10 Minute Chair Yoga to Lose Belly Fat, Tone Waist & Core
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- เผยแพร่เมื่อ 25 พ.ย. 2024
- 🔥Enjoy this accessible and effective 10 minute routine to strengthen your core. Including gentle twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start!
➡️ If you like this video and are looking for the FULL LENGTH 30 minute version along with more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you!
Visit the link below and get started today!
www.happyyogao...
For more chair yoga videos on our TH-cam channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
Clothing by Mondetta Performance Gear.
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
That area looks so nice and peaceful
It definitely was a calm and still day in nature! Glad you enjoyed it! ❤️
This was a great practice to make me mindful of my core. Thank you for posting!!
You’re welcome!! It’s a great way to fit a little more fitness into your day!! ❤️
Thank, sarah,much love to you!!❤😂😢😮😅😊😊
You’re so welcome! I appreciate your wonderful support!! ❤️
Thank u 😊
You’re welcome! Glad you enjoyed it! ❤️😀❤️
Thank you✨💚
You are so welcome! Glad you enjoyed the video!! Thank you for taking the time to comment!! ❤️
Sarah, I have enjoyed your Chair Yoga for Seniors at my local Community Senior Center for several years. I however have moved and I can no longer get to my Center.
I also have no plastic or money to purchase anything much less your wonderful sessions.
I was just wondering if you have any kind of subsidy programs for below poverty level income seniors.😢🎉 If you don't I understand. Thank you for what you do.
Vote Blue 🎉
Thank you so much for your wonderful feedback and so glad you are enjoying the Happy Yoga! Enjoy all the wonderful free content that we offer here on TH-cam! There are full length and shorter 10, 15 and 20 minute videos for everyone to enjoy for free! Thanks again!! ❤️⭐️❤️
@@HappyYogatv oh Thank you, I will be sure to get them saved.
👍
Thank you!
Sarah stunning S🤩⭐️⭐️⭐️⭐️rr breathtaking taking intro you look majestic love the hair style omg pedicure so angelic 🤦🏽♂️❤️🔥🔥🔥🔥💯 ten fantastic minutes of uber elegant yet fruitful potent energy just incredible so seriously you rock keep flexing with your jazzy essence 👑 ❤️🔥🔥✔️✔️✔️
#HappyYogaVibes 🙏🏽
Thank you so much!! Glad you are enjoying and thank you for sharing your wonderful enthusiasm for Happy Yoga! I appreciate you!! ⭐️😀⭐️
It’s clearly my pleasure 👑🤩💪🏽🙏🏽