This is advanced technical stuffs. The thing is as a beginner, you need to focus on how to engage your glutes. So learn the first version initially, and then improve your form later
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️
And truly you lose all tension. I remember when I first started working out it didn’t feel right to hyper extend. And some how I made sure not to stand all the way straight either. I felt that set. So that’s what I have been doing sense. It was weird though because all the research I did said to squeeze at the top. In a sense you still are just not in the same way.
This makes sense. That's why some people hurt themselves doing this exercise and some dont. Thanks for the video, have lower back pain and was told to work on glutes and lower back muscles to help the arthritis in the SI joint area.
I always felt like hyper extending at the top felt wrong, i used to see girls doing that and I thought I was supposed to also but my anatomy makes it harder for me to do anyway. I’m so glad it’s being confirmed !
Yes when I started squeezing my glutes to power me coming back up instead of my things and keeping my slight hinge at the hips instead or hype extending I really started to feel it and see results! So much better ❤
thats right. its better bot to straighten knee area fully. but in some yoga poses you might have too, where stretching completely is correct. well done.
Amazing tip thank you!! How about for rope pull throughs? Is it okay to squeeze our glutes at the top and “lock our knees” for those? Or should we keep our knees bent as well?
I used to always squeeze my glutes really hard at the top because I had heard other people say that that’s what you should do. When I stopped doing that and just made sure to keep my glutes activated at the top, but not thrust my hips forward I saw 100 times better results.
If I want to start seeing glute growth hoe often should I do workouts that would help, I'm much older and I feel like that doesn't help me . Thank you for your motivation and tips love
Make sure you eat in a caloric surplus, calculate your maintenance calories and add 300-500 calories more, I recommend eat a lot of protein (I eat almost 200g, but I feel like 150-170 is okay), make sure you fuel your body with carbs too. Basic exercises -Hip thrust (I personally like KAS glute bridges a lot more) -Squats -Split squats -Lunges -Romanian deadlift
@@MaryamMohammadisa When grocery shopping, try buying foods that have the largest amounts of protein, plus shakes and make your meals. (Peanut butter, eggs, meats, avocados, almonds, chickpeas).
Okay, I genuinely did not know this because almost every workout video I've seen demonstrates the first version, so thank you!
Yes you will save your back lots of agony doing it the way she show
No squeezing keeps the glutes under constant tension which is a good thing!!!
Then you are watching wrong fitness channels!
@@venusvalera8692 i understand i shouldnt overextend my back. should i squeez my glutes?
This is advanced technical stuffs. The thing is as a beginner, you need to focus on how to engage your glutes. So learn the first version initially, and then improve your form later
U r sooo right !!! FORM FORM FORM is the key. Great tutorial and great advice.
😘😘
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️
@@choose2bekindd yes..i agree..but..what does this have 2 do with exercise and form
@@mikeroy4000 so the people who sees it will come to faith and have eternal life😄
I always wondered this. Thanks for addressing it, Krissy ❤️
Wow. Months of me doing it wrong. Good thing I'm new and haven't gotten to the bigger weights yet. No pain so far. Thanks!
And truly you lose all tension. I remember when I first started working out it didn’t feel right to hyper extend. And some how I made sure not to stand all the way straight either. I felt that set. So that’s what I have been doing sense. It was weird though because all the research I did said to squeeze at the top. In a sense you still are just not in the same way.
This makes sense. That's why some people hurt themselves doing this exercise and some dont. Thanks for the video, have lower back pain and was told to work on glutes and lower back muscles to help the arthritis in the SI joint area.
Thank you for sacrificing your back to prove your point
It only causes lower back injury if you lean back. Not if you just squeeze the glutes.
One person has a brain in the comment section.
I always felt like hyper extending at the top felt wrong, i used to see girls doing that and I thought I was supposed to also but my anatomy makes it harder for me to do anyway. I’m so glad it’s being confirmed !
She’s a life saver
You really can feel the muscles more when you use the correct form - slow and steady!! ❤
Ty Ty Ty girl
I been doing them freaking wrong !
You’re on point
😳😱Who ever suggested ppl should squeeze they butts like at the end?!? 🤔 Totally agree with warning bout the potential for lower back injury. 👍
Almost every fitness video lol
@@hc7092 ok. I will find them all and direct them to watch this vid. 😂
@@kojam1 you'll be doin tht for the next 10 years!!! 😂
It actually did help ! All your videos are helpful.
Yes keep on working these part of your body because your mind is their
Thank you. I agree. Almost all the workout video's I watch. Show the first one.
This is the best example of proper form I’ve seen. I don’t know why, but the barbell helps.
I wish there was an option to save a short! I need to remind myself of this all the time
you can, just hit the three dots on the top right !
So really inspirational ❤
Krissy thanks for focusing on the negative rep which is better. Xoxo
Great suggestions! Great demonstrations!
I love you so much Krissy!!💗🥰
Today morning i experienced this issue. You are life saver.Tq
This helps so much!
Thank you! Didn't know this and have been squatting wrong.
Hey, so just to clarify. Still squeeze glutes as you move upwards but just don’t over extend? Thanks x
exactly
@lunair thank you!
I subscribed immediately for the great work out tips. 🍑🙃
Yes when I started squeezing my glutes to power me coming back up instead of my things and keeping my slight hinge at the hips instead or hype extending I really started to feel it and see results! So much better ❤
This is so helpful omg tysm
❤❤❤ thank you for the tip!
thats right. its better bot to straighten knee area fully. but in some yoga poses you might have too, where stretching completely is correct.
well done.
Her form is perfect and I ain’t talking about the squats!!!😍
Wow thank you for that I always do it the second way and was worried if I was doing it wrong.
Thank you! I just realized I have a tendency to hyperextend!
I have been doing this wrong. Thanks for sharing this tip.💪💪💞💖❣
Yup proof right there
Looks like it's working. Keep up the good work. 👍
babe yes this helps thankyou.
I love the shoes!!
Thank you for this❤
Your form is 🔥 I usually get butt wink 😢 working on posture and quality of reps
It really helped , thank you ! :)
I always have been told to squeeeeezee....then i hurt my back...thanks for showing us the correct SAFE way to lifting.
It did help , very much 😊😊 thank you
Good to know, thanks!
Yeah it does make sense 🤔
I do it this way as well and my gosh the burn 😅
Very good coaching. I'm trying to do slow deadlifts with slight thrust, but not fast.
It helped me a lot 👍
This was super helpful
Thank you! I didn’t know that
Practice makes perfect ❤❤❤
I love these
I love your channel I learned a lot when I get some extra money I will get the app 😂
Yes! This is what I do and I’ve been told its wrong but iI have Ehlers Danlos Syndrome and have to save what little joint I have left on my SI joints
Amazing tip thank you!! How about for rope pull throughs? Is it okay to squeeze our glutes at the top and “lock our knees” for those? Or should we keep our knees bent as well?
Thank you so much! 😍
Keep up the great work 💪
Good to know!
Ok ill do this one tomorrow
No bad at all great job keep it up
Marked. Thank you❤
Thank you so much. I am starting my booty gains❤️
I used to always squeeze my glutes really hard at the top because I had heard other people say that that’s what you should do. When I stopped doing that and just made sure to keep my glutes activated at the top, but not thrust my hips forward I saw 100 times better results.
i looooooove youuu!! realy thank you soooo much you helped me a loooooot, i subscriped
Yes it does help❤
"Whoever clapping those cakes is an absolute legend" ❤❤😅
Probably some rich guy
Def helped.
That is Absolutely Beautiful!!!!!
You can squeeze without hyper extension
I hyperextended too far in hip thrusts using heavy weight and was out of the gym for 8 months with sciatic nerve damage…keep the lower back neutral ✅
The first one is actually a diff version of sumo db lift if you done the brace correctly you wont able to hurt yourself
If you want to improve any muscle group you need to contract each muscle individually it's all about form and slow movement to minimize injuries 👍
Hi, what do you do for a living and how do you manage your time?
Yea that form looks really great!! Hell yea
great work💞
thank you!!!🤲🏾🤲🏾
Thank you
This is so helpful. I feel like I squeeze at the top too much, I’ll keep this in mind for next time. 🤩
Well, she definitely must know what she's doing!
A nice exercise, interesting movement
God! You are so beautiful I even lost sense of what the video was about😢
If I want to start seeing glute growth hoe often should I do workouts that would help, I'm much older and I feel like that doesn't help me . Thank you for your motivation and tips love
Eat more protein and lift heavy and twice a week should suffice
Make sure you eat in a caloric surplus, calculate your maintenance calories and add 300-500 calories more, I recommend eat a lot of protein (I eat almost 200g, but I feel like 150-170 is okay), make sure you fuel your body with carbs too.
Basic exercises
-Hip thrust (I personally like KAS glute bridges a lot more)
-Squats
-Split squats
-Lunges
-Romanian deadlift
@@evrtmorets how do u eat 200 gramm of protien girl 😭
@@MaryamMohammadisa Eating a lot trust me 😅 I eat like 60 gr of protein in each meal and sometimes 2 protein shakes a day + collagen protein
@@MaryamMohammadisa When grocery shopping, try buying foods that have the largest amounts of protein, plus shakes and make your meals. (Peanut butter, eggs, meats, avocados, almonds, chickpeas).
Thank you 💕
Great! Thank you 💪👍👏🌻
Thanks it helped
I was doing them wrong wrong😂😂😂
These are sumo squats right? Thank you for the tips!! ❤
I’ve been taught to squeeze at the top but not to hyperextend
Wow!
👏🏿👏🏿👏🏿👏🏿❤
Oh my lord she is very fit
Can’t wait until the wedgie workout pants trend is a thing of the past. 🤣🤦🏾♀️
Same. I got a big ol booty and I couldn’t get that kind of a wedgie from workout pants if I tried. It’s like they’re spray painted on. 😂
Should you not look down to avoid neck pain?
With weights we should not squeeze but when doing normal squats should we squeeze ???
So helpfull❤
The butt squeeze at the rep end does not make sense as it goes horizontal while the squat movement goes vertical
To answer your question: yes, been doing them wrong😂
What brand of sportswear do you wear? Your outfit is very nice
Her own brand, oner active
Fitness lover ❤️