Spinach and Chickpea Curry ☆ ほうれん草とひよこ豆のカレー
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- Same video without music : • [No Music] How to Make...
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Music : Epidemic Sound / share.epidemics...
#1 // By the Creek - Magnus Ludvigsson
#2 // Etude Alone - Trevor Kowalski
#3 // Fugetsu - Sayuri Hayashi Egnell
#4 // Oriro - Anders Schill Paulsen
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Ingredients: 3 - 4 servings
60g oil
1 tbsp coriander seed
5 pieces cardamon seed
2 tsp cumin seed
300g onion
20g garlic
20g ginger
300g spinich
150g water
30g oil
1/8 tsp hing powder
1/4 tsp fenugreek powder
2 tsp salt
1/4 tsp chili powder
150g chickpea (Raw/Dried)
Instructions:
1. pour oil into a pot and add cumin seed, coriander seed and cardamon seed.
2. add ginger, garlic, onion and spinach then continue to cook until cooked.
3. transfer to a blender container. add water and blend until smooth.
4. soak chickpeas at least 6 hours then cook.
5. put 30g oil in a pot, add hing powder and fenugreek powder.
6. add the spinach mixture, salt and chili powder.
7. Enjoy!
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「材料」 3 - 4人分
オイル 60g
コリアンダーシード 小さじ3
カルダモンシード 5つ
クミンシード 小さじ2
玉ねぎ 300g
生姜 20g
ニンニク 20g
ほうれん草 300g
水 150g
オイル 30g
アサフェティダパウダー 小さじ 1/8
フェヌグリークパウダー 小さじ1/4
塩 小さじ2
チリパウダー 小さじ1/4（生の青唐辛子があればそっちの方が本格的）
ひよこ豆（乾燥・生） 150g
「作り方」
１、鍋に油を入れ火にかけ、クミンシード、コリアンダーシード、カルダモンシードを加える。
２、ニンニク、生姜、玉ねぎを加え、火が通ってきたらほうれん草を加える。
３、２と水150gをブレンダーで滑らかになるまで撹拌する。
４、ひよこ豆を最低６時間以上浸水し、圧力鍋などで調理する。
５、オイル30gを鍋で熱し、アサフェティダパウダーとフェヌグリークパウダーを加える。
６、３を加え、塩とチリパウダーを加える。
７、エンジョーイ！
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Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic：SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
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#vegan #curry #spinach #chickpea #palak #chana #chole
![[No Music] How to Make Spinach and Chickpea Curry](http://i.ytimg.com/vi/2yD6Y-nl_k4/mqdefault.jpg)
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As a chickpea myself, this sure looks delicious and is approved.
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Awwww you're so cute, chickpea
hahahaha cute
Even though your brethren are being eaten alive?
So happy to see and hear you cooking. It's very therapeutic. When I watch your cooking video, I feel calm and relaxed and happy. And it makes me want to prepare healthy meals alone in quietness and pay attention to the sounds of cutting, pealing, boiling, grinding. It's pleasing to the eyes and soothing for the mind, and yeah, healthy for the body. Hope to see your face too. Thank you for your work! ❤️💐🍀
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In India it's called 'chana palak', and I ate it just way too much last winters. Your recipe is also great, as always.
Look at u use same pan,i like it.
Almost all cooking video use diffrent pan every step.
I wonder.how many they will wash the dishes just for 1 video.
I liked the imagery of what oil does to the bottom of the stainless steel pot :)
how rainbow marks cleared away
Also definitely gonna try the recipe!
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Lemme know how it is im curious
In India generally Paneer (a type of cheese) is added to the spinach. Its called Palak Paneer (Palak=Spinach). I as a vegan use Tofu. For a darker green boil it on its own and then add it to the onions/ginger/garlic mixture and blend.
サムネの緑色にやられました！初心者でもスパイス揃えたら作れそう！作ります！
looks delicious! reminds me of my grandma's palak paneer. of course when i make it i will be using twice as much garlic
This looked so good, indeed your kitchen is always peaceful! Thank you so much for sharing, stay safe and blessed! Love from Canada 🇨🇦
私事ですが、ほうれん草のカレー、ひよこ豆とじゃがいも、て言うのが１番好きなので嬉しいです✨
大好きだったお店が閉店し、他に中々置いていないので自分で作ろうかな👍️と思っていました。今度作ってみますー
りょうやさんのカレー食べたいです😊😋
色鮮やかで美味しそう🥰ほうれん草のカレー、いつもじゃがいも入れてました。次はひよこ豆入れてみます✨
今回の動画はいつもと音楽の雰囲気が違うように感じます。爽やかでいいですね。
the shade of green of this dish looks so positive and delicious =)
Omg! Your julienne skills are so impressive!!! This whole video is so beautiful!
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this guy : makes curry
me, crying : its _sniff_ soo beautiful 😢😭
The quality of your videos is just astounding! They are so artistic and beautiful and I find them so intensely relaxing.
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Such a great recipe enjoyed the sound it's relaxing
Thanks Ryoya, this video gives me a happy morning!
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When you put out your bowl, it was so pleasant to look at. Lovely green colour from the spinach, and good nutrition from all, including the chickpeas. Thank-you for sharing the recipe.👏🥰
Very nice recipe and cinematic video. I am impressed.
Awesome, thans for sharing! My wife and I will try reversing this dish and make the chickpea into a paste and the spinach as whole. Will let you know how it goes!
I love green foods.
色も鮮やかで綺麗ですね🌱
味も美味しそう
I've been waiting for the new video. Thank you so much for the video that makes me feel so comfortable.
I love your channel. Have been watching your videos for years. As an Indian it warms my heart to make you see Indian inspired dishes 💛
まるで映画の世界に入ったかのようです。勉強させて頂きます🍴🙏
Such an interesting and great recipe,so beautiful and sure so yummy.Thank you so much for another great recipe and good music 😌.
色がめちゃ綺麗シンプルでおいしそう！
りょうやさんの手やっぱ好き〜🌟
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Have you heard of Pipian? I call it Mexican Curry. It's made of toasted Pumpkin Seed.
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Wooooooow so simple, easy and healthy
心が整う。
отлично, 3 видео подряд, теперь я (сидящая в слезах и на эмоциях) хочу домой, увидеться с родителями. срочно.
I'm late cause this was posted in the middle of the night and I wad sleeping, but yay you posted !!
Looks amazing 🤤
Beautiful video as always, I'll try making this tomorrow
I'll be doing this for dinner tonight!!!!
i love these seasonings- i am going to try them for a stir fry type dish - great, relaxing video!
いや、器のチョイスが抹茶を思わせますけど〜🤣
さすがですね♪
一度通しで動画見てから作らないと、ひよこ豆のところで6時間かかるってなって、玉ねぎが風邪引いちゃいますね🤧
ヴァイタミックスも久々の登場でしたが、コンテナ新品ですかね🤔
このカレー近日作ります🥳
Do you think, that you can blend de curry as well with a hand blender?
Thank you for the gorgeous video and recipe!
Looks absolutely stunning! I am going to make this at home!!
As an Indian, I approve of this recipe (though I'm not as good of a chef as you.) You've used the spices (whole and ground) exactly how we use them traditionally 😍😍😍
We make Palak (spinach) Tofu a lot. Well people use Paneer which is made from animal milk, but since going vegan, I've remove animal exploitation from my life.
Take the same spinach gravy and instead of chickpeas, you can add tofu in it. My my.. My mouth is already watering just thinking about it. Eat that with plain rice or Roti.. aahhh I want it now. 😍🙈
Thank you so much for always posting your truly peaceful cuisine which is free from animal cruelty and truly in every way, peaceful 🙏❤
久しぶりのカレー動画ですね！ 私も真似て作ってみます😁
Awesome vegetarian recipe! I am already looking forward to trying this out. Love from India 💛
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美味しそう、作ってみる。ありがとう!
I am so pleased with your yummy vegan recipes. Thank you🍜🎶
An ingredient I've never heard of, hing powder.
Reminds me of palak paneer but instead of garbanzo’s the Indians use cottage cheese. I’ve got to try your recipe with the beans, I think it’s even healthier then the other one I mentioned. This recipe is making my mouth water indeed😚
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This green colour! 😍
Fenugreek is my favourite spice. I only haven't used it for cake recipes.
Helbeh has lots of fenugreek in it (seeds and flavored water) and it's my favorite cake. Give it a try!
@@KubaKrzempek I will, definitely. Thank you.
Thank you 🕊️
Absolutely awesome and wonderful recipe with mouthwatering taste keep going ❤️stay connected😍😍Thanks for sharing ❤❤
I can't help thinking about Sucrose's specialty dish from Genshin Impact
Watching your video is always been a bit of therapy and unwind me down after stressful day- so j watch it before going to sleep. BUT i get hungry and my appetite explodes 😀😀
Thank you for your video.
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Do you throw the water in which you soak chickpeas?
Can’t we use that water in which they are soaked for boiling chickpeas? It must be having some nutritional value
Chef could you put the subtitles in black font as the white color font is not visible
Such a beautiful video. Thank you
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Perfeito Vídeo.
Parabéns. Abraços.
DG Tudo
21:9显示器全屏观看正好满屏，很幸福
Wonderful. Would you mind sharing some info about your chef knife?
Bro is making Indian curry, where nice to see.
First time I see or herd of hing powder.
Legit just finished a math exam and saw this. I feel relaxed :D
I have a maths exam in about an hour 😬, I hope yours went well
@@academicfailure8182 Good luck with yours!!
Looks delicious. But... Where can I buy fenugreek & hing powder? 🙉
きれいな色！🌿👍
This sure looks delicious!!!!
優しい😌
If you rinse well the cooked chickpeas before adding them to the rest of your food they will be lighter to digest :)
Gracias por estás recetas, saludos desde Argentina 🇦🇷
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Beautiful hands, beautiful food ❤️
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A little more gralic wouldn't hurt anyone. Maybe you can lessen your ginger and add atlest 4 cloves of garlic. But how did you get your spinch to be this thck and creamy, without even using creamy?!!!!!! BTW whenever I'm stressed I always land up on your channel, I love it :)
Healthy taste Thanks
Simple and healthy 💕
A peaceful kitchen deserves to be free of preasure cooker. Your work is beautiful.
Definitely made me hungry at 430am lol
As always, such a beautiful video and delicious looking recipe!
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@@alaaosama1133 stop spamming, you will not gain that way
how do you clean your equipment?
I swear I. could smell that while I was watching you cook.
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No idea how this tastes like, but would like to try. Would this be considered healthy food? If not for the oil added...
Oil is essential for being healthy and it's part of a well balanced meal! What matters for making it a healthy food is the type of oil you choose.
Maaaaan, this looks so good!
おいしい ありがとう Oishī arigatō :) Thanks!
Indian food!!! Yayy
1:40 The more often you do this with the knife, the more often you will have to sharpen it.
YESSSSSS
I just watched 10 mins of a guy making baby food…
Beautiful... Congratulations.
Hugs, from Brazil. #dgtudo
Hey Mr.Takashima. Your cookin' is always awesome . We used to cook this with cottage cheese. But this looks so yummm!!!! :)
i would prefer to watch it without elevator piano music, remebers me on Muji stores in Winter.
he does versions without music if there isn’t one up already there will be soon
ほうれん草のカレーなんだねー初めて見た！
i love it
So do i
Looks so yummy 😍
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💝💝💝
Lighting is different this time, right?
for how many ppl is this?
About 3 - 4 servings !
@@peacefulcuisine thx
Hello ...ryoya
💚💚💚💚💚!
ほえーほうれん草とひよこ豆ちゃんですか！先にほうれん草だけペーストにするんだと思ってましたwwてかアサフェティダ？？？なんですか？それｗそしてこれは白米で食べるべきなのかターメリックライスとかがいいのか・・・ｗ玄米は違う気がするwどっちにしてもおいしそうww
❤❤❤❤
Delicioso 😋
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what if i don’t have fenugreek & hing powder? can they be replaced?
You can skip them no problem
Actually taste wise, there is not much difference. But, the purpose of using asfoetida(hing) is to manage any gastric problem caused by chick pea. Also instead of fenugreek powder try using fenugreek seeds , it'll also be delicious. :)
🇾🇪🌷🌷🌷🙋🏼♀️
Indian?