hi everyone! finally i made the new version of face workout! if its your first time, try the 1st version then 2nd and last follow this latest version. you guys also can make it into weekly routine for example. monday 1st version, wednesday 2nd version friday 3rd version! have fun! love ya! 😘 1st version th-cam.com/video/ZFEj0cWxw08/w-d-xo.htmlfeature=shared 2nd version th-cam.com/video/d5lk-pqIaSw/w-d-xo.htmlfeature=shared 3rd version th-cam.com/video/9wmASBCZppY/w-d-xo.htmlfeature=shared
1st version th-cam.com/video/ZFEj0cWxw08/w-d-xo.htmlfeature=shared 2nd version th-cam.com/video/d5lk-pqIaSw/w-d-xo.htmlfeature=shared 3rd version th-cam.com/video/9wmASBCZppY/w-d-xo.htmlfeature=shared
I've been doing these exercices simultaneously with your 7mn face fat exercices for about 2 weeks now and I'm so so happy with the results. My jaw is sharper than ever, my double chin reduces, my cheeks' skin has thickened and tightened. You make it so easy to be motivated, you have such a sunshine-like face ! Thank you so so much !
@@Fouziabhatti233 I completely understand the frustration of dealing with weight issues, as I've been in your shoes before. From my experience, I've found that making healthier food choices and avoiding late-night eating can make a significant difference. Intermittent fasting and regular exercise can also be highly effective in achieving your weight goals. I would encourage you to consider incorporating these habits into your daily routine and see how it impacts your overall health and well-being." Please let me know if you have any further requests or if there's anything else I can assist you with
for those wondering if it works, yes it does! ive been doing mizis face workouts for a year now and have noticed a huge difference (sharper jawline, and slimmed face) 2 months in. the trick is just to be consistent with it! yes it takes discipline but in the end it is very worth it. doing these excersises helped my jawline become more defined than it has ever been and i hope those reading this will see their own progress too! ^-^
The bullies at school always bully me because of my double chin! plz i want to make a change this summer so pls give me a reminder by clicking like on this🙏🥺
Day 1💪🏻 4/3. pls like so I remember to do Day 2💪🏻 4/4. I’m alternating between this video and another one of hers Day 4💪🏻4/5 Day 4💪🏻4/6 Day 5💪🏻4/7 Day 6💪🏻4/8 Day 7💪🏻4/9 Day 8💪🏻4/10 Day 9💪🏻4/11 Day 10💪🏻4/14 Day 11 💪🏻 4/15 I skipped a day 😢 4/16 Day 12💪🏻 4/17 I’m starting To see a sharper jawline 😍 Day 13💪🏻 4/21 Day 14 💪🏻 4/22 TWO WEEK MARK!!! Day 15 💪🏻 4/23
@@JennRem22 nope. Finally gave up after realizing that this is scientifically not proven haha. The only good thing about it is that it was relaxing lol
Day 1 ✅ *Very nice and calming* Day 2 ✅ *Really enjoyable* Day 3 ✅ *I like the neck massage* Day 4 ✅ *noticed tiny changes* Day 5 ✅ *Soothing workout* Day 6 ✅ *my jawline is becoming slimmer* Day 7 ✅ *did’nt notice much of a change* Day 8 ✅ *it was okay* Day 9 ❎ *didn’t have time to do it!* Day 10 ❎ *Busy day* Day 11 ✅ *took a break, restarting* Day 12 ✅ *doing good!* Day 13 ❎ *too tired* :( Day 14 ✅ *back on track!* Day 15 ✅ *the stretches were great* Day 16 ❎ *bro 😭* Day 17 ✅ *Finally built motivation* Day 18 ✅ *Completed* Day 19 ❎ *Was very busy* Day 20 ✅ *Did it!* Day 21 ✅ *progress is going good* Day 22 ✅ *Noticed changes!* Day 23 ✅ *Completed.* Day 24 ✅ *Yep!* Editing this comment every day to track my progress! Like it to remind me!!!
I actually noticed a difference in my face after doing it for almost a week! Thank you Mizi🥰 I've been keeping up with all of your versions, and they just keep getting better!
I'm on my 8th day doing this double chin removal workout.. I'm so amazed because it's effective for me.. Thank you so much Miss Mizi ur such a beautiful person❤ Godbless and take care always😊
Day 1! Goal is to consistently do it for 30 days. Like to remind me. Day 2 - done Day 3 - done Day 4 - done Day 5 - done, I almost forgot to do it today but remembered at the end of the day. Day 6 - done Day 7 - done - I don't think I'm seeing any changes yet but I am going to stick with it. Day 8 - done - my sterno muscle in my neck is becoming more defined. Day 9 - done - going to keep going! Day 10 - done Day 11 - done! I think the sides of my jawline are getting more defined, I'm waiting to see under my chin get more definition. Day 12 - done! Day 13 - missed Day 14 - missed Day 15 - done Day 16 - done Day 17 - missed Day 18 - done Day 19 - done Day 20 - done, I am really starting to see resutls now, my jawline is more defined, and my skin feels firmer. Day 21 - missed Day 22 - missed Day 23 - done
doing this everyday!🌱🪲 DAY 1- ✅i did it. its not hard and its relaxing DAY 2- ✅i did it. nothing much change DAY 3- ❌ i forgot😭 DAY 4- ✅i did it and I see a little change! I can't believe it, I'm so happy😭🌚 DAY 5- ✅i did it :DDD DAY 6- ✅i did it and i see another little change!!! DAY 7- ❌I FORGOT AGAIN😭 DAY 8- ✅i did it. and yeah it work. i see another change! 9❌10❌11✅I will keep doing it, but I don't have time to write it here. if something changes, I'll write it here :) everyone who writes me below if it works, yes, it works very well, but when you stop doing it, it stops working, you have to do it for at least a month and you can't stop as soon as you see a change! good luck everyoneee! :D
Trying this!!!🎀🐰🎧 Day 1-✅ (I did day 1 on the other video but still counts) feeling refreshed!🎀🐰🎧 Day 2-✅ did both the old and new still feel refreshed not much changed!🎀🐰🎧 Like to remind me ! Restarting bc I forgot about so I’m restarting tmr!! Day 1-✅ felt fresh Day 2-✅ no difference obviously
If you're looking to see rapid changes in your face, you might want to try my approach. In just 10 days, I've transformed my face considerably by dedicating 37 minutes daily to face exercises. I specifically follow the Oppserve slim face yoga routine and incorporate three videos by Mizi. Even my family has noticed the remarkable slimming of my face and commented on it!
DOING THIS FOR A MONTH!!! Day 1: done!! simple :3 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: weekly check in: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: weekly check in: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: weekly check in: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: weekly check in: Day 29: Day 30:
im going to be jotting down my progress until i have a sharp jawline (i hope i don't forget) day 1: i did this and it felt really relaxing. day 2: second day was the same as day one. I have seen no change yet. please like this comment so i don't forget!!
I'm starting this workout alongside the 7minute face fat work out. For reference, I'm a UK size 14 with a visible double chin and face fat on my cheeks. I have done 3 days so far and not really seen any difference yet, but I am determined to continue this and see results. I'm curious as to how long it will be before I start to see or feel any differences! Reading the comments has given me a lot of hope!
@@pranitha27 I’ve been doing this workout for three weeks now, and I picked up another workout that can be done from bed, and the progress I’ve seen so far is that my face is less puffy, but not yet defined as such. The double chin is still there but my cheeks are not as fat, my cheekbones are a little more visible again
So y’all I’m starting this. I won’t forget a single day I’m gonna share my results everyday until I say I’m done. (Btw keep in mind I’m also on a weight loss journey so sometimes I’m not sure if my face changes because of the weight loss or because of this facial exercise, thank you) Day 1: did it 2 times. (No changes)
Hello Guys!! This really works but it is not about the days, it is all about the consistency and discipline. If you keep doing it you will see visible results slowly, trust me it is all worth it❤ Keep going…
Your steps are so effective! Anybody who wants to lose face fat should follow your videos.☺️ These steps really works!!! I'm getting a good result. 🤩 Thank you so much MIZI. 💜
I do the exercises twice a day! Day 1 🎉 Day 2 🎉 Day 3 🎉 Day 4 🎉 Day 5 🎉 I think these exercises start to work after you do it 2 times a day for a few days. I’m not saying your double chin disappears but I sure am seeing that my chin area is just a bit slimmer. No jokes no cap. Consistency is key. And I think these exercises help me with my neck pain and hump, too. (I’m also doing other exercises for them but this one relaxes me, too.) To be continued! Remind me to update 🎀
Doing this before the start of school! Starting: 3rd August 2024 Day 1: ✅ - felt a difference Day 2: ✅ - felt & saw a difference Day 3: ✅ - felt & saw a big difference Day 4: ✅ - really happy with the results so far Day 5: ✅ Day 6: ✅ - have noticed the skin is a lot tighter there, a giant difference to what it used to be and I’m really happy with how it’s looking Day 7: ✅ - double chin is almost gone (I did have quite a big one so it’s okay), so happy with how it’s looking and I’m finally liking my side profile :D I have also decided to go another week or more just for consistency :) Day 8: ✅ (didn’t do it for 2 days because I literally was so mentally drained) Day 9: ✅ - really happy I did it, I feel a lot better Day 10: Day 11: Day 12: Day 13: Day 14:
Day 1 27/10 🙌 Day 2 29/10 🙌 Day 3 31/10 🙌 Day 4 1/11 🙌 Day 5 2/11, Day 6 3/11, Day 7 8/11🙌 2nd week: 9,10,13,15,16🙌 3rd week: 20/11🙌, 23/11🙌 Plan to do in 1 month to see if there's result on me Daily check so I remember to do it😅
@@xkhlifza oh hi! Thankyou for remind me.. I tend to just do the workout in the middle of work or while do the night skin care, but not the full version, as I tend to forgot to do it My chin is slightly different, my jaw line looks the same hahaha maybe cause i'm not consistent..
I will be doing this for a month so DAY 1, 4th july - it felt very relaxing DAY 2- felt a little bit sore in the jawline DAY 3- my friend said it looked more defined DAY 4- felt relaxing i forgot all about this so this is day 1 of me starting again DAY 5-16th september kinda sore but relaxing DAY 6- DAY 7- DAY 8- DAY 9- DAY 10- DAY 11- DAY 12- DAY 13- DAY 14- DAY 15- DAY 16- DAY 17- DAY 18- DAY 19- DAY 20- DAY 21- DAY 22- DAY 23- DAY 24- DAY 25- DAY 26- DAY 27- DAY 28- DAY 29- DAY 30- DAY 31-
✅ Day 1 Night ✅ Day 2 Morning ✅ Day 2 Night ✅ Day 3 Morning ❌ Day 3 Night (exhausted!!) Like to remind me!!! I’m trying these again after failing to stay committed last year! Edit: I did it a couple times in the past few days, I’m on a trip rn and barely have the time and energy, but I’ll be home in a few days and will continue updating consistently Update: I just got back from two back-to-back trips and now I'm restarting my count: ✅ Day 1 Night ✅ 7/9/24 ❌ 7/10/24 - too tired ✅ 7/11/24
My progress report : DAY - 1 ✅ ( i have a mild pain in my jaw and neck btw it was good 👍🏻) DAY 2 - ✅ ( I did it. I'm feeling good and also I see a Little changes in my double chin , so excited to do it tomorrow!! ) Like the comment to remind me :) !!
Starting this today 23/12/2024 and will be doing this for 30days DAY 1-✅ DONE DAY 2-✅ DONE Editing this comment every day to track my progress! Like it to remind me!!!
Day 1: My jaw hurts but i notice a slight difference Day 2: My jaw hurts again but I'm starting to notice a difference Day 3: My jawline is starting to get sharp, and I notice a slight difference in my double chin too Day 4: Only within 4 days, my double chin is starting to disappear and my jawline is getting a lot sharper Day 5: My jawline is a lot sharper but my double chin isn't completely gone Day 6: Same as Day 5 Day 7: I can see a lot of differences when compared to Day 1 Day 8: The progress is getting better but my double chin still isn't completely gone. Day 9: Same as Day 8 Note: I've been doing the other 2 face workout videos that she has posted, the 9 minute and 7 minute one, I've been doing them along with this one, the 8 minute. Also, don't forget to wash your hands before doing these exercises.
Thank you so much, Mizi. I got a good riddance from this face fat. I like my face a lot more than before ( all thanks to you ), though, my face can be improved a lot more. Once again, Thank you, pretty Mizi. 😊❤
Day 1: 2x✅ Day 2: 2x✅ Day 3: 2x✅ Day 4: 2x✅ Day 5: 1x✅ Day 6: 2x✅ Day 7: 1x✅ Day 8: 2x✅ Today compared the pictures I took a week back and by seeing that, I can for sure say that it is working on my double chin. Though the difference is not very huge but it still makes a difference. Day 9: Did the 1st Version and This Version 2x✅ Day 10: 2nd Version and This one 2x✅ Day 11&12:❌ Day 13:1x✅ Day 14:1x✅
Dear MIZI! I have already done exercises for 20 minutes and after 1 month there was no result. You have a beautiful face, the results of your exercises are visible after a day. Great, I really like this and the face neck slim exercises, I do both one after the other. Thank you so much for sharing with us, you are a treasure!❤
I will be doing this exercise for five days. (I will also be doing exercises from another video too. Which is the 1st version of this) Day 1: Done Day 2: done Day 3: done Day 4: done Day 5: Was too lazy to do this ;) Day 6: Did 2x to cover up for yesterday UPDATE: OH MY GOD! Not even a week in and the changes are so visible. Highly recommend this. Thank you so much Mizi I will be doing it for another week too!
I haven't done this in so long, but all I can say is this is so legit. I stopped because my face got slimmer, and my jawline got sharper. Now I'm doing it again and I'm in day 3, remind me everydayyy!!!!
It’s been a week and I feel a huge difference my chin fat is almost gone and the skin feels way tighter then before!! 😁I do both this video and her other video “remove face fat and chin fat” for the past week
Trying to do this 🎼🎧🐈⬛ Ive tried other face slimming exercises that i either could not stay consistent with or did not work for me. I will give honest feedback and i am taking progress photos. Day 1- ✅ (I feel motivated i hope this works) Day2- ✅ Day 3- ✅ Day 4- ❌ - i was busy with finals 😞 Day 5- ❌ - busy again.. Day 6- ✅ Day 7- ✅ Day 8- ❌ Day 9- ✅ Sorry i was busy most of summer - I’m continuing thooo 7-26-24 Day 10- ✅ Day 11- ✅ Day 12- ✅
TRYING THIS UNTIL I SEE RESULTS! Day 1 : ✅ done! Day 2 : ✅ done , but there is a bit pain in my jaw. Day 3 : ✅ done , the pain in my jaw is gone Day 4 : ✅ done , ofcourse no difference yet Day 5 : ✅ done. Day 6 : ✅ done , was too tired did it at 2:30pm Day 7 : ✅ done , i don't see any change yet.
To keep me motivated I will write here everyday: Day 1: I saw a difference immediately after doing the exercises but it didn't last long Day 2: Not really much of a difference Day 3: I don't see any changes Day 4: No change
Day 1: ✅ Day 2: ✅️ Day 3: ❌️ Day 4: ✅️ Day 5: ❌️ Day 6: ✅️ Day 7: ✅ Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Day 12: ❌ Day 13: ✅ Day 14: ✅ Day 15: ✅️ Day 16: ❌ Day 17: ✅ Day 18: ❌ Day 19: ✅ Day 20: ✅ Day 21: ✅️ Day 22: ✅️ Day 23: ❌️ Day 24: ✅️ Day 25: ❌ Day 26: ✅
Tôi kết hợp 3 bài tập của bạn thật sự khuôn mặt tôi đã thay đổi rất lớn trong 1 tháng cảm ơn bn . CÁC BẠN VIỆT NAM ơi lấy lm động lực ik nhé, tại mik thấy hầu như là người nước ngoài comment ❤
Remind Me Day 01 | 9:37pm : ✅ Day 01 | 10:20 pm : ✅ Day 02 | 12:53 pm : ✅ Day 02 | 7:07 pm : ✅ Day 03 | 10:03 am : ✅ Day 03 | 11:05 pm : ✅ Day 04 | 10:03 am : ✅ Day 04 | 🚫 Day 05 | 12:21 am : ✅ Day 05 | 6:18 pm : ✅
I did some practice in the old videos for some days and I was disruptive because of my exams at school. Now I am back Day 1 evening 🌚 checked Day 2 🌚 checked Day 3 🌚 checked I have practiced for 3 days but I only do once a day because I am quite busy in the morning. But I will try to do it twice a day. Girls let's do it to get rid of your double chin💪🏻 Day 4 🌞 I skipped doing the workouts for almost 9 days. I’m back and I will start count another routine. This day is 25th April. Day 1 🌚
I've been doing this for more than a week and yet I see A visible and awesome.e results as my jawline got sharper and double chin is close to disappear ..if anybody's doubting to do it don't jus do it❤
Just logging everyday I do this here in case it help anyone Day 1 = ✅ Day 2 = ✅ Day 3 = ✅ Day 4 = ✅ 16.04.24 no visual changes seen yet, only did 1x today Day 5 = ✅ started to combine facial massage (with this it’s def.helping) Day 6 = ✅ Day 7 = ✅ Day 8 = missed Day 9 = ✅ Day 10= ✅ Day 11= ✅ Summary: to be added Please note : I am overweight so carry excess fat in lower cheeks too due to weight and due to ageing & sagging -no wrinkles but downward sagging. So let's see if this works for me, if it does for me it will definitely for younger non-overweight people! I'm trying to watch what i eat too! Naturally all over weight loss will reduce fat too all over body and face too.
[start 05/15] day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ i'm starting to see a very little change with my cheeks , they look a bit less puffy !! day 5 ✅ day 6 ✅ still no sharp jawline but my double chin is definitely being reduced !! day 7 ✅ day 8 ✅
I hv tried this video since the video’s up and the result is realllll! My double chin turns gone😭 thankyou miziii🤗 this is my first time commenting on ur video btw but i really likes all of ur videos!! 💗
Will try this for a month. Please like to help remind me Day 1: yes Day 2: yes, feel never did those before to face Day 3: busy Day 4: forget Day 5: yes Day 6: busy Day 7: 01/10 yes Day 8: no Day 9: 03/10 yes Day 10: 04/10 yes Day 11: 05/10 yes, feel my face is tighter and my double chin is reduced. Thanks for the only 8 min everyday so that I can make it. I wander today I am so sleepy with this face workout. Yawn often during the workout Day 12: 06/10 yes. I yawn often with the face workout Day 13: 07/10 yes Day 14: 08/10 yes Day 15: no Day 16: 10/10 yea Day 17: 11/10 tired n skip Day 18: 12/10 forget Day 19: 13/10 busy Day 20: 14/10 Day 26: 21/10 yes was skipped for a week Day 27: yes but don’t seem seeing any result
OMG GUYS!!! I have only been doing this workout for three days and my cheeks have already gotten smaller and my double chin is starting to go away. Thank you so much Mizi :)
These are good exercises. I've been doing them for about a week consistently (morning and night) but I do have _one_ concern. Is it normal to experience lip numbness/tingling while doing these? I think the "kissing the sky" one causes it for me. It feels funny for a few minutes after and then I don't notice it. I want to keep doing these, but I just need to make sure that's normal and not harmful!
Will do this in 1 month and will update you with the result. Hihi. Thank you, Ms. Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Day 1:💖✅completed. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: if i forget please remind me🥰💗
After i do this about 7-8 day i see my jawline and i got a nice face as well moreover i can get my confident with my face as well thank you so much mizi💜
Im doing a 15 day challenge. Good luck to me🤞🏻 Day 1: ✅ Day 2: ✅ feeling relaxed Day 3: ✅ compared the picture from day 1 and my face is definitely getting a jawline y'all
My journey of 3 weeks: (update me!) Day 1 : ✔️ (no difference ofc) Day 2 : ✔ (no difference still!) Day 3: I FORGOT TO DO IT Day 4: ✔ (I see some difference tbh)
My 30 days challenge Day 1: ✅️ Day 2: ✅️ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
pls like to remind me to do this everyday ✅ day 1 - i feel a tightening sensation around my jaw, i relaxed my night by doing this. feels calming yet effective but lets see what happens.
⭐️ steps ⭐️ 1: Gently press your jawline with your thumbs 2: press your chin with your thumbs and look up 3: straighten your shoulders and look to the side 4: reach your tongue to your upper lip 5: press the corners of your jaws 6: tilt your head up and kiss the sky 7: suck in your cheeks 8: massage your jawline from the chin to corners/down to up 9: tilt your head up and to the side 10: pronounce “ahh” and “ooo” with as many facial muscles as possible 11: tilt your head up and massage your neck downwards with your knuckles 12: hold the back of your head and stretch your neck ⭐️finish!⭐️
Ill try to do this every day!! Day 1, Tuesday: ✅ (did the 7 min one) Day 2, Wednesday : had no time :( Day 3, Thursday: ✅ (did the 7 min one and this one for day 2!) Day 4, Friday: ✅ Mostly at Wednesday and Sundays I wouldnt be able to do it! Ill try to do it 2 times the day after!
1 month commitment: Day 1: ✅ i love the song, so calming. Day 2: ✅ crazy how i can beat the laziness in myself. hope i can get to 1 month and see the result Day 3:
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
hi everyone! finally i made the new version of face workout! if its your first time, try the 1st version then 2nd and last follow this latest version. you guys also can make it into weekly routine for example. monday 1st version, wednesday 2nd version friday 3rd version! have fun! love ya! 😘
1st version
th-cam.com/video/ZFEj0cWxw08/w-d-xo.htmlfeature=shared
2nd version
th-cam.com/video/d5lk-pqIaSw/w-d-xo.htmlfeature=shared
3rd version
th-cam.com/video/9wmASBCZppY/w-d-xo.htmlfeature=shared
Thanks what date is 1st one and this is the second? If possible can you add links ? Thanks
No, dont do in single sitting. 🥰
1st version
th-cam.com/video/ZFEj0cWxw08/w-d-xo.htmlfeature=shared
2nd version
th-cam.com/video/d5lk-pqIaSw/w-d-xo.htmlfeature=shared
3rd version
th-cam.com/video/9wmASBCZppY/w-d-xo.htmlfeature=shared
هل أفعله يوميا ام ثلاث مرات في الأسبوع... وشكرا😊
Благодарю❤
I've been doing these exercices simultaneously with your 7mn face fat exercices for about 2 weeks now and I'm so so happy with the results. My jaw is sharper than ever, my double chin reduces, my cheeks' skin has thickened and tightened. You make it so easy to be motivated, you have such a sunshine-like face ! Thank you so so much !
Aww thanks for the honest feedback 😍
hello dear i am doing the workout and this double chin exercise as well with diet but i dont know why my weight is stucked on 94.50😢
@@Fouziabhatti233you need to be sure that this diet is right for you
@@Fouziabhatti233tou should see a dietitian
@@Fouziabhatti233 I completely understand the frustration of dealing with weight issues, as I've been in your shoes before. From my experience, I've found that making healthier food choices and avoiding late-night eating can make a significant difference. Intermittent fasting and regular exercise can also be highly effective in achieving your weight goals. I would encourage you to consider incorporating these habits into your daily routine and see how it impacts your overall health and well-being."
Please let me know if you have any further requests or if there's anything else I can assist you with
for those wondering if it works, yes it does! ive been doing mizis face workouts for a year now and have noticed a huge difference (sharper jawline, and slimmed face) 2 months in. the trick is just to be consistent with it! yes it takes discipline but in the end it is very worth it. doing these excersises helped my jawline become more defined than it has ever been and i hope those reading this will see their own progress too! ^-^
The bullies at school always bully me because of my double chin! plz i want to make a change this summer so pls give me a reminder by clicking like on this🙏🥺
:((
Goodluck! Like the other person said, do it for yourself, not others!
DO NOT FORGET. PROFIT FROM THE JEALOUSY OF YOUR ENIMIES.
Screw those bullies, they're usually just insecure or just think they're cool when really they are just humiliating themselves, don't listen to them
My dear, you have a tongue to respond to them
Day 1💪🏻 4/3. pls like so I remember to do
Day 2💪🏻 4/4. I’m alternating between this video and another one of hers
Day 4💪🏻4/5
Day 4💪🏻4/6
Day 5💪🏻4/7
Day 6💪🏻4/8
Day 7💪🏻4/9
Day 8💪🏻4/10
Day 9💪🏻4/11
Day 10💪🏻4/14
Day 11 💪🏻 4/15
I skipped a day 😢 4/16
Day 12💪🏻 4/17 I’m starting
To see a sharper jawline 😍
Day 13💪🏻 4/21
Day 14 💪🏻 4/22 TWO WEEK MARK!!!
Day 15 💪🏻 4/23
Any updates?
Are you still there
You were making good progress. Any results?
@@JennRem22 nope. Finally gave up after realizing that this is scientifically not proven haha. The only good thing about it is that it was relaxing lol
Is it permanent for the changes? Or temporary ?
Day 1 ✅ *Very nice and calming*
Day 2 ✅ *Really enjoyable*
Day 3 ✅ *I like the neck massage*
Day 4 ✅ *noticed tiny changes*
Day 5 ✅ *Soothing workout*
Day 6 ✅ *my jawline is becoming slimmer*
Day 7 ✅ *did’nt notice much of a change*
Day 8 ✅ *it was okay*
Day 9 ❎ *didn’t have time to do it!*
Day 10 ❎ *Busy day*
Day 11 ✅ *took a break, restarting*
Day 12 ✅ *doing good!*
Day 13 ❎ *too tired* :(
Day 14 ✅ *back on track!*
Day 15 ✅ *the stretches were great*
Day 16 ❎ *bro 😭*
Day 17 ✅ *Finally built motivation*
Day 18 ✅ *Completed*
Day 19 ❎ *Was very busy*
Day 20 ✅ *Did it!*
Day 21 ✅ *progress is going good*
Day 22 ✅ *Noticed changes!*
Day 23 ✅ *Completed.*
Day 24 ✅ *Yep!*
Editing this comment every day to track my progress! Like it to remind me!!!
Keep it up girl 👍🏻
Are the changes temporary or permanent?
Have you noticed any changes?
@@divyaburli6168 mainly temporary if you don’t stay on top of the workout
come back gurl
I actually noticed a difference in my face after doing it for almost a week! Thank you Mizi🥰 I've been keeping up with all of your versions, and they just keep getting better!
You're so welcome! Keep going, rest when you tired. And start again . Its a long journey 🎉❤
I'm on my 8th day doing this double chin removal workout.. I'm so amazed because it's effective for me.. Thank you so much Miss Mizi ur such a beautiful person❤ Godbless and take care always😊
You're so welcome! glad to hear that😍
Is it really working? Are the changes temporary or permanent?
Day 1! Goal is to consistently do it for 30 days. Like to remind me.
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done, I almost forgot to do it today but remembered at the end of the day.
Day 6 - done
Day 7 - done - I don't think I'm seeing any changes yet but I am going to stick with it.
Day 8 - done - my sterno muscle in my neck is becoming more defined.
Day 9 - done - going to keep going!
Day 10 - done
Day 11 - done! I think the sides of my jawline are getting more defined, I'm waiting to see under my chin get more definition.
Day 12 - done!
Day 13 - missed
Day 14 - missed
Day 15 - done
Day 16 - done
Day 17 - missed
Day 18 - done
Day 19 - done
Day 20 - done, I am really starting to see resutls now, my jawline is more defined, and my skin feels firmer.
Day 21 - missed
Day 22 - missed
Day 23 - done
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
like it to remind me ☺️
Reminder ❤
How is it going for you over all!
@@stephyzz. I think the video overall is helpful I’m still going slowly 🩵
its definitely helped !! not completely but i’m seeing results!
❤
doing this everyday!🌱🪲
DAY 1- ✅i did it. its not hard and its relaxing
DAY 2- ✅i did it. nothing much change
DAY 3- ❌ i forgot😭
DAY 4- ✅i did it and I see a little change! I can't believe it, I'm so happy😭🌚
DAY 5- ✅i did it :DDD
DAY 6- ✅i did it and i see another little change!!!
DAY 7- ❌I FORGOT AGAIN😭
DAY 8- ✅i did it. and yeah it work. i see another change!
9❌10❌11✅I will keep doing it, but I don't have time to write it here. if something changes, I'll write it here :)
everyone who writes me below if it works, yes, it works very well, but when you stop doing it, it stops working, you have to do it for at least a month and you can't stop as soon as you see a change! good luck everyoneee! :D
Hello come back :3
@@YYujini im back! I kept doing it, I just forgot to write it in the comment xd
Hiii come backkkk😚
Reminder!
Bro where are you
Trying this!!!🎀🐰🎧
Day 1-✅ (I did day 1 on the other video but still counts) feeling refreshed!🎀🐰🎧
Day 2-✅ did both the old and new still feel refreshed not much changed!🎀🐰🎧
Like to remind me !
Restarting bc I forgot about so I’m restarting tmr!!
Day 1-✅ felt fresh
Day 2-✅ no difference obviously
you can do this!🥰
@@MIZILEEbadaune
Still doing???
u there?
If you're looking to see rapid changes in your face, you might want to try my approach. In just 10 days, I've transformed my face considerably by dedicating 37 minutes daily to face exercises. I specifically follow the Oppserve slim face yoga routine and incorporate three videos by Mizi. Even my family has noticed the remarkable slimming of my face and commented on it!
DOING THIS FOR A MONTH!!!
Day 1: done!! simple :3
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
weekly check in:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
weekly check in:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
weekly check in:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
weekly check in:
Day 29:
Day 30:
No way bro lost after first day
you’re my life saver.
Thanks ❤🎉
on the 6th day my mom told me my face looked slimmer :) I highly recommend! Thank you so much Mizi!!!
You're so welcome! So glad you liked it❤️😍
you’re sooo prettyyyy😫
Awww! Thanks for the compliment! 🥰❤️
im going to be jotting down my progress until i have a sharp jawline (i hope i don't forget)
day 1: i did this and it felt really relaxing.
day 2: second day was the same as day one. I have seen no change yet.
please like this comment so i don't forget!!
hiii
Ну как успехи?
HEY COMPLETE THIS
@@vkllar dawg I haven't done this in so long I did day three and then I stopped lol
@@tiktokeditreposts_24get back to it chop chop
I'm starting this workout alongside the 7minute face fat work out.
For reference, I'm a UK size 14 with a visible double chin and face fat on my cheeks.
I have done 3 days so far and not really seen any difference yet, but I am determined to continue this and see results. I'm curious as to how long it will be before I start to see or feel any differences!
Reading the comments has given me a lot of hope!
any progress?
@@pranitha27 I’ve been doing this workout for three weeks now, and I picked up another workout that can be done from bed, and the progress I’ve seen so far is that my face is less puffy, but not yet defined as such. The double chin is still there but my cheeks are not as fat, my cheekbones are a little more visible again
I have done it for more than 2 weeks and it really works just do this exercise daily and eat healthy you will see the result for sure best of luck 🧿♥️
So y’all I’m starting this. I won’t forget a single day I’m gonna share my results everyday until I say I’m done. (Btw keep in mind I’m also on a weight loss journey so sometimes I’m not sure if my face changes because of the weight loss or because of this facial exercise, thank you)
Day 1: did it 2 times. (No changes)
Hello Guys!! This really works but it is not about the days, it is all about the consistency and discipline. If you keep doing it you will see visible results slowly, trust me it is all worth it❤ Keep going…
Week 1 ✅
+
Day 1 ✅
I ended up losing my phone so I missed a couple days but I’m back !
Day 2 ✅
Like to remind me ! ❤
Day 4?
HEAVE HO! HEAVE HO! SIRENS ON THE BAY!
Girl come back u got this
Your steps are so effective! Anybody who wants to lose face fat should follow your videos.☺️ These steps really works!!! I'm getting a good result. 🤩
Thank you so much MIZI. 💜
Are you sure?😮
@@shahilasherin368 yes 100 percent
aww glad that you loved it🥰
I do the exercises twice a day!
Day 1 🎉
Day 2 🎉
Day 3 🎉
Day 4 🎉
Day 5 🎉
I think these exercises start to work after you do it 2 times a day for a few days. I’m not saying your double chin disappears but I sure am seeing that my chin area is just a bit slimmer. No jokes no cap. Consistency is key. And I think these exercises help me with my neck pain and hump, too. (I’m also doing other exercises for them but this one relaxes me, too.)
To be continued! Remind me to update 🎀
Doing this before the start of school!
Starting: 3rd August 2024
Day 1: ✅ - felt a difference
Day 2: ✅ - felt & saw a difference
Day 3: ✅ - felt & saw a big difference
Day 4: ✅ - really happy with the results so far
Day 5: ✅
Day 6: ✅ - have noticed the skin is a lot tighter there, a giant difference to what it used to be and I’m really happy with how it’s looking
Day 7: ✅ - double chin is almost gone (I did have quite a big one so it’s okay), so happy with how it’s looking and I’m finally liking my side profile :D
I have also decided to go another week or more just for consistency :)
Day 8: ✅
(didn’t do it for 2 days because I literally was so mentally drained)
Day 9: ✅ - really happy I did it, I feel a lot better
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
영상 올라오자마자 따라했는데 시원한 것 같아요~^^
I did this one time and I already notice a short-term difference right away!! Gonna start doing this every day!
Day 1 27/10 🙌
Day 2 29/10 🙌
Day 3 31/10 🙌
Day 4 1/11 🙌
Day 5 2/11, Day 6 3/11, Day 7 8/11🙌
2nd week: 9,10,13,15,16🙌
3rd week: 20/11🙌, 23/11🙌
Plan to do in 1 month to see if there's result on me
Daily check so I remember to do it😅
hello?
@@xkhlifza oh hi! Thankyou for remind me.. I tend to just do the workout in the middle of work or while do the night skin care, but not the full version, as I tend to forgot to do it
My chin is slightly different, my jaw line looks the same hahaha maybe cause i'm not consistent..
I will be doing this for a month so
DAY 1, 4th july - it felt very relaxing
DAY 2- felt a little bit sore in the jawline
DAY 3- my friend said it looked more defined
DAY 4- felt relaxing
i forgot all about this so this is day 1 of me starting again
DAY 5-16th september kinda sore but relaxing
DAY 6-
DAY 7-
DAY 8-
DAY 9-
DAY 10-
DAY 11-
DAY 12-
DAY 13-
DAY 14-
DAY 15-
DAY 16-
DAY 17-
DAY 18-
DAY 19-
DAY 20-
DAY 21-
DAY 22-
DAY 23-
DAY 24-
DAY 25-
DAY 26-
DAY 27-
DAY 28-
DAY 29-
DAY 30-
DAY 31-
Excuse me I think you forgot to keep going 😭
come back
I just started this challenge! I'll come back after a week to update my progress! And also i will be watching my diet too!
What happend is a deffrent in your face?
so?
@@-RaHAf--cy4zj don't be like me. I quit long ago.
✅ Day 1 Night
✅ Day 2 Morning
✅ Day 2 Night
✅ Day 3 Morning
❌ Day 3 Night (exhausted!!)
Like to remind me!!! I’m trying these again after failing to stay committed last year!
Edit: I did it a couple times in the past few days, I’m on a trip rn and barely have the time and energy, but I’ll be home in a few days and will continue updating consistently
Update: I just got back from two back-to-back trips and now I'm restarting my count:
✅ Day 1 Night
✅ 7/9/24
❌ 7/10/24 - too tired
✅ 7/11/24
Keep it up
@@ElitePlaysRBLX thank you for the encouragement! I'm restarting now since I'm home to hopefully be more consistent
1day✅️
2 day✅️
3 day ✅️
4 day✅️
5 day ✅️ From here the change began
6 day ✅️
7 day✅️
I recommend trying this exercise, it is very effective 🎀😆
Thank you so much pretty! Your videos always help me a lot!❤
I'm so glad!
thank you so much for this video .. been following your workouts for a while now, and i can see drastic changes, huhu finally!!!
So glad! ❤ i hope those who wonder about the results can check this review too❤️🥰
My progress report :
DAY - 1 ✅ ( i have a mild pain in my jaw and neck btw it was good 👍🏻)
DAY 2 - ✅ ( I did it. I'm feeling good and also I see a Little changes in my double chin , so excited to do it
tomorrow!! )
Like the comment to remind me :) !!
@guessworld2942yeahh !!
Is your neck ok now?
Starting this today 23/12/2024 and will be doing this for 30days
DAY 1-✅ DONE
DAY 2-✅ DONE
Editing this comment every day to track my progress! Like it to remind me!!!
Day 1: My jaw hurts but i notice a slight difference
Day 2: My jaw hurts again but I'm starting to notice a difference
Day 3: My jawline is starting to get sharp, and I notice a slight difference in my double chin too
Day 4: Only within 4 days, my double chin is starting to disappear and my jawline is getting a lot sharper
Day 5: My jawline is a lot sharper but my double chin isn't completely gone
Day 6: Same as Day 5
Day 7: I can see a lot of differences when compared to Day 1
Day 8: The progress is getting better but my double chin still isn't completely gone.
Day 9: Same as Day 8
Note: I've been doing the other 2 face workout videos that she has posted, the 9 minute and 7 minute one, I've been doing them along with this one, the 8 minute. Also, don't forget to wash your hands before doing these exercises.
Thank you so much, Mizi. I got a good riddance from this face fat. I like my face a lot more than before ( all thanks to you ), though, my face can be improved a lot more.
Once again, Thank you, pretty Mizi. 😊❤
you look stunning😫 when i first saw u i was like wowwww!!!!!!
Oh thank you! im shy🥰
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Guys pls remind me by commenting
Let's gooo
Girl you abandoned after 3 days
I already reached my goal!
Lets go🎉
Day 1: 2x✅
Day 2: 2x✅
Day 3: 2x✅
Day 4: 2x✅
Day 5: 1x✅
Day 6: 2x✅
Day 7: 1x✅
Day 8: 2x✅ Today compared the pictures I took a week back and by seeing that, I can for sure say that it is working on my double chin. Though the difference is not very huge but it still makes a difference.
Day 9: Did the 1st Version and This Version 2x✅
Day 10: 2nd Version and This one 2x✅
Day 11&12:❌
Day 13:1x✅
Day 14:1x✅
Dear MIZI! I have already done exercises for 20 minutes and after 1 month there was no result. You have a beautiful face, the results of your exercises are visible after a day. Great, I really like this and the face neck slim exercises, I do both one after the other. Thank you so much for sharing with us, you are a treasure!❤
I will be doing this exercise for five days. (I will also be doing exercises from another video too. Which is the 1st version of this)
Day 1: Done
Day 2: done
Day 3: done
Day 4: done
Day 5: Was too lazy to do this ;)
Day 6: Did 2x to cover up for yesterday
UPDATE: OH MY GOD! Not even a week in and the changes are so visible. Highly recommend this. Thank you so much Mizi
I will be doing it for another week too!
update?
@@reveluv2648 Thank you for the reminder ;)
I haven't done this in so long, but all I can say is this is so legit. I stopped because my face got slimmer, and my jawline got sharper. Now I'm doing it again and I'm in day 3, remind me everydayyy!!!!
It’s been a week and I feel a huge difference my chin fat is almost gone and the skin feels way tighter then before!! 😁I do both this video and her other video “remove face fat and chin fat” for the past week
Aww thanks for the honest feedback ❤🥰
Trying to do this 🎼🎧🐈⬛
Ive tried other face slimming exercises that i either could not stay consistent with or did not work for me. I will give honest feedback and i am taking progress photos.
Day 1- ✅ (I feel motivated i hope this works)
Day2- ✅
Day 3- ✅
Day 4- ❌ - i was busy with finals 😞
Day 5- ❌ - busy again..
Day 6- ✅
Day 7- ✅
Day 8- ❌
Day 9- ✅
Sorry i was busy most of summer - I’m continuing thooo
7-26-24
Day 10- ✅
Day 11- ✅
Day 12- ✅
YOU CAN DO THIS!😍
The last video of the face fat really helped me continued for 2 months and results were amazing hoping this works like magic as well🤭
Aww thanks! Yes try this new video too❤️
TRYING THIS UNTIL I SEE RESULTS!
Day 1 : ✅ done!
Day 2 : ✅ done , but there is a bit pain in my jaw.
Day 3 : ✅ done , the pain in my jaw is gone
Day 4 : ✅ done , ofcourse no difference yet
Day 5 : ✅ done.
Day 6 : ✅ done , was too tired did it at 2:30pm
Day 7 : ✅ done , i don't see any change yet.
first version‼️
day 1: 🔥
day 2: 🔥
day 3: 🔥
day 4: 👎☹️
day 5:🔥
day 6: 🔥
day 7:
chat i quit but my jaw did get a little sharper
To keep me motivated I will write here everyday:
Day 1: I saw a difference immediately after doing the exercises but it didn't last long
Day 2: Not really much of a difference
Day 3: I don't see any changes
Day 4: No change
Day 1: ✅
Day 2: ✅️
Day 3: ❌️
Day 4: ✅️
Day 5: ❌️
Day 6: ✅️
Day 7: ✅
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ❌
Day 13: ✅
Day 14: ✅
Day 15: ✅️
Day 16: ❌
Day 17: ✅
Day 18: ❌
Day 19: ✅
Day 20: ✅
Day 21: ✅️
Day 22: ✅️
Day 23: ❌️
Day 24: ✅️
Day 25: ❌
Day 26: ✅
any change?
@@-RaHAf--cy4zj yeah, my jawline got better in a way. My double chin feels less fat.
@@ST4R_BEE OMG so it's real😭 thx
Your workouts are truly something else. They work so effectively, are so relaxing and helped me boost my confidence a bunch :3 !! thank you 1!1!!!!1!
Trying this out! (Also doing a chubby cheek workout!)
○ Day 1
○ Day 2
○ Day 3
○ Day 4
○ Day 5
○ Day 5
○ Day 6
Did u get improvment??
day 1 : remember to do pliss
Day 1 did it
Day 2 did it
Day 3 did it
Remind me here and i'll update you daily !
Tôi kết hợp 3 bài tập của bạn thật sự khuôn mặt tôi đã thay đổi rất lớn trong 1 tháng cảm ơn bn . CÁC BẠN VIỆT NAM ơi lấy lm động lực ik nhé, tại mik thấy hầu như là người nước ngoài comment ❤
day 1✅ - hurts but no difference so far !
Remind Me
Day 01 | 9:37pm : ✅
Day 01 | 10:20 pm : ✅
Day 02 | 12:53 pm : ✅
Day 02 | 7:07 pm : ✅
Day 03 | 10:03 am : ✅
Day 03 | 11:05 pm : ✅
Day 04 | 10:03 am : ✅
Day 04 | 🚫
Day 05 | 12:21 am : ✅
Day 05 | 6:18 pm : ✅
I’m doing this workout for two months straight now it’s really good ❤ keep going guys it’s deserved
I did some practice in the old videos for some days and I was disruptive because of my exams at school.
Now I am back
Day 1 evening 🌚 checked
Day 2 🌚 checked
Day 3 🌚 checked
I have practiced for 3 days but I only do once a day because I am quite busy in the morning. But I will try to do it twice a day.
Girls let's do it to get rid of your double chin💪🏻
Day 4 🌞
I skipped doing the workouts for almost 9 days. I’m back and I will start count another routine. This day is 25th April.
Day 1 🌚
I've been doing this for more than a week and yet I see A visible and awesome.e results as my jawline got sharper and double chin is close to disappear ..if anybody's doubting to do it don't jus do it❤
June 26 - DAY 1 ✅
June 27 - DAY 2 ✅
Girl lasted for only two days 💀
Just logging everyday I do this here in case it help anyone
Day 1 = ✅
Day 2 = ✅
Day 3 = ✅
Day 4 = ✅ 16.04.24 no visual changes seen yet, only did 1x today
Day 5 = ✅ started to combine facial massage (with this it’s def.helping)
Day 6 = ✅
Day 7 = ✅
Day 8 = missed
Day 9 = ✅
Day 10= ✅
Day 11= ✅
Summary: to be added
Please note :
I am overweight so carry excess fat in lower cheeks too due to weight and due to ageing & sagging -no wrinkles but downward sagging. So let's see if this works for me, if it does for me it will definitely for younger non-overweight people!
I'm trying to watch what i eat too! Naturally all over weight loss will reduce fat too all over body and face too.
Is this working for for u?
@@saiyara476yes it is working I combine this with Aysel massage ( check her on TH-cam )for double chin (3min). It's definitely better.
Day 1 : 👍
2:👍
3:👍
4:
5:
6:
7:
Week 2:-
8:
[start 05/15]
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅ i'm starting to see a very little change with my cheeks , they look a bit less puffy !!
day 5 ✅
day 6 ✅ still no sharp jawline but my double chin is definitely being reduced !!
day 7 ✅
day 8 ✅
❤️ you are doing well!
I will do this for 1 month I will update every 4 days comment to remind me I promise I will update
Where is the update?
@@khannida5168 umm I forgot
Well it has been a month now😅
It's already 6 mos.
I hv tried this video since the video’s up and the result is realllll! My double chin turns gone😭 thankyou miziii🤗 this is my first time commenting on ur video btw but i really likes all of ur videos!! 💗
Are you dieting as well ??
Will try this for a month.
Please like to help remind me
Day 1: yes
Day 2: yes, feel never did those before to face
Day 3: busy
Day 4: forget
Day 5: yes
Day 6: busy
Day 7: 01/10 yes
Day 8: no
Day 9: 03/10 yes
Day 10: 04/10 yes
Day 11: 05/10 yes, feel my face is tighter and my double chin is reduced. Thanks for the only 8 min everyday so that I can make it. I wander today I am so sleepy with this face workout. Yawn often during the workout
Day 12: 06/10 yes. I yawn often with the face workout
Day 13: 07/10 yes
Day 14: 08/10 yes
Day 15: no
Day 16: 10/10 yea
Day 17: 11/10 tired n skip
Day 18: 12/10 forget
Day 19: 13/10 busy
Day 20: 14/10
Day 26: 21/10 yes was skipped for a week
Day 27: yes but don’t seem seeing any result
OMG GUYS!!! I have only been doing this workout for three days and my cheeks have already gotten smaller and my double chin is starting to go away. Thank you so much Mizi :)
These are good exercises. I've been doing them for about a week consistently (morning and night) but I do have _one_ concern. Is it normal to experience lip numbness/tingling while doing these? I think the "kissing the sky" one causes it for me. It feels funny for a few minutes after and then I don't notice it. I want to keep doing these, but I just need to make sure that's normal and not harmful!
I ve been doing this exercise religiously every single day for a month now. I can proudly say that i got ride of my double shin THANK YOU GIRL😊😊
How long does it take to start seeing some results??
@@4uquinnit took me 2weeks to start seeing results 😊
Love this my face has awakened 😃 Thank you so much! xx
I noticed I am getting sharp jawline thank you so much mizi for this easy n worthy exercise.
Will do this in 1 month and will update you with the result. Hihi. Thank you, Ms.
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Best of luck!😍
Danke!
Vielen Danke❤️
Day 1:💖✅completed.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
if i forget please remind me🥰💗
Come back
@@Roqaya_loves_cats عظم الله اجورنا واجوركم
After i do this about 7-8 day i see my jawline and i got a nice face as well moreover i can get my confident with my face as well thank you so much mizi💜
I will do it for 7 days remind me ❤
You so kind and so pretty, your videos so much encouraging me to look after myself a bit more,thank you so much MiZi 💗 💕 💖
I'm so glad!❤️🥰
Im doing a 15 day challenge. Good luck to me🤞🏻
Day 1: ✅
Day 2: ✅ feeling relaxed
Day 3: ✅ compared the picture from day 1 and my face is definitely getting a jawline y'all
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 :
HEY THERE , it's me again! I had exams to take so i skipped a few days but im starting again !
Day 1 ✅
Keep going!!
Day 5??
@@MariiixZunii we had guests so I wasn't able to do it but I will do it before I sleep today
testing this for 1 week!
Day 1 ✅ - completed 2 times, definitely feels a bit sore at the beginning, not too bad though!
are u continuing this if so any changes
Doing this for a month!!🐰🎀🌷
Day 1 :✅️
doing this everyday remind me!
Day 1: I did it and I'm doubting if this will work, but I'm going to keep trying!
Day 1 - done
Day 2- done
Day 3 - done feel good
Day 4 - done
Dat 5 - i feel little deference
good😘
@@MIZILEE omg you are so sweet 💜
hi guys i reallly want to try this out.
4th jan- DONEEEE ✅✅
My journey of 3 weeks: (update me!)
Day 1 : ✔️ (no difference ofc)
Day 2 : ✔ (no difference still!)
Day 3: I FORGOT TO DO IT
Day 4: ✔ (I see some difference tbh)
My 30 days challenge
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pls like to remind me to do this everyday
✅ day 1 - i feel a tightening sensation around my jaw, i relaxed my night by doing this. feels calming yet effective but lets see what happens.
hey buddy! any updates?
3:39 if anybody walked in on me doing this id be done lmao
I am doing these exercises from a month and I saw very good results 🎉🎉🎉🎉
Thankyou mizi😊
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
any change?
@@totallynot_viv Yes, my chin looks smaller now. You won't regret it ✊🏼
⭐️ steps ⭐️
1: Gently press your jawline with your thumbs
2: press your chin with your thumbs and look up
3: straighten your shoulders and look to the side
4: reach your tongue to your upper lip
5: press the corners of your jaws
6: tilt your head up and kiss the sky
7: suck in your cheeks
8: massage your jawline from the chin to corners/down to up
9: tilt your head up and to the side
10: pronounce “ahh” and “ooo” with as many facial muscles as possible
11: tilt your head up and massage your neck downwards with your knuckles
12: hold the back of your head and stretch your neck
⭐️finish!⭐️
I did youe previous 2 videos on this exercise and im so excited to do this new and improved video
yes! its improved version!
Day 1: 25/7
Day 2:26/7
Day 3:27/7
(doing It 3 days per week)
Week 1
Day 1- ✅
Ill try to do this every day!!
Day 1, Tuesday: ✅ (did the 7 min one)
Day 2, Wednesday : had no time :(
Day 3, Thursday: ✅ (did the 7 min one and this one for day 2!)
Day 4, Friday: ✅
Mostly at Wednesday and Sundays I wouldnt be able to do it! Ill try to do it 2 times the day after!
Doing this everyday
DAY 1-✅ it’s easy and I’m motivated
DAY 2-✅ I’m still motivated
DAY 3-✅ it’s still easy and I’m also motivated
Day 3 stay motivated
1 month commitment:
Day 1: ✅ i love the song, so calming.
Day 2: ✅ crazy how i can beat the laziness in myself. hope i can get to 1 month and see the result
Day 3: