Millets diet plan for weight loss | Lose weight with traditional foods | Weight loss in Tamil

Hi Friends,
In today's video on Millets diet plan for weight loss | Lose weight with traditional foods | Weight loss in Tamil, I share with you a high protein/high fiber diet plan that worked like magic for me. Hope you find it helpful.
1 week weight loss challenge: • What to eat to feel fu...
High protein diet plan download:
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High fiber diet plan for weight loss:
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Weight loss and hormones video:
• Weight loss is not jus...
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Facebook: / thamizhpenn.healthcoach.9
Instagram: www.instagram....
Gmail: [e-mail]
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Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Link to Keto and Intermittent fasting basics:
• What is keto diet in t...
• The best way to start ...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
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Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
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[@sowmiyas8322]

Romba pesite irukinga thevaiyanadha vegama solunga eluthu eluthu solringa

[@willowapple]

She is giving good explanation and if you can't understand that, you probably should find a 5 second video to match your 5 second attention span.. Good luck to you😂

[@shalininair3678]

Thyroid patient can eat millets?

[@Thisisus_98]

I already started millets diet...really happy to watch this video too because of new recipes thank you so much ❤🔥

[@shakilakrishnan1930]

Enna millet diet use pannurenga

[@lifelife1372]

How did u start ..sis

[@banu7171]

please don't change your voice modulation.ஏதோ ரகசியம் சொல்வது போல் இருக்கிறது.

[@cvivek-rr1co]

Yean interview eduka porengala. Nalathu sonna kekanum kora kandu pudika kudathu

[@banu7171]

@@cvivek-rr1co நான் சொன்னதை 20 பேர் agree panni irukkanga.Athu avanga channel aarambicha pudhusula potta positive comment.Athukku piragu than avanga bolda,sathama pesi video potanga.

[@banu7171]

Naanum avanga nallathukku than sonnen.so,kurai kandu pidikka kooathu.

[@yasee4526]

Mam morning daily sathumaavu koolu kudixhitu straight a lunch sapta weight kuraiuma?

[@eniyaveedu5439]

Ur speech very very motivated for metnk u sister

[@shruthigraceghanagiri8399]

Pls guide how to download millets diet plan from Shopify

[@priyankav7968]

Mam can we take kanji which is made up off all the millets please reply mam

[@Thisisus_98]

Thyroid problem iruurawanga ya soya eaduka koodadhu ?
more details about soya

[@sumitmirotha7667]

Please add subtitles . You have done a tremendous work

[@ayeshabegam8028]

One of the best and useful video...thank you so much sister....this video is very useful video for my weight loss and my healthy life style...

[@bavanikalai2875]

Hi friend Na innum weight pakkala Ana unga video pathu 2 Montha diat irukka calories kammiyatha sappidra yenaku weight loss akuma

[@sheelasaisheela8856]

Millets fruits vegetables otes vachu continue panna weight loss aakuma

[@ramyamurali5625]

Thyroid erukaravanga millets aedukalama pls sollunga

[@simpleindianmom4001]

Mam naraya videos podunga , unga video kaga waiting

[@ThamizhPennWeightLossCoach]

Sure 👍

[@saranyap6576]

Pls change ur way of presentation limits ur speech plssssss

[@mdevaki2255]

Soft copy enga download pandrathu

[@sugunae9834]

Mam l have thyroid problems. I am going My target weight so how to maintain normal weight pls tell me mam

[@subhamaneksha]

Mam nenga snna 800 calories diet, eduthukittu 2hrs walking porathunala ethachu pblm ah,entha calories pothuma,plz rply me mam

[@syedsabana]

Sister freeya ethavathu oru diet plan kudunga. Veetla amount selavu panna vidamatanga please

[@ThamizhPennWeightLossCoach]

pls watch my videos, all info is there in that

[@TimePass87969]

Too much talking.

[@SANA-ib3ds]

Vy good diet plan mam super yr speech is motivated to me and unga videos ellame naan follow pandran mam

[@gayathrib1654]

What's up la continue panlama

[@saranyap6576]

Yenga ipdi thone thone ntu pesureenga apo yenda unge video click panentu iruku most of time waste in ur speech

[@KABIjwellery97]

2kg koranchuruku sis i am really happy sis

[@KABIjwellery97]

76kg irrutha ipo 74kg ya koranchuruku

[@pradeepmadhu4043]

@@KABIjwellery97 pay pani dan download pannanuma sis

[@KABIjwellery97]

Puriyala sis etha solluringa

[@pradeepmadhu4043]

@@KABIjwellery97 diet chart download pannika solranga bt download poi patha pay pananum varuthu adhan keten

[@KABIjwellery97]

Mm ama sis but na atha download pannala sis sonnatha vachu enaku ethamathiru food eduthutu irruka
Avnga video la sollurathu tha athulaum irrukum trust me

[@hasinijoe8456]

Pcos can take soya ??? Mam plz tell me

[@Prajang2019]

Insomnia ku video podunga akka plss

[@pradeepmadhu4043]

Pay pannanuma download panna

[@deepaganesh2479]

Protine na Ella dalsum edukkalama because carbohydrates complete ah edukkalama Heath energy decrease agume so my doubts ithu reply

[@jessicajessy5166]

Protein food eduka sonningala antha time wheat best or ragi best

[@hairunelyas7706]

Ragi thaan best

[@ramalakshmiarumugam4651]

ரொம்பவே பயனுள்ள தகவல்..

[@MohanaPriya-rd4tk]

Hi mam healthyfyme app la foods yepdi enter panrathunu sollunga

[@divyakumaran3158]

Mam peanuts cook pani sapdanum ah ila try ya sapdanum ah epdi sapta high protein

[@ThamizhPennWeightLossCoach]

roasted and cooked are both good

[@maithraasa9966]

Please mattera soluga

[@kavithavijayragav9323]

Mam I want to a weight loss.Now my age is 30 and weight is 87.

[@roserose8410]

Aunty plan ku charge painu vingaila

[@ThamizhPennWeightLossCoach]

yes dear.

[@anithasai4374]

Mam complete ah rice cut panna face la nourishment ye illa eye circle dull ah iruku. Fruits kuda sapdaren apa kuda apditha iruku millets yeduthukren

[@ThamizhPennWeightLossCoach]

fruits and veggies are a must. Please take multi-vitamins if you are not getting it all fro food

[@firdouseraihana3527]

Hai mam innaki thaan unga video paarthen 1st week enna pannanum. I have to weight loss pls give me hint.

[@devendersingh6763]

madam could you provide english version

[@gunasekar6705]

Epadi download பண்றது mam

[@roserose8410]

Aunty enga poie diet chat download painurathu solluga

[@ramyapreethi5836]

How to download diet plan

[@maryshajitha9949]

Shrimp at the time of weight loss

[@thiripurasundari8007]

Very useful 👍😊

[@bavanikalai2875]

Keerai, vegetable, parupu ellathulaum carbs irukku itha yepadi sappidrathu please reply mm

[@ThamizhPennWeightLossCoach]

complex carbs in limited qty is not too bad

[@deborahjames5389]

What is Rajma sister pls reply me I watch your many videos super tips and exercise

[@ThamizhPennWeightLossCoach]

red beans

[@deborahjames5389]

@@ThamizhPennWeightLossCoach oh really thanks

[@Shabena-jb1ic]

Non veg sapdalama

[@umanarasimhamoorthy6258]

அன்பு சகோதரி உங்கள் உடற்பயிற்சி வீடியோ பார்த்து நானும் ஒரு வாரமாக உடற்பயிற்சி செய்கிறேன் கொஞ்சம் மாற்றம் உடலில் இருக்கு என்னுடைய வயது 52,, என் வெயிட் 97, h
இப்ப 92, நான் தொடர்ந்து உடற்பயிற் செய்வேன் மிக்க நன்றி வாழக வளமுடன்

[@22kaaveeyah.s31]

Colour change ku idea kudaga akka

[@tharumedical4308]

Weekly abc juice one glass and then daily um ctm routine pannunga
1) try this channel ( natural remedies) ----simply saran not for any channel promotion only suggesting which I am trying

[@adhinarayananr4831]

Very nice man.

[@deepikadeepi7677]

Tq👍

[@soumyamurugan1158]

Akka enaku download akamatenguthu

[@kavir6970]

Keto diet la millets sethukalama madam

[@smitanair7122]

Too much talkative

[@saranyaselvam6338]

If u have a obese body ...u know d value of that girls talk..