Chest, Shoulders, Upper Back Yoga Class - Five Parks Yoga
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- This yoga class focuses on your Chest, your Upper Back and your Shoulders and features a nice slow gradual warm up. Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Ahh, enjoy this Chest, Shoulder & Upper Back class, it feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Thank you more useful
This is an excellent class, one I will return to often. Thank you!
When she swats the bug at 14:55, it sounds exactly like fruit ninja. Cracks me up everytime.
Everytime I have upper back pain I come back to this video and most of the time it dissapears! Deep thanks from my trapeze muscles! 🙏🏽
Thank you Erin! My upper back and shoulders feel a lot better post class!!
I'm from London, UK and have been doing your classes about 5 times per week for 3 years. I absolutely love them compared to the other popular ones. I can follow a few routines from memory and love the variety of the classes. My favourites are the 30 minute vinyassa flow. I have never attended a live yoga class but would love to do one of your classes one day. I am still not that flexible but 100x better than I was. Love your yoga videos. Thanks Erin.
I think this is my first TH-cam comment. I'm someone who is painfully conscious of keeping my shoulders trying to tickle my ears due to stress all day. I think I've watched this video more than 10 times, and I always love how much better it makes me feel until just 30 min. The instructor really focuses on giving you small tips on how to get the best and most effective stretch. Although the class focuses on upper torso, you nonetheless get a full body class. Absolutely recommend if you spend all day in front of screens. The instructor is great too soothing yet not sleepy.
I've been having chronic shoulder/ upper back/ chest tightness and pain lately from stress and poor sleep, and it's affected my overall energy and mood. I've tried so many different yoga vids from some of my favorite TH-cam yogis and I've also gone for Thai massage and expensive massage therapy. This is the only thing that really gets out all the pain and tension in just one video and in only 30 minutes! Literally changing my life right now. And I love your closing with peace of mind, words, and heart. Thank you so much!! Love and peace to you❤️
totally good thanks! I swim a lot and my shoulders are tight and tend to turn forward. I will do this every week from now on! Namasté
I'm glad this class helps and that you enjoy it!
I love that you have so many options for yoga classes on your channel. I’ve found a different video for each day (based on my interests and amount of time that I have) - I don’t have to repeat unless I really want to! This works perfectly for my current schedule and I also appreciate being able to choose the focus of the class for that day. I’ve enjoyed my yoga afternoons with you! Thank you!
Stunning. My body feels so good! Thank you.
Jam-packed stretches for office people like me. I imagine this will help my posture too as it helps stiffness. Next is one of the Five Parks hip stretches as my weekend self yoga retreat.
Erin you are such a great teacher. I keep coming back to your videos. Thanks!
Great release to my neck & shoulder pain~ thanks so much! May your gift from God helps a lot more people!
Your welcome! I'm glad you liked the class!
Hi Erin, recently discovered your yoga videos! Love it!!
During these crazy times it is great to be able to do yoga at home with you. Even if it is for one hour or just 10 minutes in between work. Thank you so much!
Namasté from the Netherlands!
Hello Erin! I just did this routine at 6:30am. Shoulders, chest, upper back feel so so good! Thank you so much for this amazing class. Have a wonderful holiday and Happy New year to you and your family! ❤️
Amazing stretch flow! There's a pose that's heavy on the toes in the beginning, but I modified that. All the other poses were great. Pace is brisk so worked up a small sweat.
What a wonderful yoga practice, Erin! I keep doing it again and again! See you on the mat! Namaste🧘🏽♀️🙏😃
A perfect shoulder, chest and upper back opener class, nice addition to your new King Dancer one hour class this morning. Thank you dear Erin! :) :)
Erin, this yoga class is wonderful! It is exactly what I needed after the whole day at work📑
See you on the mat! Namaste🙏🤗🧘🏽♀️
Always feel a little taller after this one :) Thank you
You're so welcome!
Had so much of stress and pain in my upper back and chest. Feel so good now. Thanks for all your classes. Haven't been able to be consistent of late with work and joint pains. Felt so so good.
My back pain resurfaced a few weeks ago because I haven't been going to a yoga class since Covid. I tried so many videos over the last few weeks. I found this yoga routine to be the most relaxing and beneficial for my upper back and shoulder pain. I am repeating it every morning to recover from my pain. Thank you so much!
This video is hands down the best yoga routine for my chest and shoulders. Thank you! ✌❤
Does this strengthen and tone the chest? X
I'll be doing this everyday. I have so much pain in my shoulders...this was amazing. Thank you
I loved this. Usually I only find videos for lower back, but this really helped me relax
just what I needed. I always feel tight in the upper back and shoulders and after this class, I felt like I had been for a deep tissue massage! thank you Erin!
I agree
Sati Raju l
What a wonderful yoga class, Erin! It is pure healing and relaxation🌿 See you on the mat! I love doing yoga with you! Namaste🙏💖🤗
This is the first at home yoga class I took a few years ago. It is still my favourite for my shoulders and upper back!
I can't thank you enough! I have been suffering from Fibromyalgia for 2 years which causes muscle soreness/tension and this the only thing that actually helps me. I am so glad I found this channel!
Amazing. I really needed this to slow down and breathe today. I love the reminder to find balance between effort and ease. Thank you!
Wow!!! This was amazing Erin! I think this was the best shoulder opening flow I've EVER done....EVER! LOL! I love how you sequence your shoulder focused classes. Even though you don't hold every pose very long, it still opens my shoulders so much. The first shoulder class I did of yours was the 20 minute neck and shoulder class and I remember thinking I needed to hold the stretches longer, but the sequence and holds worked like magic for me. I sit most days in front of my computer and over the years it has caused me so much pain. So now I know when I need TLC in my upper body to just pop on one of your shoulder classes and magic happens. Thanks for all your amazing classes...priceless!
Erin, this class is a blessing for people, working in an office or studying! Thank yoy very much😊
Currently practicing yoga while quarantined in my camper!!! Thanks for hanging out with me. I love your teaching style🙏🏻
This is the ultimate relief for back tension. You saved my life this morning!!!! Namaste.
Thank you so much for this chest, shoulder and upper back yoga class Erin :) I really appreciate the way you combined flexibility and strength in this class. I loved the reverse table and reverse plank. The cat 1/2 bind with neck stretch was awesome, as was the shoulder stretch that we normally do on the wall taken to the floor. My body loves and needs those side bends, particularly that one from warrior two with cow's face arms, so thank you! Hope you are having a great weekend. Namaste, Melissa
Hi Melissa - Thanks so much for your kind words! I'm so happy to hear that you enjoyed the class and the variety of poses. I've enjoyed exploring your channel as well! Have a great start to your week, Namaste from Colorado/Costa Rica
Thanks Erin :) I hope you have a wonderfully grounded, productive and flowing week as well as we head into the full moon. Much love from beautiful British Columbia, Melissa p.s. feel free to send some sunshine our way!
This worked wonders on my tight shoulders. Thank you so much Erin for this awesome class!!
My favorite female yoga teacher...you are wonderful to follow. Great session for my upper body, neck and shoulder especially.
Wow, this class was perfect for my upper body this morning! I did a super intense upper body strength routine yesterday, and I am feeling a lot of soreness today. These yoga moves were great for getting me all stretched out, and I'm feeling more open and less sore now. Thanks Erin!
Hi Erin! I'm so glad that I've found your class! I really enjoy your teaching style, which is of less random talk, clear instructions and silence during position-holding for me to concentrate on my own breath. Thank you for your teaching and share!
Thank you Erin! I always find the glass I needed!! You are amazing ❤
This Yoga class for the upper back stretching is amazing! I was suffering because of the upper back pain for many years and from the first time i was exercising this class, I felt it was what I really need. I have tried everything before (exercising, massage, doctors, different medicines), but nothing helped. I am practicing for 3 months almost every day, and I have no more pain in my back. Thank you Erin for sharing your amazing technique of stretching, and helping people to recover the balance ;)
Thank you, Erin! I love that this class not only gets all the kinks out but is also more challenging than other upper back yoga youtube videos by incorporating warrior pose and low lunge.
This is such a wonderful video! Provided a lot of relief for upper back and neck pain and tension I was feeling this morning. Thank you for posting this!
Thank you. Really suffer with my shoulder without yoga and this is great!
Great, great class. Thank you so much 🙏✨
Hands down! one of the best upper back stretch that I’ve done so far..thank you for the video!
Fantastic. Thank you so much and namaste from Sydney, Australia!
Favourite yoga instructor since 2017
Thank you Erin! I didn't know the top of my foot could pop like that! Great video, my shoulders feel better. Thank you again. -Kelly
Thank you SO much for this class Erin, it was just what I needed this morning. Your classes are so thoughtful and purposely I enjoy making them part of my daily routine. You are truly appreciated!!
Just the perfect class after my morning walk ! Love this flow and all the stretches 💕🇨🇦☮️🙏
Thank you very much, Erin! You've combined both strenghth-building and stretching asanas and made this amazing and healing class☺
Hello Erin! I did this class some ago and my friends have inspired me to do it again! I had an upper body workout 2 days ago and my shoulders and arms really needed this class so much! Did this at 5:30am this morning! I feel absolutely so much better now! A full 180 ! Thank you so much always Erin for this amazing class! Have a wonderful day!
Great short shoulder sesh... just what I needed... I've now bookmarked you for future CR retreat....
Hello Erin, today is my rest day. I did this routine 2 weeks ago and just did it again! Its one of my favorites! Everything, chest, shoulders, back, neck, and arms feel so good! Thank you so much for all your yoga classes! I appreciate your clear instructions and enjoy doing the poses and flows so much! Have a wonderful and fantastic day! :-)
This class was exactly what I needed this morning. Thank you Erin!
Glad you liked it!
A great stretch for my shoulders and chest! Thank you Erin.
Just discovered your yoga for chest, neck and shoulders. Really enjoyed the practise and did both the 20 minute and 30 minute session. Have subscribed to your channel and will be sharing it with my circle.
The best class to do when my back is sore. Thank you!
I've been going through the entire series, these are incredible! Very helpful for my tense neck, shoulders, upper back. I"ve been doing a different one each morning.
The best shoulder release!
This is exactly what I need! Thank you.
Hi Erin, I really enjoy your videos! Thanks for uploading! I feel really good after this session.
Whew, this was absolutely amazing. It's almost like a whole body stretch. Love it! Thank you
Thank you - this felt so good on my shoulders and upper back! I love your workouts, Erin!
Great class after a long work week! Thank you so much
Erin, I will be grateful to you forever.
Erin I’m a swimmer on a college d3 swim team. I was v close to d1 and if I had watched your videos earlier I wouldn’t gone d1. I’ve been so tight throughout whole body and I started doing this class everyday in college and made my flexibility better than anyone else’s. You need to change more athletes lives, for some people this could change them from a mediocre athlete to a god. Please consider coaching athletes in this. You accomodate to everybody:)
You are the best! Thank you👏✌️🙏
It's Friday. & oatmeal, green tea & yoga , thank you
Thank you, my shoulders feel delicious. And the site you filmed at is making me homesick. My birthplace is calling me home. Pura vida!
Pura Vida!
Fantastic class Erin. Thank you.
This is just what I needed. Definitely a new favourite! Thanks for the great content
Some amaaaazing shoulder stretches in there!! I needed this so much today, thank you!!
Just what my massage therapist body needed ! I love ur videos great flow and energy streangthening Thank you
Exactly what I needed today! Thank you...happy holidays.
Wonderful class! Great mix of stretching and a little toning! :)
So perfect. Thank you so much. I recently found your yoga channel and it's now my favorite. 💕
Jesus i thought nothing could help my stiffness that came from a car accident but this was so wonderful. I usually don't leave a comment but thank you so much. If you have concussion related yoga or for headaches it would be awesome!
THANK YOU SO MUCH!!
You're amazing!
Hugs from Brazil
Thank you so much Erin, a really good class for my upper part of my body, I feel so good now, 😍😍
Best one so far
FANTASTIC class! Thank you 😁
Your videos are SUCH a gift. Thank you so much
Thanks Erin. I really, really needed this!🥰
Thani you Erin💗Namaste🙏
Oh that felt so so good, thank you!
So helpful. Thank you, Erin.
this is a really good one
This is one of my favorites, thank you so much!
Excellent start for this morning. Thanks!
Glad you enjoyed it Adam!
Many thanks for this, Erin. I especially enjoyed rabbit pose. 🙏🙏
You're welcome! Glad you enjoyed it :) 🐇
Thank you for this class, I would give some advice from my experience doing this: you can stay more time in certain easy postures, like the shoulder stretch (there seems to be evidence of the benefits of holding static stretches for 15+ seconds). Other than that thought I had, it was great thank you!
Wow that was great, thanks Erin! 🙏
Thank you!
awesome feeling after this practice. thank you . hugs
Thank you Erin, this class is Amazinn!
Wow this is a great session, thank you very much. Definitely at the edge of my skill level, but easy to do lighter variations.
Thanks..much relief after the class.
Thank you!! :)
Go Colorado! Good Work Sister!