Hello from Melbourne. Thank you for the video and it's wonderful to see that you completed the 75 hard. I am so looking forward to the Surya Namaskar Challenge and have signed up for it. I really love yoga. It will be at 10:30 am Melbourne time for me. I am looking forward to building my stamina & strength over the next month in time for the challenge. 😄 So look forward to it.
I rarely comment, but had to say this. You help in motivation+ discipline. Love your videos and I binge watch them many times. Thank you for these amazing videos. Please upload more such challenges and other types of videos atleast once a month. It's a request 😁
Hey! Love your content and your personality. Came across your channel about an year back, have been doing Suryanamaskars on and off by with the help of your 108 Suryanamaskar videos and have lost 10+ kgs. Just wanted to know how you manage such challenges (75 hard / 108 SN for 30 days) during your periods?
The best thing to do is to figure out what works for you and do that :) if this is difficult, then do what makes sense for you and what makes you healthy and happy ❤❤
These hard challenges also are sometimes huge change to body. I can easily see in the increase of hair fall despite maintaining high nutrition profile in the food I consume. Do you also have increased hair fall with intense workouts and intermittent fasting?
The amount of water in this challenge confuses me. Few people need to drink that much water per day. Especially if you live beyond the Arctic Circle. 🤣
My LOVE, pls rest when your body demands! Cramps can be managed by hot fomentation, some yogasanas, rest, plenty of water intake. But if its unbearable, you need to see your DR
As with ANY workout, if you stop completely you will gain weight/fat back - I did stop for a while, so I gained some back, but I still felt the strength. And now I’m back to a good workout routine again
The LIVE surya Namaskar sessions are from 6-6:30am IST. Daily recordings of the LIVE sessions will be provided - so you can practice whenever you want. Challenge starts on 3rd June :)
It will be difficult at start NO DOUBT, that's why its called the HARD challenge. But you need to Fix the aim of challenge completion in your head to get going.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
What a woman, setting the standards for personal discipline. Very well done.
Thank you Collin!
Really very interesting
I need to start my intermittent fasting...
So this video helped me a lot ...@@AnitaBokepalli
Watching this channel has been my turning point.
Wow, so happy to know that :)
Your determination is great and so is your positivity 😊
😊 thank you
I loved the statement- If you want to crush the challenge make it in a fun way
Im gonna do this challenge starting June 1st. Thanks Anita!!!!
ALL THE BEST 🎉❤
Did you start it's June 2
@@ABC-gg8if Yes, I did start, and man is it hard, but I think I can, I think I can, so I will continue.
@@leslynmoore All the best
Been late to the party. Well done for completing this challenge!
Hey Anita, being a south indian I'm proud of you. That's a gritty girl !❤
Love you!
Such an inspiration, your husband should be proud
Hello from Melbourne. Thank you for the video and it's wonderful to see that you completed the 75 hard. I am so looking forward to the Surya Namaskar Challenge and have signed up for it. I really love yoga. It will be at 10:30 am Melbourne time for me. I am looking forward to building my stamina & strength over the next month in time for the challenge. 😄 So look forward to it.
You can do it!
I rarely comment, but had to say this. You help in motivation+ discipline. Love your videos and I binge watch them many times. Thank you for these amazing videos. Please upload more such challenges and other types of videos atleast once a month. It's a request 😁
Done Anaisha, I’m going to upload more ❤❤❤
Day 1 on this challenge and glad I watched you video.
1. 2 workouts (45 min each) one outdoor
2. Dieting, no cheat meals 16:8 IF, no sugar
3. 4lt of water
4. 10pgs read of non fiction
5. Progress selfie
Such an inspiration ❤
I'd love more recipe ideas.
Gal, love the way you inspire 😍
Hey beautiful video ❤ love u nana
🥹🥹🥹
How sweet a hug for sugar craving 🤗😊
You have motivated me to this as well!!!!!!!!
You too!
If you are doing it all over again for 2024 I am in this time as well to nail it 😅
This year I’m doing 30 day surya Namaskar challenges, you can join me for that :)
I am joining u for 30 days 30 suryanamskar challenge .
Keeping in mind the heat in Delhi NCR do you still go for runs? I miss my walks. Please suggest what I should do as I don’t go to the gym.
Mee to I will be accept challenge
@@AnitaBokepalli how to join
This is not possible when you work and also have young kids to look after.
And I started to do from watching your videos
Hey! Love your content and your personality.
Came across your channel about an year back, have been doing Suryanamaskars on and off by with the help of your 108 Suryanamaskar videos and have lost 10+ kgs.
Just wanted to know how you manage such challenges (75 hard / 108 SN for 30 days) during your periods?
Thanks Rashi :)
Check out my "Don't do Suryanamaskars like this" video for a detailed answer.
Please share the recipie of Sambhar and soup😊❤️🙏🏼🙏🏼
Looking forward for ur 30days meditation challenge
Me too!!
Really Inspiring... ❤
Hi anita I am from Kanpur I really love your videos and I want to just learn the recipe in which your mother was making sambar and idli for you
Amazing!!!
Thanks!!
Mark my words,when I succeed,credit goes to Almighty.
Hi Anitha! I am practicing surya namaskar from one week. Now am able to fo 50 sets. Can you please make a vedio of chandra naskaras ..
Good going!
I hit the 76th like on this 😊
Hahaha yayyy
Hats off to Ankit bayanapuria who made this a trend among the masses.
It's a great PROGRAM.
Thanks Love
if difficult for a service holder (9-5 job)
The best thing to do is to figure out what works for you and do that :) if this is difficult, then do what makes sense for you and what makes you healthy and happy ❤❤
These hard challenges also are sometimes huge change to body. I can easily see in the increase of hair fall despite maintaining high nutrition profile in the food I consume. Do you also have increased hair fall with intense workouts and intermittent fasting?
How did you manage in the menstruation days?
you are awesome 🥰😘
So are you ❤
I wish you always stay happy with your husband😊❤
That is so kind 🥹 thank you so much
@@AnitaBokepalli thanks to you by your videos I try to lose my weight 😃
Panneer biryaani recipe please akka
Tough!!
For how many hrs do you sleep can u let us know
Will follow you
😁😁
The amount of water in this challenge confuses me. Few people need to drink that much water per day. Especially if you live beyond the Arctic Circle. 🤣
Yes, the water part is an overkill for sure! That’s why I used different fluids through the day
I failed because of my periods😭
How did you carry even in your periods🥲
Gentle stretches, yoga, walks
what if we are in periods mam?
Recipe of that dhaal and chutney plz
If we want to do the SN challenge from US time zone, would I have options?
Yes, you will get the access for the recordings of every day's session ☺️
Your mom cooking videos upload ❤
What are you did in your periods ,. Periods mai excercise kyse manage Kiya?
She did yoga
Yoga, gentle stretches and walking
@@AnitaBokepalli video h aapke chanal m?
But what about in periods ..bcoz exercise is not recommendedd during that time ..
I used to do it even during my periods :) What's recommended is if one doesn't have much pain and is comfortable doing it, one can totally do it
Did you do workouts during your cycle also? What if someone cant move during those days can this challenge still be done?
Yes I could do it. But its not the same for all. For some cramps are extreme, in that case, listen to your body and rest.
Are u Dr Paul’s relative?
Please give paneer recipe please
May I know the timings please...
Another query, did you stop non veg
6:00 to 6:30am IST
yes, I"m a vegetarian
I finished 75 hard last April. The 1 gallon rule was the hardest. Way too much water for me.
Thats true
Can we do walk also in evening
yes
Ma'am what about exercise on periods?
Is it ok if we do only walking twice
Yes, only walking twice is good on those days. Maybe gentle stretches will also help
I can follow all the steps but can you suggest me what to do when I’m on my periods I suffer from bad cramps on that days so how can I manage .
My LOVE, pls rest when your body demands! Cramps can be managed by hot fomentation, some yogasanas, rest, plenty of water intake. But if its unbearable, you need to see your DR
Go for a normal walk it will relax you in pain definitely try once
Pls let me know what sports bra you used for workout
Very curious to know if you gained a bit of weight back?
As with ANY workout, if you stop completely you will gain weight/fat back - I did stop for a while, so I gained some back, but I still felt the strength. And now I’m back to a good workout routine again
Mam please mai 40 plus ki hu mujhe muscle excercise sikhana hai
love your videos
Thank you love!
What to have if hungry at 10pm?
Take a cup of tonned milk and have self control
But you did eat outside food
Intermittent fasting does not stop one from eating outside food
I ate within my eating window and did not eat desserts and sweets
Mam aapki age kitni hai
No protein was ate that day
In outdoor exercise can we do walking?
Yes :)
Madam you speak hindi or telugu.
both 😁
❤❤❤❤❤
Whats your height ?
Does 45 mins walk works as outdoor workout?
Yess , offcourse
Yes it does
enni kashtalu akka neeku.
Em kashtaalu ra
@@AnitaBokepalli ante 75 hard challenge kada. You are doing this for us.
not uploading videos?
U r from?
I am a working lady, i wantto take 30 days challenge, but need to know timings
The LIVE surya Namaskar sessions are from 6-6:30am IST. Daily recordings of the LIVE sessions will be provided - so you can practice whenever you want. Challenge starts on 3rd June :)
Goddess
🥹❤️🤗🤗
Mam how much weight did u loose??
Watch the video till the end, I share the results of this challenge there :) including weight loss and inch loss
Rule number 4 is difficult for me because I feel sleepy after 2 page 😂 any solution for this
It will be difficult at start NO DOUBT, that's why its called the HARD challenge. But you need to Fix the aim of challenge completion in your head to get going.
How would people with jobs do it consistently? Most of them have constantly changing schedules and intermittent work stress as well
You are RIGHT. But then if one Wants to do it, then one needs to plan it out really well and get going :)
How do you have so white teeth 😮💨
I completed my 75 hard one month back
It would be great if you could share the results
So if we do 75 days hard mean while if we got periods what should we do then
Lol, I can achieve these weight chances just in a week with juice fasting
Ammaaazzinggg
❤❤❤
Yah chatni Hari hai
Mam i can't avoid sleeping after lunch and this is effecting my night sleep and my productivity during the day.
So pls make a video on this
Your kapha is likely out of balance. Please speak to a nice Ayurvedic doctor for checking and curing.
I'm in let's do it 😍🎯🤍💙🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻
What to do if you have toddler 🥹