10 Minute Chair Yoga to Lose Belly Fat

Enjoy this accessible and effective 10 minute routine to strengthen your core. Including gentle twists and ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start!
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For more chair yoga videos on our TH-cam channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@mdrakibhasan-x8g]

Perfect for those with a busy schedule! These quick chair yoga exercises are a gentle and effective way to target belly fat while staying comfortable.

[@HappyYogatv]

Yay! Thank you for your wonderful feedback and support! Glad you are enjoying the chair yoga sessions!!❤️

[@mdrakibhasan-x8g]

@@HappyYogatv welcome madam

[@DavidFStarr]

I really have found it helps. It makes me mindful of my body and less likely to over eat!!!❤

[@HappyYogatv]

I'm so glad! Love how that works into every part of our day! ❤️

[@inmablancofont329]

Sarah, I love it, the sound of the sea is magical, your classes have helped me lose weight and have a spectacular recovery from knee replacement, thank you!! 🙏

[@HappyYogatv]

Wonderful! So glad the classes have been helpful and that you are enjoying all the amazing benefits!! Thank you for your wonderful feedback and support!! ❤️🙏🏼

[@eplnfl]

Excellent set. Try this standing up for a even better effect.

[@HappyYogatv]

Good idea! Ab-solutely can do these standing as well! 💪🏼😀

[@GinaMariaOpalescent]

One of my favorites 🎉 Have you noticed if other Chair-iot drivers have weakness on one side. I feel like I should do double on my left side, especially for my arms

[@HappyYogatv]

Yes I have! That is definitely a common occurrence that many experience! Not only weakness but flexibility and mobility as well! 🙏🏼

[@GinaMariaOpalescent]

@@HappyYogatv you are such an awesome GEM!! 💎 Thanks 🙏🏽

[@30dvora]

Thank you

[@HappyYogatv]

You're welcome! Enjoy!! ❤️🌊

[@ENEMA_AND_YOGA_CHANNEL]

I have loved using basti kriya or yoga enema and yoga for detoxing, beauty, fitness, health, and wellness since 1995.

[@EdwardHawkins-qo6wb]

Sarah jazzy S🤩⭐️⭐️⭐️⭐️rr fantastic intro you look radiant with that beautiful pristine smile just wonderful 10 minutes of soulful bliss absolutely love cat cow stretching it’s the best you’re incredible keep flowing ❤️‍🔥💪🏽👑⭐️
#HappyYogaTvJazz ❤️‍🔥🔥🔥🙏🏽

[@HappyYogatv]

Thank you so much!! I love the cat cow stretches too! I do it every day, especially at my desk when making videos!! 🐈🐄

[@joycetommasino3026]

No no no