ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- Today I want to share with you 4 foods. Well, it will be wrong to call them just foods. All these are superfoods but when we soak them at night and then eat them in the morning, its their combination which will help you get relief in more than 100 health issues.
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00:00 - Which is the most common health problem?
02:20 - #1Food that you must soak before eating in morning - DRY FIGS - How to eat them?
04:05 - #2 Food that you must soak before eating in morning - WALNUT - But how many?
05:14 - #3 Food that you must soak before eating in morning - RAISINS - Can Diabetics eat them?
06:19 - #4 Food that you must soak before eating in morning - ALMONDS - Which almonds?
08:01 - How and in How much quantity should you eat them?
10:17 - When should we eat them?
11:15 - Proof that this combination works
11:45 - Can diabetics eat figs and raisins?
12:00 - Can these things cause body heat?
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
I have been consuming these dry fruits since past 2 yrs. I also include 1 date, few soaked groundnuts, a small quantity of sprouts and 1 fresh fruit for breakfast. I'm energetic with no health issues even at the age of 56. Everyone says I look like 35 yrs. I exercise regularly for 2 hrs.
How many walnuts do u use, in this video he says use only 1 but he puts 2 in the bowl, I'm kinda confused lol.
That was 1 only broken into 2 pieces
1 walnut
@@10_Percent_Better Stop being dumb
@@10_Percent_Betteryeah I'm confused too
Please make video( healthy food ) for students who live in pg or hostel
Yess please
Yes please... 🙏🙏🙏🙏
He already made a video about it
I agree
Yes please
Every mother might be dreaming of having a son like you
God bless you
My grandfather used to have the exact combination and he was energetic till death(87). Surely will start this
Our family trust you more than ourself. Our family doctor u r❤
66 days completed without nightfall jay bajarangbali 🚩🚩
Great bhai how did you do bro😊 please tell me
कैसे किया ब्रदर जरा हमे बतावो
Good work brother 🔥🔥
Tu pakka relapse karega
Forget about the day count and make the days count (I haven't done it since 2022)
Appreciate the time you took to explain. God Bless.
Will definitely try.
Can’t thank enough your timely reminders and great knowledge about what to eat 🙏🏽
It's been a year since I have these dry fruits and the results are amazing.
I have lost a lot of weight
High Concentration
Clear skin
Glowing Skin
Immense focus and many more.
The way he said, just go the same.
❤ Best of luck for your future ahead. Stay healthy.
Achieve the best version of yourself.
How many days you lost your weight?
Weight loss depends on healthy food habits also 🙂@@sameenabanu6565
He posted this video 7 days bfr?
This video Hindi version posted before
Is it beneficial for weight gain....
"Dear bhaiya❤
I wanted to share my experience with you. My mother and I were both diagnosed with Chikungunya fever, and the joint pain was unbearable. It affected our daily routine, and despite consulting various doctors and trying different medications, there was no significant improvement.
Then, someone suggested incorporating figs, dates, and dry fruits into our diet, including walnuts, almonds, raisins, and fox nuts, which we were already consuming. After adding these to our daily routine, we noticed a remarkable improvement in just one month. Now, after two months, we feel much better and almost back to normal.
I wanted to share this with you because these remedies were incredibly effective for us, and they might help others going through similar health challenges. It's amazing how simple changes in diet can make such a difference.
Hiii...my father and myself also suffered with the same symptoms...it's been 2 mnths..still suffering 😢I have knuckles n joint pains in my hands... May I know how you consumed these dry fruits.. early mng .. soaked??
Hi... Thanks for sharing this info. My mom is also suffering a lot after this fever. Kindly suggest how it is taken. Bro ..pls make a video on it
Thank you so much for sharing your experience,,it may help for who are suffering in this way🙏🏻
Thanks for sharing
Hi .. can we bland them together with some milk cause my son won’t eat them soaked.
1. Anjeer. 2
2. Rasins 4
3..Walnut 2
4. Almond 5
its 4 almonds not 5
Anjeer 1
He says :
4 Almonds and 1 Walnut
4 Raisins and 2 dried Figs Anjeer
2 almonds 2 walnut ( parts ) 4 kismis and 2 anjeer
Thank you for creating such a helpful video on much needed topic. I want to ask about soaking dry dates as well. How many and need to soak along with which dryfruit?
Next Health Minister of India
Yes
He should be
Yess
😂
🤫
Vivek sir i am from Bangladesh.
I followed your direction and eaten 3 items but there is no anjeer in our markets. So i exchange it with dates. Eaten 4 items daily for 60 days and now i feel energetic and my many things had improved.
Today i achieved a good health thanks vivek sir ❤
What is your age?
Can we consume it with milk
Make video for how to gain weight 😢..
Yes please
Yes
Please sir please make a video on weight gain please
Gym jao aur healthy khana Khao
Anime chhor de😂
such a life saving advice this is!! thank you 😊👍🏻❤❤
After watching your videos of natural - shampoo, facewash and bathing powder i literally left everything and shifted to this as mother nature is the best solution for everything.
Here i want to share this with everyone that you don't need really need shampoo and expensive products to take care your hair and skin at all mother nature have all the solutions. For cleansing hair - reetha ,amla and shikkai paste does excellentl work and also lots of baby hair grew after using this my hair becomes healthier. For face basan multani and kasturi haldi made my skin tone brighter and softer I'm using this since 7months
Thank you so much for sharing these.
And one more video request
Please make a video on
"skin care routine for woman"
huge respect and love
Priyanka
Dear amla reetha shikakai se hairs m oil nikl jata h kya apke?? Kese use krte ho ap?? Bhut time lg jata hoga na
@@poojamakwana7693 oil nikalta hai lekin 2se 3 bar wash karna padta hai depending upon apke hair kitne lambe hai aur oil kitna jiada lagya. Agar oil jiada nhi h to 1 wash Mai bhi nikal jata hai
@@poojamakwana7693 use karna time normal shampoo jitna hi lagta hai.. bas apko paste ko pure hair ki roots mai lagana hota hai aur circular motion Mai ghisna hota hai bas hogya clean
❤🎉❤🎉❤
Hi, can you share where are you buy these products? Amla shikakai powder?
Please create a video on heart attacks happening commonly these days. What Ayurveda says about it and how to prevent it
Noted.
Yes plss
Yes pls
True
@@sonalisharma3987 yes sonali
Thanks aapne sahi bataya mai zada Badam kha leti thi now I Wil eat in proper way Thanks a lot 🙏 😊
Thanks so much fr ur effort to do research and share the information.
This is what i eat during ramadan as suhur.. i added dates as well and felt full day energized
I started after your last same video its a magical effect on body. I felt energetic and carving for tea has been reduced and i quit tea in morning
Thanks for the wonderful video.
What about pista and cashews? Should that also be soaked in water overnight before consumption??
Thank you very much for good healthy information....
I've been eating all of them already before watching this video, thanks for the info, keep up the good work.
Iam a vegetarian, i got multivitamin deficiencies,extreme hairfall but after following this my hair grown thicker and i got many health benefits. for vegetarians it's like a boon, A big thanks to fit tuber
How u got benefits already? This video is less than 1 day old!
@@norvinmenezes1545I'm losing trust in the comments posted on social media nowadays 😢
@@norvinmenezes1545Pehle bhi ye video a chuki hai
Can you share any changes like before after, in a photo & in detail?
Can you plzz tell me the daily quantity for each
Best Channel on youtube for ayurvedic remedies and many other suggestions👍
Thanks for the advice ,can this be used for children also ,and thyroid patients
I regularly consume anjeer and raisins in water and it is incredible for me because I was so weak to even do workout for 15 min, but now I easily surpass 1 hour workout without energydrink.
How many weeks or month it took .... when you felt the change.
@@009rescue it took me 2-3 weeks honestly but yes overall diet also matters except of this only
What is your diet please tell??
Sir can we eat it for 365 days or with breaks ?
@@gayatricasey6618 ofcourse if your budget Allows !
Had been following your 20 min workout for past 6 months and had seen a drastic change in my body and overall personality love your videos keep it up buddy 😊😊
Could you please tell me which video that is or reply to me with the link?
Thanks in advance.
Thank you for sharing and explained very clearly
I love your videos n share your suggestions with my husband. I had told him that you are my friend and you had told me to do so. After watching this video when I will tell him to have these 4 superfoods daily , he will get it that you must have told me to do so. Thank you so much for this video 🙏🙏lots of love ♥️♥️
Please one video on tiny bumps, pimples, glowing skin ❤❤😢
Thanks Vivek.
God bless!
Great podcast thank you so much
Well explained.Would like to add,please wash the raisins and figs in warm water through before soaking.
Sir maine apse ek request ki thi ki ek aesa video banaiyr jis se ladies ko fayad ho jo pregnant h unke liye ki wo aesa ky kare jo jada se jada chance ho normal delivery ka kyu ki operation se unki life me bhot problem hota h ye apne bus me to nahi h ki normal delivery ya operation but kuch kosis to kar sakti h na wo plz sir is pe v ap thora sochiye ga
Or thanks for your all information apke sub video bhit helpful rahte h isse bhot fayada hira h daily life me life chang ho gaya h❤❤❤
How many of you would be interested in this video? Please leave a like.
Pregnancy diet also
I would request you to make a video for women who are trying to conceive after the age of 35/36. It would be highly helpful to many out there ..there are barely any videos on that on TH-cam
Yes, please do
Bhaiya aapne ek video me bataya tha ki ek eye drops a2 cow ghee se bane jo eyesight pe work karte hain vo kounse the please reply@@FitTuber
Litterally government should recognise you because you are taking everyone connected to our mother nature. appreciate your work . Big supporter from delhi
MashaAllah, what a well organized talk...keep it up
fig, walnut, kismis,badam
U r the most genuine person on youtube
The only channel that I won't skip a single second❤
Very useful information. Thank yoy.
Thank u formaking such helpful videos.
Buddy keep it continue....u r doing a very good work which is much needed in today's world
Loved the topic 😊
Thank you ❤️❤
Very true and effective, thanks vivek
Thank you so much for let us know these fitness knowledge
Thanks for the service ur doing for the nation
We , a family of 3, have eaten soaked almonds regularly and it has given amazing health benefits keeping us away from diseases and fresh. We also ate raisins, walnuts and dry figs but without soaking. Will soak and eat them from now on. Thank you.
Raisins contain a lot of chemicals. Soak it in water with baking soda or synthetic vinegar to avoid the effects of pesticides
HII, could you make a video on the latest moisturizers and sunscreens as a lot have changed in their formulations as well may be
Pls.... Suggest a good sunscreen...
Thanks for the reminder bhaiyaaaa........just one month ago i used to do this but for busy schedule i forget this and only think abt that start again.....thanks for the clear cut description.......
Love u bro
The questions that have been triggering from long time just got the solution, thank u
Thanks for sharing this valuable information 👍
Your videos is very through after good research and the way you present the information is coupled with what when and how to do and who can wonderful your unselfish information is one the highest social service keep it up I’ll will follow and act accordingly great confidence and trust you inspire with your honest talk
Excellent video I was searching for the perfect one coz there is a lot of weakness so definitely will try for 2months Tysm God bless you❤❤
Salute to you for creating so much impact and providing the best knowledge. Do make a video on eye muscles health
Only 2days use ,it's very fresh of mind
Amazing ❤ thank you for sharing 🥰
Please create video on self care for bone issues.. Especially osteoarthritis. We ladies need it a lot
You must get rewarded a lot bhaiya....I immensely believe in your suggestions as far as good health is concerned.
Apt information, really liked the information provided. Very precise 👌👌
Your tips are much useful and works efficient.
Can you suggest a video to control snoring , thanks in advance
Thank you so much for your time and effort in making these informative videos for us.. you are the best ❤
Can you make a video on which dry fruits should be soaked in water and that water can be consumed or not?
Thank u for sharing such informative content. I was skeptical to use almonds as many people say it is high in calories and may increase weight. But thank you for bursting the myth. I have question related to Raisins. Is brown raisins better than black raisins? and which should be consumed?
Thanks for the very useful video
I think it would be fantastic if you could create a series focusing on healthy baby care essentials such as shampoo, soap, and nutritious food options. Your expertise and dedication to promoting wellness could really benefit parents seeking safe and natural products for their little ones. Looking forward to seeing more content like this!
*_"जीवन में उजाला चाहिए तो खुद का दीया जलाओ.,दूसरों की मोमबत्ती के सहारे जिंदगी रौशन नहीं हुआ करती..😊......!_*
जय हिन्द भैया,,राधे राधे❤️🇮🇳
Radhe Radhe
@@FitTuber bhaiya mere palms aur feets se bohot pasina ataa hai (hyperhidrosis) please video banao na 😅
@@FitTuber bhaiya conical cornea ko theek karne ka koi ayurvedic tareeka batao na
হরে কৃষ্ণ হরে কৃষ্ণ কৃষ্ণ কৃষ্ণ রাধা রাধা রাধা কৃষ্ণ হরে কৃষ্ণ কৃষ্ণ কৃষ্ণ রাধা রাধা ❤️❤️🖤🖤🙏🏻🙏🏻🖤🖤❤️❤️
Chanaa soaked overnight?
Which sunscreen is best? Please make a video on it.
Thank you for this video brother....
Very apt information with respect to the phytic acid and anjeer and raisins water
I have had facing skin pigmentation, pimples on my skin almost for years. But back when I was watching your videos and following your natural remedies,it helped me so much. I trust you so much sir ❤
Please share the remedies in comments you have followed.
Please make video on what to do for fine line and wrinkles..
Thanks for the one more helpful video fittuber❤
We trust you ❤😊 . Thank you for educating and creating awareness among people . 😊
Thank you soo much. I appreciate all your studying for us😊🙏🏼💖
Thank you so much Vivek!
My energy level has increased so much with this morning routine..
I was not able to do slow jog for even 5 minutes and now i am able to do it for almost 30 minutes..
So grateful 🙏
Thanks for your efforts for all of us.....always watch your video and apply in our lifestyles.❤
I totally agree with these video . I am consuming these super foods since 2 years and i don't have any of these problem told by fit tuber.
Already watched this video in fit tuber hindi and following for almost 6 months. Got fabulous results.
Can you please tell that in detail... Like which changes have you noticed after consuming it in a daily basis?
I feel more energetic than before. My digestive power has increased, which a boon for me.
Thanks for the information. I have started soaking almonds from last two days but was wondering how much should I soak for individual and here comes your video. Please share information on how and when to consume seeds like chia seeds, flaxseeds and sunflower seeds. Thanks again.
10 almonds per day is ideal but should start with 3-4 and increase..you can soak sunflower and chia along with almonds but flax seeds.. naah.. sprinkle them on your curries or smoothie..
Thank you for a valuable information Sir
Please a new video on Best Shampoos 👍
already videos BN chuki h search- best shampoo by fit tuber
Correct 😊
How many of you would be interested in this video? Please leave a like.
I am also interested
@@FitTuber first like 👍
Please make a video on ideal diet and practices to stay healthy for teenagers
Chia Seeds can replace both the first and second things in the list…they have both Omega Acids and Fibre as well
Thank you for sharing useful information and videos🙏 everyday usually eat a handful of walnuts and pecans together. Is that harmful?
Thank you
Thanku so much for your valuable videos .Please make a video on the problem of varicose vein.
Yes yes yes please 🙏
Super information. Kindly let me know if one dates and one dry fig can be used instead. Also if all ingredients can be blended and used as smoothie for breakfast
Thank you my Doctor❤
Sirr loved your videos ....can you please share a video regarding mennorghia i am suffering through it and my periods just don't end ...i have no option rather than taking those oral contraceptive.....i hope this message reaches to you
Ps- anyone who sees this cmnt please like it will be very helpful is this msg reaches him
In South India, there is a sweet named Uluthankali prepared for girls. The ingredients are black urad dal, palm jaggery and wood pressed gingely oil. Either soak black urad dal in water for a few hours and grind or make a dry powder. Now stir after adding palm jaggery and keep adding oil as you stir. Add Elachi. It is delicious as well as immensely nourishing.
Also try having a variety of fruits including citrous ones anytime.
First thing in the morning should be a plenty of water.
Wait for appetite and then take honey.
I soak these overnight along with some seeds(sunflower, pumpkin) and blend it in the morning with some milk and mishri
Is that equally effective to eating them as it is?
What a good Video, your teaching is awesome. I live in Nigeria, where so i get these fruits. Thank you.
I am grateful for this video 😊🙏🏻
I have been eating this since 1 year. I also include seeds in it. And its really healpfull as I did the blood test n all the levels are good.
Do you eat this every single day, or you make breaks?
Which seeds
@@mauing pumkin seeds, flaxseeds(very useful for hair), sesame seeds
I eat soaked almonds,walnuts and cashews every morning❤
Thank you so much.
Sir, the way you explain every point, It's become so helpful for those who are trying to understand ayurveda. Thanks a lot🧡 Stay healthy.