Rid Throat and Sinus Mucus with SALT
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- เผยแพร่เมื่อ 13 พ.ค. 2024
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Discover how to get rid of mucus in your throat using one ingredient-salt!
The Best Food for Chronic Sinus Issues (Kimchi Juice / Swab video):
▶️ • The Best Food for Chro...
How to STOP Acid Reflux Instantly
▶️ • How to STOP Acid Reflu...
DATA:
pubmed.ncbi.nlm.nih.gov/34726...
en.wikipedia.org/wiki/Speleot...
vitamindwiki.com/Middle+ear+i...
vitamindwiki.com/Chronic+tons...
0:00 Introduction: How to get rid of mucus using salt
0:54 What does salt do to microbes?
3:35 How to use salt to get rid of mucus
6:20 The best natural options for sinus mucus
11:26 Discover how to use salt to get rid of respiratory mucus
Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out of the cell, eliminating these pathogens through dehydration.
Salt thins mucus with this same mechanism. Salt removes water from the mucus, making it thinner so that it can be more easily expelled from the body.
To eliminate mucus using salt, dissolve a teaspoon of sea salt (not table salt) in a glass of water. Drink or gargle the salt water. This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system.
You can also use diluted apple cider vinegar. This changes the pH and helps kill microbes.
A Neti pot uses nasal irrigation to gently send a stream of diluted salt water through your sinuses, helping to thin the mucus. If you have a constant post-nasal drip, you may have a fungal infection or mold issue going on in your sinuses, and cutting sugar from your diet may help.
You can also use a humidifier with a saltwater solution while you sleep. A humidifier turns liquid into vapor, allowing you to inhale the salt water. Halotherapy, or salt therapy, can also be beneficial.
If none of these remedies seem to be working, an ear infection could be the source of your mucus. In this case, try putting four to five drops of saltwater directly into each ear. You can try the same thing with diluted apple cider vinegar or use one drop of garlic oil in each ear.
Vitamin D supports your immune system and helps prevent mucus. Vitamin D deficiencies are associated with enlarged tonsils, sinus allergies, sinus mucus, and ear infections. Try taking 20,000 to 50,000 IU of vitamin D once per week to address mucus.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you get rid of mucus in your throat. I’ll see you in the next video.
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos.. I respect this man immensely. 👍🙏
Dr Berg is a blessing to mankind.
I'm scared that Dr Berg is AI generated and doesn't actually exist, like most of his commenters
Or educators should use his TH-cam channel as a reliable source
❤❤❤❤❤❤
Hmm…. med school teaches based on evidence and bio-med science. There’s a lot more to every topic than what is simply explained in these videos, much more to consider etc.
I used to always have throat mucus pretty much my entire life. I would drive my wife crazy by constantly clearing my throat. I noticed it would get worse after eating grains. These days I eat close to zero grains and never have throat mucus problems anymore.
What kind of grains did you use to eat?
@@0208kikiscocaine
Same for me.
Grains can carry mold. But heat processing would kill it.
@@0208kikis I would normally buy some type of whole wheat bread or buns for sandwiches and burgers. The only bread/flour type product I eat now is pizza crust occasionally.
I was just telling my husband that this mucus cough, trying to clear my throat all the time is annoying……then this video pops up…God is Good!
😊great! Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.
God is good
Maybe that’s the phone listening in on your conversation 😂
Or maybe Siri or Alexa listen to your conversations snd this is why.
God is good all the time !!!!
Why does todays medicine seem to do the opposite of the way the body naturally heals . I learn so much watching these videos
Maybe in America.
In Europe, these are common.
Because western medicine treats only symptoms
Thanks for all the advice Blessings
Because mainstream medicine, like main stream media, is reliant on keeping people sick courtesy of Big Pharma like Pfizer and their cohorts. MSM keeps people worried, and therefore sick, with their constant lies.
¡Intereses económicos! Las farmaceuticas nos necesitan enfermos, somos su negocio...
I mean, who else is making videos this helpful and practical?
No wonder they want to shut this guy down, he actually wants to help people help themselves.
Thanks for your support!
Men in black with youtube jackets left the chat...
@@Drbergcan we use Celtic salt?
@@rejhanehasani1893I think he’s mentioned Celtic salt in some of his videos.
Dr Alan Mandel is great also
I’m so glad you out this up. For YEARS I’ve been dealing with excessive mucus in my throat and it’s horrible.
Drs should be telling people to do this but hardly ever do so.They are trained by big pharma.I use salt and it works.I was a pharmacist.
But its rotten taste unless on fries
The success of all doctors is the patient's confidence in the doctors opinion.
Im always preaching this information to people and they just look at me...but all the extra info you gave is so great and helpful, thank you.
I grew up in PA, had bad hay fever yet continued to bail hay. I had awful sinus headaches even after moving away. One day I went swimming and tried swimming to the bottom. As I got deeper, pressure and pain started in my sinuses, I surfaced and tried again, each time able to go a little deeper. Apparently the repeated pressure changes loosened everything up, when I blew my nose it was the thickest, greenest mucus I'd ever seen.
I have not had a sinus headaches since and that was 40 years ago.
That's interesting. Looks like it helped you. A relief right after that. Maybe there is another way to get the same results. Many people cannot swim to the bottom or down. I don't know how to do it as well
@@dreamthedream8929use nasal wash or nasal spray
I have visited many doctors for a year now always explaining to them I feel mucus coming from my ear and plugging the flow of the air, I feel like a bubble in the ear. I had multiple panic attacks because of this finally I found someone talking about what I'm feeling.
I’m glad you mentioned to use Sea Salt. I didn’t have Sea Salt so I used regular Salt and it burned like crazy. This works great. I’m a new viewer. I’m learning a lot and enjoy your teaching style.💕🐺
This is what my mom always made us do, glad to know there is some science behind it!
Thanks Dr Berg. Your insight on these issues have been so enlightening. I pray i can be as impactful as you have been for so many.
Ultimate value from the best Doctor out there on weight lost
Your timing is impeccable Doc.
Love your channel. Several of my health problem have been solved using your advice and just changing what I eat. I know they want to censor this kind of information. Thank you for pushing back with such important knowledge. We appreciate it!
I swear you always post videos that are exactly about what I’m currently dealing with most.
He's watching you... 😝
Same here. Literally woke up in the middle of the night annoyed with this issue and boom here’s a video 😆
His cat is a psychic
😂😂😂@@fidelcatsro6948
Yes, it's happened to me so many times 🤓
Omg!! Thank You so much for this information. I’ve dealt with this constantly for years!! I swear, you are sent from God!!!
Dr. Berg most appreciated keep doing what you’re doing
Thank you for your continued knowledge Dr. Berg!!! 🙌🏻
DR ERIC THANK YOU SOOO MUCH ALL INFORMATION YOU PUT . I USE TO THE FULLEST JUST WISH I HAD RUN ACROSS YOU 10 YRS AGO. THANKS again for everthing
I appreciate the mention of fungus, because I’ve had chronic sinus troubles for years and in prayer it recently came to me that a form of candidiasis was the culprit. I’ve been guided to cut way back on breads and sugar as you mention here, and my massage therapist suggested mineral salts to help clear out the mucus. This is very helpful, thank you!
Having issues this winter in my dusty house! Disabled & limited in what I can do! But gargling with sea salt nightly is helping huge!❤
God bless you for the goodness that are you doing to humanity its honorable to stand with human like you you're not just a truthteller but also a brave man🥰👍👍👍😇😇😇
I cant thank you enough, you make my family and I a little healthier every day.
What i like about dr. BERG, he is not just tells what to do, but he explains why it helps from scientific prospective.
Doctor, I think that you're on Top Five Most Wanted list of Big Farma.
Bless you!
Thank you Dr. Berg , My father was coughing for 2months. This is very informative. Now, he is recovering.
I have terrible sinus problems, I am coughing so much from that drip that comes down, so I am happy for this information ❤
Just did the salt and vinegar feel so relieved. Gonna keep doing this for the next few days
Salt is not the enemy. My mom was put on No salt diet by her PCP due to her slightly elevated blood pressure. Fast forward, now she developed hyponatremia with 127 on her ER blood work. She became week and almost at lethargic state due to low sodium in her body.
Yes. Some of Dr Berg’s videos /articles on potassium to balance salt down may be of interest. And how sodium is essential for so many body functions!
Glad she got well
The enemy is going to the extremes. The cure is to bring the body back into balance.
God bless Doc, such a timely reminder. Thank you.
Thank you, Dr. Berg, for these videos about sea salt, lemon, garlic etc and their benefits while fasting is great I use sea salt, lemon and garlic often. But with this education, I am changing my perception of intake.😊💪
Very Nice! I've been gargling with salt water for years. Great advice Doctor! Thanks!
This works like a charm. Thanks, Doctor Berg. 👍👍👍
Very timely advice, Dr. Berg. Common sense advice and no prescription required. Thank you.
Note: No more GERD and acid reflux issues since we both went on keto!
Awesome 👏 🎉🎉
Tysm for blessing us with your knowledge dr berg!!! Ive been non stop watching all your videos lately
I am from India and I had tonsil growing up and have dust allergy, doctors here always recommend warm salt water gargle. It is also pretty common here since ancient times. We use normal sea salt. Some people cant swallow or gargle with salt water coz they might vomit, for them commonly betadine gargling solution is used. Even with severe throat infections which are treated with antibiotics, doctors still recommend salt water gargling and it surely does help and I can testify to that. If some one has mild throat itchiness, they can cure it just by gargling 2-3 times a day. The key is to start early and not wait till it gets worse.Good to see a western doctor sharing this easy home remedy.
PS : Steam helps tremendously for for blocked nose and sinus. Steam from pots, steam rooms they not only clear nostrils but helps clearing mucus from chest as well. Another thing that helps chest mucus cleaning is swimming. I am no expert but these are my personal life experiences.
We have tried salt and steam. Both work well, in clearing mucus naturally.
Take care and be well.
I always do jalneti
All mucus come out
If anyone wants to learn go sid gufa wale aachrya sudhir Mishra ji
No shivambu ?
@@alkagoyal706 where do we learn jal neeti?
Thank you so much Dr. Berg. I was getting a sore throat with a lot of sinus and mucous and normally the next stage is normally congestion moves to my lungs and turns to bronchitis. I have a history of this pattern. I had watched this video a few days before having the symptoms and thought I would give drinking a teaspoon of sea salt and water a try. I also took an allergy pill and slept for 10 hours last night. It is now the next evening and I have very little sinus congestion. Sore throat is gone and feel like I am about over it and as I said,this is extremely unusual for me once these symptoms start.
My wife also had the same symptoms starting on the same time but didn’t drink the sea salt water last night. Today is the second day and her sinuses and lungs are both congested with a lot of coughing. I am going to get her to drink the sea salt tonight. Thanks again Dr. Berg.
I just LOVE when u give brand names! It helps me so much!! Love it!🙌🏾👏🏾☺️
Glad to hear that. Stay safe and healthy!
Thanks a ton..good Dr Berg..God bless you and ur family..
After i quit processed food and milk ..life is good
Thanks doctor berg❤
Good Morning to you Dr Berg I heard that salt helps I tryed it over steam water it really does help 🙏🙏🙏🙏👍👍you have a wonderful day 😁
Best comprehensive video I’ve seen on the subject!
Thank you kindly!
I've had a cough/mucus for a week. I just made up a cup of hot water with tsp redmond salt and tsp ACV. The first sip was so soothing. Wonderful remedy
Thanks for sharing your knowlige with us dr Eric Berg.
Love your videos, they’re keep my family healthy! Do you use different sea salt for cooking vs. using medicinally?
My Grandmother taught me this exact remedy! Dr. Berg does it again‼️💯🥰
I hope this clears up my headaches
I just started this today and I’m breathing better already! Dr. Berg is wonderful! Thank you so much!
Great video. Perfectly timed 😊
Dr. Berg, you are a God send for people's ailments. Thank you for all the hard work you do in making these teaching videos. I enjoy you so much.❤
As someone with chronic sinusitis this is excellent info - knew about the nepoti but all else was new information, thank you.
Very well said Dr. Your advice was pretty simple yet very sound effective.. Thanks a bunch!
🎯 Key Takeaways for quick navigation:
00:53 🧂 *Salt effectively inhibits microbial growth like bacteria, fungus, yeast, and mold through dehydration, making it a useful agent for eliminating mucus-related infections.*
01:44 🤧 *Salt thins mucus, aiding in loosening thick mucus and improving respiratory conditions by thinning and eliminating mucus buildup originating from sinuses, ears, or tonsils.*
03:35 🥤 *A teaspoon of sea salt dissolved in water can be ingested or gargled to expose the throat and mouth to salt, effectively inhibiting microbial growth and thinning mucus for improved immunity.*
04:30 🌊 *Nasal irrigation using saltwater in a neti pot aids in thinning mucus and removing nasal congestion, particularly effective for post-nasal drips associated with fungal infections.*
05:39 🍎 *Adding a teaspoon of diluted apple cider vinegar to saltwater gargles can further kill microbes and reduce inflammation, supporting an antibacterial effect.*
07:58 🛏️ *Using a humidifier with saltwater during sleep can help thin mucus in the respiratory system, promoting improved breathing and mucus clearance.*
09:49 🔊 *For ear infections or mucus in Eustachian tubes, applying drops of saltwater, diluted apple cider vinegar, or garlic oil can help thin mucus and alleviate congestion.*
I always appreciate when someone takes time to do this. This is well done. Thank you.
Thanks 🙏
Thank you ❤
Im no doctor.. but how does the salt water drops get past the eardrum into the eustachian tube?
Thank you!
When the going gets tuff! The tough get...salt..cleaner teeth mouth...gargle..good Job Eric..information for Wartime...
Great recommendations! I have been using a neti pot daily for years (or more than once daily when needed). It has relieved me of my chronic allergy and sinus issues.
Doc you are great.... simple wisdom.. deep understanding of our bodies.. explained awesomely crystal clear.,👍😍❤️
Thank you Dr Berg for another amazing informative video. May God blessed you and your family!
My usual go-to treatment for throat mucous has always been salt. Functions like a charm!
Along with this remedy, limiting or omitting dairy will also help. Especially for those that suffer with any sinus issue. Thank you so much for your knowledge and being such a blessing to us all, Dr. Berg ❤
Dairy was the number one thing causing my sinus issues and it took me years to realize it
Most people I know develop stomach issues after cutting dairy completely. We need the probiotics from dairy.
I had sinus issues all my life, & consumed a lot of daury. Since goung liw carb, the sinys ussues have resolved. I still consume a lot of dairy, as yoghurt & cheese, but I have switched to cold pressed ray Jersey milk for my morning iced milk coffee.
Unpasteurized no problem
I had chronic sinusitis for 30 years! For me it was Gluren/Wheat! Within 5 days of giving it up, gone!
Oh Doctor!! You've just proved that our grandma's age old remedy has got some wisdom behind it!! I have a bad sinus and throat infection, and I was told to do exactly what you have said, but, I prevaricated! Now, I am just going to do this IMMEDIATELY!! Gargle and put a few drops in my ears!! Stay blessed always and be the blessing that you are in so many lives doctor!!!
I’m suffering with constant post nasal drip, frequent sinus headaches and infections, and ear popping. So so tired of suffering constantly and taking tons of medicines that really aren’t helping. Yearlong symptoms. I’m diagnosed with both indoor and outdoor allergies. I’m so glad I stumbled upon this!
Same, has this helped at all? I'm on day two. Kinda feels better when I do drink it.
Any improvements???
Use the neti pot! I use it every day! You won't believe the stuff that comes out even when I'm not congested!
I have applied this suggestion and it works wonders. My many months old cough has bothered me since last year, and after I apply it the first night, my cough rested the whole night.
@@shuhweiyang2083 same I’m doing so much better! It’s been gradual but night and day difference.
Thank you very much for letting us know of this simple yet very useful remedy.
Thank you, my pleasure!
Love how Dr. Berg is getting creative with his videos 😅👏🏻
Ive been sick for days and I was sitting on your advice for days (impeccable timing once again). Today I gargled and drank a mouthful. It instantly worked! Then I repeated a few minutes later. My blocked nose is all better now and I even feel less sick!!! Before I was all dizzy and sensitive to sounds. Maybe because I can finally breathe, the oxygen is finally getting to my brain. My low fever feels better too.
MAYBE the part of being sick "FOR DAYS" is also related, just saying...
How much salt you added to drink the water?
Something to help you further is organic oil of oregano for breathing.
Try to avoid all baked goods and dairy products for a while to see if that helps your breathing as well.
Thank you for the advice you've given which is straight to the point, and all we have in our homes,,,,if l only knew it is so simple,,,,thanks again 😅😊
This is a great video, thanks a lot for explaining the whole process how salt actually works, it really helps to have at least a little idea of what youre suggesting.
Glad you found it so helpful!
Not to be mistaken for drug withdrawal symptoms! Thank you so much, Dr. Berg! Have a wonderful day! 💪
😂
Snort a big ol line of salt for thr withdrawal mucus
@@TjallieBrrr😂😂😂
love the cough. it is so relevant to the video. thank you for making it more real.
Great 👍 Some of the other Dr Berg’s videos /articles on the throat and on coughs may be of interest with more data.
This man has true inexpensive healing knowledge. That's why many try to silence him.
Salt water really works in all the areas you highlights. My grandparents and parents used salt water too. Thank you always dr. Berg. God bless you.
Loving the new data on bacteria, yeast, fungus and on mold!!
When I was young, I became ill and couldn't even keep water down. The doctors were baffled. As a last resort, I was given salt water, in sips only. It worked.
Very helpful tips! I struggled so bad with sinus issues so thank you for this information.
Happy that you found it useful!
Thank you Dr. Berg, I have been following you for a very long time and you helped me a lot.
That is great! thanks so much for your message!
Thank you Dr. Berg! Perfect timing!!
Most welcome!
I have lived near the sea most of my life and use it as a healer. I thank my parents for their wisdom in knowing the healing power of the ocean. Cold or flu? We'd be taken or sent for a swim each day until better, even in winter. Tinea, dermatitis, skin rashes, any wound. All were treated in the sea. We were even taken swimming while recovering from chickenpox and measles. Our dogs also got the sea remedy. When not having access to the sea salt gargles are the first remedy.
I've heard that bathing your furry friends in the ocean can help get rid of mange. The Ocean is filled with so many remedies!!! It infuriates me when I see people not picking up after themselves and throwing their trash everywhere but in the trash can.
I agree. As a youngster living on the coast and swimming in the sea, I never suffered from sinus. Also I believe the ocean breezes getting rid of the smog. When I moved inland I my 20s, my sinus problems started and still continues. I do spraymy nose with diluted salt water which helps. I'll definitely be following the above advice.🎉.
You're explaining the protocol I use for the "C" strands. Along with fasting, it's truly cureful.
Thank you for very useful information. You are a great person and great doctor who spends his time to help people.
Thanks for watching!
Perfect timing. I have been dealing with this for 2 weeks now. I forgot to use my Neti pot, but I think it's time for the salt and ACV.. I love your videos, and I watch them all! Thanks, Brad
Thank you. Best video by far that I've found on the subject.
Thank you for the support!!
I’ve been struggling for 2 years with mucus stuck in my throat, I’ve seen doctors ENT’S and I’ve even gotten SLN injections ( Superior Laryngeal Nerve Injection) and nothing has helped 😩 I keep feeling like mucus is stuck. I try to cough it up but sadly nothing comes out. It’s gotten to the point where I feel so discouraged, anxious, and frustrated maybe even causing me to have anxiety. I will be trying this remedy out and pray 🙏 to god this will help. I pray every day so the feeling of mucus stuck in my throat goes away. I can’t even remember the last time I felt like a normal person without having to clear my throat every 2 minutes.
Man, I don't know if i can love you anymore. Thanks Dr Berg❤
Nice one doc...i love you always
Thank you for the helpful info, Dr. Berg. As always - very helpful.
That is great! thanks so much for your kind message!
This is a good series, speaks to my situation directly.
Great 👍 Some of the other Dr Berg’s videos /articles on the throat, sinuses and mucus may be of interest with more data.
I always had swollen glands as a kid and my parents would take me to the Dr for antibiotics. Now as an adult I use my neti pot every day and cut out the dairy. Thank you for teaching us how to be healthy without using drugs.
Neti has changed my life man.
Kinda sad for people who haven't discovered it yet
Can you tell me more about how the Neti helps and what exactly do you use, please?? I had constant nasal inflammation hard to breathe through my nose, wondering if it helps with that too.
Neti does work great, but you have to be very strict about sanitizing it.
Yes
I have been also saved by the Neti pot! Specially in spring time 🤧🤧🤧🤧
Thanks Dr. Berg. I've had the worst case of stuffed sinuses over the last 3 days and have tried everything. This actually gave me instant relief though my ear needs a little more. Again, many thanks!
A covid test might help in your diagnosis. My stuffed and runny nose was my first symptoms.
Don't need a TEST to say you have a COLD!@@lindaali6703
A covid test lol 😆
No covid test.
@@lindaali6703 No COVID test
So timely. Been struggling with my sinuses lately. I already started taking vitamin D for my knee but will get the Himalayan salt and start on the other methods!
Great 👍 Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.
This is so helpful. I was taught as a child to gargle salt water when sick.
Thank you!
Yes I was taught this too. Stopped doing it though as I aged.
Wow, I was just searching for help with getting rid of constant phlegm, perfect timing! Thank you Dr Berg 👏🏽👏🏽
You are so welcome!
There is another natural alternative as well. It works AMAZING not just ok. The plant mullein is what i use. I buy an extract from St.Francis herb farms. It keeps the sinus working properly and makes it very very easy to expectorate (cough out) phlegm in your lungs with a light cough or two or even a light clearing of the throat. I breathe like im 14 again
@@DrbergHello, my inner ichy waxy ears which I've had for weeks keeps coming back. Some days I wake with flemy tongusals and nose. It's not infection related, though I did get over one while back.
Question: can I use bicarbonate soda ear trops to take away ichy ear tubes???
Some of Dr Berg’s videos /articles / videos playlists on ear wax and on itchy skin/ liver may answer this.
Dr. Berg, should the sesame and flax seeds be soaked from night to morning and dried over low heat, or should the sesame seeds be lightly roasted without soaking to get rid of the phytic acid, or is it not necessary?❤
This video actually saved me from discomfort. Im a asthmatic & i have sinus & allergies bad. Im a bit skeptical about anything & everything. I tried drinking salt water. The 1st day everything started loosing it up. 2nd day, slowly but surely everything started coming up. By the end of the week my breathing was so much better. No medication, no Benadryl, no asthma pump. By the 2nd i was breathing mucus free. Thanks for this video.
I get sinus infection regularly and I’ve been to so many doctors and all they want to do is give me medication that just tricks my body but doesn’t fix the problem. My adenoids where removed when I was 8 and I’ve been dealing with migraines so this is worth a shot.
I am suffering from sinus block and throat mucus, I used diluted salt, apple cider vinegar solution for gargle and another one drop of this solution in ears.
It's really helpful to reduce 90% of irritation. Thank you doctor
Do you flush your sinuses with salt water and ACV?
Love this man so much. Gives so many hope
I appreciate your kind words.
You’re always dropping gems 💎 My Guy!
Glad to know that you liked this post!
I use a neti pot when my nasal passage is stuffy, and it works wonders. Great, informative video, gracias Dr. Berg; I am going to try the saltwater ear drops you suggested as there lies the root of my latest stuffiness dilemma. 🙂