Hello Friends! Hope you find this video helpful. Please vote for future videos. #youropinionmatters A) 5 Vegetarian Protein Sources Better than Egg B) 7 Amazing Benefits of Drinking Hot Water that You Must Know about C) Vitamin B12 Deficiency - Causes, Symptoms, Best Foods and Natural Supplements D) Healthy Grocery Shopping with Fit Tuber
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
TODAY'S GENERATIONS - INDEED ARE GETTING SUCH STUPID / BRAIN WASH /WRONG, INFORMATIONS!TRY TO PRETEND, TO STUDY MEDICAL SCHOOL? YOU'LL BE SURPRISING YOURSELF, WHAT YOU'VE SAID HER ARE DEAD WRONG!
As part of "todays generation" i must say that yours should learn to check facts. Over half of this video is straight up bs. Just because it seems informative, it dosent mean it helps.
0:57 8. Drinking water after meal. 2:02 7.Having fruits after a meal 2:59 6.Lying down after a meal 4:02 5.Drinking teal after a meal 4:57 4. Exersise immediately after a meal 5:38 3. Smoking after a meal 6:34 2.Having sex after a meal. 7:09 1.Bathing after a meal.
I have been following you for more than 3 years. The thing I like most about your content is the way you present with infographic example. Please don't stop doing that Thanks.
I remember, in September - 2018, I found this channel and i started following you. And now it's September - 2023, almost been 5 Years, still i am Following you. Thank You So Much Vivek Bhai for Guiding Us! Lots of Love! ❤️🙏
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
I have been following you over many years now and inculcated all these practices already in my routine. I feel much healthier now and I advise others also to do so!!
Drinking water after meals is ok, just less, so you dont consider it "large amounts". Water during and after meals can in fact help more than anything. Also this video is mostly bs.
not sure if youre agreeing with me or not, either way i didnt say anything about hot water. this guy might have got 2 or 3 things right out of 8, but its still mostly bs hes talking.@@AV-kl3dx
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
This man is not only helping out Indian people but also helping Westerners change their bad ways, the West is full with obesity, diseases and bad health in general. Thank you for everything that you are teaching! 🙏 Ayurveda is the greatest wisdom of nature.
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
And India is filled with malnutrition and maternal mortality. The west is more healthy by any metric. Because they have followed science and not a pseudoscience like ayurveda
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
Bro, nowadays India has such high diabetes rate. Only Americans have bad food habits. Europeans are so healthy and fit. We are the ones who are following the bad habits like eating high simple carbs and not exercising properly.
SUMMARY : - Drinking water immediately after a meal can reduce digestive ability and cause gas and bloating. - Eating fruits after a meal can cause fermentation in the stomach, leading to digestive problems. - Lying down immediately after a meal can cause acid reflux and heartburn. - Drinking tea after a meal can interfere with the absorption of iron, zinc, and calcium, leading to nutritional deficiencies. - Exercising immediately after a meal can disrupt the digestion process and cause heaviness in the stomach. - Instead of drinking water after a meal, wait for at least 30 minutes before doing so. - Eat fruits before meals instead of after to avoid digestive problems. - Keep a gap of at least 2 hours between dinner and sleep time to prevent weight gain and health problems.
I have been struggling with overweight all my life and I simply cannot resist drinking water during and after a meal. Also, I usually become very drowsy after a meal and love to take a nap.. Not immediately but like after half an hour.. I am starting to wonder whether these 2 are the major reasons of my weight issues. Will try to improve these from now. Thank you so much 👍🏻👍🏻
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Switching up your post-meal routine might help with that fatigue. Instead of tea, which can sometimes have caffeine that might affect your energy levels later on, you could try opting for herbal teas like chamomile or peppermint.
Dear Vivek, you possess exceptional qualities: 1. Character of the Truth 2. Explaining extraordinary well the purest form of knowledge available to mankind 3. Sweetest loving heart resulting in deep caring nature 4. Courage, exercising the highest values of a human being 5. An infectious heart-warming smile that binds. Thank you being such splendor, an example of integrity and love for the Truth ♥️🎸♥️ May you increase by thousands every second!🦚🦢🦚
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
I agree with you . Our prophet said same most of them many years ago . And drink water before sleep and after wake up drink slowly and siting position. Do not full your stomach .1/3 of it is water ( before meal) 1/3 of it is air,1/3 of it food .
So relatable! Found out a lot of things I was doing wrong..😢 Will start working on these - 1. Drinking water after meal 2. Drinking tea after meal 3. Laying down after meal
Indeed, many people unknowingly fall into these habits, but being aware of them is the first step toward improvement. Making adjustments like avoiding water immediately after meals, opting for herbal teas, and staying upright after eating can have a significant impact on your digestion .
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Actually all these practices are mentioned in our ancient scriptures and also followed by our ancestors......thanks alot Vivek for being an eye opener and showing us the right path followed by our ancestors with scientific reasons behind them 😊
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
Try to make a video on 1) how to control your mind and organs to work together Effecient way with concentrating, focus in one goal. 2)How to overcome feeling like angry, depressing, crazy mood, sad , patience, jealousy/comparision .how to control on it Bro.
Please make video on body acne as acne on chest, back and shoulder as it really bother as being a girl.. Your all videos are really helpful to me ❤.. Make video on body acne as it also can help me..
Summary of the video : 8.Drinking water after meals 7.Having fruits after a meal 6.Lying down after a meal 5.Drinking tea after a meal 4.Exercise immediately after a meal 3.Smoking after a meal 2.Having sex after a meal 1.Bathing after a meal
Maybe try propping yourself up slightly after eating to avoid any discomfort, and wait about 30 minutes before drinking water is the best time for drinking water 🥤
Could you please make a new video on sunscreen because last year some research is published about zinc is not good in sun exposure, so could please suggest any good sunscreen?
Having tea/coffee immediately after breakfast...i will keep in mind to have it after an hour now...also fee years back while working from office, used to go for a walk immediately after lunch....after wfh started...this habit automatically stopped ..but now i know its not good to do any exercise or walking after having food ...thanks fituber....
It's all about making informed choices and staying mindful of our health. It's truly commendable that you're taking proactive steps to avoid common pitfalls. Your dedication to your well-being is inspiring and sets a great example for others.
Fit tuber wale bhaiya, I follow your TH-cam channel in long time. Now I tell u when I'm Doing exercise I always use fan and cooler is this is harmful? and secondly after exercise immediately I dring water
Concerning fruit, in Caraka there is triphala rasayana after each meal : four amalaki, two haritaki, one bibhitaki. I have asked even someone that runs a school and he seems not fond of it with meals. I think it's a good idea.
Yes definitely will follow these things.. and we follow Ayurveda medicine since 2017..and I follow you everytime. Hope may be long time .. thankyou for your awesome 👌 information.
Hi Vivek Plz make a video on ration rice and packed rice bags HMT rice Sona masoori basmati and all types of rice And how is ration rice is it good or bad?
Hum middle class log h agar aise hi sabhi chijo me kuch na kuch ho to hum expensive things efford nhi kar sakte aur vo chije Jo aap btate ho asani se market me milti bhi nhi h aur bhot expensive bhi hoti h mana ki apki videos hmare benefit k liye hi hoti h par aap ye bhi dekho ki maximum people in India is middle class they can't effort these things
Hi Vivek Bhai, thanks for the great video. Regarding drinking water, can we replace it with plain butter milk during or after eating food? Please advise.
Hello Friends! Hope you find this video helpful. Please vote for future videos. #youropinionmatters
A) 5 Vegetarian Protein Sources Better than Egg
B) 7 Amazing Benefits of Drinking Hot Water that You Must Know about
C) Vitamin B12 Deficiency - Causes, Symptoms, Best Foods and Natural Supplements
D) Healthy Grocery Shopping with Fit Tuber
D
B
A
A
D
Today's generation needs these kind of information desperately. Thanks a ton Vivek for the commendable job.
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
TODAY'S GENERATIONS - INDEED ARE GETTING SUCH STUPID / BRAIN WASH /WRONG, INFORMATIONS!TRY TO PRETEND, TO STUDY MEDICAL SCHOOL? YOU'LL BE SURPRISING YOURSELF, WHAT YOU'VE SAID HER ARE DEAD WRONG!
As part of "todays generation" i must say that yours should learn to check facts. Over half of this video is straight up bs. Just because it seems informative, it dosent mean it helps.
0:57 8. Drinking water after meal.
2:02 7.Having fruits after a meal
2:59 6.Lying down after a meal
4:02 5.Drinking teal after a meal
4:57 4. Exersise immediately after a meal
5:38 3. Smoking after a meal
6:34 2.Having sex after a meal.
7:09 1.Bathing after a meal.
Thanks
🙏🙏🙏
Thank you
Thank you from ❤
😂😂thanks
Je baat bhai 👏🏻
Praise the lord .......Iam free from this bad habits ........all this habits taught by my father in childhood ......😊😊
Praise the lord 🙏
Who like me forget drinking water after 30min ? And realise after 2 hr😂
It happens to me too sometimes. It's like time just slips away, right? One trick I found helpful is setting reminders on my phone 😄
Bhai 30 min toh minimum hai 2 hrs ke bad ya 1 HR k bad Lena ya helpful rehta hai
More often then you can imagine it happens most of the time with me brother😂
With me present here 😅😅
I have been following you for more than 3 years. The thing I like most about your content is the way you present with infographic example. Please don't stop doing that
Thanks.
Was a little shocked seeing him smoking,then thought it must be for the video but then observed carefully that it was editing 😊 Vivek is such a Gem 💎
No one can beat the acting of fit tuber in his videos 😂
Ss
Mansukh bhai naraz hojayenge 😂
Bhaisahab ye kis line me aa gaye aap😂
You are right 😂
It's obvious, he has been a theatre actor
I remember, in September - 2018, I found this channel and i started following you. And now it's September - 2023, almost been 5 Years, still i am Following you. Thank You So Much Vivek Bhai for Guiding Us! Lots of Love! ❤️🙏
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Thank you for the video that explains everything in straight, simple manner and lucid manner. It has a great appeal.
I have been following you over many years now and inculcated all these practices already in my routine. I feel much healthier now and I advise others also to do so!!
But people don't follow because they like to eat medicines 💊
Are u gng to live for 2000 years sacrifying this and that ??
@@khan5377y but more then 100 years you can live for surity 😉
@@khan5377yHe/She will lead a healthy life for whatever time they live.. Rather than eating medicines and causing problems for their loved ones..
@@khan5377ywow, do you want to live 30-40 years? It's not about living number of years its to keep your body healthy.
my biggest mistake was to drink large amounts of water after meals causing me a lot of pain, thank you so much for helping me out
Drinking water after meals is ok, just less, so you dont consider it "large amounts". Water during and after meals can in fact help more than anything. Also this video is mostly bs.
@@wiktorpawlikowski756 You may do it. Why mislead others? Sipping hot water in very small amounts might be fine and he also mentions it.
not sure if youre agreeing with me or not, either way i didnt say anything about hot water. this guy might have got 2 or 3 things right out of 8, but its still mostly bs hes talking.@@AV-kl3dx
By your logic, you shouldn't have a cold drink like sprite or coke while eating a meal.@AV-kl3dx
No one can beat him in showing brands reality and his way of struggle towards brands.We are with you ❤😢
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Your journey towards educating people for healthy life choices is commendable.
Definitely looking for videos speaking about plant protein and b12
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Gratefully i did't practice any of mentioned mistakes...😅
Thanks fittuber for making us from human being to health conscious human being...❤
Thank you Vivek sir, I am happy today since I don't have a single bad habit after meals because of your guidance 😀
Same here❤
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
This man is not only helping out Indian people but also helping Westerners change their bad ways, the West is full with obesity, diseases and bad health in general. Thank you for everything that you are teaching! 🙏 Ayurveda is the greatest wisdom of nature.
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
And India is filled with malnutrition and maternal mortality. The west is more healthy by any metric. Because they have followed science and not a pseudoscience like ayurveda
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Bro, nowadays India has such high diabetes rate. Only Americans have bad food habits. Europeans are so healthy and fit. We are the ones who are following the bad habits like eating high simple carbs and not exercising properly.
SUMMARY :
- Drinking water immediately after a meal can reduce digestive ability and cause gas and bloating.
- Eating fruits after a meal can cause fermentation in the stomach, leading to digestive problems.
- Lying down immediately after a meal can cause acid reflux and heartburn.
- Drinking tea after a meal can interfere with the absorption of iron, zinc, and calcium, leading to nutritional deficiencies.
- Exercising immediately after a meal can disrupt the digestion process and cause heaviness in the stomach.
- Instead of drinking water after a meal, wait for at least 30 minutes before doing so.
- Eat fruits before meals instead of after to avoid digestive problems.
- Keep a gap of at least 2 hours between dinner and sleep time to prevent weight gain and health problems.
Thanks!
ek point skip karrdiya video ka
@@sasukedarkwolfsex🙃
I swear this is the first detailed video I have ever watched on after meal activity. Just amazing.
After watching his videos, I feel like I am doing everything wrong in my life😂
😂😂😂
But I am doing everything right 😅
Same here 😅
😂😅
@@Meera745 toh kar naa
It's high time we make Vivek Mittal health minister of India ❤
Totally agree 👍🏻 🫡
Abe bot saale kitne video main same comment krega bsdk
👏 👏 👏
Pharmaceuticals will be after his life then! 😂
❤
I have been struggling with overweight all my life and I simply cannot resist drinking water during and after a meal. Also, I usually become very drowsy after a meal and love to take a nap.. Not immediately but like after half an hour.. I am starting to wonder whether these 2 are the major reasons of my weight issues. Will try to improve these from now. Thank you so much 👍🏻👍🏻
is it working?
@@retirementplanner1 Not really.
Drinking water and lying down is relatable but from today I am changing them . Thankyou ..😊
Being following you for past 2years, sometimes i miss but never skipped being healthy. Proud subscriber ❤
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
I was always taking tea after meals and then I realized too tired 😫 the issue is that.... thank you fittuber for such a amazing content.... ❤
Switching up your post-meal routine might help with that fatigue. Instead of tea, which can sometimes have caffeine that might affect your energy levels later on, you could try opting for herbal teas like chamomile or peppermint.
Thank you brother .Please do vedios on topics like pregnancy care ,the best food for babies ,habits for nerve health etc
How many of you would be interested in videos on How to conceive naturally?
Meee
Mee
Me
@@FitTuberyes
I have been seeing him for now 3 years. He is still the same and better than ever. Love your work man❤
i am following you since last 2 years and I don't make any of these mistakes. thank you
All these videos should be a mandatory course in the schools with a min 50% passing. This is the knowledge we all need and not matrices!
Dear Vivek, you possess exceptional qualities:
1. Character of the Truth
2. Explaining extraordinary well the purest form of knowledge available to mankind
3. Sweetest loving heart resulting in deep caring nature
4. Courage, exercising the highest values of a human being
5. An infectious heart-warming smile that binds.
Thank you being such splendor, an example of integrity and love for the Truth ♥️🎸♥️
May you increase by thousands every second!🦚🦢🦚
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Thank you for rentlessly sharing knowledge with people and moving all of us to a healthier lifestyle!
What he has said is not true. Lot of psuedo science. Some things are true but 60% is false.
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
The most common thing done by me from these points was drinking water after meal because of the thirst.
No one can beat fittuber intros❤
I'm from Telangana.. my language telugu I'm watching your videos regularly .. we have your channel in my telugu language''''' fit tuber telugu''''
I agree with you . Our prophet said same most of them many years ago . And drink water before sleep and after wake up drink slowly and siting position. Do not full your stomach .1/3 of it is water ( before meal) 1/3 of it is air,1/3 of it food .
Please make a vedio on
A) 5 vegetarian protein sources better than egg....
😇😇
So relatable! Found out a lot of things I was doing wrong..😢 Will start working on these -
1. Drinking water after meal
2. Drinking tea after meal
3. Laying down after meal
Rip for your metabolism😂
teri to bji pdi h ,,band ,,,me to 1 bhi nhi krta jo video me btaya gya kyuki me fittuber ko pehle se follow krr rha hu orr pehle sab btaya hua h
@@RahulYadav-sn9ys I know. And I am in great pain because of this. 😞
If you drink half boil water , then it has no bad effect
Indeed, many people unknowingly fall into these habits, but being aware of them is the first step toward improvement. Making adjustments like avoiding water immediately after meals, opting for herbal teas, and staying upright after eating can have a significant impact on your digestion .
Smoking= Oscar level acting😆😂
haha...
@@FitTuber😂
@@FitTuber That graphic smoke 🤣🤣🤣
@@FitTuberhindi me hi explain kiya kro puri video
@@FitTuber❤
1:22 you can drink half boil water. It does not effect digestion
Bro you are guide …inspiration….life coach for some people I’m one of them
My most relatable mistake was drinking water with or after meal.
Thanks for sharing this knowledge and its effects..😊
Mine too 😢
Not everything said in this video is true . There has been numerous studies that debunk what's being said in this video. I know he takes backing of ayurveda but again with all due respect it's proven that drinking water after meal of fruit has nothing to do with digestion. Even bathing doesn't impact. Lying down has nothing to do with belly fat yes it causes acidity
Ok now don't do anything for atleast 1 hour after eating
Definitely don't lie down.
😂@@danicegewiss862
Actually all these practices are mentioned in our ancient scriptures and also followed by our ancestors......thanks alot Vivek for being an eye opener and showing us the right path followed by our ancestors with scientific reasons behind them 😊
Reply Must 🙏we Last in health Heart Attack ,Diabetes ,Death 😭 . Young Man in India Actor Siddharth Shukla, KK singer , Raju raju Srivastav Satish Kaushik,,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla ,, RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Russia or France or Afganistan .. Soon we are number one in Heart Attack , cancer and diabetes, fatty LIver
भारत का स्वास्थ्य सबसे ख़राब है 🤲🥺We are Last in Health index 🤲🥺 सब बर्बाद हो गया है 🤲🥺🥺🥺🙏, 😭😭😭😭😭कमर तोड़ दिया हाथ पैर भी तोड़ दिया. ...🙏🙏🙏
Try to make a video on
1) how to control your mind and organs to work together Effecient way with concentrating, focus in one goal.
2)How to overcome feeling like angry, depressing, crazy mood, sad , patience, jealousy/comparision .how to control on it Bro.
All checkpoints were in place except for drinking tea/water and coffee after meal. Thanks a lot man. I will keep this noted.
Make video on sunken chest 🙏
Many of us suffer from this problem
Please make video on body acne as acne on chest, back and shoulder as it really bother as being a girl..
Your all videos are really helpful to me ❤.. Make video on body acne as it also can help me..
Never stop making videos brother 😊 your content is gem 💎
Mistakes i did
1. Many times drinking water
2. Had banana and fruits
3. Lying down
4. Bathing
Having fruits and lying down is what I need to work upon. Thanks for the great content.👍
Summary of the video :
8.Drinking water after meals
7.Having fruits after a meal
6.Lying down after a meal
5.Drinking tea after a meal
4.Exercise immediately after a meal
3.Smoking after a meal
2.Having sex after a meal
1.Bathing after a meal
thanks man for saving time😂😊
Bro make video about curing vitiligo according to ayurveda, I am depressed from 20 years about this😞
Very enlightening perspective. Welldone, thank you for sharing
Lying down , drinking water after the meals.❤ the video.
Maybe try propping yourself up slightly after eating to avoid any discomfort, and wait about 30 minutes before drinking water is the best time for drinking water 🥤
Fit tuber is men who can tells about our daily mistake 😮😮which is really helpful for correcting mistake❤
The Intro was so so much relatable ..😅
Vivek Bhaiyya...Thank you so much for sharing all these precious guidance to us...❤
Thank you once again for such an informative video!! You're saving lives ❤❤
It's me...🤦
who feels sleepy after a breakfast 😴👀
Video quality has also been improved ver good, keep the good work
Lying on left side makes digestive more effective 2:59 😊✌️
By watching Fit tuber for a long time, we all have become our family doctors! Right guys! 😂🙌🏻❤️
Exactly 💯
I am having hyperthyroidism. Can I follow that 4 steps which was there in your channel
Walnut, coriander water, yoga, food, lifestyle
Haan... Clinic rak le BC
Right 😁
LMAO. Doctors follow science. Fittuber follows pseudoscience
I appreciate the hard work and research you are putting into making these videos.
Fake smoke after acting to smoke a cigarette. Hands down to FitTuber bhai😂
Thanks for this video. I regularly tell everyone about these things...now, I can just forward it..
Plz make a video on folic acid deficiency and natural way of folic acid.
Nice video... Greetings from Slovakia🇸🇰 ... (Edit: I am also an Indian)
Let's make him health minister 😊🙋
No one can beat fittuber Bhaiya 💖❤️ great fittuber Bhaiya keep it up 🌹
Could you please make a new video on sunscreen because last year some research is published about zinc is not good in sun exposure, so could please suggest any good sunscreen?
Having tea/coffee immediately after breakfast...i will keep in mind to have it after an hour now...also fee years back while working from office, used to go for a walk immediately after lunch....after wfh started...this habit automatically stopped ..but now i know its not good to do any exercise or walking after having food ...thanks fituber....
His intros always epic❤
Thank you Vivek ji ☺️
While having a meal, if we are eating both- Roti and Rice. What should we eat first?
Rice digest early so should we eat Rice first?
Eating roti and rice together is good to gain weight. Eat anything first. Its ok.
@@FitTuber Thankyou for replying bhaiya
@tarunagarwal from what I have heard eat salad first. Get as much greens into your diet as possible.
@@janice2992no .. having salad first is like drinking water before meal.
Can we have butter milk after a meal? Does that have same effect as having water?
That lying down part is so relatable.
Once even I vomited the whole food later in the evening, because I slept just after having a meal.
Your advice helped me to adapt to healthy lifestyle
Thank you sir
I appreciate your efforts sir. Keep it up 🎉👏🙌
I have not committed into any of these mistakes only becoz of u Vivek bro ❤ THANKYOU Muchhhhhh !!!💫🙌
It's all about making informed choices and staying mindful of our health. It's truly commendable that you're taking proactive steps to avoid common pitfalls. Your dedication to your well-being is inspiring and sets a great example for others.
@@the_wellness_guru Thank you so much!!
Thank you. I'm always sleep after meal now i will change all that.
Dear sir plz make a video on market powders like reetah rose Multani mitti etc which Brand is best
Which should we use
How to study 12hours per day please video bro
😂😂
Agree please make a video on how to focus on a work for a long time
Regular 3 hour is enough.
Happy ganesh chaturthi ❤
Happy Ganesh Chaturthi to all
to 5 chapati ke tukde khate hi intensine block ho jata hoga na fit tuber ji
.Good logic hats off
Love you sir, big fan from Assam❤🙏
Please sir make a video on Vedix hair fall kit or salutation of dandruff and hair fall 😢.
Fit tuber wale bhaiya,
I follow your TH-cam channel in long time.
Now I tell u when I'm Doing exercise I always use fan and cooler is this is harmful?
and secondly after exercise immediately I dring water
As you have made a video about wheat, please make a similar video about Rice
Concerning fruit, in Caraka there is triphala rasayana after each meal : four amalaki, two haritaki, one bibhitaki. I have asked even someone that runs a school and he seems not fond of it with meals. I think it's a good idea.
मै पहले से इन बातों का पालन करती हूं
Thanks to Rajiv Dixit
Drinking water right before a meal was so relatable.. I didn't know that it was bad.
I exercise and drink water after a meal and because of this video I can fix this problem.
Hi, your videos makes me more health conscious. Can you please make a video on how to cure gastric or acidity naturally ?
Yes definitely will follow these things.. and we follow Ayurveda medicine since 2017..and I follow you everytime. Hope may be long time .. thankyou for your awesome 👌 information.
Hi Vivek
Plz make a video on ration rice and packed rice bags HMT rice Sona masoori basmati and all types of rice
And how is ration rice is it good or bad?
Thank you brother, I just realised why I felt gassy after eating fruits, so this is why. Very good video.
Hum middle class log h agar aise hi sabhi chijo me kuch na kuch ho to hum expensive things efford nhi kar sakte aur vo chije Jo aap btate ho asani se market me milti bhi nhi h aur bhot expensive bhi hoti h mana ki apki videos hmare benefit k liye hi hoti h par aap ye bhi dekho ki maximum people in India is middle class they can't effort these things
Sometimes I drink tea after a meal and also bath after a meal. Thanks for this knowledge ❤
Please make a video on benefits or side effects of chia, pumpkin, sunflower, watermelon seeds
Hi Vivek, great video !! One suggestion pls, can i take tea along with food in breakfast.
Hi Vivek Bhai, thanks for the great video. Regarding drinking water, can we replace it with plain butter milk during or after eating food? Please advise.