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Jenna Louise
Australia
เข้าร่วมเมื่อ 5 ม.ค. 2014
This is the official page of Jenna Louise (Douros) - Athlete, Public Figure, cover girl, Australian Ninja Warrior, Brand Ambassador, Master Trainer & Mental Health advocate!
HYBRID by JL Booty Short SPOTLIGHT
SPOTLIGHT moment for the HYBRID by JL Booty Short 🙌🏼
Y’all have been bustin my booty (see what I did there 😉) about bringing in the old school MSCR Booty shorts and I have been hearing you guys and over the last few years I’ve been bustin MSCRs bootys to bring them back in my range and where we are 🤟
Listen in to hear how we revamped the real OG booty short based around performance, function and comfort ✔️ Warning, it’s kind of a BIG DEAL!!!!
@MUSCLEREPUBLICAPPAREL ---
#bootyshort #details #everythingyouneedinashort #revamp #garmentimprovement #fitness #madeforitall #activewear
Y’all have been bustin my booty (see what I did there 😉) about bringing in the old school MSCR Booty shorts and I have been hearing you guys and over the last few years I’ve been bustin MSCRs bootys to bring them back in my range and where we are 🤟
Listen in to hear how we revamped the real OG booty short based around performance, function and comfort ✔️ Warning, it’s kind of a BIG DEAL!!!!
@MUSCLEREPUBLICAPPAREL ---
#bootyshort #details #everythingyouneedinashort #revamp #garmentimprovement #fitness #madeforitall #activewear
มุมมอง: 346
วีดีโอ
5 MINUTE GUIDED STRETCH
มุมมอง 5992 ปีที่แล้ว
Here's a five minute guided stretching flow to increase your Mobility & Flexibility by focusing on your Range of Motion and help you accelerate your Recovery 🧘♀️ If you’re only new to stretching and mobility don’t stress about having to ‘fit’ an extra 20-30 minutes in everyday. Keep it simple, start small. Aim for 5 minute warm up/dynamic stretching and 5 minutes of cool down stretching post w...
JL | Workout With A View!
มุมมอง 4413 ปีที่แล้ว
JL | COUPLETS WITH A VIEW You’ve got a bar, now all you have to do it hunt down an epic location to do this Full Body Couplet Workout. A couplet is a pairing of two functional movements. In this workout we have 3 Couplets with a 21, 15, 9 rep format. Perform the two exercises in each couplet back-to-back completing 3 rounds of each. 21 reps for your first round, 15 reps for your second round an...
JL VLOG | SPRINTS, BACK & PRESTO
มุมมอง 7984 ปีที่แล้ว
THE WORKOUT: Component 1: - 20 x 100m Air Runner Sprint Intervals Component 2: 5 sets - 10 x Wide Grip Pull Downs - 10 (each side) x Seated SA Rows with Oblique Crunch - 12-15 x Strain Arm Push Downs Component 3: Work up to heavy - Snatch Grip Deadlifts & Conventional Deadlifts Component 4: 5 sets - 5 x Wall Ball Pull Up’s - 10 x Wall Ball Hanging Knee Raises Follow Along: Website: www.jennadou...
JL | Boob Day Finisher
มุมมอง 4814 ปีที่แล้ว
😈 CHEST CHALLENGE 😈 Try this Dumbbell Set! All you need is a set of dumbbells but the aim is to stay in a bridge for the duration of 4 chest exercises done back-to-back for a total of 40 reps! ▪️10 x Flys (add a pinky twist) ▪️10 x Hex Press ▪️10 x Alternating Floor Press ▪️10 x Duel Floor Press I completed a total of 4 rounds and also added Max push ups after each round. You’re Turn - Who’s in...
TUSH TONE
มุมมอง 6364 ปีที่แล้ว
[ t u s h t o n e ] Ready to perk those peaches 🍑 & burn those buns 🔥 ? Okay okay, enough rear end banter. Be sure to check out my IG Story to get a load of today's Daily Dose Of Discomfort 💀 that has left my support beams rather unstable! But for now let’s get to the ass end of my lower body workout and show you how I finished it off. 4 sets: ✖️12 x Bench Reverse Hyperextensions - your job her...
JL | LIVE NETWORK - TABATA WORKOUT
มุมมอง 6184 ปีที่แล้ว
🎥Live Workout Thanks for tuning in to JL | LIVE NETWORK for Workout Wednesday’s Folks. We definitely heated things up here in HQ on this raining Canberra morning. If you missed the live, fear not, you can turn in anytime! 💥WARM UP - 3 rounds / 10 reps 1. Kang Squats 2. Hips Swings 3. Alt. A-Frame Push Taps 📝 THE WORKOUT - TABATA FORMAT: 20 Sec Work / 10 Sec Rest 3 x 7 Minute Tabata Circuits (up...
Hop To It Easter Workout
มุมมอง 2464 ปีที่แล้ว
THE DRILL: 🔥Choose your rounds: 3 to 6 📞 Call Yo Easter Iso-Buddy & do 10 Reps each | You Go I Go. ▪️Handstand Knee Tucks ▪️Pop Squats ▪️Rolling Single Leg Hops ▪️Armadillos ▪️Wall Sprawls ▪️Single Leg Donkeys ▪️Leg Bounds
JL | BARBELL TRICKS
มุมมอง 2574 ปีที่แล้ว
Ain’t no 120kg but 25kgs and 35kgs isn’t bad for my first play at this ballistic trick lifting kinda thing. Checkout the barbell specialist himself, SONNY WEBSTER!!!! DAYMNNN Son! 🎶 Sickick Music
JL | KICKSIT CHALLENGE
มุมมอง 3744 ปีที่แล้ว
✖️KICKSIT CHALLENGE✖️ The @pushhfit CHALLENGE SERIES is now on. A chance for you to challenge yourself up against the @pushhfit athletes. JL doing the honours of kickin off Week 1 with the ultimate diaphragm crushing move otherwise know as KICKSITS. It’s a no brainer that kicksits are one of my favourite movements to completely crush the diaphragm, boost that heart rate, build the lactic and ch...
JL | Body-Weight Challenge
มุมมอง 3164 ปีที่แล้ว
Take a deep breath for this novel of a move: Straddle, Straddle, Donkey, Kick Through, Chameleon, Kick Through = 1 Rep!!! How many can you string together? GO! SHARE this with your homebody to get amongst this and remember to TAG me in your videos over at @jennalouise_jl
JL | MOVE OF THE WEEK
มุมมอง 1524 ปีที่แล้ว
MOVE OF THE WEEK Grab any weight, kettlebell, dumbbell, water bottle...anything that has a bit of weight to it. I’m using a 7.5kg DB. Hawt Tip: start light. WATCH 4 PROGRESSION - 10kg Dead Ball 💀 Be sure to TAG me in you #MOTW videos. Shop My Look: @musclerepublicapparel & be sure to use discount code: JENNA10 to save store wide.
LIVE With Ryderwear | Morning Mindfulness + Movement Session
มุมมอง 2914 ปีที่แล้ว
LIVE With Ryderwear | Morning Mindfulness Movement Session
The 'JL I Self-Empowerment Morning Motivation’
มุมมอง 8714 ปีที่แล้ว
The 'JL I Self-Empowerment Morning Motivation’
The JL 'I AM’ 30 Day Affirmation Challenge
มุมมอง 2K5 ปีที่แล้ว
The JL 'I AM’ 30 Day Affirmation Challenge
Jenna Louise - WHERE ARE WE NOW | Episode 3
มุมมอง 8735 ปีที่แล้ว
Jenna Louise - WHERE ARE WE NOW | Episode 3
Jenna Louise - WHERE ARE WE NOW | Episode 2
มุมมอง 9945 ปีที่แล้ว
Jenna Louise - WHERE ARE WE NOW | Episode 2
Jenna Louise - RXSG EVO Speed Rope Vs Rapid Fit
มุมมอง 2.4K5 ปีที่แล้ว
Jenna Louise - RXSG EVO Speed Rope Vs Rapid Fit
What’s the point? The squat half is going to be so much stronger than the good morning half, so really you’re only gaining anything from the good morning half.
God forbid you face the camera lmao
Fantastic video. Thank you so very much. Did everyone notice the man and woman in the background who were watching Jenna exercise and nothing was made of it. Jenna is a pro unlike the vloggers who make a big s...t out of people watching them at the gym. You go Jenna. Allow people to be normal and behave normally. Thank you.
What if you can't make a full squat when your feet are just facing forward? That's what's making me frustrated with this exercise
damn, that is a hard time to beat, still trying.
thank you so much for this!!
This helped me so much today at the gym! Thanks!!
perfect
Looks like a good morning and a squat had a baby
LMAO right ? I had this on my new training and I'm like what's KANG
I got 500m in 1min 27sec I was nakerd after is tha time any good
Jenna, where is this box located?
It’s a gym called CISAC in Canberra Aus
Thanks Jenna, this is great would love to see some follow along home HIIT sessions from you.
چه طناب خوبی
Excellent video
Osm video
Hmm! Her technique is crossfit specific (stupidity)... Concept advises a completely different technique (SkiErgTechnique | Learn How to Use the SkiErg | Concept2 - TH-cam video). No wonder they have so many injuries.
In the context of this exercise, what differs good mornings from rdls?
The bar being on your back instead of your arms is the only difference
Goodmorning has more carrover to squats, rdls have more carryover to deadlift
This is a great assercise! 😉
I wish there had been some of just straight on and not the camera moving with you so you can see your whole body’s form the entire rep
Super helpful!! Thank you!
How is that even hard
@ASB Gamer It isn’t hard at all but to her it seems like it’s the most impressive thing ever that’s why she has all the gear on her like she’s at the Titans Games.
@@JayM-pm1wv middle schoolers can do this
ASB Gamer I know right. She’s inspired by Jeep pushing workout by Brie Larson which is really not at all extraordinary I've seen women on TH-cam before Brie Larson even did this prior to her Captain Marvel training this activity is nothing new but to some people like this it's a new empowering milestone for her.
ASB Gamer I know right. She’s inspired by Jeep pushing workout by Brie Larson which is really not at all extraordinary I've seen women on TH-cam before Brie Larson even did this prior to her Captain Marvel training this activity is nothing new but to some people like this it's a new empowering milestone for her.
That's cool Jenna :)
You are so cute 😍
Just curious, what damper setting are you on?
thank you :) I would love to watch you during 2k in real time?
love it!
Thank you for the video, just got pso-rite and it has really helped me out.
Woooow..... I’ve been doing them so wrong...
Hi, what's the name of the gym where you recorded this video?
Yes!! Thank you I've been doing it wrong that I pulled a muscle 🤦😭
You look like you could do a handstand, I might incorporate this so that I might be able to do handstand push-up eventually.
I hate the music in the background. The instructions and video itself is quality
Please give me best advice for abs workout ??
1:09 and i don't look as fit as you
Great video, but the camera angles could use some work 😉
Amazing..pls share full scorpion 🦂😇
How do you change the cable of the jump rope when you need to replace it
Love this. Thank you
Who are the two assclowns that gave a thumbs down to this?!
going to do that in my next training, starting dry, with no weight at all to get the movement right. so when you move forward with your back, you keep the knees straight or is a light bend allowed?
Keep the great series coming !
Another great episode Jenna!! Can't wait for the next!
Chris thanks legend
Killing it JL!
Thanks team. Such a good session.
Because devil press wasn't hard enough!? 🤣 love your work 👌👌
Crushing it! Sick edit!
T H A N K Y O U T E A M
So epic!! Thank you for being here and cant wait to see you both back again!
Thanks for having us legend. You and your staff are on point. Can’t wait to return in a few weeks.
Awesome!! Keep em coming
Thank you Chris, i am so happy you enjoyed the episode.
That looked tough! Great first episode Jen!!
Ohhhh i WAS tough! haha thank you
Yeeoow!
So glad you enjoyed it 🤘🏽
This helped big time. I was doing it wrong. The tip with the resting knee pointing up = key. E2MOM20 20 Kick sits 20 Air squats 20 push-ups
I am So glad to hear this and thank you for letting me know that this has actually helped. OHHHHH i looooove the sound of that EMOM!!! ill get all over that delicious combo!