Diet plan menu tamil | Weightloss challenge tamil |
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- เผยแพร่เมื่อ 5 พ.ค. 2020
- Hi friends,
In today's video on Diet plan menu tamil | Weightloss challenge tamil | #THAMIZHPENN, I share a diet plan to lose weight very quickly.
Link to the Fast800 diet book:
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✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me:
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Diet plan videos:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
Noth indian diet plans:
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Teenager diet plan: • How my daughter lost 1...
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Thyroid, PCOD, PCOS, hormonal imbalances:
• Start losing weight in...
Low-budget diet plan:
• Low budget weight loss...
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Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
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Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
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Psyllium husks:
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Flax seed powder:
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Cheese:
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Peanuts:
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Almonds:
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Keto Coffee mix:
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Pistachios:
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Walnuts
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#challengevediointamil
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#weightlosstamil - แนวปฏิบัติและการใช้ชีวิต
Challenge accepted,, iam now 63 ,, phase 3, Mam really your videos motivate me, on this quarantine i became your fan...
Breakfast- 3 eggs or samba rava upma
Lunch - 2 chappati with veggie
Dinner- before 8 pm fresh juice
This one I am following.is it ok?
Thank you, I will start from today
Hi akka thanking you for yoga change and yennoda age 18 but yennoda weight 101 ungala follow pannaa yennoda weight kolanguthu so thank you so mush
Thank you so much sister, will start from tomorrow 👍
All best for everyone 💐
Hi, so in your sample it’s exactly around 700 calories and
macro nutrition for 700 calorie is
carbohydrates 82 grams
fat 30 grams and
protein 34 grams... but protein should be taken at least 60 grams for healthy weight loss right... I’m so glad about this 800 calories diet and going to try this right away sis👍 thanks
We don’t get almond milk here in Chennai. Can I use the regular milk and have coffee? Challenge accepted 😀
Timely vedio dr omg I'm in plateaus phase now
Challenge accepted.... From today I'm gonna start my weight loss journey...
Day 17.. morning amla juice lunch lemon rice with plaintain curry evening pomegranate dinner two roti with coconut chutney
How much reduced
My challenge One week completed mam.I am reduced 1.5 kg.know 67.5kg
So very happy mam.Thank you for your motivation👍👍
Thank you so much mam ...
Iam staring this diet plan today. Thnx sis
Today consumed 957 calories, pls give some good breakfast for veggies
Challenge accepted... I will start tomorrow
Videos watch pannitan.challenge accepted ka.super msg ka.kandipa share pannuvan
Challenge accepted. I will start from tomorrow onwards
Any changes
Accepted sister thank god to see you
Ur videos are superb motivating....
Thank you so much 😀
Thank you so much
Hi guys this is only for water weight not for fat.....i am currently follow my diet..every day morning raw food morning boiled veg and nyt liquid food only that means grains.....then morning and evening heavy workout but i am only reduced 3kg per month...so watch out for this
Thanks sister really help me now I feel hopeful I’ll loose weight thanks
Hos many kgs sis pls replay
Thank u kaaaaa ..thank u so muchhhh ka
Enakku 800 calories epdi nu bayam lam Illa but daily check panna weight machine thaan Illa hanalum try pannuren 2 days ah
I'm also going to take this challenge
challenge accepted sis today na start panren sister
I am ready sister ......
If u drop below 1000 calories for a prolonged period of time it will cause so many effects .during this corona outbreak period icmr give certain dietary guidelines.if anyone want to lose weight avoid carbs and include more protein and fibres in your diet and exercise for 1 hrs and drink plenty of water .dont keep your calories below 1300 .reduce your weight slowly.
Challenge accepted
Mam my day 1today
Today ur speech superb
Challenge accepted 👍
Challenge accepted 11.5 2020.. sis tomorrow am start challenge..
Challenge accepted ,,will going to start by tomorrow 29.5.2020
I will also join in this challenge
I will also started this challenge
Supper sis i will try
Mam, nan 800 calories diet follow panren neenga sonna Ella simptum irrukku. But unlucky ennoda weight scale not work. So ennala weight check panna mudiyala . But body relaxa irukku. Daily 1hour 8walk panren. Good feel now. Thanks mam.
Hi Ipo check paningla evlo loss paninga
Hi sissy,
I would like to start my diet plan.. i am a beginner.. so pls help me. What i have to do first . Pls share the diet plan and basic exercise
Sissy 2 small dosa 1 cup boiled rice with egg or poriyal night 2 dosa 800 calories kun kammiya dan varuthu... Apti 800 kum kammiya sapta any problem iruka? Na active ah dan irukan less than 800 calories sapidrapo... Im in 2 nd day enak edum perusa kashtam terilayae
hello sis how to put coffee using almond milk we have to boil the milk a
Ithallam eannala vaaga mudiyathuga mam aana eannala mudinja varaikum Nan tray panra
Challenge accepted because of I followed so much of diet but I have no result. Still I can't reduce. So I Will ready to do this diet too. Now I'm 71. Let see..
Any changes??
Thank u sister
Almond milk coffee epdi prepare panrathu video podunga
I started the challenge, mam
Hi,
During corona days,
I Followed your guidelines last 30 days, Unable to bring my calories in to 800, but able to manage to 1200 ~ 1400 with 45 minutes walking, i lost 5 kg as on 28/05/2020, No tired, No Hunger, No Carving for fast food.
That too without missing our regular food, thanks for your videos.
Always u rock ka👍
Na innaila irunthu try panna poren
Mam i am ur subscriber
I saw that doctor,s diet plan last video in that u have said that u should not take whole grains but in this video u said that take dal
All based coffee sugar all artificial product is it good ???
Sissy naa follow panitu than irukan but cravings control panave mudila edhachun idea slunga sissy😕
Thanks for your diet
Challenge accepted
Can we replace for besan cheela - ragi rotti or chapati
Sister please please one doubt Wheat flour is good for our helth if dosa or chapathi how many clr .. please reply me..
Hi mam naa neenga sonatha try pana 5 days try pana eppo ennaku 2 kg loss agiruku tq so much mam
Diet tips for non vegetarian please
Sissy.. Can i do this 800 calorie diet only using carbs
Tq u so much mam
Mam. 2weeks completed
I am reduced 1.5kg
Coming days enna diet follow pannarathu.Vanga
Challenge accepted..Mrs.Shaik
Today day two, consumed 850 calories
Mam enanku thyroid problem eruku califlower,radish, cabbage yeduka kudatha
Sister naan 7days follow pandran and naan nombu vaikran but weightloss agamatidhu pls reply me
Challenge accepted....today I started my weight loss journey.....
Waight loss aacha plzz reply me sis
Results enna sisi
Result tell me pls pls sis pls pls pls pls pls pls
இவங்களுக்கு இருக்க ஒரே வேலை வெயிட்ட குறைகிறது.... மற்ற வேலை வீட்டு வேலைக்காரி செய்வா.... சமைக்கிறது பெருக்குறது கிடையாது
உண்மைதான்
🙊🤣🤪
😅😅😅
யாரையும் உங்கள் இஷ்டத்துக்கு பேசாதீர்கள்.சமைப்பது பெருக்குவது மற்ற வேலைகளை வேலைக்காரி தான் செய்கிறாள் என நீங்கள் நேரில் பார்த்தீர்களா.மற்றவர்களை வாய்க்கு வந்த படி பேசுவது கூட பாவச்செயல் தான் தெரியுமா?
Mam I am school student my Weight is 85 KG how to lose as 60kg please reply please
Thank you so much sis....this diet actually worked out...me and my sis reduced almost 8 kgs with this diet. Truly speaking we were not perfectly following everything and we did only for 45 days though it showed a good result. Planned to again start a cycle from next week.
Challenge accepted 👍👍
Tomorrow i will start diet sis😌
Hi sis nanum try pannitu erukan
How about rolled oats? does it helps to reduce weight if I have it for breakfast
Akka dhayavu senju. Neck line povrathukku tip or exercise sollunke plzz
Madam sugar too costly
kindly advice any indian best brand in sugar
I also joined ths challenge
Thanks sister
I also accepted the challenge
Mam, Neenga yeppa endiripinga and morning exercise time enna mam...
Challenge accepted July 1st .. my weight today is 70.9
Are you lose your weight???please reply
Challenge accepted thanks mam
Akka morning routine greentea with honey
Hi sis NAA ramzan fasting la irukken sis na epti inth diet follow panrathunu plan kutunga plz reply panuga sis
Sis pcod erukaravanga itha follow pannalam??
Mam sugar rate was too high and it's was showing nearly 4800 mam ....mam pls sent link of sugar
Challenge accepted..❤️
Mam can v have oats for dinner.. First thing whether oats is good or not many confusions are there.. Kindly clear
Sis yathavathu health tablet sollunga
Mam pls konjam sollunga
Breakfast _ ooats meal
Lunch. _ meal
Dinner. _ sapathi or atta dosa
Saapidalama konjam sollunga intha maathiri keep pannalama pls mam 🙏🙏🙏🙏🙏
I'm joining
Challenge accepted 😊
Sister moring and afternoon millets eduthudu night mattu protein like paneer saptalama weight gain agatha plz solluga
800 calorie diet is suitable for people with BMI >30. Others better to follow a low calorie diet of 1200 to 1400. The rebound weight gain after very low calorie diet can be depressing for some.
Not really according to this doctor. I have already given the link to his book. Read the book.
I have read the book.all the trails are on people with overweight and underlying health conditions specially diabetics. I haven't seen any report normal healthy individual who's only problem is overweight. Change in metabolism can cause severe hormonal problems in young healthy women.
Akka please tell home food for 800calories
Challeng accepted
But oru doubt night ku fruit smoothie edukalama
3day Manda sutherichi but still continue
Mam ipo na intha diet follow panna pora 15 day challenge
One dought iruku itha clarify pannuthanga na. START PANRA
Ethula fruits add pannalam apdi panna edpi pannalam konjam clarify pannunga
Reply quickly
Hi sis nan 3 days ah follow panrn
Nan 1pm to 9pm sapadrn sis
2 meal a day
Aftrn:1 egg omelette with tomato and onion, edha oru keera poriyal 1 cup,1 cup watermelon
Dinner:tomato soup 1 cup, 1 egg omelette with tomato and onion sapadren
Ivlo dha 3 days ah saptutu irukn today is my fourth day my starting weight 70kg and now 4th day mrng same 70kg...give me some tips Sis
Sis do some exercises it will help u to lose weight
Thanks mam ennoda weight 77.7 eppo 72.9 tq so much mam
Ramzan fasting la irukan... so knjm kastama iruku ithula participate panrathuku...
Fastinglayum max try pannitu than irukan...
My weight 2days before 60kg now 58.900kg I am so ... happy sister thank you.....
Reyaly
Hi sisy, 800 calories intake pannumbothu athunala weight loss agum solringa exercises senthu pannumbothu weight loss innum fast ah aguma illa diet matum irruntha pothuma because am following this challenge for past 5 day along with exercise and walking 7 km per day