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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- 5 Foods that you should avoid in dinner (along with the best foods to eat for dinner). Best and worst dinner options to cut the extra body fat. Best dinner foods to reduce weight. Avoid these foods during dinner for a healthy lifestyle.
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Dinner is the most sensitive meal of the day. One might get away with an unhealthy bite during the day but post-sunset when the digestive capacity of the body reduces, wrong foods can seriously sabotage health goals. Let alone junk food, even the healthiest of foods can cause indigestion. Over a period of time, wrong dinner options can cause gain in weight, loss of skin glow, hair fall, disturbed sleep, lethargy and even chronic health problems. Here are 5 foods that you should absolutely avoid during dinner along with healthier alternatives.
01:25 - #5 Food that you should avoid in dinner - Leafy vegetables
02:37 - #4 Food that you should avoid in dinner - Salads & Sprouts
04:21 - #3 Food that you should avoid in dinner - Curd
05:15 - #2 Food that you should avoid in dinner - Fruits and Fruit Juices
06:20 - #1 Food that you should avoid in dinner - Heavy Food
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I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
What should be next video in this series be about? #youropinionmatters
1. Breakfast Foods
2. Lunch Foods
3. Evening Snacks
Evening snacks
Breakfast food
Evening snacks
Breakfast foods please 🥺
Evening food
Thank you...Avoid these for dinner:
1) Leafy vegetables
2) Salad, sprouts etc
3) Curd, yogurt
4) Fruits/ fruit juice (best consume b/f 5pm)
5) Heavy foods (Beans, Roti, Paneer)
That's basically all Indian diet. So what should one eat at dinner??
@@dgr8oneme Eat water haha
@@dgr8oneme Ideal foods for dinner:
- Rice + Dal
- Chapati + Dal
- Chapati + seasonal curry
- Soups
Dinner should be eaten no later than 7pm.
“Eat like a pauper”…I’m guessing portion should be small
Not eat listen bakwas advice
@@brownly808 no one free like you
Not only are these videos laden with knowledge, I love Vivek's acting, directing and editing skills. He is so talented.
I hope you know how youre changing my life!! I will study & study! I will practice & implement your information in my daily life style! Im going to take my before pictures tonight!! Ill do after pictures every 3 months!!! I am so excited to finally find somebody who breaks things down and helps you understand more in depth about health, somebody who doesn't just give u a piece of information and then leaves you to figure everything out on your own! You cover ALL aspects for a healthy rejuvenated
Prosperous and full life! This world definitely beats the average person down with lack of knowledge! I wish you many blessings for your hard work!!!
Always with a value adding content for our Healthy life. Thanks Fit Tuber 😘
The start of video play just grabbed the exact essence of my feeling towards foods that I like the most!!!
haha... thanks!
Great video. Feeling bad for sometimes ignoring parents' sayings about the food.. turns out whatever they said about what to eat and at what time is right.. Thanks for the video!
I admire the way you make the videos.. add pictures of every food and labelling them also.. great!
Very true that after sunset, heavy meals are not to be encouraged. Thank you for the detailed information shared about the food intake at night. This helps.
Vivek is a life changer 🥰🥰he totally changed my life with his videos
how
Chuk
@@meltedice-cream6499 bruh his channel is a fitness and well being channel and getting fit and being able to stay well can change someone's life😑
Mines too
Really .. me to
Not having salad at night was an eye opener for me, and thanks I can enjoy mangoes as a sweet dish guilt free now. Having rice in late night with Bay leaf. Thanks for this. ❤
always have loved your content brother. Definitely would love to hear for Lunch and Breakfast
At my in-laws side, mostly leafy vegetables sabzi, chapati, dal rice is eaten at night. This was an eye opener ! And I was always wondering why I had this constipation issue even after eating home made food.
Thanks for sharing. It helps others.
Kabz se pareshan toh lagaye jhandu baalm
@@lakshay298 jhandu baam se kahan kabz theek hota h bhai?
@@ummehany4718 sarcasm 🤦🤦
@@lakshay298 lmao I laughed so hard at this
We need both for breakfast and lunch. Whatever you said in this video was helpful and thanks for clearing the myth that having rice at night makes you gain weight. Love your videos
He said specifically Roti + Rice helps in gaining weight since it is heavy and gets digested slowly. Ideally this is suggested by many Ayurveda practitioners to have in lunch for thin people provided roti is eaten first, followed by rice.
@@amacademics6792 yes I agree but he also mentioned that only rice with lentils like khichdi can be eaten at night so there's a lot of misunderstanding that rice cannot be consumed at night but now he has cleared it.
I perfect meal includes a small bowl of rice n this guy doesn't have any sense to gain weight and saty fit ...
We need both for lunch and breakfast
@@sonalibalid6926 When you make rice and moong lentil together, it becomes khichdi which is easier to digest and given in fever. Becasuse it does not need the digestive fire of our body to digest, it has its own digestive fire so that is the reason that it is given in fever and to patients.
Yet to find such "to the point" video. Thanx man you are truly a gem ! 👍
Vivek, you are answering all my questions via your videos. Your info is accurate and shows how much effort you have put into making these. Thanks for your content :)
This is amazing! Exactly the video I needed!
Please make another one for breakfast and lunch this is so important ❤️
Thank you!
One of the most awaited video ever 🙏🙏🙏Thank you so much ❤️❤️
Just amazing... thank you so so much for all the invaluable information...
Couldn't thank you enough for how your videos are helpful for me. Just few days back I subscribed your page and till today I watched almost each and every video. Not just for health related but your page helping me to boost my mood, to overcome my overthinking also I'm learning to stay positive. Thank you so much for sharing your knowledge with us. God bless you! ✨
Thanks a lot fittuber for sharing so good content and making everyone healthy and happy
Man the intro was 🔥
My 5 year old son asked for an orange at lunch time and I said "NO"
He replied : " Ohh kyoki fruit and food sath me khane se digestion kharab ho jata hai, aisa Fit-tuber bhaiya kehte hai"
That's a lot coming from this little boy 😀
Thank you FitTuber bhaiya 🙏🏻❤️
Haha 😂😂😂 ... And my parents say this to me...
Wow! This is so amazing. Thanks for sharing ❤
Beautiful!! Seriously this channel is spreading pure knowledge
Thanks very helpful video 🙏🙏
Lot of information to digest. Thank you. I will have to watch this videos many times to properly remember its content.
Sir plz keep up this priceless fantastic work....
Audience need this right knowledge.
Fit tuber family loves and appreciate your work ❤️
Please do make a same video for breakfast.. I know few which is insufficient for my life and my children's. You know everything you say matches mostly with what my grandma says.😄 tysm for being a part of my life.
Great information!! Thank you... Yes please more videos.
i loved the way how he summarised everything at the end😊😊
Thank you for enlightening us with so much of useful information sir…as always!🙏🏼
Yes sir, please do make a similar video on breakfast foods too.🙏🏼
Can we just appreciate his efforts...
He gives us so much knowledge for granted ❤️🌸
No doubt
Your voice is good
He is too good.
@@DeeptiSarwadi your voice is also good
Definately
Thanks again I really like how you explain about this topic, thanks for sharing to us.🙏❤️
It's very amazing and helping, thanks a lot
Hi Vivek, Really appreciate your work. Please make a video on how you read the ingredients and decide what's good and what's not. Basically, a list of harmful substances to read in ingredients
You are a gem you are bringing back ayurvedic knowledge to us in form of these informative videos ! 🙏🏻
new youtuber
sister🙏
Definitely breakfast and lunch options as well. Thanks for sharing. You are a genius.. Appreciate your efforts. We have learnt a lot for healthy lifestyle.
Great videos. Thank you.
Thanks Vivek bhai for your selfless work. Your videos are helping millions to lead a better life... God bless you.... Keep doing your wonderful job😊
Hi Vivek, Great work. Would Love to know about Major health changes for females to integrate in early 30s. And also can we please get an Ayurvedic perspective on balancing health with Autoimmune Disorders.
Thank u fr these informative videos,quite a eye opener, recommend t my family...
Heartly thanks!
Announcement every Friday at 7 p.m. lifestyle becomes easy and we can get at good life ❤️❤️🤙 all credits to Vivek bhai
Every alternate Friday
@@theshawshankrandy951 on other channel we get some other videos
one of the best youtuber he makes everything easy🥰 and tq to uh also for sharing this information🤝.
thx alot
Thank you brother :)
This video is very much interesting to know about the right food combinations. Now my sleep won't be disturbed. Thank you vivek bhaiya ☺️
I really love your videos. They are absolutely eye opener 🙏thank you
Thanks for the information.
Please bring it another one for breakfast.....we happily watch it🙂
I love how your videos are simple & entertaining!! The hard work put in them is so visible!! 👍
Awesome 👌. Thanks for the information.
Nice video thanks for such good editing good luck 🙏
Hey Vivek. Great video. Just wanted to double check on the point where we should drink very hot water. As per my knowledge drinking hot water causes dryness in the body and should be avoided. Lukewarm water should be fine.
Need Breakfast foods first... but eventually need all 3 !! Great video Vivek !!
Superb n thank u . This video is an eye opener. Sure will follow it . As health is wealth.
Thanks for the video. Pls keep making more such videos.
Super helpful video! Vivek could u make a video on good healthy food options for teens as most teens face chronic problems the most
new youtuber
sister🙏
Hi Vivek. Love your work. Would request you to please make a video on heart health as heart disease is on the rise in youngsters nowadays and its a serious issue. Please consider this topic
Great video! Thank you from Australia 🇦🇺
Best fitness channel on utube!! Not only ur video quality (visuals) is so damn good but also the info u provide.... Is just next level amazinnn!!
Hi Vivek thank you for the knowledgeable vedios , please make a video on which dishwasher is better to use.have been using better home products now started with koparo
Hi Vivek! While making such videos, add South Indian foods too... for people like me from the other side here to know about pros and cons of our dishes
Thank you for the information
Yes sir we need similar videos for breakfast and lunch
Tnx again 4 ur effort towards us
With ❣ Fittuberiean forever 🥳
Once I Was having a bad stomach ache applied his method and OMG it was instant. I love his videos and being a medical student i fully support the concepts he is sharing on his TH-cam channel. And now my appetite and digestion is good from past 3 months I'm now packed with good health and digestion. Much love.
Awesome video 👍🏻👍🏻 I need breakfast foods and evening snacks. Thank you
Thank you thank you thank you soooo much for this knowledge❤️❤️❤️❤️
Intro Skits are getting better and better 😂
Yes we want a same video on break fast and lunch
Ur channel is amazing thanks for all ur hard work
Thank you so much for enlightening us. please make a video on what food to consume in breakfast and lunch
Thanks so much Vivek for making such knowledgeable videos for us... They are absolutely helpful, worth transforming and extremely important for today's generation to create awareness about health.
Thank you so much😊😊
Yes please make video for breakfast and lunch as well, thank you Vivek sir for making such precious videos with nothing but genuine information.
Exactly Dear
"The step-by-step approach to healthier living in this video is exactly what I needed. Excited to make positive changes!"
You are doing great work , keep it up 👍🏻👍🏻👍🏻
Wow just proud of our Indian knowledge . I told my grandpa that fittuber has advised to not have any fruit after meal but he told a proverb in Kannada (ಹಸಿದು ಹಲಸಿನ ಹಣ್ಣು ತಿನ್ನು , ಉಂಡು ಮಾವಿನ ಹಣ್ಣು ತಿನ್ನು) means eat jackfruit when you're hungry and eat mango when u are full. Really knowledge was just a part of everyday life
wow! Thanks brother for sharing.
Namaskara,Kannadigara gurugale,
ಧನ್ಯವಾದಗಳು
It's all hindu knowledge. Proud to be Hindu
😀
@@pratyushambastha4819 mfw
I used to have roti and rice together before .... Now I have restricted roti at lunch and rice in dinner.... It helps a lot 😊
But rice is to be taken in afternoon and roti in dinner. Most places it is advised this way.
These were amazing tips 🤗
Much needed 🙏
Hi Vivek, you’re providing us with invaluable information by doing all the hard work yourself! Deeply appreciate your efforts and keep this great work going. I have been following your videos ever since you started on TH-cam. Love from Canada 🇨🇦
Thank you. I am glad these videos have been helpful to you.
@@FitTuber Can you please make ah video about increasing endometrium lining Naturally
Ya I studied chap 6 by The Great Vaghbhatta (Annaswaroopvigyaniya Adhyay) from Astang Hridya........... A BAMS Medico......
I also studied Ayurved Rasayana Tika by Hemadri and Sarvang Sundra on AH by Arundutta.
BAMS rocks......
you are very smart, thank you for the information
Thank you so much!
Hi Vivek. Can you do a video on people who work night shifts? Or suggest in comments, When and what should they eat? As working in these hours messes with your health a big time, but whats the best that can be done? Thanks
Thank you for the information but I actually don't eat the aforementioned as dinner. Could you please make a video on how to make non-vegetarian dishes in healthy way?
I really appreciate the vegetarian recipes but I can't take my calorie surplus without them.
God bless you Vivek. You have created great changes in our lifestyle.
I m addicted to his channel. Very interesting knowing new things. Really helpful for our life
Breakfast:- Most important meal of the day.This should be the next topic
Hey Vivek , what if I eat before 6PM? Is it enough time to digest them or should I not consume them at all?
Good job bro.....u r so inspiring towards health 💐
Very helpful.....brother.thanks.
You are the best 😊 ❣️
From a few couple of months I was searching this topic and suddenly I found it .
I really want to appreciate your work
Lots of love from your new subscriber 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Keep it up 👍 Bhai
Who did replay muted video..at 00:11
Too good your all videos are very informative 👍👍👍
EXCELLENT VIDEO AS IT SOLVE SO MANY PROBLEM PEOPLE CANNOT EVEN THINK OFF.
Being an ayurvedic doctor i can totally relate with this video....your work is really appreciable great job...👍👍👍
Excellent information. Exception, personally to me ...taking leafy vegetables eg palak, sarson saag, baathua etc during dinner are highly digestive. So I prefer taking leafy vegetables during dinner only. But it's my own body's experience. I don't suggest. Thanks 'Fit tuber'.
Fit tuber changed my life now i don’t even look for someone’s approval in terms of wht i need for my body
Thanks for sharing 🙏🏿
*Sir, I think you should hire people for editing,scripting,etc.I know it's very costly but in this way we will get more content as well as you will not get disturbed in your spritual path ❤️❤️. Love you 🥰😘😘☺️☺️*
0:05 भाई WhatsApp खोल के लिस्ट बनाता है। Respect 🔥🤣
Waiting for a breakfast video! Hope it’s coming soon
Superb 👌🏻 very precise information as always. Thank you! I just had a concern, what if we have a super fast metabolism? Whenever I try to have a light dinner, I end up waking up at 3 am with a growling tummy.
Watching you videos makes me feel that I'm not wasting my time .... Very good content 💯💯💯
Yes