JL VLOG | SPRINTS, BACK & PRESTO

THE WORKOUT:
Component 1:
- 20 x 100m Air Runner Sprint Intervals
Component 2: 5 sets
- 10 x Wide Grip Pull Downs
- 10 (each side) x Seated SA Rows with Oblique Crunch
- 12-15 x Strain Arm Push Downs
Component 3: Work up to heavy
- Snatch Grip Deadlifts & Conventional Deadlifts
Component 4: 5 sets
- 5 x Wall Ball Pull Up’s
- 10 x Wall Ball Hanging Knee Raises
---------------------------
Follow Along:
Website: www.jennadouros.com.au
Facebook: www.facebook.c...
Instagram: / jennalouise_jl
Equipment:
Sony ZV-1
GP-VPT2BT
Music:
Epidemic Sounds
www.epidemicsound.com
Wearing:
Pants: @Musclerepublicapparel - Discount Code: JENNA
Sport bra: @Nike
Shoes: @reebokau
Headband: @junkbrands
Wearable Tech: @whoop
Gym: Clublime Canberra