This is probably THE most legit solutions. He’s been focusing on the causes, not the results. I was expecting he’d sell some cosmetic products. GOOD WORK DR. We need more people like you
Can confirm this works, haven’t have any sugar (besides what is in food that is) and I’ve taken cod liver oil for a year now. I’ve cut down on carbs alot and also been exercising daily. I’ve had severe acne since I was 13 and now almost everything is gone. I’m currently 21.
Lol in 2 days eating zucchini and carrots steamed with some steamed chicken will get rid of acne, also you can’t do keto if you have a bad gallbladder. You really have to know what your doing.
Only doing intermittent fasting and keto for three days and my cystic acne that’s been on my cheek for more than five years went down, even before the supplement you recommended could arrive by post. I’m too SHOCKED 😳 even accutane couldn’t cure it. You are the sunshine of my life doctor.
@@apsara722 can be defined as a way of eating where you fast for 16 hours and eat your required food within 8 hours of eating window for eg (10 a m- 6 pm time period where you can eat your required calories)
I did exactly these and my acne went down super fast. Can’t believe my acne actually healed. It just that it’s quite hard to stay on keto diet for long :’)
If you can't eat 100% Keto try eating as much Keto as possible and try taking Vitamin A and Zinc Picolinat. I also do Intermittent Fasting, which helped my weight and skin. My horrible acne came down and stayed down super fast.
Food was love and hope growing up. I notice if I regress and eat a large pizza, or high carb dinner, acne starts appearing. But when I am focused and doing healthy keto my skin is radiant if you will. Thank you, for bursting the puss of ignorance on this.
I ate 3 slices of pizza, 3 cups of rice and 1 donut 2 days ago and i woke up this morning with 5 zits on my chin. I never had zits for 2 months cos i was on keto and recently ive been tempted to eat. Now im fucked.
I know this video is old but, I am 37 years old and have struggled with adult acne all my life on my back as well. My husband and I have started the keto lifestyle since the 1st of Jan 2021. For the first time in my life on day 20 of this lifestyle my acne is almost non existent. My skin looks healthy and no new pimples.
I wish I had known this when I was a teenager. I had the most horrible acne and it persisted into adulthood. Once I started keto it all went away. Amazing!
yea and this so called " SKIN CARE INFLUENCER DOESNT EVEN KNOW WHY THEY HAVE SEBUM PROBLEM ASIDE FROM STRESS ETC" has lot subscription than dr. berg i hate them!
The cod liver oil really makes a difference! My skin becomes immediately much less oily when I take it daily and it really dries out any new acne so quickly. I can't thank dr. Berg enough!!
Severe persistent acne is another word for doom. It is like going through life with one arm tied behind your back. Looks Are so important in one’s life. It affects everything.
Yep. I had really terrible acne as a late teen, so bad that it started to affect my education because on days where I had bad breakouts I wouldn't even go to class because of how self conscious I was
The man who became a Texas saw killer , suffered from sever acni and became almost non human and a killer. Acni can affect us mentally. I'm 42 and have not enjoyed my life due to acni.
I came across a video over a year ago from Dr Berg recommending cod liver oil. It works. I get it from GNC. One capsule a day. If I miss a day or two I take two the next day. Had acne most of my life. Don't have a problem anymore. Thanks Dr. Berg!
@@himanshuoli8129 I don't know about her but I have been taking COD liver oil capsules from past 6 months and I have no acne at all. You can purchase them from any pharmacy. They might be a bit expensive in some parts of the world. But GSK might have some cheaper ones
What helped me: 1. One gram of vit C, vit A 800units pill x2 (cod liver oil) everyday 2. Ginger or turmeric extract everday 3. Eating fermented food everyday 4. Apple cider vinegar 30 min before meal 5. Aloe vera as a cream 6. 18/6 eating time (you will get used to it) Stop using harsh products on your skin. You kill natural good bacteria barrier and let p.acne to take advantage when You eat crap. Its called gut skin axis. Everything starts in the gut. Eat pickles and sauerkraut every single day. Also find good cream based on ginseng. It kills p.acne and doesnt harm good bacteria.
lol I've gave up trying to find a remedy for my acne long time ago. When turned 25 I started low carb diet and lost all of the excess body fat. Now i saw this video and realised my acne is gone. I just hadn't paying any attention to it. What a true wonder-diet
I am a male, 28 yrs old. Was facing cystic acne since the last 10 years. Tried many antibiotics but they went for that time and then came back. I started following dr berg keto plan and took dim supplement twice a day. In just a week my acne just vanished. Thank you Dr berg for sharing this. I was always very scared to go out with my acne. But you have changed my life. Cannot thank you enough.
Can confirm. I’ve had pretty bad to average acne since 12 yo and I’m 22 now. I cut sugar out of my diet and started exercising daily 2 weeks ago and everything is gone except for some tiny tiny marks that are going away. It’s the best my face has been since 10 years, in 2 weeks…
That's really great. If you like to share your keto/ IF success story on Dr. Berg's website, you can upload it here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team
I had terrible acne for years...from age 13 to like early 30s. Had NO idea it was linked to diet...none. this is why I love nutrition education so much...I didn't have to suffer unneedlessly for YEARS ...but I did because of lack of education. Nutrition fixes this issue. Most of my life was characterized by this problem, I want to learn more to help others.
@@kl-vh5pu yea it’s possible but they call it a low carb diet compared to the diets that are high carb to gain weight fast, so it’s a much slower process
I suffered from acne since i can remember in primary school when i started puberty. I tried everything in terms of medicine as far as isotretinoin (accutane) and went dairy fair, vegetarian etc. It got much worse in adulthood, all over the upper half of my body. It really got out of control. Accutane worked for two years and then it came back. I started watching videos recently as i didnt want to go on the yasmin pill (the only one which works) due to side effects. I watched a lot of dr berg. I started pantothenic acid twice a day with one tbsp apple cider vinegar and more fat and less carbs and more protein and also probiotic yogurt kefir daily. I still consume dairy. One month acne free finally. I hope it lasts 🤞
AD N yes exactly that, less carbs as i try to stay fuller with more protein. I came to the conclusion my acne was from problems with the liver, read some articles, had a complete hormonal blood test. Turns out my SBHG was very high it binds free hormones in the blood so they aren’t free to act so my free testosterone was unexpectedly very low. I decided to try detox the liver and apple cider vinegar and more protein can help with that i also forgot to mention i take a teaspoon of milk thistle seeds also to help the liver.
@@rosyapplekitchen635 thank you for your reply. 23 with acne here... I'm gonna try reducing my cards and have the apple cider. Will also try the vitamin he mentioned. I hope it works, I'm quite desperate. All the best with your "treatment" 🙌🏼
Hey ik it hasn’t been Long but did it take away your acne scars by doing all that or are they still there? Anyways I’m hope your skin is still well and clear!!
@@Alex-dm8vf i have pitted scars which i have had forever but no discoloured scars you know the dark pigmented ones you can get and so those are definitely improved, but for those i think eat more protein and maybe exfoliate with an acid once a week or use a dermaroller
Quite possibly the best video I've watched on acne and has come at a time when everything is making perfect sense after my acne has been in the making for over 20 years.
Boris Rohland try a DIM supplement. Dr. Berg has a video about cystic acne where he mentions DIM. I’ve been taking it for a few weeks now and it has helped so much! I hope this helps!
I hope you get a better answer than mine, but I like rosemary tea; fresh rosemary gives an added kick to your favorite beverage...clove is another story good for cooking.
What worked for me: Daily cup of raw sauerkraut Topical Retinol Taking cod liver oil, zinc, vitamin D More green veggies Contraceptive pill Yasmin I do not eliminate all carbs i.e. still have some bread and rice but avoid most if possible. I am able to have a sugar treat - usually one per week since i have such a sweet tooth. However if i have more than that acne starts to come back. Low sugar consumption can work for those who dont want to eliminate it entirely - as sometimes thats not much fun is it? I took Accutane when i was 14 which made me develop a psychiatric illness not long afterwards. It was horrendous and messed up my young life. Luckily the affects weren't life long but lasted at least 10 yrs. I recommend taking the course of Dr. Berg and doing these natural therapies over dangerous pharmaceuticals like Accutane if possible. Much love :)
I wanted to share a feedback on his other video on acne, but since I just watched this one and it covers almost the same information I will do it here. In another video he explained how testosterone can be transformed into DHT which can lead to acne. This can be regulated with vit B5, A and zinc. I did not completely cut sugar out of my diet, nor carbs (I will tho, both), but I started taking supplements that have these vitamins and zinc and my acne has drastically reduced. I will add vitamin E now because my jaw is all covered in scars and will cut on sugar since his other recommendations helped soooo much. Will come back after a couple of months to share the results again.
@@justasoul4228 Hi, unfortunately I can't share anything positive. Yes, most of my small irregularities vanished, the small zits mainly, but my main issue persists. I still have jaw acne even though I cut all carbs and sugar.
@@inasv1672 perhaps it’s hormonal or overactive immune response. Look into things like reishi mushroom which help to regulate and balance the immune response to its problem levels.
We love you so much Dr. Berg 💖💖💖💖 Happy Easter and thank you for your inspiring and life saving vids 💖 You are looking sooo healthy and fabulous !! God bless you and Karen 🙏
I went on KETO, low-carb diet last 2020 and lost massive weight in 3months and most of all, my acne cleared up! when i saw prominent results, i lay low on my diet and went back on consuming carbs--rice, bread and sugary foods, and BOOM! My acne went crazy and became WORST!! No matter how much I spend on skincare and acne treatment, it doesn't work at all! Glad I found of Dr Berg's videos, that it's essential to take care of what's inside than the outside. And I realized, that actually makes sense!! I checked all of my photos I took when I lost weight on Keto compared to my current acne state, it's completely DIFFERENT!! I will try to get back on track this year and be mindful of my diet. 🙌🙌
I wish I never used Accutane as a teenager. In the UK it is still being used. The side effects are so bad. I have also been doing Keto and IG and I have the Keto rash/acne
I battled with bad acne for years. What worked for me was cutting out sugars, following a low carb diet, adding IF and eating kimchi daily. I notice once I had a healthy gut my acne was stopped in its tracks. Also, I stopped using hair holding products like gel and hairspray. My skin is now clear without any new breakdowns in years. I highly recommend the healthy approach. It’s the only thing that worked for me after years and years of trying everything under the sun (face creams, acne treatments, etc. ).
This is the only diet that cures my acne. I would be interested to know if I’m working out (bodybuilding, running, HIIT) , what type of carbs would you recommend for a healthy thyroid? Would love your input dr berg.
How would you use the rosemary and clove? Consume or on the skin? I have acne but none of it is on the surface all bumps under the skin are they treated the same way??
I wanna know too! I guess you could try making tea made from whole cloves. I've read that it could help with a lot of stuff so that's probably one of the ways...
Without wishing to push up the price of broccoli it's vitamin K C and E profile (not to mention a whole host of other minerals) is what should (if able to) be eating- it's a wonderful food and nutrients dense
I have teenage daughter and she had a lot of acne all over her body and some were the size of a end of a finger! Took her to Specialist dermatologist and he gave her antibiotics for one year 500mg per day. Never mention anything to do with food! I followed Dr. Bergs advice and in 2 months just about all the acnes disappear. We do eat some carbs, but not refined ones, everyday at least 2 eggs, meet, salad for sure, with olive oil. People with similar problems, should really listen to Dr. Berg. For sure is a life changing, what you eat!!!!!!!!!!!
Hard to say if it cures it permanently. The thing is , in order to tell you'd have to go back to old eating habbits. I can tell you, that I had IR real bad and most of my diet is mostly carnivore, although i do enjoy veggies sometimes. Anyway, I can push the limit on carbs and SEEM to do just fine.
Dr. Berg , Thank you for sharing your great Advice with everyone , I needed to hear this one , Happy Easter day , God bless you all ! 🙏 Date 4/21/2019🙏
This is probably THE most legit solutions. He’s been focusing on the causes, not the results. I was expecting he’d sell some cosmetic products. GOOD WORK DR. We need more people like you
I like his voice
ikr he even manage to explain all of it in 5 minutes
Can confirm this works, haven’t have any sugar (besides what is in food that is) and I’ve taken cod liver oil for a year now. I’ve cut down on carbs alot and also been exercising daily. I’ve had severe acne since I was 13 and now almost everything is gone. I’m currently 21.
Wowww awesome!
Same!
Lol in 2 days eating zucchini and carrots steamed with some steamed chicken will get rid of acne, also you can’t do keto if you have a bad gallbladder. You really have to know what your doing.
@Kimberlynn Xø peanut butter makes me break out 100%! Even the natural ones with just peanuts.
Hi, where do you find cod liver capsule?
*No one:*
*Dr Berg:* Insulin
so fking true
Absolutely no one:
Dr Berg: KETO
Hahaha! This comment just made me laugh out sooo loud! Good one!
True. Hehe
😂😂😂
This man saves me so much time and energy, he really deserves more recognition...
Only doing intermittent fasting and keto for three days and my cystic acne that’s been on my cheek for more than five years went down, even before the supplement you recommended could arrive by post. I’m too SHOCKED 😳 even accutane couldn’t cure it. You are the sunshine of my life doctor.
Thank you I am going to try it ♥️
@@Usefulvideos4u brother what is intermittent fastinf and keto?
@@apsara722 can be defined as a way of eating where you fast for 16 hours and eat your required food within 8 hours of eating window for eg (10 a m- 6 pm time period where you can eat your required calories)
Hey, I am on the same route..would be super helpful if you could give an update here..
How did the diet finally affect your skin?
I did exactly these and my acne went down super fast. Can’t believe my acne actually healed. It just that it’s quite hard to stay on keto diet for long :’)
were your acne scares cured too? what did you follow kito or IF?
If you can't eat 100% Keto try eating as much Keto as possible and try taking Vitamin A and Zinc Picolinat. I also do Intermittent Fasting, which helped my weight and skin. My horrible acne came down and stayed down super fast.
@@mustaaghvlogs4276 for acne scars use a topical niacinamide cream or serum.
@@annandidi7211 Great advice thank you...Zinc Gluconate 50mg worked better for me.
How long did it take you to get rid of your acne?
Food was love and hope growing up. I notice if I regress and eat a large pizza, or high carb dinner, acne starts appearing. But when I am focused and doing healthy keto my skin is radiant if you will. Thank you, for bursting the puss of ignorance on this.
Gross pun.
I ate 3 slices of pizza, 3 cups of rice and 1 donut 2 days ago and i woke up this morning with 5 zits on my chin. I never had zits for 2 months cos i was on keto and recently ive been tempted to eat. Now im fucked.
Yes, refined grains cause acne!
Listen to this man! My face is finally healing after years of hormonal acne and yeast overgrowth due to bad diet and poor gut health.
What did u eat?
SUGAR - The biggest enemy stays with us.
It's fine in low amounts. Especially glucose.
It's everywhere ugh!
@@Geloooooooooo right but the irony is we not enough mindful to use it in the limit.
and is also a main component in about 98% of premade products in the supermarket.
We've been taught for decades that the fats are our biggest enemies when it ... sugar is the real culprit
I know this video is old but, I am 37 years old and have struggled with adult acne all my life on my back as well. My husband and I have started the keto lifestyle since the 1st of Jan 2021. For the first time in my life on day 20 of this lifestyle my acne is almost non existent. My skin looks healthy and no new pimples.
Wow
More details please
Is your back acne gone as well?
What was the procedure?
I wish I had known this when I was a teenager. I had the most horrible acne and it persisted into adulthood. Once I started keto it all went away. Amazing!
But will it come back when stopping keto?
Clear, concise, informative and always straight to the point as always.
Why this awesome human being have 2.7 million subscribers ONLY??? Please share his videos as much as possible...
He got around 1.5M subs last year. He is doing well. It would be over 3M by the end of the year, maybe 3.5M
@@andyspark5192 gdd
yea and this so called " SKIN CARE INFLUENCER DOESNT EVEN KNOW WHY THEY HAVE SEBUM PROBLEM ASIDE FROM STRESS ETC" has lot subscription than dr. berg i hate them!
My Bad. I Just Subbed ...P.S. He’s at 5M+ Subbies Now
Update 2021 Sep 5.7M subs
The cod liver oil really makes a difference! My skin becomes immediately much less oily when I take it daily and it really dries out any new acne so quickly. I can't thank dr. Berg enough!!
Where do you buy your cod liver oil?
@Health Up same
@@taybae6328 I hope Elisa follows up...after two years.
@@SofiNme365 Still waiting too !
If i take a fresh water really cold it the same :)
Severe persistent acne is another word for doom. It is like going through life with one arm tied behind your back. Looks
Are so important in one’s life. It affects everything.
Yep. I had really terrible acne as a late teen, so bad that it started to affect my education because on days where I had bad breakouts I wouldn't even go to class because of how self conscious I was
@@Freakishd wtf that’s exactly what I used to do. And on top of that I would make any excuse not to go to class and lie to my mom
The man who became a Texas saw killer , suffered from sever acni and became almost non human and a killer. Acni can affect us mentally. I'm 42 and have not enjoyed my life due to acni.
I came across a video over a year ago from Dr Berg recommending cod liver oil. It works. I get it from GNC. One capsule a day. If I miss a day or two I take two the next day. Had acne most of my life. Don't have a problem anymore. Thanks Dr. Berg!
Can you please tell me the supplement that you take it will be very helpfull
@@himanshuoli8129 I don't know about her but I have been taking COD liver oil capsules from past 6 months and I have no acne at all. You can purchase them from any pharmacy. They might be a bit expensive in some parts of the world. But GSK might have some cheaper ones
@@last_frosting how much do you take a day?
@@kaloianmarinov7581 2 tabs a day
What helped me:
1. One gram of vit C, vit A 800units pill x2 (cod liver oil) everyday
2. Ginger or turmeric extract everday
3. Eating fermented food everyday
4. Apple cider vinegar 30 min before meal
5. Aloe vera as a cream
6. 18/6 eating time (you will get used to it)
Stop using harsh products on your skin. You kill natural good bacteria barrier and let p.acne to take advantage when You eat crap. Its called gut skin axis. Everything starts in the gut. Eat pickles and sauerkraut every single day. Also find good cream based on ginseng. It kills p.acne and doesnt harm good bacteria.
Ewe La 18/6 eating ?
@@SwanTheQueen intermittent fasting
What is Called your vitamin A you were taking ??
@@danielaortiz2380 you can just incorporate foods that are high in vitamin A no need to supplement it
@@aishabiya1265 actually what is this intermittent fasting?
lol I've gave up trying to find a remedy for my acne long time ago. When turned 25 I started low carb diet and lost all of the excess body fat. Now i saw this video and realised my acne is gone. I just hadn't paying any attention to it. What a true wonder-diet
Vitamin b5 cleared my acne so much!
Do you take one, once a day ?
Harkamal Kaur I took 7 pills. Please research to see if you body can handle that
@ʑєвяα ѕтяιρєѕ how much pills you consume daily??
It's doing magic for me too
I am a male, 28 yrs old. Was facing cystic acne since the last 10 years. Tried many antibiotics but they went for that time and then came back. I started following dr berg keto plan and took dim supplement twice a day. In just a week my acne just vanished. Thank you Dr berg for sharing this. I was always very scared to go out with my acne. But you have changed my life. Cannot thank you enough.
You give the best advice Dr Berg !
Thank you so mutch for everything I wish you a good life
Much**
Clean food makes the skin clean too
Can confirm.
I’ve had pretty bad to average acne since 12 yo and I’m 22 now.
I cut sugar out of my diet and started exercising daily 2 weeks ago and everything is gone except for some tiny tiny marks that are going away.
It’s the best my face has been since 10 years, in 2 weeks…
That's really great. If you like to share your keto/ IF success story on Dr. Berg's website, you can upload it here: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
U did only exercise and cut sugar intake??or u did anything extra plz explain I have acne and scars on my face🥺🥺🥺🥺
I had terrible acne for years...from age 13 to like early 30s. Had NO idea it was linked to diet...none. this is why I love nutrition education so much...I didn't have to suffer unneedlessly for YEARS ...but I did because of lack of education. Nutrition fixes this issue. Most of my life was characterized by this problem, I want to learn more to help others.
❤❤❤
When will public education dissolve 🫠
Doctor Berg always dives under the iceberg of a problem.
when you’re trying to bulk up and get told not to have carbs…😞
I feel this
Exactlyyyyy
Exactly!! But I have seen that u can gain muscles on a low carb diet.
We need to choose one,nice face or nice body
@@kl-vh5pu yea it’s possible but they call it a low carb diet compared to the diets that are high carb to gain weight fast, so it’s a much slower process
how to take rosemary and clove? Orally or per cutaneous?
How do you use the Rosemary and the Clove ??? Thank you !!!
I suffered from acne since i can remember in primary school when i started puberty. I tried everything in terms of medicine as far as isotretinoin (accutane) and went dairy fair, vegetarian etc. It got much worse in adulthood, all over the upper half of my body. It really got out of control. Accutane worked for two years and then it came back. I started watching videos recently as i didnt want to go on the yasmin pill (the only one which works) due to side effects. I watched a lot of dr berg. I started pantothenic acid twice a day with one tbsp apple cider vinegar and more fat and less carbs and more protein and also probiotic yogurt kefir daily. I still consume dairy. One month acne free finally. I hope it lasts 🤞
Hello do you mind me asking do you still eat carbs but in less quantity, and What does apple cider vinegar do please??
AD N yes exactly that, less carbs as i try to stay fuller with more protein. I came to the conclusion my acne was from problems with the liver, read some articles, had a complete hormonal blood test. Turns out my SBHG was very high it binds free hormones in the blood so they aren’t free to act so my free testosterone was unexpectedly very low. I decided to try detox the liver and apple cider vinegar and more protein can help with that i also forgot to mention i take a teaspoon of milk thistle seeds also to help the liver.
@@rosyapplekitchen635 thank you for your reply. 23 with acne here... I'm gonna try reducing my cards and have the apple cider. Will also try the vitamin he mentioned. I hope it works, I'm quite desperate. All the best with your "treatment" 🙌🏼
Hey ik it hasn’t been Long but did it take away your acne scars by doing all that or are they still there? Anyways I’m hope your skin is still well and clear!!
@@Alex-dm8vf i have pitted scars which i have had forever but no discoloured scars you know the dark pigmented ones you can get and so those are definitely improved, but for those i think eat more protein and maybe exfoliate with an acid once a week or use a dermaroller
I can confirm that I have stopped consumption of sugar completely and somehow magically my acne as well as old scars reduced drastically
How many days it took
Quite possibly the best video I've watched on acne and has come at a time when everything is making perfect sense after my acne has been in the making for over 20 years.
Pls do one on scars and the best natural solutions to reverse and prevent them.❤️🤔❤️jenn
DB, you're the best EVER!!! Because of you, I'm so much more healthier!!! 14 months keto. 👐👐👐
Oh my, wow ur so inspiring✨
Thank you so much for existing
Lol, yes--thanks!
Great video! However, you ALWAYS fail to mention that liver is very high in Vit A and THE best source for Vit A. Grass fed of course.
doctor berg: you have 1 day to live
me: *rushes to youtube to watch dr. berg's videos*
What form do you suggest to use for the rosemary and clove? Tablet, essential oil, whole leaf??
Started taking evening primrose oil and my hormonal acne has calmed down significantly
How do you take it
Yes, how?
No matter what the problem is solution is keto and IF. LoL 🤣🤣🤣
I always look for this type of comment. Lol. 👍 🇬🇧
Maybe cuz its good for u?
Need to get taller? Keto
Need to get rich? Keto
Need to find your soul mate? Keto
Frutarian diet for 3-6 months are the best detoxer, keto clogs you Up and are not Good for any kinds of acne or problems like candida
" *Insulin, Public Enemy #1* " -- Dr. Eric Berg
You’re the 💣 Dr. Berg!!
I was on keto for a more than a year, I lost 20 kg, improved my depression simptoms and reversed fatty liver, but my cystic acne is still there.
Boris Rohland try a DIM supplement. Dr. Berg has a video about cystic acne where he mentions DIM. I’ve been taking it for a few weeks now and it has helped so much! I hope this helps!
@@whitneya7578 what is DIM
Quitting smoking was hugely beneficial for me
Big salute to Dr Eric Berg. I have never had such a great informative class on " How to Permanently Eliminate Acne "
I quit sugar and followed keto diet and nothing has changed :)
Check out Vitamin B3 . .
Lots bad ingredients hidden in your food if ingredient less than 1%
Cool
How long did you commit?
Defiantly worked for me. Problem is If I eat sugar which can happen in life, I get a breakout every time now.
Question: how do you use the rosemary and clove? It comes in many different forms.
I hope you get a better answer than mine, but I like rosemary tea; fresh rosemary gives an added kick to your favorite beverage...clove is another story good for cooking.
Same question 🙋♀️
What do you do with the rosemary and clove oil? Put it on your skin or ingest?
This is what I want to know
What worked for me:
Daily cup of raw sauerkraut
Topical Retinol
Taking cod liver oil, zinc, vitamin D
More green veggies
Contraceptive pill Yasmin
I do not eliminate all carbs i.e. still have some bread and rice but avoid most if possible. I am able to have a sugar treat - usually one per week since i have such a sweet tooth. However if i have more than that acne starts to come back. Low sugar consumption can work for those who dont want to eliminate it entirely - as sometimes thats not much fun is it?
I took Accutane when i was 14 which made me develop a psychiatric illness not long afterwards. It was horrendous and messed up my young life. Luckily the affects weren't life long but lasted at least 10 yrs. I recommend taking the course of Dr. Berg and doing these natural therapies over dangerous pharmaceuticals like Accutane if possible.
Much love :)
Taking DIM cleared my skin significantly!
Hi... What's DIM, thanks.
@@swapnamanne2698 google DIM vitamin supplement
I believe this guy because he said nothing about applying topical creams. I will try this!
Dr. Berg....With all due respect, you slipped...
Sudorific glands = sweat
Sebaceous glads = oil
Thank you for your knowledge & videos
How to use rosmery and clove for acne? Oil/tea? Internally or local?
I wanted to share a feedback on his other video on acne, but since I just watched this one and it covers almost the same information I will do it here. In another video he explained how testosterone can be transformed into DHT which can lead to acne. This can be regulated with vit B5, A and zinc. I did not completely cut sugar out of my diet, nor carbs (I will tho, both), but I started taking supplements that have these vitamins and zinc and my acne has drastically reduced. I will add vitamin E now because my jaw is all covered in scars and will cut on sugar since his other recommendations helped soooo much. Will come back after a couple of months to share the results again.
Hey!Anything new?
@@justasoul4228 Hi, unfortunately I can't share anything positive. Yes, most of my small irregularities vanished, the small zits mainly, but my main issue persists. I still have jaw acne even though I cut all carbs and sugar.
@@inasv1672 perhaps it’s hormonal or overactive immune response.
Look into things like reishi mushroom which help to regulate and balance the immune response to its problem levels.
Hey , any progress??
@@hamamahmed4346 no
What’s the best way to take the rosemary and clove?
Can you please do a video on night shift diets, hours to eat not to eat. Food do's and donts etc...
Accutane is still on the market. Dermatologists are still trying to prescribe it and I know people who used it recently.
I have extremely oily skin, I'll go look up vitamin A heavy foods. Thanks
Really nice! Very useful video!
Not only that, foods intolerance causes acne as well, for example nuts.
I eat 70g nuts every day and i don't have acne. ofc organic nuts.
Is there a way to find your food intolerances through a test of some sort?
When i eat any nuts makes me break.out like crazy!
The saturated fat in 🍖 🥥 works wonders! Much appreciated, Dr. Berg! 🙂
Dr. Berg cleared up my acne I swear 😭♥️
What specifically did you do?
What did u do? Plz tell
How is clove and rosemary used? Can rosemary oil be applied directly to the acne?
Me: how to cure every disease?
Dr Berg: keto diet
Lmaoooo
I CAN LISTEN HIM ALL DAY
We love you so much Dr. Berg 💖💖💖💖 Happy Easter and thank you for your inspiring and life saving vids 💖 You are looking sooo healthy and fabulous !! God bless you and Karen 🙏
I went on KETO, low-carb diet last 2020 and lost massive weight in 3months and most of all, my acne cleared up!
when i saw prominent results, i lay low on my diet and went back on consuming carbs--rice, bread and sugary foods, and BOOM! My acne went crazy and became WORST!! No matter how much I spend on skincare and acne treatment, it doesn't work at all! Glad I found of Dr Berg's videos, that it's essential to take care of what's inside than the outside. And I realized, that actually makes sense!! I checked all of my photos I took when I lost weight on Keto compared to my current acne state, it's completely DIFFERENT!!
I will try to get back on track this year and be mindful of my diet. 🙌🙌
Hi, maybe I’m a bit late but what foods did you also avoid during the diet? And how’s it going now?
You have just explained it all in a very simple way hats off to you Dr ✨
I've Used Neutrogena Face Wash And It Worked For Me !
I wish I never used Accutane as a teenager. In the UK it is still being used. The side effects are so bad. I have also been doing Keto and IG and I have the Keto rash/acne
What are Ur longterm sideffects?
I battled with bad acne for years. What worked for me was cutting out sugars, following a low carb diet, adding IF and eating kimchi daily. I notice once I had a healthy gut my acne was stopped in its tracks. Also, I stopped using hair holding products like gel and hairspray. My skin is now clear without any new breakdowns in years. I highly recommend the healthy approach. It’s the only thing that worked for me after years and years of trying everything under the sun (face creams, acne treatments, etc. ).
Hello, dr.Berg, I just wanted to let you know that I love you so much
I‘ve been doing all of these things for some months now, but couldn’t notice any difference yet. Still trying, though.
Eating 100% organic helps even more
A ver very big thanks for giving such an amazing details of cause and solution for acne 🙏🙏🙏
Everytime I eat an egg even just a small bite... I end up having these big pimples like "boilz" on my face...
Same here. I was surprised when he said yolks. My doc told me to avoid them.
This is the only diet that cures my acne.
I would be interested to know if I’m working out (bodybuilding, running, HIIT) , what type of carbs would you recommend for a healthy thyroid? Would love your input dr berg.
How do I incorporate rosemary and clove?
How would you use the rosemary and clove? Consume or on the skin? I have acne but none of it is on the surface all bumps under the skin are they treated the same way??
THIS IS WHAT I AM WONDERING. LIKE Y HE NOT TELL US I SO SAD
I wanna know too! I guess you could try making tea made from whole cloves. I've read that it could help with a lot of stuff so that's probably one of the ways...
Clove oil for skin
Very detailed video 👌 Thank you sir
I'm glad you're enjoying this video :)
It’s frightening how this appeared at the current time for me 😨
So basically omega 3 to lower inflammation and vitamin a and e supplements + low sugar?
How do I deal with hyper pigmentation
Vitamin C. Research the brand 'the Ordinary'. Join the Facebook page.
Dr berg, what do you think about spearmint tea to lower androgens?
What do you eat the rosemary and clove or put it on the acne?
You eat it. I use ground clove in my daily smoothie.
Interesting solution, I'm gonna try this. But what is inamina fasting? Sounds like it is
This information is very useful,it cured by acne and improved my energy levels...thanks a lot
Congrats on 2.7M!!!!! 👍
Sir plzz make a video pigments on skin
After pregnancy
Without wishing to push up the price of broccoli it's vitamin K C and E profile (not to mention a whole host of other minerals) is what should (if able to) be eating- it's a wonderful food and nutrients dense
Just don't overdo it, and cook it properly. Also, add enough fat, vitamin e and k are fat soluble.
Thank you Dr. Berg. Very informative. I like the way you present and explain things. Much appreciated.
Wow! Thanks for your kind words.
In what way are we supposed to utilize rosemary and clove?
Liver works better than cod liver oil or egg yolks. If I eat liver i dont get any breakouts the next day
Do you eat it cooked or raw?
I have teenage daughter and she had a lot of acne all over her body and some were the size of a end of a finger! Took her to Specialist dermatologist and he gave her antibiotics for one year 500mg per day. Never mention anything to do with food! I followed Dr. Bergs advice and in 2 months just about all the acnes disappear. We do eat some carbs, but not refined ones, everyday at least 2 eggs, meet, salad for sure, with olive oil. People with similar problems, should really listen to Dr. Berg. For sure is a life changing, what you eat!!!!!!!!!!!
As always, incredibly insightful. Thanks, Doc!
Thank you for the free download!
just a quick question. Is insulin resistance curable or do I have to eat for the rest of my life Keto + IF?
IR is curable through Keto (or any very low carb diet) and IF. Once it's cured why would you want to stray off the very thing that cured you?
You can go back to old habits... And right back to old consequences.
@@Churbitser cuz we love the bad food. :(
Hard to say if it cures it permanently. The thing is , in order to tell you'd have to go back to old eating habbits. I can tell you, that I had IR real bad and most of my diet is mostly carnivore, although i do enjoy veggies sometimes. Anyway, I can push the limit on carbs and SEEM to do just fine.
@@Churbitser I just can't imagine to live
without fruits forever.
Have you forgotten to mention zinc doc?
Dr. Berg , Thank you for sharing your great Advice with everyone , I needed to hear this one , Happy Easter day , God bless you all !
🙏 Date 4/21/2019🙏
Thank you Pam, and my GOD bless you as well in the name of Jesus :)
What do I do with rosemary n cloves? Drink it, eat it, face wash?
Sabaceous glands and sweat glands are not the same
Bingo! You actually caught Dr. Berg's blooper