Slow Flow Deep Stretch Yoga - 30 Minutes - Five Parks Yoga
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- This is a shorter, but very sweet 30 minute deep stretch yoga class. If you are looking to increase flexibility, (mostly in the feet and legs in this class), you will enjoy this class. Slow flow and deep stretch still comes with its own style of intensity, so enjoy the opportunity to increase your flexibility. Let me know what you think in the comments below!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga....
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yog...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga....
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga....
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....
I love this short deep stretch slow flow class, I hope you do too! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson very lovely yoga routine, thank you for the video. Maybe you should rest your throat a little or try eucalyptus lozenges. Namaste
I really enjoy your videos Erin. I did the Morning Yoga stretch today and it was just what I needed after a. 6 mile run. Thank you! Keep up the good work 🌸Namaste 🧘🏽♂️
This is superb, very helpful for recovery, at times i was in pure heaven as my body is so tight from my training regime. Thankyou so much
Thank you Erin for this amazing class. Didn’t really want to to a class today, but decided something slower would be better and this was perfect. Thank you! ❤
One of my old favorites. You give pitch perfect instruction for downward dog in this one, such good reminders. ❤
After traveling all week for work this was the perfect way to start my Friday 😊
I’m keep coming back to your video. Thank you for sharing and I hope you are happy and healthy
After a tough & beautiful morning trail run - I needed this, now for a shower! Thank you Erin - stay safe and I appreciate you putting these blocks of classes together as well as your from home classes since we have all been close to home due to Covid19. We are history in the making. Lets make this time as healthy & emotionally positive as we can, despite the challenges and sorrow this virus can cause.
I enjoyed how you explained the technical aspects of each pose (where to feel the stretch, where to place your limbs, keeping the hips neutral, how to modify, where to relax etc), as I find some teachers just state the pose name. Helpful to know how to adjust the basics of a form as a beginner!
I just wanted to thank Erin and Five Parks Yoga for offering these Deep Stretch classes, especially the 20-30 minute practices. I only have a limited amount of time to practice in the mornings before I head off to teach at a public school, and these classes have really helped relieve my neck, shoulder, back, hip, and hamstring tightness/ pain. Before becoming a teacher, I taught Yoga and group exercise classes, so the transition to a classroom has been very difficult for my body. My request would be more 20-30 minute deep stretch classes that address all the usual suspects of pain/discomfort. Thank you again!
+C Martinez Thank you so much for your comments! Before becoming a yoga teacher, I was a classroom teacher - so I understand where you are coming from! Short deep stretch classes are a popular request, so I will be sure to post more. In the meantime, have you practiced this class? You might really enjoy it! th-cam.com/video/FoEIGPHdiYM/w-d-xo.html
Another excellent stretch…you do such a great and thorough practice ❤
These classes never fail to give me an incredible array of benefits from relaxing to flowing to deep stretching to intensity to challenges and then always to grounding. Erin, I want to thank you so much for providing me with these classes that have made yoga accessible to me.
This is the first video I saw in this channel and almost a year, and many other videos later, I keep coming back. It always lets me feeling like butter. I love your videos. Thank you so much!
I was hungry, stiff and tired. Was... Now I feel good as new! Thank you.
This is EXACTLY how I feel now. This comment is confirmation. Thank you!
Thanks so much for this before bed stretch - after a very busy day. This was great for sneaking in some yoga/stretching to complete the day. Always grateful for your excellent practices, Erin. Namaste.
I love that you support other trainers. Your workouts are amazing, too!
I have been practicing yoga with you everyday for the past 4 months. Your classes have made a huge difference in my life, both physically and mentally. Thank you!
Another beautiful class. Erin, I can't believe the gift you're putting into the world by sharing these classes. I am currently struggling to find a new yoga studio after moving away from the school I've been attending for the last few years and these classes are saving me on a daily basis! Thank you & namaste.
Loved this. I haven’t been able to calm my mind for days no matter what... Finally 30 minutes of peace. 🙏🏼 Namaste
I'm glad you enjoyed the class!
The best stretching class ever. Magic personality, always try to take this coach classes
ive been looking for a yogi to follow on youtube, and from the moment you started talking i new itd be you, thank you
Thank you for different length of classes,Erin.Whenever I have a short time from taking care of my little kid, I pick one of the classes.Erin you really help me keep calm,close to my inner mind and away from stress.Have a nice happy holiday with your dear family! - Julie Zhu
The only word to describe this class is - AWESOME! Great instruction, nice pace, and an all around fantastic class for all levels, especially beginners. Great work Five Parks!
sheeeessshhh wanted to give this video a rundown before i tried it out, just to make sure it wasn’t too advanced. def gonna have to give this one a try !
I do this every night as part of my healthy habit routine 🥰
Thank you ! Another great class for when one is getting over a cold! ❤️
Ha! I just scrolled down because I thought I did this class before. I did!
I'm 65. This was CHALLENGING, and marvelous. I loved the breathing focus. and the breathpaced flow. About 12 yrs ago doc put me on High Blood Pressure meds - dang i been getting stiffer and stiffer immediately since then. About 15 yrs ago an interiim female doc had told me i needed to do some cardio exercises, but sadly enuf she wasnt the regular doc and i did not realise what would happen 3 yrs later - emergency room w 220/110 or something. I'd been doing yoga sporadically since age 24 and was not overweight or eating crap - so YOGIS keep up your cardio and dont for anything let them put you on Blood Pressure Meds.
an honest, wellarticulated, easygoing yoga teacher. this is great.
Thanks Anders!
I’ve been choosing more of the deep stretch videos lately. This one is just perfect for an evening stretch after a long day of work. Thank you!
Really love your classes - best yoga teacher on TH-cam!
Glad you enjoy my classes!
Love to come back to this for a calm, relaxing stretch. ❤️ The background noise reminds me of better times when things weren’t so complicated. 🙁
Very nice. That must be the quietest park I have ever seen.
Alethea Vespa I agree! Where are the kids running around? Haha.
You are a great yoga leader! I love how you talk through each moment while still maintaining peacefulness. Also-I have been so tight and had yoga classes that are repetitive movements. These are all new for me!
Just Amazing !!!!!My heels reached the mat in DD for the first time 💕
Ahh, FPY deep stretch classes are priceless. Perfect for my restday, thank you Erin!
Beautiful Gentle All over stretch sequence
❤Thank You
Another powerful and peaceful class. Thank you so much. 🦋🌸🌼🌿💚🌻
Oh my goodness, this felt amazing!! Thankyou so much!!!
thanks Jen!
I enjoyed this yoga deep stretches to release anxiety and stress!
So glad you enjoyed it!
Erin, I found your videos a while ago and I love the way you teach. I'm canadian but I'm going to be looking up your classes on our road trip through your area this year. I've been practicing my whole life and I really clicked with your teaching style. Keep it up you are helping so many people!!!
Thanks Zoe! I'm so glad you're enjoying the classes and I'd love to have you join a live class this summer. Once the weather warms up, I'll be posting my summer schedule here: fiveparksyoga.com/calendar/ Have a great day!
Thank you! So lovely, my mom & I just did this together on our living room floor. :)
Hi Erin. I watch your videos from Argentina. I love them.
Just perfect for a day where I didnt want to practice, but my body was telling me it needed the practice. Thanks!
I started doing your Power Yoga class but my body was talking to me and I knew it’s not what I needed today. So I came to this Deep Stretch class and oh wow! I feel so light and loose. Thank you so much, Erin. ❤️✨
Finally! Relief, release & relaxed. Thank you so much for making this video. This is my third day back into an exercise regime. My body was screaming at me this morning even after last night's Epsom soak. I tried multiple videos before finding this one. Because I am not experienced in yoga, I just couldn't keep up with them. There was just not enough time to even get the form correct on each pose let alone find the stretch I so desperately needed. Thank you thank you thank you for giving ample time really find each muscle and relax into the burn. Looking forward to checking out more of your videos and doing this one again. Probably even again tonight after getting all my workouts finished.
Thanks for your feedback Ashleigh! Keep up with your yoga practice. If you are doing a lot of exercise and newer to yoga, I would highly recommend that you practice and search for deep stretch/restorative classes. Try some yin classes too, they can really help balance things out if you are exercising a lot.
What a wonderful yoga class, Erin! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏🤗🧘🏽♀️
I really enjoyed this, so thank you. I do have to say that I found the constant throat-clearing to be a distraction, but other than that, great video.
You are easily distracted. "Constant"... More like two or three at the start. 😂
Great yoga class !
Really lovely release 🙏🏻
I really enjoyed this class as a post-run stretch. Awesome job Erin!
Great class, really allowed me to stretch gradually and reach positions I thought I couldn't reach ! Would need a longer version, but thanks a million !!
Wow that was lovely, that toe stretch was haaard
it was amazing. during savasana i was melted on my mat. you are my favorite yoga teacher Erin
Good morning with this practice from a grassy back yard in SoCal. Thanks, Erin.
Thank you Erin🌺 Namaste🙏
This was just what I needed. I have to do yoga every 2-3 days between weight training for so many reasons! Thank you!!! Love this!
Thank you so much, I had a big smile come over me after the practice. Lots of love!
I had the worst head and neck ache, and thought I wasn't going to be able to leave the house today. After doing this video, I feel sooooo much better! Amazing. Thank you.
Thank you for this practice. Namaste
what a great relaxing deep stretching routine, thanks so much.
Looks great. Look forward to this practice.
I really enjoyed this class. It helped work out the knots. Thank you!
You're welcome Kat! Glad it helped!
Such a beautiful practice ❤
Erin your Yoga classes have inspired me and I am extremely grateful Namaste
Thank you Erin!
Amazing lesson!! Thank you so much. It is always a pleasure to practise yoga with you. Greetings from Toulouse!
Thank you.. just what I needed today!!
Terrific, wonderful stretch - a perfect counter to my long run today. This one goes on my list to revisit!
Glad you enjoyed it!
Thank you very much. You are a lovely teacher.
This is exactly what I needed after doing les mills body combat yesterday. Everything feels better now! Thank you Erin xo!
Thank you so much, I love ALLof your classes. I really needed this today.
Thank you so much for putting this up. Subscribed and will be watching more video's of yours. Want this to become a daily routine of mine. I feel amazing right now!!!
Thank you very much, Erin! It was exactly what I needed today😊. I'm looking forward for practicing with you again! Namaste🙏
Perfect little class for my lunch break !
💕☮️🇨🇦🙏
Thank you, I needed this! I could not reach all the poses but what I could do really helped. Was feeling all emotional from PMS before, but now I feel calm and relaxed. Also had an emotional release from the right hip stretch, so I guess that was needed as well! 😂
Wooooow great soft stretch flow, i was able to follow you almost all time, i enjoyed a lot the postures and at the end i feel soft and relaxed, thanks for sharing, i will try to follow you more often, namaste.
What a wonderful stretch! Thank you so much Erin!
My body was so tight after a 10 k yesterday and now i am relaxed. 30 minutes makes all the difference thank you!
So glad this could help after a long run! Have a great day!
Thank you! That was an exceptionally well-paced class! I feel better already.
Glad you liked it!
Wow - that was really nice - my hips feel SO much better! And that Shavasanah - I felt all the tingles! Thank you :)
That was great (and difficult!) thanks so much
Loved this! Thank you! 🙏 ❤
This was excellent for day after cardio running. Thx so much!!
Good, thanks. I started coughing at the beginning with the cat stretches, which I hadn't done for a while. Brought up some mucus. I have been tight, stressed, not practicing for a while. I've had sciatica and back issues, some trouble breathing and pain through torso. I have a tightness, sensation on left side below rib cage. It feels so great to do these stretches again. I did take the easier positions, too, and paused the video at times. Very good. Thanks again :)
Aghh that was such a long toe pose! But I kept with it and my right toes eventually melted down further than they ever have before - was worth the discomfort!
Another Great class Erin!! You have something for how I’m feeling and what my body needs every time! Thank you so much! I hope to see you in Costa Rica one of these times!! Much love from the great northwest!
This was fantastic
Thank you🙏❤
That was exactly what I need for today! Thank You! Such a relief afterwards :))
thanks jen. those toes really hurt....but then feel amaxing!!
This is the first time I have done one of your videos and I absolutely loved it! Have just subscribed to your channel. For the first time in a long time I have woken up with no tight lower back (I have a QL muscle that misbehaves).
Love this kind of morning stretch (1-25-2023 Wednesday)does this yoga poses need to be on diet
Thank you for helping me learn how to connect breath to movement; today, I got glimpse for first time how 'right' this feels/is- it was exciting.
Great class after my run this morning !
Totally awsome i enjoyed u very much i drive a majority of my day my hips hate me lol i also do yoga daily have been for 3 yrs, i can't see myself without yoga, i also suffer frm knee pain and tendonitis of my arms, giving , too many massages lol, anywho i feel the difference this am, if u have any tips for my ailments plz share them☆☆☆☆namaste
Thank you so very much for this lovely stretch practice❤🙏🦋
Amazing practice. Feels so good.Thanks Erin!!
Love the sequence! Feel very good afterwards! Thanks!
Thank you Erin! Love your classes. :)
oh goodness! I dozed off in savasana!! ;) this was great for a bedtime practice! thanks!
Micah Lastname That is the best! Thanks so much for your feedback!
THANK YOU!!! i so needed this!!! LOVE your teaching style and stretches.
So nice! Thanks
I absolutely Loved this practice.
Many Thanks 🙏
Exactly what I needed! THANK YOU!
I loved it, thanks!