resistance and other toxin loads.
PLEASE DO A VIDEO to help us understand the uses and limits of traditional "allergy testing" and it's usefulness in choosing healthy foods that won't cause inflammation. And when a doctor tells us that we're not allergic to the test items, please expand on why we still should not consume inflammation causing ingredients. THANK YOU.
You are so right.
My skin and hair is soo much better now that I eat better.
Makes total sense. I don't know why so many including doctors don't understand simple common sense. It's the same with hair. All these products promising to fix it from the outside which is impossible. Once it's outside the scalp it's essentially dead and that's why it doesn't hurt to get it cut. I had a problem with my cheeks always getting red buy since eating a carnivore diet it has gone away along with many other issues 😊
Well done. I bet you are doing a "clean carnivore" approach for such a great result.
@@eileencarroll6418 Well not clean 100% of the time. I do have heavy cream in my coffee and I do eat cheese and the occasional hot dog (without the bun of course) but just getting rid of 99% of carbs has made a tremendous difference in my health. I'm 65 and feel better than when I was 40
@@loretta6089 Great results! At least we can choose organic dairy from grass-fed cows nowadays. I feel grateful.
Have you ever watched a documentary about the meat industry? I really dont understand why people are still so selfish and eat dead animals who suffered brutally, only to feel better. Im ashamed to be a human.
@@thevcountdown9824 those documentaries are modern propaganda. Standards have changed and have you considered all the animals and insects that are killed because of growing crops for the vegans. Those animals die for nothing. At least we eat what is killed
Thanks so much for the content Dr Hyman 🙏
Love you Dr Hyman
Thank goodness for you and Dr Robert Lustig. I finally HEARD you both. A year ago I Quit all added sugar, processed food and alcohol. Best thing I’ve ever done. Nothing feels better than feeling well. The changes are incredible.
Thank you for giving us the information.
Congrats on your progress!
I'm also on a journey to quit alcohol and sugar.
I actually switched over to taking honey with herbal teas now.
@@adstix good luck on your journey! I found it easy because I was desperate to feel better!
One thing… sugar is sugar.. honey is sugar. “Natural”? Maybe.. depending on source, but still sugar! I switched to monk fruit sweetener for my tea. Just a thought, if you are interested in ditching all the sugar!❤️
You look great! Love the info, thank you!
Awesome 💯
Cost is the biggest factor for soooo many of us Dr Hyman as we cannot afford a Functional Doctor, nor the price of a healthy or Keto diet. Obesity is the epidemic of the lower income and we must resort to the cheaper alternatives you suggest; mind over matter, exercise , stress reduction, and spirituality.
Todah rabah!
Eggs are a superfood and even though they have increased in price, they are a great protein and good fat.
I found out 5 years ago that I have a nickel allergy. All of the foods that I ate everyday that I thought were healthy were very high in nickel. Oatmeal, spinach, whole grains, dark chocolate, beans. I'd itch like hell and break out in dry patchy skin. Once I eliminated them, the problem went away.
Glad to have read your comment as I too have a nickel allergy and two out of four of my kids also. Those foods you mentioned are my go-to that I’ll have to eliminate. Thank you!
Thanks for sharing this!! I needed it!!
Did you eat white rice? I gorge on it but itch like crazy at night
No problems with white rice or quinoa. Whole grain rice is a problem and anything in a can, I avoid (soups, vegetables, tuna, sauces, soda, beer). Any other packaging is ok, just no metal containers.
@@RuthShaw-pv2vr thank you
❤Sweetly Blessed Sweetly ❤
I agree. I have reduced junk food and i haave noticed the difference.
I haven't ever been able to handle dairy from the store past a little cheese or bite of ice cream on occasion. How surprised i was to find out raw dairy, from grass fed cows & straight from the farm didn't upset my stomach or break out my skin
I have noticed that the simple gel from aloe vera plants seems to help with dry scalp/dandruff
How do you apply it? Leave it on and then wash off?
@danielachung8476 Scoop some gel into your palm and massage vigorously around the scalp. Leave on for about 10 - 20 minutes and then wash off with anti-dandruff shampoo!
Sorry for the late reply!
Doc, please make videos on B vitamins especially b1 and its infinite benefits.
Yeap!! Common sense totally has to be inside the problem as i have allergies when i colored my hair my immune dropped 😢
Hey Doc you missed a HUGE one, FASTING!! At least 2MAD OR OMAD!! I’ve been struggling with severe eczema for the past 7 months the only thing that really helped my gut and inflammation was fasting and of course a clean diet. Autophagy is key to help heal and reset the gut!!!
I ditched sugar and dairy and I don't have acne anymore 🎉🎉🎉
Mark, I have BFS and have been struggling for years with it. You were able to rid yourself of it. How can I become a patient of yours. I called UltraWellness but you are not accepting new patients! Would love to become a patient of yours and get rid of this thing for good!
Re sugar as a big cause of acne: I told my dermatologist this about me in the 80s, and she said the food we eat doesn't affect the skin 😱🤣
Turmeric and chocolate hot milk. Does wonders for my skin
😂 It's the Tumeric!
I make Tumeric milk with non dairy milk, Almond, Flax or Coconut and mix Tumeric in and drink.
Sooo good ....
Just saying the Chocolate and the dairy?
When I'm out and about I keep a look out for folks who might be " struggling metabolically " 😂. Myself included
Not intentionally but definitely notice it all the time now!
Agree in good food but what about the anti nutrients in veggies & fruits that provoke food sensitivities.
I think all medical school students need to take at least one semester of Chinese medicine.
Rockefeller medicine was, and is, fundamentally engineered to do just the opposite.
Sugar increases yeast which is related to eczema 👍🏽
Cut sugar and wheat some cut cows dairy
Cut seed oils
Add small fatty fish daily
Keep BG balanced
Sweat sauna steam room
Deep adequate sleep
Mediation daily help mitigate stress
Dr. Hymen did you have mycotoxins tested?
I am highly positive with Deoxynivalenol mycotoxin.
Skin rashes,
Dark purple under eyes and bags under eyes.
Im still living in this same house.
I miss my beautiful skin.
Im taking Curcumin PURE in capsules for inflammation.
Im on Azithromycin for s new Bartonella infection (from a stray cat bite)
Tick bite was 11 years ago.
Im have been out of my Vitamins for a year.
C, B-50, D3.
Most important?
I know i look better when I am taking a good C.
What are your thoughts on Fermented Vitamins?
Thank you 💚💚💚
Your commitment to delivering accurate health information is highly commendable. Keep up the great work! Let's continue the conversation at Core Of Lifestyle.
Are there supplements I can take for vitiligo?
Could you do an in depth (or have a guest who can) talk on acne? My 15 year old son has some mild acne, but his friends have completely clear skin because they all have taken Accutane. I really don't want him to take it but he is SO self conscious about it. His diet, while not perfect, is pretty good for a teen. He's a soccer player so he understands the importance of a healthy diet. The pressure from him to take Accutane is mounting, and as his mom, it is so hard to see how upset this makes him. The dermatologist gave him topical clindamycin, which I don't like, but seems safer than Accutane. He also uses a tretinoin cream 3 times a week.
Eat lots of romaine lettuce. Dandelion and nettle tea are good for digestion, and giving nutrients. Dont eat chocolate. Dont eat hydrolyzed oils.
Limit grains
And you cant help hormones but you can help stress. Lastly, have the dad talk to him about his self confidence. Most people are more self conscious about themselves than other people are about them.
i am a great admirer of you work. as functional medicine practitioner , is there any cure for white matter disease. i have white matter disease . can you please suggest me anything ? i show my MRI report to local neurologist as usual he said adios. i live in Bangladesh. but i have brother in USA , Dallas , webdevoloper. I have also see some legion in my brain mri scan. i asked my neurolgist and he said not to worry. he is normal old conventional medicine practitioner. Can you please help me?
Can you please do a video on how to detox from ACCUTANE. I used ACCUTANE 8 years ago an more recently Tretinoin cream which has caused Dry Eyes (Meibomian Goand Dysfunction) and Seb Dermatitis.
There are so many people struggling with this, please help.
Dairy, and allergies such as honey
What about scleroderma??
Drinking lots of water is important
Absolutely! Staying hydrated by drinking plenty of water is essential for maintaining healthy skin. It helps to keep your skin moisturized, improve its elasticity, and flush out toxins, contributing to a more radiant complexion. Remember to stay hydrated throughout the day for the best results!
Everything you said we already knew it’s an old news: you better tell this to corporations to stop putting chemicals and modified ingredients in our food!! Doesn’t matter if you eat fish it’s all from the farm full of antibiotics. There is no good quality food out there.!! 🌎
love watching you Please advice me what face skin products that are clean and all natural that i can use that are in canada for 60 yeas old woman
👍👍
Can you pls make a video on hives
Bee hives?
I am suffering from lichen planus what types of precautions should i take and what should I do to combat this auto immune disease plzz help.
Coconut oil, orally, systemically and topically; curcumin/turmeric, orally and topically; B-complex; D3 w/K2 (MK7), low carb diet . . .
Hi does movicol/macrogol damage the gut microbiome? Thanks
DR Mark ,can someone beat cancer with colloidal silver water ?
You missed vitamin A is crucial for skin. Get this from high quality Cod liver oil
How to find "high quality"
Cod liver oil..
Which one tells the truth?
@@BluJns just eat beef liver, is loaded with vitamin A
@@BluJnsCarlson Norwegian cod liver oil
What about skin conditions like melasma/hyperpigmentation. Is this indicative of certain food sensitivities?
No
Hi Doctor and everyone! Great topic but unfortunately, there is no good quality food anymore((( sugar is in everything!! Everything has horrible chemicals. It’s impossible to eat healthy..
my organic soy milk doesn't have sugar along with nuts, lean meat and the list goes on.
@@jonathannielsen_utah all our food has chemicals and modified ingredients. They spray it when it grows this soil is contaminated. There is no good food unless you live far away somewhere in the village or a farm. unfortunately
What about vitiligo on the hands. No one ever mentions that.
😊😊😊😊😊😊😊😊😮😮😊😊oooooo😊
Q 😮l
After reading Dr. Mindy's book, "Fast Like a Girl," I'm convinced there' nothing fasting can't heal.
Stay away from dairy and sugar
Thanks ,recap,Simply put observe healthy life style style,education about microbiome,observe circadian rhythm listen to dr Satchin Panda.All your chronic problems healed.Good luck.start today and observe change same day.
I need help. 37 y/o male suffering from acne on my face and all over my body my whole life, sometimes cystic. I've tried going grain free, dairy free, paleo, keto, AIP, low lectin. I eat no processed foods nor seed oils. I eat organic grass finished beef, wild caught salmon, pasture raised eggs, and organic vegetables. I'm in shape with visible abdominals. Never overweight. No alcohol, drugs, or meds. Food sensitivity test only showed a minor reaction to almonds. Supplement with D3, zinc picolinate, magnesium glycinate, and desiccated pastured beef liver. Tried a course of 50B CFU probiotics. Also have eliminated fluoride from my drinking water and dental hygiene. I've tried all the topicals.
Nothing works. I am lost and at the end of my rope.
Check out eastern medicine modalities. Chinese medicine & ayurvedic medicine. Why is Yang so high in liver? Emotional toxin build up of anger/rage from you or those around you, Emotional detox therapies. Also try Panchakarma (ayurvedic detox for both water & fat soluble toxins out of body). Actually, Dr. Marianne Teitelbaum in New Jersey will definitely be able to help. She studied under famous Dr. Rama Kant Mishra
@logwind - sometimes we don't think about trapped energy in our bodies, this too is on the inside and reflects on the outside. I also had an issue but mine broke out everywhere on my body except my lower legs and my face, it would form like blister with no bubble and then the skin would peal off and it was painful and itchy, I dont know how I survived it. I used the same tactics as you, except I am vegan, still had to deep dive into my diet, resort to low acidic food, alkaline water, review my supplements, my soaps, shower water, review everything I touched, it was insane ! I did red light therapies, cold water plunges, I am also a meditation practitioner and practice hot (105 degrees) yoga daily which is like being a sweat lodge daily, it is very rewarding but did not help my skin issues. I am seeing an incredibly talented acupuncturist and they practice their medicine from the inside out, he is the only one that said he could help with Chinese herbs and acupuncture, the first 2 months were so intense because he worked on areas of my body that were holding trapped energy and he released it through dry needling and it hurts like a xx, once we got past all that my skin started to heal. Keep in mind, I had to stop the hot yoga to start the healing process, I continued with the diet change alkaline foods only based on Dr Sebi's alkaline program. I continue red light therapy/cryo and my regular workouts, all those are important aspects for my health and my skin healing. Meditation is 100% necessary for me to live on this planet, I hope you can heal your trauma, good luck.
Could be hormonal, maybe due to stress. Could be reaction to some ingredient in a soap or detergent you're using?
I generally have the same issues. It is obviously hormonal and nothing topical will work. A few things to try if you haven’t. Address sleep and stress which raise blood sugar a lot more than you realize. DHT Blockers (Saw Palmetto) Supplement Vitamin A (not beta carotene). Get rid of vegetables (carnivore). Vitamin B 5 (high dose). Get rid of eggs and or dairy. Work on liver health (NAC/milk thistle). Increase protein so skin can heal (animal not that veggie garbage). Don’t forget to sleep! Pick a couple you haven’t looked into yet.
Try drinking spearmint/peppermint tea everyday, you might have excess androgens which stimulated sebum production. It's actually a prerequisite for sebum production. Mint tea regulates the androgens and has cleared my skin dramatically in just a couple weeks. Its incredible, do several cups a day and add green tea if you can, it is highly antiinflammatories and has similar effects on androgens as mint
Why do people do hydroponics? The soil matters.
My son has what I would consider very mild acne but none of his friends have ANY blemishes because they all have taken Accutane so his perception is he he terrible acne. He is pressuring me to let him take Accutane but I really don't want him to. Compared to his peers, he eats very healthy but he's 15.
don't let him get it, It will damage his liver long term. Try using beef tallow and natural ingredients
If you can remove the cause of the acne, you won't have to take the risks of treating the acne.
53 years ago (age 13) , a dermatologist prescribed antibiotics for my acne and I took them every day for 8 years. I believe that damaged my gut lining and that led to depression at age 28 and chronic rheumatoid arthritis at age 30. At age 55 I used the Whole 30 elimination diet method to discover what foods were causing my inflammation. I discovered that wheat was causing my acne and rosacea and dairy was causing my eczema. Eliminating those two foods cleared up my skin and allowed me to take less powerful drugs for arthritis. And I have not had any brain fog or depression except when I was hospitalized 5 days for COVID.
I am now 66 and still learning how to further reduce inflammation and improve health. I accept that I did the best I could with the information available in the 1970s and I am doing what I can with what we know now. I feel better than ever and accept responsibility for my aging body. I hope that I will have many, many years of improving health and enjoyment
@eileencarroll6418 thank you! It's so hard to tell a 15 year old this though...and he is actually pretty conscientious about nutrition. Not perfect but pretty good. I wonder if he would try giving up dairy for a couple of weeks. I worry about his calcium intake though, he's still growing and on the smaller side.
@@kristinisenberg4753 Canned sardines with their mushy bones have more bio-available calcium than milk. Lots of calcium in broccoli and other veg. Google foods with calcium and see what he likes. Meet him where he already is for best success.
Do investigate the Whole 30 elimination method. If your son's guy lining is in good shape, wheat might not be the culprit and it might be something like sugar. Empowering him to discover how his body reacts might encourage him to have the best "buy-in".
B vitamins and remove dairy
Could someone tell me please how much ch Omega 3 is necessary per day and couldn't you tell me a brand that has clean omega 3 and has the right amount ? Thank you to all of you who would help me with suggestions.
Get Big Bold Health’s “Dutch Harbor Omega”, highly recommended by Dr. Hyman.
Google it! Mayo Clinic, Pub Med, Healthline; all are good sources.
❤🙏🏴
How do you get rid of the darkening on your neck ? 😢
That's caused by too much sugar in your blood ie pre diabetes. Same with skin tags. I lost both when I started intermittent fasting.
I’m eating only meat eggs and still not absorbing
But you havent done it
How about skin tags? Can those be controlled with diet also?
Absolutely!!!!!! Do a carnivore diet and they will go away. Actually carnivore will make all problems go away. I didn't have skin tags but had high blood pressure, arthritis, pre diabetic and overly rosy cheeks and all are gone after just 30 days carnivore 😃
Yes, after intermittent fasting for 30 days with cutting out gluten, sugar & on a vegan diet (1 meal/day), my skin tags on my neck have nearly all disappeared & my skin is better. I also feel more energetic & have less brain fog.
All the stuff the Dr mentioned in this video is great!!
Amy, definitely can do intermittent fasting but do not do a vegan diet. Yvonne may feel really good right now because she cut a lot of bad foods pit but it won't last forever. She will start to have other negative issues. Veganism is not the answer long term
@@loretta6089 I wouldn’t make assumptions about other people! It’s best to share your own experiences rather than making judgements of other’s experiences!!!
I’ve been on a vegan diet for more than 20 years, and know many people who have been vegan all their lives with minimal modern day illnesses.
With any diet you chooses, they key is proper nutrition for good health.
A lot of it is genetics too.
Of course it is. There's a genetic predisposition to eczema and psoriasis for example so it's all about 'deactivating' those genes by keeping your immune system from overreacting to everything which is what leaky gut does. As most of the immune system is located in the gut, you can see the connection there.
My god how long does it take to come to the point.😢
Bout six seconds but if youre regarded then you might miss it
Sounds great but that nutty buddy sure was good.
Gorge now, pay later. That high blood sugar and diabetes sure is good, isn't it?
@@lq4657 Always gotta be a smart a--.
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Please say gut health helps with male pattern baldness and I'll be able to get all the goodm men in my life happy to get healthy 😂
Gleaming Skin, Hair, Nails Formula by Planet Ayurveda makes your skin radiating and healthy
6 minutes in and you have told us nothing!
You need to listen to the whole thing... the most helpful info was after 7 minutes 😊
Learn to listen…
Dr hyman does a drunk tell another drunk how to stop drinking
I will tell you the secret . $$$ money sadley starts with wealth .
Has this man looked in the mirror? At his own skin?
Whats wrong with his skin?
Hes like 60 lol what
another video making dermatologists look bad lmao.. ain't no diet or stuff you say are gonna fix scars, blemishes, wrinkles or anything that genetic problems and natural aging issues will give you. for acne and inflammatory conditions sure, but are you seriously gonna give a teenage child a restrictive diet to prevent those for a life time? Nope.
My skin cleared up big time my psoriasis vanished… eat low carb Whole Foods & after some time u can slowly add low carb dessert to not be so restrictive… see what triggers & what doesn’t. Peoples brains work so much better while low carb.