Secret of Yogi's Kundalini Practice || Elements Use in Tantrik Kundalini Sadhna || Inner serpent

‪@himalayantantrarahasya‬
The following is a list of suggestions to help guide you on how to practice Kundalini Yoga, Kundalini Yoga Kriyas (sets) and Yoga sessions in general. To understand more about what Kundalini Yoga is and how Kundalini Yoga works?
Kundalini Yoga Attire:
Clothing should generally be loose and comfortable. Unlike other schools of Yoga, in Kundalini Yoga it is advisable to keep the shoulders and spine covered, so practicing without any covering on the upper body is not recommended. This has to do with the awakening, flow and distribution of Kundalini Shakti up and down the back, specially its movement via the 3 main psychic channels (ida, pingala and shushumna) that lie in and along the spinal cord.
Kundalini Yoga is generally practiced barefoot.
A blanket can be used to cover the body after doing a Kundalini Yoga kriya during the relaxation period. Most Kriyas are followed by a period of relaxation that is usually done in corpse pose (shav asana) and during this time the body temperature tends to drop, so a blanket (or shawl) can be used to stay warm and comfortable. You will fall asleep at least once, no worries we have all done it :-).
Kundalini Yoga Diet: This is a rather big topic, but here I will just provide some important highlights.
Try not to eat at least 2-3 hours before doing your Kundalini Yoga kriyas and asanas. Given that Kundalini Yoga uses many different bandhas (body locks), pranayamas (breathing exercises), asanas and vigorous movement, you could be quite uncomfortable if your stomach is still full. Use a nutrient bar or other healthy snack if you feel you need some energy prior to your yoga set.
Although Yoga in general recommends a Sattvic diet (foods that promote calmness and clarity), and not rajasic foods (energetic foods that promote activity) or tamasic foods (foods that promote heaviness and dull the mind), due to the physical, energetic nature of Kundalini Yoga, including some rajasic foods in your diet is not a significant issue. Still it is recommended that the bulk of your diet be sattvic. Sattvic foods are generally fresh and sweet such as fruits, vegetables
nuts, honey etc. Rajasic foods are generally spicy and stimulating, such as onions, garlic, eggs, fish, tea etc. Tamasic foods are fatty foods, stale food, meat, etc.
Kundalini Yoga Breathing:
Kunadalini Yoga significantly relies on the Science of Pranayama (breathing exercises) to work its magic. Each exercise and asana is accompanied by a specific pranayama. Unless it is specifically specified all pranayama should be done through the nose.
Kundalini Yoga Safety:
Some Kundalini Yoga Kriyas can be quite challenging and it is recommended to always do warm-ups first before doing these tough sets and asanas. There are several good easy kriyas and sets which work very well as warm-ups to the tough kriyas. It is especially important to do spinal warm-ups as charging the cerebrospinal fluid within the spinal cord and brain assists in the flow of awakened Kundalini Shakti.
This item can’t be emphasized enough. Don’t overdo it. Try to walk the middle ground between fanaticism and laziness. This goes for both, your overall practice and also for each kriya and asana you do. In other words, each exercise you do should not be too easy and not be too hard, and your overall sadhana (spiritual practice) should be equally balanced, between being ridiculously ambitious or excessively easy. With regard to your sadhana try to establish a steady, long-term daily practice, rather than doing 10 hours a day for 2 weeks and then nothing after that.
This is probably the most important guideline. Use common sense with regard to injuries. Use modifications that are provided for the difficult asanas and exercises and back off if you feel you are risking injury. Also, feel free to increase the relaxation time between exercises or reduce the time suggested for doing a particular exercise to suit your pace. As my yoga teacher Ravi Singh used to say, Kundalini Yoga is all about you and you - it is not a competition - so listen to your body and let your inner voice guide and direct you.
The Kundalini Yoga teachings and methodology provided here have been perfected over the centuries to not only, optimize the benefits of the kriyas, but, also to reduce any dangers and risks associated with awakening Kundalini Shakti. The general idea is not to activate the chakras by excessively using the Beej Mantas (seed sounds) associated with each chakra or other direct methods; the idea, instead, is simply to prepare the system physically, emotionally and mentally for greater and greater flow of Kundalini Shakti. The approach is to trust the Universe to awaken this energy in accordance with the level of preparation. This approach helps avoid many of the difficulties involved with the premature awakening of Kundalini that one sometimes comes across in the literature.

[@surajramalingam5178]

Absolutely fantastic Sir! What an amazing explanation to a very vague topic. Please let me know if you provide online courses. Many are very interested.

[@himalayanshaktitantra]

Om kaali soon will start follow Facebook page and join the whatsapp group.

[@muhammadharis8891]

🙏🙏🙏