LIVE With Ryderwear | Morning Mindfulness + Movement Session

I recently went LIVE with @Ryderwear for a Morning Mindfulness + Movement session where we affirmed inwards to set intentions for the workout ahead. Check out some of the BTS along with the workout I took the audience through.
Here’s the Drill:
Cardio Conditioning;
+Choose your rounds: 3 to 6 rounds
+15 seconds rest between exercises & 60 seconds rest after each round.
✖️10 x Push Donkeys
✖️10 x V-UPS
✖️20 x Ice Skaters
✖️10 x Push Ups
✖️20 x Plyo Lunges
✖️10 x Burpees
✖️10 x Inch Worms
✖️10 x Seal Ups
✖️20 x Butterfly Crunches
This session was one from my @pushhfit home programs. Be sure to TAG me in you workout videos. I wanna see you guys getting after it, breaking a sweat and loving life.
@jennalouise_jl