Hi Sarah, It's hard to say which ab move I liked best. I had to keep dropping my arms, probably from yesterday's light weight workout. I paired this with another amazing trainer's 30-minute chair workout cardio/abs.
Sarah S⭐️💫⭐️💫⭐️rr majestic intro ghee whiz idk you in glasses just far too classy and ultra jazzy absolutely the greatest flex session so honestly ⭐️💞have a phenomenal rest of your day!! #HappyYogaLoyalist ✔️🙏🏽
All good here but thank you for your concern! We are sure to have the chair secured and safety always comes first. We check tides and there’s always a lifeguard on duty! Thanks again! ❤️❤️❤️
Sarah S🤩💫💫💫💫rr three extravagant points super beautiful extravagant you omg beautiful angelic feet 🔥🔥❣️🤦🏽♂️ another masterpiece of a session👑 #HappyYogaAllureUnflappable 👑⭐️💪🏽💪🏽💪🏽🙏🏽
Thanks, Sarah for including abs in chair yoga (love Sunny Brook)!
You're so welcome! Glad you are enjoying this one and the Sunny Brook episode too!
Thanks Sarah! Great ab workout! Keep them coming!
Thank you! Will do! Glad you enjoyed it!!
The twist with length arms!
Yay! Glad you loved those twists!! Thank you for joining me for some Happy Yoga today! ⭐️😀⭐️
Thanks Sarah. Because I need this soooo much, my current favorites are the recovery poses.😊
You're so welcome! Glad you enjoyed the recovery portion!! ❤️
Excellent!! Thank You Sarah ✨⭐️✨
You're so welcome! 💫
💫⭐️Happy sunday⭐️💫
And to you too!
Thank You!! 😍😍😍
This was a good workout.
Awesome! Glad you enjoyed it, thank you! :)
Love this workout. Especially like the toe tap!
Glad you liked it!! I love that move too!! 😀
Wonderful practice. Beautiful scenery.
So glad you enjoyed it and the beautiful ocean view!! 🌊🌊🌊
Awesome 😊
Thank you!! So glad you are enjoying!! ❤️
Great core workout I will do this again 👍
Fantastic! So glad you are enjoying! Thank you for your great feedback and support! ❤️💪🏼
Hi Sarah, It's hard to say which ab move I liked best. I had to keep dropping my arms, probably from yesterday's light weight workout. I paired this with another amazing trainer's 30-minute chair workout cardio/abs.
Awesome! Glad it was helpful and that you’re able to mix and match the workouts! Thank you for your wonderful feedback!! ❤️❤️❤️
Great session! Like toe taps on leg extensions for extra effort
Yay, yes! That’s a great move for lower abs and thighs! It’s harder than it looks! 😀
Wonderful! Thank you.
Glad you enjoyed it! Thank you! ❤️
I'll need to try this...😂😊
Awesome! Let me know how it goes or if you have any questions! 😀⭐️😀
Sarah S⭐️💫⭐️💫⭐️rr majestic intro ghee whiz idk you in glasses just far too classy and ultra jazzy absolutely the greatest flex session so honestly ⭐️💞have a phenomenal rest of your day!!
#HappyYogaLoyalist ✔️🙏🏽
Thank you! Have a great day too!
Sarah S🤩🤩🤩🤩🤩rr Knee tap variation and cat cow stretch absolutely flex baddies my favorite undoubtedly 💪🏽💪🏽💞🙏🏽
Glad you like them! The knee tuck is one of my favs too!
Wonderful backdrop but getting a bit worried for you in this video.
Thank you! We always make sure there’s a lifeguard on duty! 😀
Just dropping by to tell you, Sarah, how much I enjoy your Chair Yoga SUNNY BROOK workout focusing on ABS. Thank you, Janine
You’re welcome! Glad you enjoyed it! It’s a great ab routine!
😂I thought the same thing! Sarah is a fearless warrior princess
Sitting on the edge of a chair on rocky ground seems a bit of a risk
All good here but thank you for your concern! We are sure to have the chair secured and safety always comes first. We check tides and there’s always a lifeguard on duty! Thanks again! ❤️❤️❤️
Sarah S🤩💫💫💫💫rr three extravagant points super beautiful extravagant you omg beautiful angelic feet 🔥🔥❣️🤦🏽♂️ another masterpiece of a session👑
#HappyYogaAllureUnflappable 👑⭐️💪🏽💪🏽💪🏽🙏🏽
Thank you! ⭐️💫⭐️