Dr. Hariri discusses how high blood sugar and senescent cells contribute to aging, emphasizing the need for glucose control for better health. Highlights 🩸 Aging is linked to damage in core systems like the circulatory system. 🍬 High blood sugar acts like broken glass in circulation, causing damage. 🦠 Senescent cells can be beneficial in youth but harmful in aging. 🔍 Natural killer (NK) cells are crucial for clearing senescent cells. ⚖️ Keeping glucose levels low enhances immune function and longevity. 🏋️♂️ Active individuals may manage high glucose without long-term damage. 🧬 Continuous glucose monitoring can provide valuable insights into health.
Let’s blame the real culprit here: Unhealthy lifestyles characterised by chronic stress from a highly demanding living environments and a highly toxic food supply chain in which profits come first !
Couple weeks since I may have torn my meniscus. I continue VO2 max training (at least one week now that I picked it up) and upper body strength training but no lower body strength training. Testosterone is through the roof! I have been having caramel frappes from McDonald’s for about a couple weeks on average like 3 times per week, sometimes every day. Still have abs. Don’t listen about the keto lifestyle. If you hit your cardio such as 150 or 180 minutes depending on the recommendation you listen to, VO2 max train, and strength train you can have your carbs as long as they are healthy, and, if you are like me often eating in a deficit but taking supplements you may get that craving even and even be able to satiate it
My grandma has diabetes.... Made us afraid of sugar. Now, if I drink a can of soda I can feel my eyes pulsating and almost as if I had glass shards running through the blood vessels of my eyes. So yeah.
As long as you walk enough, my bro, Snickers shouldn't be a problem. Just make sure you also take plenty of herbal supplements that detox parasites and heavy metals.
@@timberrr1126 as long u are in deep ketosis a full capacity to use fats and Glycogenesis and high protein metabolism... U can have instead of snickers...as we do in cold north with kielbasa sausage and fermented pickle and soroudoug with thick layer of tallow...
Shot of vodka...methanol hits brain mitochondria 100x faster then sugar it compete with sugar/ glucoze... And gives u a circulation as 1 hour of nonsense cardio
I’m just choking down my vitamin C and elderberry and baby aspirin… The Inflammation has narrowed my esophagus, stomach,and duodenum. I haven’t been eating bad foods as much. I have occasionally have a candy bar I was getting enough exercise until I started having heart and lung issues when I did yet I still do walk.
can you persuade your friends at Thrive market to ship to Canada. Iherb ships to Canada reliably for years now so its totally feasible! Every time you mention Thrive Market I feel Im missing out! As is so often the case for Canadians
Tour de France athletes maintaining super high glucose levels. Dr. Hariri mentions that you can't have super high glucose with a normal pancreas. This would explain Lance Armstrongs cancer.
New diet to experiment with sometimes The Amino Diet High protein diet Protein is top priority Fat - sometimes low fat You want to get full from protein not fat Maximizing the amount of protein you eat per day Some sugars are fine Sugar can help you eat more protein In a protein shake BBQ sauce Some sauces you’ll eat with meat Carbs generally low but listen to your body
The human body never was supposed to be flooded by this levels of glucose. Fruits for example are way more sweet today than before cultivation. I guess vegetables are the new fruits and you should stick to vegetables. I guess cutting out other carbs is also a good idea. Like 2/3 of your meals should be low carb. Sweets only once a week.
It depends on your level of physical activity. When I'm sprinting up the mountain to miles, I enjoy a nice banana or honey and I don't get a glucose Spike under these physically vigorous conditions
Sweets once a week? No. Thats a stupid recommendation. Just avoid them. There might be a moment when you have no other option or cant control yourself and then your gonna eat them anyways. Why would you damage your body once a week
@@John-bc9ml you'll start caring when you're 65 in a nursing home, got dementia, someone's wiping your ass, can't exercise, can't do anything, joints hurt, no sex life, depressed like alot of old folks.
Copper and distilled water just make sure you balance your minerals and understand there is 6 minerals missing only found in the dead Sea! What do you think would happen to any human for the first time ever to get those 6 missing minerals in their body over time 🤔
Proverbs 16:31-33: "Gray hair is a crown of splendor; it is attained in the way of righteousness". Matthew 5:36 "Do not make a promise by your head, because you cannot make one hair of your head white or black".
L. Routeri take first in capsules... then and as my previous content ...for max 30g carbs use naturally ( not the vinegar as the enemy makes) fermented pickles, mimicking, miso etc
On this matter Dr Been's recent lecture is excellent watching: th-cam.com/video/2o5HW2Rqdsk/w-d-xo.html&pp=ygUHZHIgYmVlbg%3D%3D Fixing Chronic Inflammation - Why Did You Not Get Inflamed When Younger?
If your blood sugar is too low, as measured by fasting blood glucose, studies suggest that your chances of dying goes up. Ultra low blood sugar is not better. Lowest all cause mortality for fasting blood glucose is between 80 -90. My fasting blood sugar was lower than this range in my last test.
You likely want a higher ATc. As for participants without diabetes, those with an HbA1c level of 5.4% were at the lowest risk of all-cause mortality. When the HbA1c level was
Hb1AC lower than 5.0 is associated with increased mortality. 5.4 was found to be lowest all cause mortality measurement in people without diabetes in a journal study.
Because he lacks the will power to stop ordering pizza does not mean he doesn't understand the damage that pizza will do. There's a lot of dumb jocks in perfect shape who you can talk science with if it makes you feel better.
So randle cycle 1963..is nothing new he was cancelled oit for reason to sell food pyramide and plant foods marketing ... But assesing him i would check two critical thing i see: swallen fingers enlarged prostate... Serve nasal biofolds gout underlying issue...again deficency in gut microbiota of l. Routeri
Gout that swallen fingers as my Kimg Charles And serve nasal folds... patients' gut microbiomes are distinct, showing a marked decline in bacteria that express the uricase gene.... Uric acid accumulation is visible in prostate enlargement.. sausage fingers... considered to promote benign prostate hyperplasia (BPH) through activation of the inflammasome in response to UA
L. Routeri... Limosilactobacillus reuteri HCS02-001 possesses a capacity to ameliorate hyperuricemia by inhibiting UA biosynthesis via enhancing gastrointestinal barrier functions and promoting UA removal through the upregulation of urate transporters, thereby providing a basis for the enlarged prostate...and gout
@@spep4114 aging is only natural if you're not health conscious and conscious of the truth of the world we live in. Fuck getting old. I'm almost 35, but 20 in spirit.
AI is supposed to identify every source of aging and a solution in the next decade. Just survive another 10 years. Maybe 20 or 30 if you aren't wealthy enough to afford the drug someone discovers and tries to monetize to become the richest person in the world. Before the poor decide to come for them
He is dead wrong about GLP1 agonists, and even metformin, as they have nasty side effects. They destroy the balance of the body. The best way to keep glucose in check is life style, nutrition management, not just dieting. Low carb and healthy body weight on the outside, with a bmi not larger than 22 or boy fat not large than 14% for boys, and bmi 23 or bf not larger than 18% for girls. On the inside, there is then a healthy metabolism. He is also wrong about "tolerable" glucose spikes. Any rise above 130/140 inflicts damage that needs to be repaired. And Hb1ac can be very wrong... ask Dr. Berry, as it is dependent on the life span of red blood cells, which can deviate +/- 15% from the assumed 120 days. Glucose can damage yes, but inflammation caused by hypertrophic faat cells due to constantly elevated insulin is much more dangerous. In relation to insulin, glucose is lagging behind many years, if not decades.
Fun fact: I wrote a book yesterday with AI at the core for a similar solution. It's just around the corner. tommywennerstierna.wordpress.com/2024/11/13/inventing-the-holistic-downstream-analysis-framework-a-multidimensional-approach-to-health-biomarkers-and-cognitive-optimization/
Dr. Hariri discusses how high blood sugar and senescent cells contribute to aging, emphasizing the need for glucose control for better health.
Highlights
🩸 Aging is linked to damage in core systems like the circulatory system.
🍬 High blood sugar acts like broken glass in circulation, causing damage.
🦠 Senescent cells can be beneficial in youth but harmful in aging.
🔍 Natural killer (NK) cells are crucial for clearing senescent cells.
⚖️ Keeping glucose levels low enhances immune function and longevity.
🏋️♂️ Active individuals may manage high glucose without long-term damage.
🧬 Continuous glucose monitoring can provide valuable insights into health.
Thx for the TL;DW
Thank you!
Not everyone has the time to spend half an hour watching a video, so I really appreciate this summary.
Thank you
So big exercise people have good protection?
Let’s blame the real culprit here:
Unhealthy lifestyles characterised by chronic stress from a highly demanding living environments and a highly toxic food supply chain in which profits come first !
Sounds about right
That's the truth.
yeah it's called slavery and they have the gaul to call it freedom
Stress is also extremely aging even if you live a so called healthy lifestyle!
Newly Discovered Cause of Premature Aging -->> not applying Photoshop properly!
😃😁😆😅🤣😂
Couple weeks since I may have torn my meniscus. I continue VO2 max training (at least one week now that I picked it up) and upper body strength training but no lower body strength training. Testosterone is through the roof! I have been having caramel frappes from McDonald’s for about a couple weeks on average like 3 times per week, sometimes every day. Still have abs. Don’t listen about the keto lifestyle. If you hit your cardio such as 150 or 180 minutes depending on the recommendation you listen to, VO2 max train, and strength train you can have your carbs as long as they are healthy, and, if you are like me often eating in a deficit but taking supplements you may get that craving even and even be able to satiate it
It's sugar
Yes and high carbohydrate meals
“Inspiration” for Ozempic & Wegovy came from Gila monster venom. Has this doctor examined the adverse long and short term effects carefully???
My grandma has diabetes.... Made us afraid of sugar.
Now, if I drink a can of soda I can feel my eyes pulsating and almost as if I had glass shards running through the blood vessels of my eyes.
So yeah.
Definitely sounds like you’re imagining that but regardless it’s definitely better to not drink sugar ever.
…seeing this as I chew on a Snicker’s Bar.
As long as you walk enough, my bro, Snickers shouldn't be a problem. Just make sure you also take plenty of herbal supplements that detox parasites and heavy metals.
@@timberrr1126 as long u are in deep ketosis a full capacity to use fats and
Glycogenesis and high protein metabolism...
U can have instead of snickers...as we do in cold north with kielbasa sausage and fermented pickle and soroudoug with thick layer of tallow...
Shot of vodka...methanol hits brain mitochondria 100x faster then sugar it compete with sugar/ glucoze...
And gives u a circulation as 1 hour of nonsense cardio
lol
I’m just choking down my vitamin C and elderberry and baby aspirin… The Inflammation has narrowed my esophagus, stomach,and duodenum. I haven’t been eating bad foods as much. I have occasionally have a candy bar I was getting enough exercise until I started having heart and lung issues when I did yet I still do walk.
wow, this doctor practices what he preaches😏
wow and Doctor of Theology
can you persuade your friends at Thrive market to ship to Canada. Iherb ships to Canada reliably for years now so its totally feasible! Every time you mention Thrive Market I feel Im missing out! As is so often the case for Canadians
Clearly Dr. Hariri does not apply his knowledge to himself, pretty normal in doctors
I was coming to say this too...and then I see everyone posting it🤣🤣. Thomas, do better
What do you mean by that?
😂😂
Tour de France athletes maintaining super high glucose levels. Dr. Hariri mentions that you can't have super high glucose with a normal pancreas. This would explain Lance Armstrongs cancer.
This guy, always mkting stuff
Its all about genetics.
genetics = life style patterns that get duplicated
No, it's about epigenetics, the system that ACTUALLY controls your day to day health, performance; longevity & other metrics
New diet to experiment with sometimes
The Amino Diet
High protein diet
Protein is top priority
Fat - sometimes low fat
You want to get full from protein not fat
Maximizing the amount of protein you eat per day
Some sugars are fine
Sugar can help you eat more protein
In a protein shake
BBQ sauce
Some sauces you’ll eat with meat
Carbs generally low but listen to your body
Is Berberine effective for keeping glucose levels down?
Wow 🤩 this has to be one of your best videos Thomas 🙏
The human body never was supposed to be flooded by this levels of glucose.
Fruits for example are way more sweet today than before cultivation.
I guess vegetables are the new fruits and you should stick to vegetables.
I guess cutting out other carbs is also a good idea. Like 2/3 of your meals should be low carb.
Sweets only once a week.
It depends on your level of physical activity. When I'm sprinting up the mountain to miles, I enjoy a nice banana or honey and I don't get a glucose Spike under these physically vigorous conditions
@@brianwnc8168that's multitasking at its best
Sweets once a week? No. Thats a stupid recommendation. Just avoid them. There might be a moment when you have no other option or cant control yourself and then your gonna eat them anyways.
Why would you damage your body once a week
I quit sugar and 90% of carbs back in July. I’ve lost 24 pounds.
Great analogy
Are you talking about the movie Multiplicity.
This guy is always selling something
Hahahahahahaaaa. it took you THAT long to observe?
WILD!
Craig the overused hip/pelvic floor. Thomas fan UK:)
Steak/eggs!
yum snickers energy
why is this video not called "This is what ages you prematurely!"?
We are all going to die.
Something some folk just can not accept.
well, with that attitude....
So what?
@@John-bc9ml you'll start caring when you're 65 in a nursing home, got dementia, someone's wiping your ass, can't exercise, can't do anything, joints hurt, no sex life, depressed like alot of old folks.
if we're all going to die, might aswell start living off pizza, candy, smoking cigs & drinking?
The best way to keep glucose levels down is to accompany it with fiber, which will mitigate and regulate glucose absorption through gut lining
“Newly discovered?” How about the title starting with: “More confirmation of…”
Too mic boom on the mic
How do reverse great hair? Beard hair?
Copper and distilled water just make sure you balance your minerals and understand there is 6 minerals missing only found in the dead Sea! What do you think would happen to any human for the first time ever to get those 6 missing minerals in their body over time 🤔
Proverbs 16:31-33: "Gray hair is a crown of splendor; it is attained in the way of righteousness".
Matthew 5:36 "Do not make a promise by your head, because you cannot make one hair of your head white or black".
L. Routeri take first in capsules... then and as my previous content ...for max 30g carbs use naturally ( not the vinegar as the enemy makes) fermented pickles, mimicking, miso etc
Nosnsens all... l. Routeri as more u populate the gut let's say 40% as more u see head hair and bird hair ..thick and melanated
@@savagepro9060You’re on the wrong channel
On this matter Dr Been's recent lecture is excellent watching: th-cam.com/video/2o5HW2Rqdsk/w-d-xo.html&pp=ygUHZHIgYmVlbg%3D%3D Fixing Chronic Inflammation - Why Did You Not Get Inflamed When Younger?
I'm currently eating a high-carb, low protein, no added fat diet and my A1c is mostly 4.9.
Would it be lower on a keto diet?
Yes
Its probably a dream
If your blood sugar is too low, as measured by fasting blood glucose, studies suggest that your chances of dying goes up. Ultra low blood sugar is not better. Lowest all cause mortality for fasting blood glucose is between 80 -90. My fasting blood sugar was lower than this range in my last test.
You likely want a higher ATc. As for participants without diabetes, those with an HbA1c level of 5.4% were at the lowest risk of all-cause mortality. When the HbA1c level was
Hb1AC lower than 5.0 is associated with increased mortality. 5.4 was found to be lowest all cause mortality measurement in people without diabetes in a journal study.
The guy doesnt look healthy, especially his bloated hands. Hope he is practising what he is preaching.
Are you his doctor?
How old is this guy? He certainly doesn't look youthful
Because he lacks the will power to stop ordering pizza does not mean he doesn't understand the damage that pizza will do. There's a lot of dumb jocks in perfect shape who you can talk science with if it makes you feel better.
They are good in theory 😂
What an idiotic comment.
So randle cycle 1963..is nothing new he was cancelled oit for reason to sell food pyramide and plant foods marketing ...
But assesing him i would check two critical thing i see:
swallen fingers enlarged prostate...
Serve nasal biofolds gout underlying issue...again deficency in gut microbiota of l. Routeri
Gout that swallen fingers as my Kimg Charles And serve nasal folds... patients' gut microbiomes are distinct, showing a marked decline in bacteria that express the uricase gene....
Uric acid accumulation is visible in prostate enlargement.. sausage fingers...
considered to promote benign prostate hyperplasia (BPH) through activation of the inflammasome in response to UA
L. Routeri...
Limosilactobacillus reuteri HCS02-001 possesses a capacity to ameliorate hyperuricemia by inhibiting UA biosynthesis via enhancing gastrointestinal barrier functions and promoting UA removal through the upregulation of urate transporters, thereby providing a basis for the enlarged prostate...and gout
Meanwhile can of LIQUID DEATH on Thomas’ desk 🤮🤮🤮🤮🤮🤮🤮🤮 I know it’s just water but WORDS have POWER, see Dr. Emoto’s Ice Experiment
That’s a brand of water
In a processed aluminum can that can be lined with microplastics and if not then coated with mineral oils.... Yumm.
What an idiotic comment.
yay
Aging is natural ppl don't get all.upset
But not if you're a blue avatar
Aging is natural. How badly aging impairs you is really what they're trying to reduce.
its not natural
@@spep4114 aging is only natural if you're not health conscious and conscious of the truth of the world we live in. Fuck getting old. I'm almost 35, but 20 in spirit.
AI is supposed to identify every source of aging and a solution in the next decade. Just survive another 10 years. Maybe 20 or 30 if you aren't wealthy enough to afford the drug someone discovers and tries to monetize to become the richest person in the world. Before the poor decide to come for them
Man, this guy has the same melting face of Saladino, over training and stress.
Its premature aging
@@shangstr Yeah, Goatis always talks about it. You have watched his videos?
Glucose molecule is less like a shard than waste products of aminoacids, so it is proteins which are more dangerous
Same old Same Old info Over and Over!
this guy looks pretty full of those cells
lol 😂
Please elaborate.
He is dead wrong about GLP1 agonists, and even metformin, as they have nasty side effects. They destroy the balance of the body. The best way to keep glucose in check is life style, nutrition management, not just dieting. Low carb and healthy body weight on the outside, with a bmi not larger than 22 or boy fat not large than 14% for boys, and bmi 23 or bf not larger than 18% for girls. On the inside, there is then a healthy metabolism.
He is also wrong about "tolerable" glucose spikes. Any rise above 130/140 inflicts damage that needs to be repaired.
And Hb1ac can be very wrong... ask Dr. Berry, as it is dependent on the life span of red blood cells, which can deviate +/- 15% from the assumed 120 days.
Glucose can damage yes, but inflammation caused by hypertrophic faat cells due to constantly elevated insulin is much more dangerous. In relation to insulin, glucose is lagging behind many years, if not decades.
This channels is a joke of "studies" regurgitations and selling you stuff. This is all a joke.
What do you think this video is trying to sell you?
You’re truly an idiot..
@@MayTheSchwartzBeWithYou BS.
Big testosterone user.
GO CARNIVORE PERIOD.
Grass fed meats/free range eggs a requirement?
no
Juggling an immature coconut.
This guys hands look like he’s got a tonne of inflammation
Please stop advocating low-carb diet! The best diet is whole foods plant-based, so HIGH Carb, vs. LOW Protein
Fun fact: I wrote a book yesterday with AI at the core for a similar solution. It's just around the corner. tommywennerstierna.wordpress.com/2024/11/13/inventing-the-holistic-downstream-analysis-framework-a-multidimensional-approach-to-health-biomarkers-and-cognitive-optimization/