Try this diet plan for 1 week - Weight loss tips in Tamil - Weight loss diet plan in tamil
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- เผยแพร่เมื่อ 6 มิ.ย. 2019
- Today's video is about a low carb healthy diet plan that you can try for 1 week and see if it helps.
I have shared some weight loss tips in tamil. - แนวปฏิบัติและการใช้ชีวิต
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Thank you sister it was very useful I start trying it
Nice video this is my second time watching 25/10/2020
You are doing great job👍ur videos are really giving continous motivation to reduce weight loss
Sister u was veryhonest in ur weightloss journey keep it up.
Very nice vedios keep it up👍🏻👍🏻👍🏻
Tried this salad super yummy. I know u r in keto but please post some similar salads .
Wonderful taste of the salad..I tried so many salad recipes... but this spinach and lettuce I couldn't eat when I add those in salads..but I tried urs...wow..my 6 year loved this and started eating the salad along with me...
So glad to hear Rohini, please keep it up
Can you plz tell how much I need to consume that psyllium whole wheat husk
2 tbsp. in water before lunch and dinner. Pls start gradually for lunch and see how it goes. If you do not feel uncomfortable, take it 3 times a day
Super sis ennalayum tea ,coffee kudikama iruka mudiyathu lunch ku two eggs eduthudu dinner kum 2 egg with one chappathi eduthukalama
Tq sister and one question for you ragi and kambu add them diet
Thanks
Hi mam how are you?? Unga videos yellam super💓💓💓Diet illama excersie mattum pothuma weightloss panradhuku... Because nanga joint family , enaku mattum thaniya prepare panradhuku kastama iruku
Akka I reduce weight after diet my upper portion loss but lower no change Akka what u do pls tell akka
Hai... sister.... ur talk is very motivated..
Thank you friend
Thank you I am following ur tip
Fiber drink????
I really like your tips
Please add some more keto diet recipes
sure, will do.
I have gluten issues and I am taking no carbs. What snacks can I have ? Thanks !
👍👍👍
Hi, pls link the previous video here
In india Which spinach i can take with out cook
Sis m from malaysia.. Psyllium husk drink can be taken as our daily oats drink.. I mean its cn be replace wit dis drink.. Its wl help me to loose weight ha sis.. I alredy cut my rice for since 4 years bt still its very hard to reduce my weight.. Cn u pls help me sis
Avacoda dressing dip and italian dressing those items are available in tamilnadu
Hello sis first a huge applause for your transformation.
Now I'm in 90 trying to down by 62. Facing so much medical problems due to overweight pls help me.
Kruthika - Weight loss challenge is going on. We share diet charts, tips, motivation, workouts and so on almost every day. Pls join the challenge.
Sure sis I will try to start challeng soon.
During keto diet meal preparation can we add masala like as usual cooking?...how to cook the items for the diet....any idea.....pls
Hii sis thank you very much dear sister useful video 👌
Thank you
Hi mam 🙋♀️ I'm 18 yrs but I'm 64 kg mam na entha maari diet edukalam mam I have to loss atleast 6 kg mam it's enough for me pls say some tips mam
Madam can u tell about Meesho
App
Akka nan work pantren konjam hard work so salat enaku pothathu so ena panalam sollunga ka pls
Hi sister... super
Thank you Divya
Can we loose weight without dieting? Because am unable to diet while breast feeding baby... and I usually don’t have the habit of eating junk foods or sweets. I don’t eat outside too.. my breakfast and dinner doesn’t go max of 3 Dosa and breakfast always two idlis have more green veggies but only one type of vegetable at a time. Will have 1 cup of white rice max extra 1/2 cup. Not more than that.. No pcod, thyroid etc. am healthy. I trying too loose weight but once stopped my workout gaining weight again.. any suggestions mam? Am suddenly allergic to wheat and egg after my pregnancy. I have a 6 month old baby at home. So unable to eat wheat bread or chappati
Video la unga face include panunga sis..so that we connect much more interact with u...am new subs to ur channel..keep on going 😍😍
Sure Rajashri, I show up on most videos. I will show up more on my future videos. I am new to camera :)
@@ThamizhPennWeightLossCoach k dr...keep on rocking
I too feel the same ..nyt romba romba pasikum
Yes, slowly slowly I am able to get over that. You can also do it.
Such a motivational video
Thank you
For me also not feeling hungry in the morning but after I feel like so tried missing bf what will do am 70 kg I want to reduce 60
Kalaivani - I am soon going to do a weight loss challenge with a diet plan, pls stay tuned.
my weight is 74
Greetings dear. Just saw your video. Immediately subscribed. Very inspiring. Great effort. How Long it took to reduce from 95 to 65?
Thank you. It took me a year to lose first 27 Kgs. Then I could not lose for almost 4 years. Over the last year, I have become 65 Kgs.
Super. Thanks for clear informative videos
You are in America??????
hi i want to follow your tips..iam in Uk..morning i drink ragi kanji then almond milk with cereal then afternoon brown rice evening tea with brown sugar ginger cardamam but i couldnt reduce weight..i gain 2 kg weight only..i have chloestrol LDL (high), thyroid(6), urea prob..last year i had fibroid thyroid & i follwed strick diet with ayurveda treatment so i reduce 3 kg &n my fibroid also reduced..In UK burger potato wrap chicken than yengaiyum..daily home food but sometimes i eat this burger cheese roll..plz guide me
Sure Kavitha. Pls watch my keto and intermittent fasting diet chart and videos. It will be very helpful for you. Keto and IF is the quickest way to lose weight in my opinion.
Can i have some ideas to reduce the weight from 70 to 65kg please.. from London. I think, i can't stop my breakfast.. I like to eat breakfast.
pls watch my recipes playlist and diet plan playlist
How to overcome weight loss plateau
Plz some tips
Keto and intermittent fasting will help break the weight loss plateau, best wishes.
I have Hypothyroidism ..... can I eat broccoli and cauliflower?
yes, please do not eat them in raw form. Cooked form is fine.
Waiting for your video sis...
I will do a video as soon as I can, thank you so mich for motivating me. What video would you like to see?
Hi sis,, salad dressing creams podunga..
sure, will do.
I want to reduce weight
Hi @thamizhpenn . I am out of diet receipes especially Indian food. What you said its of western type. I need of indian diet food . Will you be able to help. And is your weight loss journey was only through diet or u do exercises too. If so how many hours a day should we workout and what type of exercise should we do. I really loved your motivational video for weight loss, especially looking at our photo and talking to r subconscious was really new to me. Keep up the good work. Even I am a housewife with a kid so gained post pregnancy weight. So please keep posting new recipes and motivational videos. Love from UAE 🇦🇪
Me too gained weight aftr pregnancy da... Trying to lose weight..frm uae
@@rathnaponnambalam2999 as u know we can't go for a walk in that hot weather too. It's very difficult to do physical activity in UAE. And women gym is way too expensive here
@@gayathrisivakumar7053 yes gayathri.. Athan konjm kashtamatk walking kuda poga mudila so trying to do from home
Thank you Gayathri. What is your height and weight?
@ Rama and @ Gayathri - I am planning to do a dance exercise video that you can do at home. Will that be of interest to you?
Mam sugar ku badhil sugar free gold use panlama
The best natural sweetener is stevia, pls do not use any other artificial ones
Hi sister I across your youtube channel today and want to follow it but I can't understand tamil, I can understand English, Hindi and Gujarati. can you pls help.
pls watch my newer videos. I have the subtitles in english for those videos.
Hi I have one doubt. In salad how could raw spinach will add. How could eat raw spinach. Please advise
yes, raw spinach is fine the way it is. Tastes great on a salad and is full of nutrients
I try butter tea...for breakfast...is that ok..instead of butter i add 2 tsp of pure desi ghee while the tea boils...and i use 3/4 cup of cow milk...my weight has gone down my 3 kgs...in 15 days...can i continue this...as it controls hunger pranks..
yes, you can. Good luck.
Please let me know how to prepare hummus
Sure Jaya, will do a video on that
Hi sis my name is rithika my age, is, 18 i followed ur vdio nd reduced 4kg now my weight is seventy... Can i reduce 10kg in A month plssss rply...
yes, you can. Try Keto
Coconut diet panrawangalaka use pannalama sis pla rply me
I need a information plz reply it... my hubby is working in Singapore but he don’t know how to get job in US. U said that u r working there, so just suggest a idea.
Hi Anusuya - You need to find a company that can sponsor his visa.
Thamizh Penn thanks for your reply
Vegetarian diet chat podugga
I think you are asking for diet chart and not chat. If so, yes, that is the next video.
Akka oru nalaiku carbs content evlo irukanum? I totally avoid rice, wheat etc. But however nan en food calories track panum pothu 50g carbs vanthurum. Is it ok or not? I use only natusakarai for green tea. I never add sugar.
50g is definitely ok unless you are on keto which is 20-30g of carbs. Weight loss happens between 100 to 150 g of carbs. So, 50 g of carbs and still close to 1200 calories per day can help you lose weight. What is your current weight and how much do you want to lose?
m a pcod patient sis. 152 cms n my current weight 71kgs. Doctor advised me to shed some pounds. M n a situation tat i must reduce weight. Then only i can conceive easily by d medicines..
Deepika - I am soon doing a diet plan video. My prayers and best wishes for you.
I am also same 152 cms & i got pregnant with same weight 71 kg with pcos....my doctor also advised me to lose weight but within two weeks i got confirmed now i hav a four year old kid.. it doesnot mean i am criticizing your act of weight loss.. but i saw many of them got conceived with pcos so stay happy, stress free & eat healthy you wil surely lose weight... al d bst
Sister, when is the best time of the day to have a salad lunch like this?
Hi Sangeetha- Lunch and dinner. Will be very helpful if you have a low carb dinner, so having a salad dinner will help with weight loss
@@ThamizhPennWeightLossCoach 99999999999
@@ThamizhPennWeightLossCoach 9999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999
Hello akka... I am 24 yrs old.. & 65kg.. I have to reduce atleast 10kg before this year ends.
Is it possible?? Plz reply
it is possible. pls first check your hormone levels. Eat more veggies and low carb foods and you can lose weight
How to check hormone levels??
Akka plz reply to this
Akka I'm having back pain and my first pregnancy is complicated and baby is dead, now second baby is 2 yrs old, I'm feeling too much hungry and i cant control it but i want to reduce the wait, if eat little i feel the dizziness what to do
I'm inspired by u,i have to reduce the wait for sure, and i can able to do oly walking not exercise what to do
Sharmila- Do not worry, you can surely lose weight. You seemed stressed out. Pls relax. Eat eggs, nuts and sprouts. If you eat meat, eat lean meats. If you reduce your total calories suddenly, you will feel dizzy.
Do not worry about what happened in the past. You have a lovely baby now. Your baby came back to you again. So, start slowly. Cut down carbs and increase protein and fat intake. You will surely lose weight.
Let me know if I can help in anyway.
Walking is a great low impact exercise, it will help you in weight loss
@@ThamizhPennWeightLossCoach thank u so much akka, i have started my diet plan by this week, now my weight is 64 and my aim is 50 sure I'll achieve it..but my mistake is intake of milk, but soon I'll control it.. Again thank u
Boiled egg and fruits will go with raw vegetable salad. Because both digestion timings are different know
Yes egg takes a lot of time to digest, which is why you do not feel hungry and makes you feel full. I have no problem when I take veg, some fruits and egg together
Am also hypothyroidism. But without medicine i consume 2teaspoon of pure coconut oil in an empty stomach daily after one year my thyroid report comes under exact normal sis. Try it with ur medicine
Thanks for sharing, will try
எனக்கும் thyroid problem irukku na dailyum 100mm edukkiren nanum coconut oil try pannalama.
@@supriyajesh8191 sorry sis have u hyper r hypo thyroid Tel me after I give u some tips
Enakku hypothyroidism sister
@@supriyajesh8191 sure sis u can take 2 teaspoon of organic cold pressed coconut oil daily morning after brush immediately without fail regularly. Before that take thyroid test. Consume daily 2months after take another thyroid test. I send my proof if possible
Mam how can I conduct you am sowmi
Pls ingredients link kodugha
Sure friend, will add them as soon as I can.
Yeannaku Indian meal diet solla mudiyuma....
Hello - I prefer veggies and some fruits to lose weight. I will try to do more indian style weight loss recipes.
Pls suggest best and cheap weighing machines with brand name online
Divya John i have 1 cycling machine brought before 1 years. since we are building new home i didnt even use. do you want ? welcare brand
@@caddycaddy6185 hey..do u still have that machine??how much is the price??
@@rajakala8728 yeah. Bought it for 16,500 welcare brand new model .
Neega eppati weight loss panniga atha koncham sollunga plz neega yatha diet follow panniga
Pls watch my videos in my channel. I have a lot of details in it
Yenaku hypothyroid iruku athu irukarathala weight loss aakave mattankuthu athukutha oru tips soluga
low carb diet is the key to losing weight with thyroid issues
sure mam I will try my stomach is very big mam I want stomach tips ma'am
Shakila - I am going to soon do a video on stomach fat.
I am waiting.
Na work pani tu iruken so mrng intha slad panitu aftrn Sapta nala irukuma
Yes, you can refrigerate and add dressing just when you want to eat.
What is that fiber drink?
1-2 tbsp of Psyllium husk in water.
Hi sis I heard that there will be a lot of hair loss after keto diet . do you have any hair loss during your diet? pls reply
Hair loss is common on nay diet. As long as you eat healthy, you will gain the hair back.
Hi.. Iam ur subscribe.. I like ur video give me more tips to lose weight
Pls watch my other videos. Lots of tips. Weight loss challenge just started. Pls join if possible.
@@ThamizhPennWeightLossCoach Thank u mam... I will join
Hi sis.morning detox drink ethavthu kudicingala
Hi friend - I did not drink any detox drink.
Bit and kerat juice add pannikalama akka pls ans me
yes, you can, pls keep an eye on total calories
Natu sakarai ethana calories mam plz reply mam
pls check in your food tracking app
two babies for Cesarean
What is your age, and ht Shakila?
Sis ennoda age 29. weight 65 ennala weight loss panna mudiyala. Anaal weight loss pannanum asai. Food kamiya eduthukita bb low agudhu. Naan evaaru weight loss panradhu pl tips thanga.
Sangeetha - Please watch my Diet chart video. I have step by step info in that. Do not lose hope. You can do it. My best wishes.
@@ThamizhPennWeightLossCoach thank you sis.
Hi Sister....
Enaku age 22 -95kg iruken....
Naa epdi diet star panrathu plzz reply pannunga
Pls watch me Indian Diet chart video. I have give a detailed diet plan.
Thanks mam
casim safrina where r u from ?
And i feel too sleepy during day time how to avoid it and tips to reduce the tiredness.. In need a reply pls akka
Pls sleep for 8 hours for sure, else you will feel sleepy if you arw not getting enough sleep.
English subtitles pls
sure, will do. Please watch my English channel. Few videos are available there:th-cam.com/channels/Xt4zFKxF7K02oaknFdz9Ag.html
Sister thyroid and pcos irukkavanga wheat eduthukkalama chappathi Neenga sonna maathiri long time food maathiri eduthukkalama
For thyroid issues and PCOS, I will reduce my gluten. Chapathi has gluten. Try almond flour roti. I have a video for it.
@@ThamizhPennWeightLossCoach Thank you sister
Keto diet pannen 10 days but ennala continue panna mudiyala
yes, it is a challenge. LCD is a good alternative.
@@ThamizhPennWeightLossCoach ...ok akka thank u so much
Did you exercise during your journey if weight loss??
Yes, I walked. Please see my walking video. I have provided more details.
95 to 65 kg reduce paanum pothu sugar use panuneeghala sister
Sugar is one thing I cannot avoid in tea. So, I have 3-4 teaspoons in total for 1 day. I was still able to reduce my body fat. Pls do not give up, you can do it.
@@ThamizhPennWeightLossCoach super.u achieve ur goals.
nutlish sapidaluma
what is nutlish? Never heard of that.
hi I am shakeela
Sister where do you live currently? ???
Hi Ruth Diana - I live in the US.
Hi wat u do fr thyroid control
I am taking thyroid meds and also trying Ayurveda for thyroid problems.
Yaevolo nal atchu sister weight reduce panniga
Hi Nisha - Pls watch my weight loss payanum video. I have given the complete details there. I am still on the journey to lose last 5 kgs.
Akka naan 70 kg irukken seekrama weight korayanum pcod um iruku ka ..60 kg vara enna pannanum marriage ku 4 months irukku ka
you can surely do it. Try one of the low carb diet plans. Good luck!
Singapenneyy, nice , nanum eppo 69 ituken, 65 varanum, enna pannanum ma
what is your height dr?
@@ThamizhPennWeightLossCoach ,5.1
@@ThamizhPennWeightLossCoach I want to reduce weight na recent epo dhan weight athigam ayiten epo diet panren but weight pota oru oru weight katuthu epadi weight pakanum epadi control pananum
தெளிவா சொல்லுங்க என்ன சாப்பாடு எடுத்திங்க
Please tell me what you cannot follow. I have showed that you can eat salads, roasted veggies, soups and so on for lunch and dinner.
Fiber drink link send me
Psyllium husk - amzn.to/2VDQfwf
@@ThamizhPennWeightLossCoach m
Sis neenga America la irrukingala...neenga pesura stely nalaruku
Hello - Yes and thank you
Spinach without cooking???? Really I can’t
Anusuya - It is an acquired taste. Feel free to cook and have it the way you want. Spinach in any form is good.
ungalukku weight lose pannina piragu loose skin aacha? pls reply
Not really. I do have some stretch marks from pregnancy though.
I think u r not in india
English nalli video madi
Pls watch my English channel. I have some videos there:th-cam.com/channels/Xt4zFKxF7K02oaknFdz9Ag.html
தமிழ்லா சொல்லுங்கா
Hi sis I'm new to your channel. How can I get your mail id
thamizhpennhealthcoach@gmail.com
Nice video this is my second time watching 25/10/2020