Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations
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Join Me in LIVE 30-Day Surya Namaskar Challenge - anitabokepalli.com/suryanamaskar
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Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition - yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!
Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
/ thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
amzn.to/3jaYx8J
#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:
• 108 Surya Namaskars in...
I did a 108 Surya Namaskars, everday, for 30 days! Here's how that experience was:
• Do 108 Surya Namaskars...
DOs and DONTs of Surya Namaskar:
• DON'T Do Surya Namaska...
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
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If you want to be a part of The Surya Namaskar Challenge, you can join my Facebook group below 👇🏽
facebook.com/groups/thesuryanamaskarchallenge
The idea of this group is to give you
☀️Your Surya Namaskar tribe
☀️A place to track & share your journey
☀️An opportunity to find an accountability partner
☀️A safe space to ask questions
☀️Occasional group sessions with me - Practice/QnA/Milestone Celebrations
Excited to be a part of this Surya Namaskar Movement with YOU 🙏🏽
It’s 108 suryanamaskar burn 1500 calories? Plz tell me I completed plz tell me
I started with 10 within a week m able to do 54
@@mayaruchal2979 what have u buen some inches
Hey there Ankita 😃
Can we split these 108 suryanamaskars into 54 for once in the morning and once during the sunset?
Anita could you also throw some light on how did you manage to do 108 while menstruating?
Ugh, I realised just today that this video has ads playing in the middle! So sorry guys! I have disabled the ads in between the video so that you may have a smooth surya namaskar experience! Lots of love ❤️
👍😁
Thank you. Really appreciate it. Never attempted 108 SN before. Looking forqard to having this video on every morning for the next 40 days!! Wish me luck
@@afoster88 all the very best my friend 🙌🏽
When to inhale and when to exhale?
@@sailakshmimullapudi7782
Yoga thumb rule:
Backward bending- inhale
Forward bending- exhale
I'm a 15 years old girl..
1st day I started with only 20..
The 2nd day I did 108 ..
Today is the 4th day I'm doing 108 Surya Namashkar daily..
Wow how is it going! How long does it take
That is a big jump. Well done, you!
That's awesome!
Didn't u had sore arms and legs I had those when I suddenly did 20 -30 Surya namaskar
@Kriti D'Souza_ Yup , so I use knee guard to do the workout..
You are the reason we have started working out everyday. This is just a token of appreciation..wish you all the happiness and health 😊
For twelve poses twelve different mantras:-
(1)Om mitraya namaha
(2)Om ravaye namaha
(3)Om suryaya namaha
(4)Om bhanave namaha
(5)Om kagaya namaha
(6)Om pushane namaha
(7)Om hiranyagarbhaya namaha
(8)Om marichaye namaha
(9)Om Adityaya namaha
(10)Om savitraye namaha
(11)Om arkaya namaha
(12)Om baskaraya namaha
Excellent, Excellent
What all these mantras mean?
@@Enn_Bee. Lord Sun is known to have twelve names in the world.
Each step of Surya Namaskar is linked to one incantation or holy chant.
a) With the first step of Tadasana: “Om Mitraya Namah” means “To the Sun God who renders his affection to all.”
b) With the next step of Urdhva Hastasana : “Om Ravaye Namah” means “To the Sun, that causes all the changes.”
c) While doing the Padahastasana, you can chant the mantra in Surya’s real name, “Om Suryaye Namah:”
“Om Suryaye Namaha:” is the Surya Namaskar mantra meaning “that sole one who can induce you with all activity.”
d) Ashwa Sanchalasana is the horse pose : “Om Bhanave Namaha” means “the one who diffuses through the light.”
e) Parvatasana : “Om Khagaye Namaha:” would mean “who moves in the sky.”
f) Ashtanga Namaskar is where you use all the eight body parts to perform a Surya Namaskar mantra.
“Om Pusne Namah:” means “that one single soul which can nourish all across the world.”
g) Bhujangasana : “Om Hiranya Garbhaya Namaha: means “the womb that can contain everything.”
h) With Parvatasana you can chant, “Om Marichaye Namah”
Om Marichaye Namah: means the prayer to those, who possesses raga (music and rhythmic guidance)
i) Ashwa Sanchalasana : "Om Adityaya Namah" means “that one who is counted to be the God of Gods.”
j) During Padahastasana the Surya Namaskar with mantra can be used to chant “Om Savitre Namah:”
“Om Savitre Namah:” would mean “that holy one who helps in producing everything.”
k) Urdhva Hastasana is that step wherein we praise the Sun God, calling “Him the One who is completely fit to be worshipped.”
l) Tadasana can be quoted with the incantation, “Om Bhaskaraya Namah:” and that would roughly translate to “the One who is the glittering gold and the cause of everything that shines and lusters.”
Keeping a personal count, lets hope I make it to 108! Wish me luck!
Day 1 : 5 Surya namaskar
Day 2: 10 Surya namaskar
Day 3: 15 Surya namaskar
Day 4: 20 Surya namaskar
Day 5: Break 🙈
Day 6: 10 Surya namaskar
Im joining u tommorw..
I too🙌🏻
I'll too join today 🙌
Day 3 stopped doing aa 😂
@@swatisharma2585 me too going for 108
day first - I did 20 , day second - I did 30 .I am going to increase everyday until I reach 108 sury namskar. 👍
I'll join you in this journey. 🙏🏾
Same here.. day 1&2 22 each day.. 3rd 30 done in single stretch 😉
Great work Sister.... Good I am also joined in doing 108 suryanamaskaras
SURYANAMASKAR
Day 1- 9 count
DAY2 - 18 count
Day 3- 27
Day 4- 36 ✅
Day 5- 45
Feeling powerful 🎉
Day 6- 54
Day10- 99
In 40min
I feel most powerful
Day 11
108 surya namaskaram
🎉🎉
Very proud of me ❤🎉
Why don't you join our Surya namaskar Facebook group? We track our progress together there. Link in description
@@AnitaBokepalli sure ma’am ❤🎉
I just found you a week ago and decided this week to start. Started slow and today day 5, I completed 108!
Thank you so much for sharing your practice! ❤
Brilliant 🎉
Thank U 🎉
Anna, I want to thank you for inspiring me to do this video with you 360 times now. Fortunately, since I pay for TH-cam Premium, I don’t get the ads, and I started the 108 during the pandemic. I still had an old injury from doing Ashtanga yoga, so the first 108 were not easy. Then, I watched the 30 day challenge and decided to ‘go for it!’
After 30 days - usually doing the routine five or six times a week with a rest day, I couldn’t stop! I thought I’d go 108 times of 108. The results kept inspiring me to do more, and I did them with a group of people , setting intentions, on the Equinox and Solstice. I sped the video up to 1.75x to make it more of a flow.
Many of my injuries disappeared, and the ‘flow’ became another form of meditation. I celebrated my 70th Birthday last November 24, which was Thanksgiving in the U. S. I was incredibly thankful to still be going strong, and I’ve probably followed your video more than anyone!
Namasté!
Denise, you are an inspiration! Amazing!
Amazing
Oh my god you continue to do 108 Surya namaskar for 360 days nonstop that too at the age of 70 , I would have achieved much, had I had that kind of consistency, I am speechless, and I am failing to find appropriate words for your greatness..
😮😮😮😮🎉 you’re such an inspiration
Why are you white people so easily lured into BS like this lol
I am amazed how patiently you have counted 108. These guided instructions are so helpful and help me complete my 108 suryanamaskar everyday. Thanks for making this video.
Wow, that's wonderful!
Agreed. Definitely do helpful, and dare I say, wouldn’t have done it otherwise. 🙏🏼🙌🏼💚
Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body
@@trailsofsamurai4975 wrong. RA is not something you develop or “catch” it’s autoimmune and blood panel will easily tell this if anyone is concerned. Let’s leave the health matters to the clinicians. Each person has their own free will, metabolic process and tolerance for vigorous physical activity. I’m primarily pitta so this suits me, if doesn’t suit you, carry on. ✌🏼
nice #BipinPanditYoga
Thanks to you I finally did it! When you said "108" I could feel this great energy flowing, bringing tears in my eyes. Namasté
❤️🙏💃
I weigh 78 Kgs today (15 may 2023)
1st day : 25 Suryanamaskars, 1 break
2nd: 25 surya namaskars, 0 breaks
3rd: 30 surya namaskars, 0 breaks
4th: 40 surya namaskars, 1 break
5th: 40 surya namaskars, 1 break 🥵
6th: 53 surya namaskars, 1 break 🕶️
7th: 50 surya namaskars, 1 break
8th: 50 surya namaskars, 1 break
9th: 40 surya namaskars, 2 breaks
10: 40, 2 breaks
As I had to travel I wasn't v consistent w the routine and felt terrible about it, now that I'm back,
11: 40
Any change
Could you update us ? 😊
Hii mam I was doing 108 Surya namaskar from 22 Feb my weight was 66 .7 kgs and now my weight was 62.4 kgs I was doing 6 day a week and loss 3 Inches in my belly thanks you so much I will definitely continue this 108 Surya namaskar journey with intermediate fasting love you 💖
Are u following any diet
Kitny time m kam hua weigh
@sinchanagowda4841 are you still doing surya namaskar, if yes than how is your progress now
Hey I’m also doing it with intermittent fasting. Could you please share your results and how long have you done it. Thanks
I'm gonna do these everyday-
Day 1- 40(I was tired and could not do more, was good enough for the first day.)
Day 2- 50
Day 3- 60(Today was the toughest day out of all 3, I was about to give up but I didn't.)
Day 4- 70
Day 5- 80
Day 6- 90(I am already seeing results, my skin has become clear and glowy, my face has slimmed down, and I have lost some fat off of my belly.)
Day 7- 100
Day 8- 108
Day 9- 30(I was not well.)
Day 10- Did not do today.
Day 11- 40
Day 12- 60
Day 13- 25(I have not been well from the past few days, this was the best that I could do today.)
Day 14- Did not do it today.
Day 15- 60(I did all of them at once, without a break, that's some progress.)
Day 16- 108(I finally did all of them at once, without a single break, I am so happy:))
Day 17- Did not do today.
Day 18- 49
Day 19- Did not do it, I am on a vacation and hence, I will not do these for a few days.
Day 20- Did not do today.
Day 21- Skipped.
Day 22- Skipped(I am gonna start doing these from tomorrow.)
Day 23- I did other exercises too today. I did 20 suryanamskars, 10 parighasanas and 5 kailashasanas. I couldn't do more so I stopped.
Day 24- Did not do today.
Day 25- Did not do today.
Day 26- Did not do today.
Day 27- 27(I am back, I injured my leg so I took a break.)
Day 28- Did not do today.
Day 29- Did not do today.
Day 30- 23
Day 31- 35
Day 32- 10(I was really tired today.)
Heyyy, I’m back, sorry that I ghosted for so long.
So, I’m gonna start doing Surya Namaskars again, I haven’t exercised in a long time. I’m not gonna diet but, I do Intermittent Fasting.
Day 1- 15
Update.
@@richadixit7473 hey, I have lost 4 inches off my waist, idk about the weight cause I don't have a weighing machine. I am really happy with my results so far.
Did you follow a calorie deficit diet with this?
@@aminapadiyath yeah, I eat around 900-1000 calories a day and I also do Intermittent fasting.
How much weight loss??
2 months ago I started to doing this , at the beginning I could do only 5, but now I can do 108 without rest
I feel very relaxing and lost 2 kg .
Now my pcod back to normal
WOW! that’s simply superb 🎉🎉💕
With only surayanamskr u lost २ kg?
Yes
I normally taking low carb diet and no sugar and process food
@@nimalan1912 thank u for replying.. Can u tell me the name of low carb product which u take?!! Please
Not any specific diet
Early morning drink6.00 am - cinnamon ,apple side vinegar water
Breakfast-1 egg +1 cup fruit +: 1 cup almond milk+1 tb flaxseeds powder
Snack-nuts +1 Apple
Lunch- chicken or beef or tofu any protein salad
Evening snack- tea without sugar and any spicy snack ( eg chickpea fry or murukku )
Dinner- normal food (less carb amount rice or rotti or idly thosa)
Before bed 1 cup milk +fruits any
My notes as someone who was basically sedentary before attempting this. 1. Don't be afraid to take breaks, especially when you notice yourself doing the movements wrong or stumbling 2. bc I am so new to this, it helped me to really slow it down (I adjusted the playback to 0.5) 3. listen to your body. My knees started hurting around 30, I made myself get to 54 with breaks and decided that was enough for the first day. Best of luck to everyone trying this. PS don't forget yoga nidra, it really does help
Is it possible 108 surynmaskar??
First day 54 is exceptional
What a brilliant idea to adjust playback, I get lost after 10 as I can't quite keep up, so I have been giving up. Can't believe it haven't thought of slowing down the playback before
Best advise to slow down the playback..I adjusted to .75x and it helped to do proper breathing
I started with 12 surynamaskar in February 2023. Now in November, 2023 , Since one week I am able to complete 108 Suryanamaskar. Benefits are plenty so is self image and boost of confidence. Anit Bokepalli Madam, I express my deepest gratitude for your inspiration and encouragement. Also a big thank you to my mentor Dr. Deepa Shetty and Govind Korekar for their inspiration.
Started with 25. I’ll increase by 5 every other day.
I'm going to try this today. I figured if I break it up into 4 sets of 27, and turn direction after each set, I can do it.
It took me 1 hour and 15 minutes to complete 108 Sun salutations and I did it for 49 consecutive days. Many miracles have happened. Thank you!
What miracles have happened could u please share. It would be very inspiring
Wow that's great news thank you for sharing with us
Why I see you in every comment section😅
Hi. Im a beginner. Although i knew about these asanas i was not practising. Today did 21 cycles....in 30 mins ..... thinking of doing them atleast 2/3 times a week. Felt really great today .im not a person who sweat easily, so Surya namaskara does a great thing for me.
Day 1 - 21 reps - 30 mins
Are you following it right now
I took up the challenge n did 108 yesterday.. Planning to do 108 everyday n I will come back to display the result
Keep going👍don't give up
You can do it
Don't give up..
Yes off course..today is my 5 th day
Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body
I have taken 30 days challenge for this Surya namaskar..gradually I will increase.looking forward to see the changes in my body -
Day 1 - 25 Surya namaskar
Day 2 - 35 Surya namaskar
Myself - Devanshi
Age - 13.
Weight - 73🙃
I Will do Sun salutations Daily starting with 4 May.
4May - ✔25 Salutations.[Day1]
5May -❌ 'BREAK'[Had sore arms and legs]
6May - ✔55 Salutations.[Day3] 'Proud of me'😁
[I had slowed down the speed to 0.75 when she said faster and also did with lots of mini breaks🙂]
7May - ✔.
Day 1: 54 Surya namaskars .... Had less time
Day 2: 108 Surya namaskars... Feel so good
Day 3: 108 done ✅
Day 4: 108 done ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Doing suryanamaskar for the past 3 months has greatly helped with my 7 year old PCOD condition without any medicines.
Great workout!!
nice
#Bipinpandityoga
That is awesome! What simptoms of PCOD got better?
How many times u did daily
Hello! I have pcod problem, did you follow any diet while doing suryanamaskara ? Plz tell me I have this problem from 8 years
Just homemade food, and lots of water. No specific diet :)
As you were going through the meditation at the end, at the point when you were instructing to relax your face muscles, a beautiful little sunbird (Aussie hummingbird) flew into my room above my mat and hovered directly above me before fluttering away. Even as you were saying to relax your face I just couldn't help but break into the biggest smile. It was a special little moment that I wanted to share!! Little Sunbird must've loved the Sun salutation energy🌻
What a completely surreal experience. This was my first attempt at 108 Surya Namaskar, after having been inconsistent with yoga for several months now, this was quite the challenge and has left me feeling so energized and empowered! I needed this, thankyou
That put such a big smile on my face.... Can't even imagine how big yours must be :)
Thank you so much for sharing this beautiful incident ❤️🙏
nice
#BipinpanditYoga
There were tears in my eyes after reading this!
Just loving these inspired comments from all over the world
i AM STARTING WITH 1 SET GRADUALLY I ADD 1 SET FOR EACH DAY AND MOVES UPTO 108 SUN SALUTION ON 108 DAYS. THEN ONWARDS i SHALL DO 108 SUN SALTUTAION EVERYDAY. I AM ALMOST 90 KGS NOW. MY TARGET TO ACHIEVE 75 KGS WITH SUN SALUTION AND PROPER DIET.
Thank you Anita! Your videos are the only reason I am able to practice with such ease.
Day 1: 108 (morning 54) (evening 54)
Day 2: 108 (morning ) done for the day 🥵😀
Day 3:done with 54 (morning) yet to do 54(evening) 🥵
Day 4: rest day
smart :)
@@SakuraAngelika tq
Yesterday I only got to 40 because I was in a time crunch but today I did the whole thing! Such a satisfying feeling!
did u do that all in one go??!?!?
Be thankful to india🇮🇳 for giving World this Surya namaskar..
Surya means sun,Namaskar means salutation
It is also a way of worshipping Sun in Hinduism.....
Everything that is necessary for sustenance of life on earth is worshipped in hinduism...
Long live india and its culture 🇮🇳
Love the fact that you keep varying the pace. Thank you for this video ❤️
Daily I m doing 108 sun salutations, from 3 days. Full body paining. But I will keep doing to reduce my weight. Thank you for this video.
Date- 25/06/2021
Day 1- completed the challenge without cheating.✅
Day 2 -Done ✅
Day 3 - Done ✅
Day 4 - 🚫had severe pain in my shoulder, I skipped a day.
Day 5 - Done ✅
Hi, Day3????
@@divyamv7477 I forgot to update it .😅
4? We are watching you now lol
@@samecclesia7553 okay...Lem'me clear u...am doing this becz of hormonal imbalances not for weight loss. I don't have so much weight to lose😂. U cn chk out my accnt . + Am eating alot + juices added in my diet.
Me: Oh this doesnt look too bad
Me 30 surya namaskars later: *crying
Yes. I know the feeling. I also feel like that after seeing everything on TH-cam 😅🤗💞
you did good, I made it to 12! Lol...in my defense I had just completed a 50mins strength workout....
Lol
I thought the same, i thought how hard could it be.... boy was i wrong!!
im at 22 taking a break to read the comments, I mean 23 lol
This video is blessing for mankind. Thank you Anita ji for this wonderful effort.🙏
Thank you for this great routine. It’s been instrumental in shifting my mornings and my go to for getting my body moving in the morning. Appreciate you!
Had to take short breaks . Well , in my defense it was my first day. Haven’t worked out in years hence I believe it’s a good start . Can’t wait to see the progress !
Same !
same her !!
Plz don't try to do 108 times in starting phase. No yoga Acharya suggest to do it for 108 count. You should gradually increase the number of Namaskars. If you don't believe me ask Yoga teachers near you. 🙏
@@bhnuc let them do no one will listen
@@bhnuc yes
I was initially doing 24-28 (for past 3-4 days)
Today I did 66 (first time doing with her) I want to do more but I’ll stop 😁
Completed 54 in the morning, planning to do 54 in the evening to complete my day's quota. Thanks for the video 🤩
Good idea
Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body
Same here. Doing 54 morning and evening daily. But the day I skip intentionally, I punshi by doing 75% all together at one time.... Total 108 at one time will be too much for punishing yourself😉😁😁
Day 1 : 54 SN
Day 2 : 54 SN
Day 3 : 54 SN
Day 4 : 54 SN
Day 5 : 54 SN
Day 6 : 54 SN
Day 7 : 54 SN, felt nauseated still completed.
Day 8 : 54 SN
Day 9 : 54 SN
Day 10 : 54 SN
Day 11 : 54 SN
Day 12 : 54 SN
Day 13 : 54 SN
Day 14 : 54 SN
Day 15 : 54 SN
Completed for 15 days.. Will incorporate yoga in my daily routine.
Got any result yet?
@@ShoaibAhmedPiash I feel my arm muscles are bit toned from before.
Thanks for the info. From tomorrow I too will start practicing SN.
@@ShoaibAhmedPiash Welcome. 😁 All the best
Any weight loss
So grateful for the right, left between counts ! And the soothing background music. Easily the best 108 guide on TH-cam! Thank you !
I started doing 108 Surya Namaskar. It was all mind game as you said. The first day I struggled a bit but managed to complete it. It's my 5th day today and feel like I got wings. I will post the results after completing 30 days challenge. Looking forward to a new journey ahead.
It's my day 4 and I'm going for 108. How is it going for you
Hi, its been a month now.... Plz share your results
@@sukiatwal3762 It's my day 1 again😅. I was not consistent enough to complete the challenge. There were so many off days. Although I did it without break for 25 days, I was eating like anything mostly junk foods. Yeah, there were inch losses but not substantial enough to share my result (So, DIET IS THE GOD). After that, I completely went off track and couldn't manage to start seriously though I was doing whenever I felt like it. But one thing is for sure, this 108 SURYA NAMASKAR challenge has changed my lifestyle and mindset a lot. Thanks to @Anita Bokepalli for this beautiful challenge which helped me explore my potential.
One thing I would like to add here is that believe in yourself and keep pushing. Never give up.
This time I will share my result on the 11th of September.
Stay tuned.😁
@@jyotirmayakhatua7592 hey I stopped too and want to start again but it feels so hard, I need to just decide!
@@jyotirmayakhatua7592 hi,
I am excited to hear the results! Today is 11th .... Yippy
I started doing this
And I took it as a challenge
Day :108
Day 2 :108
Day 3 : 108
Day 4 : 108
Day 5 :108
Day 6: 108
Day 1- 10 Suryanamaskars
Such a wonderful video on 108 Surya namaskar thank you madam
For some reason, going on automatic pilot to complete 108 repetitions got me into a state of trance that I don't usually get to when I'm in a yoga session. It really became a moving meditation! Thank you! Coming back to this again and again:)
When I did 108 for the first time, I can´t remember me to the last circa 20, suddenly I heard: congratulations... crazy
I did it, I even felt emotional at the end while covered in sweat. This was tough mentally and physically. I have a really hard time with self discipline when things feel tough and I decided to get this done to do something for myself! I took 2 few minute breaks but I did it! I didn't always have my feet lined up with my hands during the lunges but could be a flexibility or limb length issue. I'm so proud of myself! And so glad youtube recommend your video to me this morning!
Very good repeating counts, doesn’t tire you out until 108. Usually we get confused on which leg to move in each round, loved the fact that the instructor added which leg to be moved. Alternative slow and fast rounds is very effective. Thank you so much 😊
Totally agree with you. The voice-over on which leg to be moved helps even though I am mentally tuned to Left side for even rep and Right side for Odd rep. Also, her pacing suits me perfectly. Initially, I was thinking displaying the rep number on the screen would have helped but later got used to it without. After looking at a lot of videos, I have to say that this is still the best video if one is serious about doing 108 SN's
Thank you so much 🙏🙏🙏🙏🙏. I needed this. Om shree Gurubyo Namah 🙏
Today was my first day ..I did 45 ❤️...will continue to 108 ahead
Day 6 : 108 suryanamaskarams done following the vdo in 48mnts.Including shavadan it takes me 1hour to complete the 108.I do this each day early morning each.Experiencing increase in strength of the core,spine and improvement in muscle and abs....Am easily able to drift into dyan/meditation after 108.I hydrate sufficiently all day.Focus and concentration on my work has increasd Journey continues.Thank you so much for the vdo Anita.
that sounds amazing! more power to you!
Thank you so much . I keep practicing Sun Salutation every morning. This is perfect. Have a blessed day !!!
Start date: 14/11/2022
Day 1: 12 Surya Namaskar
Day 2: 24
Day 3: 27
Day 4: 30
Day 5: 31
Day 6: 108💃🏻💃🏻💃🏻💃🏻 out of breath but feeling so proud. Our bodies are really amazing!
Day 7: break
End date: 20/11/2022
Hi i am also doing 108 surya namaskar challenge.
Thanks...
I couldn't imagine myself doing 108 surya namaskar even being a yogini..... But I did just because of this video. You did a very good job . Stay blessed and help people the same way you doing.
inspiring!! saw this yesterday!! did 30 counts today, wasnt that hard, i need to keep increasing!! cant believe one round takes 13.9. so i burnt around 416 cal !! woww really ?!?!?!?!?!
Be thankful to india🇮🇳 for giving World this Surya namaskar..
Surya means sun,Namaskar means salutation
It is also a way of worshipping Sun in Hinduism.....
Everything that is necessary for sustenance of life on earth is worshipped in hinduism...
Long live india and its culture 🇮🇳
I do surya namaskaar whenever i feel like i am gaining weight.
I started again from yesterday .
Day 1 - 12 surya namaskar
Day 2 - 48 . I will increase the numbers everyday hopefully i will lose 8 kg atleast ☺️
Really inspiring
Start from today 🔥🔥
Weight is 63,
On the same page 🔥
So, how many surya namaskars are you doing today?! 🌞let me know, can’t wait to chat with you guys about it! 👇🏽
@Jhanavi M woohoooo! Congratulations!
@Jhanavi M 💃🏻💃🏻💃🏻 Yes! Suryanamaskars fill the body up with such rich and positive energy! Enjoy it :D
51
51
@@ajaysindwani4591 💪🏽💪🏽💪🏽
Anita this is such a great guided session. Thank you. I just love it. ❤❤❤❤
Thank you.. today I needed motivation to do my practice and this was a treasure 💗
I completed all 108 rounds. Felt amazing. Some of the rights and lefts got messed up 😂. And some rounds felt faster. At the end sweats of accomplishments and heartbeats of joy was felt ❤️
I'm easing my way into it. I did 20 until my right thumb kept bothering me. I have been diagnosed with carpal tunnel but I'm not stopping. I used my fitbit and burned 94 calories in my second set of 10. Depending on how my thumb is doing tomorrow I will try to move up to 30 and so on. Here is what is funny. Before I started, I thought 108 was impossible. By thr time I stopped at 20 I thought I could easily go on as long as I paced myself. I was actually finding the whole routine relaxing. Looking forward to doing many more tomorrow. I may break them through out the day. Thanks for posting this video and your explanation video. Your info has been very accurate and encouraging!
I am doing 108 surya namshkar with you. I am 70 years old lady, but I like yoga very much. This is my 4th day .I want to do it daily. Thank you very much. I am very happy to find you after long time. Now I am fully satisfied .🙏🏻
I love your 108 surya namshkar,I start today and full body exercise .🙏🏻
22nd Day into the challenge 36 mins 108. Feeling great and top of the world. Stamina keeps improving. Thanks Anita for this excellent YOU TUBE video helps us moving without any break or miss in our counts....
Please tell us about your results if you can
108 surya namaskar means , 54 sets or 108 sets ? Please reply
@@sarayugenny8125 yes
Sir ..pls don't do that much speed.36 min 108 rounds means it is very fast process..pls do as slow as much as possible.. Otherwise it will definitely leads back ache or injury...as per my knowledge.. Every yoga stretches should do slowly...which I learnt in iyyangar institute pune..
@@sarayugenny8125 54 sets ...
I’m going to try this for 30 days. Looks fun and effective.
How is it going so far??
did you start its my day one
@@sukiatwal3762 no still not,hope u get the best results 🤩🤩
Hey Anita! I can't tell you enough how magical this video is. Perfect pace, amazing background music, ease in counting and flow, and much more. It helps me to seamlessly complete my 108 Surya Namaskaras. This video guides me well, and the trance and the bliss feeling after completing these many Surya Namaskaras is just out of this world experience.😍Thank you for this video and all your efforts.🙂
Followed through your video today till the end ! Thanks for making this video Anita ! I loved ur mixed paces of slow and fast in the practice !
I did 26 suryaananaskar..seeing U di...will see again in evening how much I can do...thanku so much ..U are doing get job
I feel so dead and fulfilled at the same time. My highest rounds before was 48. Today I did it! I did 108 for the first time, quite a big jump and I'm so happy! 😊
Hey I am writting this as I felt I should share this with you. I am working in a job profile where I have to sit for 9 hours. After 6 months I eventually started facing issue with back due to continue sitting. I faced severe cramps and I cam home ,cried like hell. As this pain was difficult to carry. Then I watched your video and slowly I started practicing this for weeks. I started with baby steps doing cobra poses , back exercises and some Surya namaskar. Intially it was too difficult for me to do even 10 Surya namaskar. I still didn't gave up. And now after 4 weeks of continues practice. Here I am able to bend down, stretch better and some postures have started taking shape 🙈. It's just that your voice helped me heal my self. And I will definitely keep on doing every day. Thank you so muchhh. Keep on motivating us ❤️.
Oh my god. This is life changing. Thank you so much for this guided suryanamaskar video.
I love how she still puts likes on each comment even if the video isn’t new ahaha anyways I will try and start doing it as a new habit tomorrow!
😊😉
On the world yoga day I did 108 and wanted to continue for 100 days. Initially I had doubts if I can complete it. After seeing your insights and this video, I am confident that I can do it without much difficulty. Today is day 4 of 100 successfully completed. Keep you all posted. Thanks for putting efforts to record this video. I need not worry about counting the numbers now. Very helpful.
How many hours did it take
This is so inspiring! Keep going and share your story
Am trying to do it for 21 days and let me see how far i can do… i did 108 rounds for the 1st time today in 55 min i took 5 min water break in bw
Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body
Do it for 108 days na 😁
LOVE YOUR GUIDANCE ♥️🙌🙌🙌. First time 108 namaskars & loved your soft follow along 👍💕
Thank you 😊
Ur session is the best I got...awesome flow of number with proper leg position...thank you so much❤
HOW DID YOU DO THESE WITHOUT A BREAK OMG GIRL! 😍
I went from taking 1h for 54 to taking 1.5h for 80 and today I finally did the 108 in about the same time frame :) I can´t do it in your normal speed and need some short drinking breaks in between, I feel like else I might get sloppy trying to keep up. But playing ur video in either 0.75 or 0.5 speed still gets the job done and I feel a sense of accomplishment. I am not a trained person and dislike working out, but I could still finish all 108 s.n. on my third try. Give it a shot guys, it feels great :D (Ah, also, after the first time I took 3 day break because I couldn´t lift my arms above my head since my muscles were so sore^^ but I did not have that problem after the second time, guess I got used to it rather quickly)
I did the same trick to slow down play speed .
Just started doing ...I do 50 Surya namaskar.will gradually increase.
Thank you so much. God bless you with abundant health and happiness to keep promoting yoga 🙏🙏
Really amazing by seeing this I have also started daily
I managed to do 50 first time and I’m sweating like anything 😅
🔜 108 🙏🏻
Today my 13 year old son and I did 108 in our backyard. Our goal was 55 but together were able to do all 108. We had a few laughs in between.
Thank you for the inspiration 💗
Keeping track for myself
Day 1: 16
Day 2 (took a looooooong break but back at it): 24
Awesome practice...
Om Surya Deva ya namaha
How can I like this video every single day??
You have an angelic but stern voice. Gets the job done.
Thank you for this video. 💐💐💐
I did 22 today. Will gradually increase. Hats off to your courage. I will surely reach out to the level where I can do 108 per day. Thanks 😊
You go girl. I never did more than 20 in my life. Now I'm able to do upto 90. So yes we can do it
Is it 54 sets or 108 sets ?
This is one of the best Surya Namaskar video for daily practice. I watch your video everyday and do my Surya Namaskar. Thank you so much 🥰
Perfect... Surya namaskar..no mistakes at all ...
I remember when I was introduced to the concept of sun salutations I used to do just 3 rounds later proceeded to 12-15 and now with your video did 40 ...thank you ,would hit 108 soon ❤️
Did 8 for my first day. I'm new to the whole yoga lifestyle
I love this. 💗💗💗 Thank you so much for sharing.
Simply superb. Such a motivational voice to do regularly. Thanks and stay blessed
Surya Namaskar:
Day 1: 54
Day 2: 46( I was feeling tired today, but I least I did it)
Day 3: 90
Starting today: 7 July
First time doing yoga.
I couldn't do 108 so stopped at 54.
7 July 2021: 63kg
Hey. ....does it help u in reducing weight
Started doing this from 1 month along with diet my weight reduced to 79 from 86 in 1 month. Thank you so much🙏😊
Update : My current weight stands at 74kgs. Started taking more food again since my face has become pale and dark.
Update 25.02.23
Again started today with 54reps after nearly 8 months.
Last time by doing Sun salutations for only 40 days I reduced my weight from 86kgs to 72kgs and I was able to maintain 72kgs weight for almost 7 months.
How many
How many did you do?
@@drmonikayadav3233 daily minimum 54, diet is important I stopped eating carbs. Now I am weighing 74kgs. Slowly started taking more food since my face has become dark due to reduction of food intake.
Greetings from Bhutan 🇧🇹,
Thank you for guiding me with 108 surya namaskar during our lockdown.I really had a great time doing it with you 🙏
Today I finally reached 108. Such a great feeling. Saw your video roughly three months ago.... slowly built my stamina....and did surya namaskar three days a week.... increasing by 2 each day... sometimes six etc. Totally inspired by your videos, I finally did it! 🎉😀
I started today and I could do 54 surya namaskara.. I feel so proud of myself.. Thankyou for the motivation🙏.
Only after following you i managed to reach from 1 SN to 108 SN🙂. Thanks