@@dgr8oneme Ideal foods for dinner: - Rice + Dal - Chapati + Dal - Chapati + seasonal curry - Soups Dinner should be eaten no later than 7pm. “Eat like a pauper”…I’m guessing portion should be small
I hope you know how youre changing my life!! I will study & study! I will practice & implement your information in my daily life style! Im going to take my before pictures tonight!! Ill do after pictures every 3 months!!! I am so excited to finally find somebody who breaks things down and helps you understand more in depth about health, somebody who doesn't just give u a piece of information and then leaves you to figure everything out on your own! You cover ALL aspects for a healthy rejuvenated Prosperous and full life! This world definitely beats the average person down with lack of knowledge! I wish you many blessings for your hard work!!!
At my in-laws side, mostly leafy vegetables sabzi, chapati, dal rice is eaten at night. This was an eye opener ! And I was always wondering why I had this constipation issue even after eating home made food.
Great video. Feeling bad for sometimes ignoring parents' sayings about the food.. turns out whatever they said about what to eat and at what time is right.. Thanks for the video!
We need both for breakfast and lunch. Whatever you said in this video was helpful and thanks for clearing the myth that having rice at night makes you gain weight. Love your videos
He said specifically Roti + Rice helps in gaining weight since it is heavy and gets digested slowly. Ideally this is suggested by many Ayurveda practitioners to have in lunch for thin people provided roti is eaten first, followed by rice.
@@amacademics6792 yes I agree but he also mentioned that only rice with lentils like khichdi can be eaten at night so there's a lot of misunderstanding that rice cannot be consumed at night but now he has cleared it.
@@sonalibalid6926 When you make rice and moong lentil together, it becomes khichdi which is easier to digest and given in fever. Becasuse it does not need the digestive fire of our body to digest, it has its own digestive fire so that is the reason that it is given in fever and to patients.
Not having salad at night was an eye opener for me, and thanks I can enjoy mangoes as a sweet dish guilt free now. Having rice in late night with Bay leaf. Thanks for this. ❤
Very true that after sunset, heavy meals are not to be encouraged. Thank you for the detailed information shared about the food intake at night. This helps.
My 5 year old son asked for an orange at lunch time and I said "NO" He replied : " Ohh kyoki fruit and food sath me khane se digestion kharab ho jata hai, aisa Fit-tuber bhaiya kehte hai" That's a lot coming from this little boy 😀 Thank you FitTuber bhaiya 🙏🏻❤️
Wow just proud of our Indian knowledge . I told my grandpa that fittuber has advised to not have any fruit after meal but he told a proverb in Kannada (ಹಸಿದು ಹಲಸಿನ ಹಣ್ಣು ತಿನ್ನು , ಉಂಡು ಮಾವಿನ ಹಣ್ಣು ತಿನ್ನು) means eat jackfruit when you're hungry and eat mango when u are full. Really knowledge was just a part of everyday life
Also an old say about the horseradish: In the MORNING it is POISON in the LUCH time it is the WASTE of time in the EVENING it is MEDICINE. but as you showed not too much of it and always with salt on it. It helps than to make bile and helps the system for to metabolize the food easier.
Once I Was having a bad stomach ache applied his method and OMG it was instant. I love his videos and being a medical student i fully support the concepts he is sharing on his TH-cam channel. And now my appetite and digestion is good from past 3 months I'm now packed with good health and digestion. Much love.
Ya I studied chap 6 by The Great Vaghbhatta (Annaswaroopvigyaniya Adhyay) from Astang Hridya........... A BAMS Medico...... I also studied Ayurved Rasayana Tika by Hemadri and Sarvang Sundra on AH by Arundutta. BAMS rocks......
Hi Vivek, you’re providing us with invaluable information by doing all the hard work yourself! Deeply appreciate your efforts and keep this great work going. I have been following your videos ever since you started on TH-cam. Love from Canada 🇨🇦
Hi Vivek. Love your work. Would request you to please make a video on heart health as heart disease is on the rise in youngsters nowadays and its a serious issue. Please consider this topic
You are the best 😊 ❣️ From a few couple of months I was searching this topic and suddenly I found it . I really want to appreciate your work Lots of love from your new subscriber 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Keep it up 👍 Bhai
Hi Vivek, Really appreciate your work. Please make a video on how you read the ingredients and decide what's good and what's not. Basically, a list of harmful substances to read in ingredients
Excellent information. Exception, personally to me ...taking leafy vegetables eg palak, sarson saag, baathua etc during dinner are highly digestive. So I prefer taking leafy vegetables during dinner only. But it's my own body's experience. I don't suggest. Thanks 'Fit tuber'.
Please continue eating what you like... don't follow a person who doesn't have any understanding of Ayurveda... reading ayurvedic book and vomiting on TH-cam doesn't make him reliable to believe his words. You need to understand what you have read and analyze before throwing garbage on internet. 👍
Hey Vivek. Great video. Just wanted to double check on the point where we should drink very hot water. As per my knowledge drinking hot water causes dryness in the body and should be avoided. Lukewarm water should be fine.
Hi Vivek! While making such videos, add South Indian foods too... for people like me from the other side here to know about pros and cons of our dishes
Hi Vivek, Great work. Would Love to know about Major health changes for females to integrate in early 30s. And also can we please get an Ayurvedic perspective on balancing health with Autoimmune Disorders.
O my God...my mother always said the same thing !! But like most children I too never listened to her and now I regret...mothers are the career of our traditional indigenous knowledge ...salute to all the Indian mothers
Hello fituber I would really like to know your opinions on laser treatments these days. Like for eye surgery cosmetic world and hair removal treatments too. Hopefully you take this in consideration and thank you for all the contents ❤️
Yes we want more videos like this ...I am so sad to tell this that i am only 21 years but I am suffering from this type of indigestive issue...Please take care my dear friends...Stomach is our 2nd brain ...🙁 This type of mistakes not only affects our Digestive system they affect our entire body system...
Don't be sad brother. It's actually a good sign that you have noted this problem so early in life. Believe in the body's intelligence. It has a great capacity to heal itself. Just work on your lifestyle and you will see that these problems will cease to bother you. All the best.
@@FitTuber Thanq so much for reply me sir...🥺 I feel very happy when I see your reply ...💖 Me apka sabhi video dekh kar daily life me follow karta hoon ...😊 Love you sir...💖 Apka excise inspector job ka reveal mujhe bahut inspired Kiya because I am also a CGL aspirant...my dream job...😊
Hi Vivek. Can you do a video on people who work night shifts? Or suggest in comments, When and what should they eat? As working in these hours messes with your health a big time, but whats the best that can be done? Thanks
*Sir, I think you should hire people for editing,scripting,etc.I know it's very costly but in this way we will get more content as well as you will not get disturbed in your spritual path ❤️❤️. Love you 🥰😘😘☺️☺️*
Vivek bhaiya... Please tell how can one manage life and food if she/he has to do regular night shifts at work... As waking up all night is not good for health but is necessary to do... Many workers would want to know that. It's a request.🙁 Lots of love to your work🥰
Very nicely explained.👍 Please make a video of what to eat for the whole day as a vegetarian because protein usually takes a back seat in indian vegetarian diet and I dont know how to include enough protein naturally everyday as required by the body. Thank you!🙏
I completely agree because i have faced stomach issues and reduced my stomach issues after giving up salad in dinner. Even green vegetables take longer to digest.
We do consume brown boiled rice poridge(konji) in the night.This has been a practice specially in Mangalore and surrounding areas since ages. What is your opinion about that?
Thanks so much Vivek for making such knowledgeable videos for us... They are absolutely helpful, worth transforming and extremely important for today's generation to create awareness about health. Thank you so much😊😊
Hi @FitTuber Bhai, I had a question. In the weight gain video, you had mentioned eating paneer and black urad dal at dinner. So should we continue that for weight gain or should we keep any one in that?
Hey, great tips. Not sure if you answered it already, but what are your thoughts on chicken and mutton being consumed as part of dinner? Should be avoided as it's difficult to digest? Or nothing to worry about?
It's best to avoid eating it at night..they increase body heat,cholesterol,triglycerides . It takes about 72 hrs to digest it..Ayurveda suggests vegetarian diet . Meat is not at all advisable.
I think these dinner advice are appropriate in places where the nights get cold. But in most parts of India south of the vindhyas, nights are not much colder than day. Even in Northern India, during summer, night temperatures can be between 35 to 45 degrees c. Many families in peninsular India have a tradition of eating steamed rice with beaten curds diluted with water as last course of every meal including at night - sour or not! It is a probiotic that aids digestion. Eating thick curds is more a Northern practice as milk has traditionally been available in plenty and people enjoy the taste.
Absolutely love every single video! I’ve learned so much changing my diet so much adding the right supplements from Ayurveda! I am so grateful for you thank you so much for doing this
Hi Vivek, thank you for the video, it was a great help. Could you please let us know about eggs and chicken meal times as well? Is it safe to consume these at dinner, for those of us who are non-vegetarian?
I think as paneer is loaded with proteins and is dense, entire non veg family is. So it’s better to not consume in dinner. Especially eggs should be consumed wIn breakfast
Vivek, you are answering all my questions via your videos. Your info is accurate and shows how much effort you have put into making these. Thanks for your content :)
Others: An apple a day keeps the doctor away. Me: Follows what Vivek bro says, keeps the doctor away 😂 Thank you for protecting us from going in a wrong path... 🙃
I really concerned about my health, like to be fit and strong but due to less earning(middle class) and uneducated parents, it is hard follow right food combinations at right time🙁
Eat what your ancestors ate . Nothing fancy. Our parents whether educated or uneducated , were not aware of these things. Now that we hv the Internet and hence awareness , we can change our lifestyle .
@@raindrops9845 iam trying to do everything for my good health but we middle class people cannot demand anything to follow good proper diet , what ever we get or cooked at home have to fill our stomachs whether it include more carbohydrates, less proteins /other nutrients ,we have to adjust with what we can afford, regular exercise only thing we can follow without any cost and for good health proper diet is important along with exercise
@@shahid_palguni1 u are partially rt here. A lot of people store pulses and grains in bulk for the whole year when they are available at a cheaper rate rt ? We also do that. So ur protein and carbohydrate is taken care of . We hv to see in what proportion we need to hv them every day. Vegetables and fruits , we hv to hv the seasonal ones available. We get kachi ghani oils also. Finance matters , but if we are a little mindful , we can somehow meet our daily needs . Exercise and fresh air and sunlight is something no one can deny us. I am happy that we are at least aware of these things these days. We had a kela and moong dal chilla with carrot grated for breakfast today. Not such a costly breakfast I feel. PS: millets also can be taken by all of us
@@raindrops9845 u r right,same thing we do ,store grains, pulses etc but all food items cannot be done same, because few grains expire early, few can be used for long duration but have low nutrition value, but has u said by knowledge that we aware of we can manage our health better than our less aware elders
@@shahid_palguni1 yes . Always remember everything is connected to the mind. If we are positive , we can achieve many things. All the best to you in your journey towards a better brighter and healthy life 👍
Definitely breakfast and lunch options as well. Thanks for sharing. You are a genius.. Appreciate your efforts. We have learnt a lot for healthy lifestyle.
What should be next video in this series be about? #youropinionmatters
1. Breakfast Foods
2. Lunch Foods
3. Evening Snacks
Evening snacks
Breakfast food
Evening snacks
Breakfast foods please 🥺
Evening food
Not only are these videos laden with knowledge, I love Vivek's acting, directing and editing skills. He is so talented.
Thank you...Avoid these for dinner:
1) Leafy vegetables
2) Salad, sprouts etc
3) Curd, yogurt
4) Fruits/ fruit juice (best consume b/f 5pm)
5) Heavy foods (Beans, Roti, Paneer)
That's basically all Indian diet. So what should one eat at dinner??
@@dgr8oneme Eat water haha
@@dgr8oneme Ideal foods for dinner:
- Rice + Dal
- Chapati + Dal
- Chapati + seasonal curry
- Soups
Dinner should be eaten no later than 7pm.
“Eat like a pauper”…I’m guessing portion should be small
Not eat listen bakwas advice
@@brownly808 no one free like you
I hope you know how youre changing my life!! I will study & study! I will practice & implement your information in my daily life style! Im going to take my before pictures tonight!! Ill do after pictures every 3 months!!! I am so excited to finally find somebody who breaks things down and helps you understand more in depth about health, somebody who doesn't just give u a piece of information and then leaves you to figure everything out on your own! You cover ALL aspects for a healthy rejuvenated
Prosperous and full life! This world definitely beats the average person down with lack of knowledge! I wish you many blessings for your hard work!!!
Vivek is a life changer 🥰🥰he totally changed my life with his videos
how
Chuk
@@meltedice-cream6499 bruh his channel is a fitness and well being channel and getting fit and being able to stay well can change someone's life😑
Mines too
Really .. me to
At my in-laws side, mostly leafy vegetables sabzi, chapati, dal rice is eaten at night. This was an eye opener ! And I was always wondering why I had this constipation issue even after eating home made food.
Thanks for sharing. It helps others.
Kabz se pareshan toh lagaye jhandu baalm
@@lakshay298 jhandu baam se kahan kabz theek hota h bhai?
@@ummehany4718 sarcasm 🤦🤦
@@lakshay298 lmao I laughed so hard at this
The start of video play just grabbed the exact essence of my feeling towards foods that I like the most!!!
haha... thanks!
Great video. Feeling bad for sometimes ignoring parents' sayings about the food.. turns out whatever they said about what to eat and at what time is right.. Thanks for the video!
We need both for breakfast and lunch. Whatever you said in this video was helpful and thanks for clearing the myth that having rice at night makes you gain weight. Love your videos
He said specifically Roti + Rice helps in gaining weight since it is heavy and gets digested slowly. Ideally this is suggested by many Ayurveda practitioners to have in lunch for thin people provided roti is eaten first, followed by rice.
@@amacademics6792 yes I agree but he also mentioned that only rice with lentils like khichdi can be eaten at night so there's a lot of misunderstanding that rice cannot be consumed at night but now he has cleared it.
I perfect meal includes a small bowl of rice n this guy doesn't have any sense to gain weight and saty fit ...
We need both for lunch and breakfast
@@sonalibalid6926 When you make rice and moong lentil together, it becomes khichdi which is easier to digest and given in fever. Becasuse it does not need the digestive fire of our body to digest, it has its own digestive fire so that is the reason that it is given in fever and to patients.
Always with a value adding content for our Healthy life. Thanks Fit Tuber 😘
Need Breakfast foods first... but eventually need all 3 !! Great video Vivek !!
Not having salad at night was an eye opener for me, and thanks I can enjoy mangoes as a sweet dish guilt free now. Having rice in late night with Bay leaf. Thanks for this. ❤
Very true that after sunset, heavy meals are not to be encouraged. Thank you for the detailed information shared about the food intake at night. This helps.
My 5 year old son asked for an orange at lunch time and I said "NO"
He replied : " Ohh kyoki fruit and food sath me khane se digestion kharab ho jata hai, aisa Fit-tuber bhaiya kehte hai"
That's a lot coming from this little boy 😀
Thank you FitTuber bhaiya 🙏🏻❤️
Haha 😂😂😂 ... And my parents say this to me...
Wow! This is so amazing. Thanks for sharing ❤
Beautiful!! Seriously this channel is spreading pure knowledge
Can we just appreciate his efforts...
He gives us so much knowledge for granted ❤️🌸
No doubt
Your voice is good
He is too good.
@@DeeptiSarwadi your voice is also good
Definately
I admire the way you make the videos.. add pictures of every food and labelling them also.. great!
Wow just proud of our Indian knowledge . I told my grandpa that fittuber has advised to not have any fruit after meal but he told a proverb in Kannada (ಹಸಿದು ಹಲಸಿನ ಹಣ್ಣು ತಿನ್ನು , ಉಂಡು ಮಾವಿನ ಹಣ್ಣು ತಿನ್ನು) means eat jackfruit when you're hungry and eat mango when u are full. Really knowledge was just a part of everyday life
wow! Thanks brother for sharing.
Namaskara,Kannadigara gurugale,
ಧನ್ಯವಾದಗಳು
It's all hindu knowledge. Proud to be Hindu
😀
@@pratyushambastha4819 mfw
Announcement every Friday at 7 p.m. lifestyle becomes easy and we can get at good life ❤️❤️🤙 all credits to Vivek bhai
Every alternate Friday
@@theshawshankrandy951 on other channel we get some other videos
one of the best youtuber he makes everything easy🥰 and tq to uh also for sharing this information🤝.
thx alot
Thank you brother :)
One of the most awaited video ever 🙏🙏🙏Thank you so much ❤️❤️
Also an old say about the horseradish: In the MORNING it is POISON in the LUCH time it is the WASTE of time in the EVENING it is MEDICINE. but as you showed not too much of it and always with salt on it. It helps than to make bile and helps the system for to metabolize the food easier.
I used to have roti and rice together before .... Now I have restricted roti at lunch and rice in dinner.... It helps a lot 😊
But rice is to be taken in afternoon and roti in dinner. Most places it is advised this way.
Breakfast:- Most important meal of the day.This should be the next topic
You are a gem you are bringing back ayurvedic knowledge to us in form of these informative videos ! 🙏🏻
new youtuber
sister🙏
Once I Was having a bad stomach ache applied his method and OMG it was instant. I love his videos and being a medical student i fully support the concepts he is sharing on his TH-cam channel. And now my appetite and digestion is good from past 3 months I'm now packed with good health and digestion. Much love.
Ya I studied chap 6 by The Great Vaghbhatta (Annaswaroopvigyaniya Adhyay) from Astang Hridya........... A BAMS Medico......
I also studied Ayurved Rasayana Tika by Hemadri and Sarvang Sundra on AH by Arundutta.
BAMS rocks......
Thanks Vivek bhai for your selfless work. Your videos are helping millions to lead a better life... God bless you.... Keep doing your wonderful job😊
Hi Vivek, you’re providing us with invaluable information by doing all the hard work yourself! Deeply appreciate your efforts and keep this great work going. I have been following your videos ever since you started on TH-cam. Love from Canada 🇨🇦
Thank you. I am glad these videos have been helpful to you.
@@FitTuber Can you please make ah video about increasing endometrium lining Naturally
Fit tuber changed my life now i don’t even look for someone’s approval in terms of wht i need for my body
Thanks a lot fittuber for sharing so good content and making everyone healthy and happy
Man the intro was 🔥
Hi Vivek. Love your work. Would request you to please make a video on heart health as heart disease is on the rise in youngsters nowadays and its a serious issue. Please consider this topic
You are the best 😊 ❣️
From a few couple of months I was searching this topic and suddenly I found it .
I really want to appreciate your work
Lots of love from your new subscriber 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Keep it up 👍 Bhai
EXCELLENT VIDEO AS IT SOLVE SO MANY PROBLEM PEOPLE CANNOT EVEN THINK OFF.
This is amazing! Exactly the video I needed!
Please make another one for breakfast and lunch this is so important ❤️
Thank you!
0:05 भाई WhatsApp खोल के लिस्ट बनाता है। Respect 🔥🤣
Super helpful video! Vivek could u make a video on good healthy food options for teens as most teens face chronic problems the most
new youtuber
sister🙏
i loved the way how he summarised everything at the end😊😊
Hi Vivek, Really appreciate your work. Please make a video on how you read the ingredients and decide what's good and what's not. Basically, a list of harmful substances to read in ingredients
Intro Skits are getting better and better 😂
Excellent information. Exception, personally to me ...taking leafy vegetables eg palak, sarson saag, baathua etc during dinner are highly digestive. So I prefer taking leafy vegetables during dinner only. But it's my own body's experience. I don't suggest. Thanks 'Fit tuber'.
I have followed many of the things my health is now getting better day by day.
My favorite dinner options were salads (sometimes with black beans added) and yogurt with fresh fruits 😭😭😭 guess those all need to change 😅
Please continue eating what you like... don't follow a person who doesn't have any understanding of Ayurveda... reading ayurvedic book and vomiting on TH-cam doesn't make him reliable to believe his words. You need to understand what you have read and analyze before throwing garbage on internet. 👍
Hey Vivek. Great video. Just wanted to double check on the point where we should drink very hot water. As per my knowledge drinking hot water causes dryness in the body and should be avoided. Lukewarm water should be fine.
Hi Vivek! While making such videos, add South Indian foods too... for people like me from the other side here to know about pros and cons of our dishes
Lot of information to digest. Thank you. I will have to watch this videos many times to properly remember its content.
Please bring it another one for breakfast.....we happily watch it🙂
Hi Vivek, Great work. Would Love to know about Major health changes for females to integrate in early 30s. And also can we please get an Ayurvedic perspective on balancing health with Autoimmune Disorders.
Yes please make video for breakfast and lunch as well, thank you Vivek sir for making such precious videos with nothing but genuine information.
Exactly Dear
O my God...my mother always said the same thing !! But like most children I too never listened to her and now I regret...mothers are the career of our traditional indigenous knowledge ...salute to all the Indian mothers
Hello fituber I would really like to know your opinions on laser treatments these days. Like for eye surgery cosmetic world and hair removal treatments too. Hopefully you take this in consideration and thank you for all the contents ❤️
Totally for this topic!!
Laser treatment is Ayurveda product in ancient time rushi muni used to this
@@sttpt9217 Nashedi ho kya
@@kira-fy6ng haa
Will try to cover it in future.
Yes we want more videos like this ...I am so sad to tell this that i am only 21 years but I am suffering from this type of indigestive issue...Please take care my dear friends...Stomach is our 2nd brain ...🙁 This type of mistakes not only affects our Digestive system they affect our entire body system...
Don't be sad brother. It's actually a good sign that you have noted this problem so early in life. Believe in the body's intelligence. It has a great capacity to heal itself. Just work on your lifestyle and you will see that these problems will cease to bother you. All the best.
@@FitTuber Thanq so much for reply me sir...🥺 I feel very happy when I see your reply ...💖 Me apka sabhi video dekh kar daily life me follow karta hoon ...😊 Love you sir...💖 Apka excise inspector job ka reveal mujhe bahut inspired Kiya because I am also a CGL aspirant...my dream job...😊
Thank you for enlightening us with so much of useful information sir…as always!🙏🏼
Yes sir, please do make a similar video on breakfast foods too.🙏🏼
You are true and excellent youtuber.Sharing much needed ayurveda knowledge to us.Way to go
Yes sir we need similar videos for breakfast and lunch
Tnx again 4 ur effort towards us
With ❣ Fittuberiean forever 🥳
Watching you videos makes me feel that I'm not wasting my time .... Very good content 💯💯💯
Yes
Hi Vivek. Can you do a video on people who work night shifts? Or suggest in comments, When and what should they eat? As working in these hours messes with your health a big time, but whats the best that can be done? Thanks
Yet to find such "to the point" video. Thanx man you are truly a gem ! 👍
Being an ayurvedic doctor i can totally relate with this video....your work is really appreciable great job...👍👍👍
This video is very much interesting to know about the right food combinations. Now my sleep won't be disturbed. Thank you vivek bhaiya ☺️
Hey Vivek , what if I eat before 6PM? Is it enough time to digest them or should I not consume them at all?
Awesome video 👍🏻👍🏻 I need breakfast foods and evening snacks. Thank you
*Sir, I think you should hire people for editing,scripting,etc.I know it's very costly but in this way we will get more content as well as you will not get disturbed in your spritual path ❤️❤️. Love you 🥰😘😘☺️☺️*
Did u find any way to regrow hair
Vivek bhaiya... Please tell how can one manage life and food if she/he has to do regular night shifts at work... As waking up all night is not good for health but is necessary to do... Many workers would want to know that. It's a request.🙁
Lots of love to your work🥰
In short my grandma was right all the time, she never ate her dinner after 6.30 pm 🤷
Superb n thank u . This video is an eye opener. Sure will follow it . As health is wealth.
Very nicely explained.👍
Please make a video of what to eat for the whole day as a vegetarian because protein usually takes a back seat in indian vegetarian diet and I dont know how to include enough protein naturally everyday as required by the body. Thank you!🙏
Great suggestion!
I completely agree because i have faced stomach issues and reduced my stomach issues after giving up salad in dinner. Even green vegetables take longer to digest.
We do consume brown boiled rice poridge(konji) in the night.This has been a practice specially in Mangalore and surrounding areas since ages. What is your opinion about that?
Us too..in Kerala..
I am ayurvedic Student...I am impressed..you know all about samhita(books) related to Ayurveda
When I had skipped eating salty waffers which increases bloat in muscles, I switched to healthy food, which healed me from inner & outer shell
Thanks so much Vivek for making such knowledgeable videos for us... They are absolutely helpful, worth transforming and extremely important for today's generation to create awareness about health.
Thank you so much😊😊
I never regret watching your videos. It never felt that I am wasting time watching your videos. :)
Thank you Vivek bhaiya.
Thank u fr these informative videos,quite a eye opener, recommend t my family...
Hi @FitTuber Bhai, I had a question. In the weight gain video, you had mentioned eating paneer and black urad dal at dinner. So should we continue that for weight gain or should we keep any one in that?
Shouldn't eat both together at night
If he creates a food line where he sells different foods and stuff with affordable rates, I would definitely buy it!!!!! :))))))))
new youtuber
sister🙏
0:17 let's see kya h ye.
After google 📱
Etna syllabus to maine puri school life mai nhi dekha.
😆
I really love your videos. They are absolutely eye opener 🙏thank you
The Chawal ka Papad at the end reminds me of my mum's handmade papad. We call it "khajla" here in Chattisgarh . 💕
Sounds tasty 😋
It isss.....
Who did replay muted video..at 00:11
Leafy vegetables gravy, salads , sprouts, curd, fruits, heavy food, exception explained in video, thank you vivek bhai, as always well done.
You are doing great work , keep it up 👍🏻👍🏻👍🏻
Hey, great tips. Not sure if you answered it already, but what are your thoughts on chicken and mutton being consumed as part of dinner? Should be avoided as it's difficult to digest? Or nothing to worry about?
It's best to avoid eating it at night..they increase body heat,cholesterol,triglycerides . It takes about 72 hrs to digest it..Ayurveda suggests vegetarian diet . Meat is not at all advisable.
late reply, but meat is heavier to digest so just eat for lunch
I think these dinner advice are appropriate in places where the nights get cold. But in most parts of India south of the vindhyas, nights are not much colder than day. Even in Northern India, during summer, night temperatures can be between 35 to 45 degrees c.
Many families in peninsular India have a tradition of eating steamed rice with beaten curds diluted with water as last course of every meal including at night - sour or not! It is a probiotic that aids digestion. Eating thick curds is more a Northern practice as milk has traditionally been available in plenty and people enjoy the taste.
Absolutely love every single video! I’ve learned so much changing my diet so much adding the right supplements from Ayurveda! I am so grateful for you thank you so much for doing this
Love the way you chew with confidence 👍👍
0:25 Muh ki baat cheen li 😭😭😭😂😂😂😂
He has mentioned (best foods) in the title and hasn't shown any best food for dinner in the video! Why?🙁
Khichdi
Hi Vivek, thank you for the video, it was a great help.
Could you please let us know about eggs and chicken meal times as well?
Is it safe to consume these at dinner, for those of us who are non-vegetarian?
But he doesn't meat anymore
I think as paneer is loaded with proteins and is dense, entire non veg family is. So it’s better to not consume in dinner. Especially eggs should be consumed wIn breakfast
Yes please, breakfast video please.. loved this one
Dude I feel a lot more bloated drinking milk after dinner than any of the foods you mentioned
It's the frequency , just keep up the habit for a good time and let's see afterwards
Yes we want a easy and fast recipe list breakfast as any student can made easily in home 😋😋
Noted
@@FitTuber thank you ❤️🙌😊 bhaiya we are waiting for your next video to come 🙃💫
I was raised wrong way 😁😁😁
Vivek, you are answering all my questions via your videos. Your info is accurate and shows how much effort you have put into making these. Thanks for your content :)
Save your time, 7:26
Others: An apple a day keeps the doctor away.
Me: Follows what Vivek bro says, keeps the doctor away 😂
Thank you for protecting us from going in a wrong path... 🙃
I really concerned about my health, like to be fit and strong but due to less earning(middle class) and uneducated parents, it is hard follow right food combinations at right time🙁
Eat what your ancestors ate . Nothing fancy. Our parents whether educated or uneducated , were not aware of these things. Now that we hv the Internet and hence awareness , we can change our lifestyle .
@@raindrops9845 iam trying to do everything for my good health but we middle class people cannot demand anything to follow good proper diet , what ever we get or cooked at home have to fill our stomachs whether it include more carbohydrates, less proteins /other nutrients ,we have to adjust with what we can afford, regular exercise only thing we can follow without any cost and for good health proper diet is important along with exercise
@@shahid_palguni1 u are partially rt here.
A lot of people store pulses and grains in bulk for the whole year when they are available at a cheaper rate rt ? We also do that. So ur protein and carbohydrate is taken care of . We hv to see in what proportion we need to hv them every day. Vegetables and fruits , we hv to hv the seasonal ones available.
We get kachi ghani oils also. Finance matters , but if we are a little mindful , we can somehow meet our daily needs . Exercise and fresh air and sunlight is something no one can deny us.
I am happy that we are at least aware of these things these days.
We had a kela and moong dal chilla with carrot grated for breakfast today. Not such a costly breakfast I feel.
PS: millets also can be taken by all of us
@@raindrops9845 u r right,same thing we do ,store grains, pulses etc but all food items cannot be done same, because few grains expire early, few can be used for long duration but have low nutrition value, but has u said by knowledge that we aware of we can manage our health better than our less aware elders
@@shahid_palguni1 yes .
Always remember everything is connected to the mind. If we are positive , we can achieve many things. All the best to you in your journey towards a better brighter and healthy life 👍
U r amazing, really a hero,kept it up,we all with you 🎉🎉🎉🎉🎉🎉🎉🎉
Fittuber says only drink water avoid dinner
Thank you so much for enlightening us. please make a video on what food to consume in breakfast and lunch
Definitely breakfast and lunch options as well. Thanks for sharing. You are a genius.. Appreciate your efforts. We have learnt a lot for healthy lifestyle.
"The step-by-step approach to healthier living in this video is exactly what I needed. Excited to make positive changes!"