15 Simple Ways to Lose Weight In 2 Weeks
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!
Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.
TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20
#loseweight #weightlosstips
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
- Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5-30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
- When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal - and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.
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I want to lose weight but I love eating. What should I do?
😝😝😝😝😝😘
Out of sight out of mind!
Hi bright side iam your big fan....... can you give me a ❤️
Be on a diet
Go on the keto diet
Motivation for me
1 like: 5 jumping jacks
@@patigjesik3351 ok
U have to do 860
I just have you 5 more jumping jacks :)
Welp u got 1025 jumping jacks too do-
Plutobeee Lol what it’s 355 right now huh- is it glitched I-
First day: I can do this
Second day: You know, I’m actually happy with myself
😂
Loll
weak
OMG soooooooooooooo me!!!
Accurate
"It's better to avoid screen time before going to bed"
Me watching this at 2 am: 👁👄👁
SAME 😂😂😂
Im watching it at 12 32 am lol
Same bro 😂😂😂
it’s literally 2:42am lol
I watching it at 2:22 am 😂
for those who want to go fast :
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20
thank me later
Bruh, I laugh almost every day and I ain’t losing anything.
Never mind almost every day every day for me!!!😂
deukie_blink
Same
Black pink
BLINKKK
deukie_blinkkk sameeeee brubhh
them saying to not use your phone where your about to go to sleep:
me watching this at the 1am:
🥴
Samessss
How many weight will lose in 2weeks and children can drink green tea
I am watching this at 4:36 PM
Same
lol same
"Get rid of stress"
Me with 35 missing assignments and an exam in 2 days: Sure! 😃
Fak-
I feel you, bro
LOL
i feel u
I m laughing 😂 more and more
Me too.but stile now im over size
Never give up on losing weight guys I have lost 81 pounds in the last year follow my progress.
niceeee!
How?😱
YEA!
I definitely will!
How did you do it
As soon as i saw....."LAUGH MORE"...i started laughing and now everyone in the room thinks that I am crazy.....
Mi 2
Me is more mental now you know
Did your laugh come from the stomach or just your head?
When I read that comment I started laughing :)
😂😂😂
Best way to lose weight is to get out of that toxic relationship your in arguing every day isn’t the norm lol
Word!
U talking to me .....I recently did
I hear u bro....I just di
You want me to do what with my kids? harhar
Why not 🤦🏾♀️..
1 like : 20 sit ups and Jumping Jacks .
my mom: “you really need to lose some weight”
also my mom: brings home the whole candy isle from the store
me: •_•
Literally every day is a cheat day
Same here!!😀😀😐
My dad 😅😂😂🤣
So true though
True 😂😂
“Get rid of stress”
my anxiety: How about no?
Hahaha tell me about it
For some reason I have some classmates who are alcoholics
"Too stressed" they said. "Lonely" they said.
Oh yah, we are all 13 year olds lol
Feel u
Fax
Excellent tips. I know it was hard for me to avoid sugar but I have started seeing differences!
Always loved your content.....
15. No Sugary Drinks
14. Drink Green Tea
13. No Unhealthy/Junk Food
12. Brush your teeth more often
11. Laugh more
10. Drink more water
9. 2.5 minute workouts, not 2 hours
8. Eat less but more often
7. Avoid Screen time before bed
6. Stop counting Calories, pay attention in quality in foods
5. Let cold air into room
4. Forget sleeping in the day
3. Break your diet once a week
2. Get rid of stress
1. Plenty of sleep
me: trying to lose weight
youtube: *gives me a Burger King advertisement*
😂😂
I posted a video that helps with fast weight loss x
Wow!
🤣🤣🤣
😂😂😂
‘drink green tea’
eats a bunch of green tea kit kats
LOL
Annika Cuaycong *DRINK*
Annika Cuaycong
Annika Cuaycong THOSE EXIST???!!
Green Tea is very good for weight lose, but my sister found a better one. She already dropped 4 kg, drinking just this tea. bit.ly/teaformysister
From today I will follow all the tips u have said !
I woke up 3am for studies and slept day time (I didn't focus on my physical body that's why I gained weight)
Ur Vedio teach me lot nd I will try to follow this on my routine schedule
Thank you so much for this useful Vedio ❤️
"Brush you teeth more"
Me : you want me to brush my teeth 5 times a day?
“Losing weight isn’t always about strict diets and exhausting workouts”
.Chloe ting left the chat.
Lol
70% depends on your eating~
@@rubyjendek1961 even more it's like 90%
Tyrant asaur it’s 80% 😂
@@sandat8480 bro I didn't lose a pound even though I play so much sport but eat like a beast
Life is not complicated bro
-Eat clean food
-Exercise
-Get enough sleep
And don't feel sad for failing ur methods till now, start fresh right from now and dont wait for comming monday to begin.I wish u all the best and prove them all wrong..
-someone who belives in u.
thank you.. i needed to hear this🥺
Tf you mean it’s not complicated there is much more than just that
yeah that's what we think life only is honestly. we're meant to think that
Thank you
When you said not to wait til another Monday begins, I felt that.
These r the best methods I have ever heard 👌... Tqs So much for uploading this one
Sending love to people who are struggling to lose weight. Never.give.up. I am almost done with my 100 pound weight loss journey over on my channel, and I did it naturally. It you believe you can’t do it, you are listening to the wrong voice. ❤️
I tried to go on a diet once...
I somehow teleported to kfc
ThatGirlGiGi 😂😂😂😂
ThatGirlGiGi 😂
ThatGirlGiGi omfg 😂 🤣
Gurl me too I was like "im not gonna eat anything!"
2 hours later...
**Enters kfc and orders**
😂😂😂😂💀
Thighs while standing: ( ) ( )
My thighs while sitting: ( ) ( )
:'(
Its ok cuz mine is like
When im standing: ( )( )
When im sitting: ( )( )
Same here
do the girls with small legs tell you they want your thighs bc it gets on my nerves you dont actuallyyyyy want them
Never seen anything more relatable 🤣
If you don't want them give them to me cuz I want bigger thighs...
Nice content, I like it!
Thanks for your work.
Nice work. Love it.
Thank you for your video,
I look like a 7 month pregnant lady
And i look like i'm about to give birth
Same hun x
Chaza Chaarani haha
karline mansky ...
Natyruler vlogs that’s odd
get more sleep. ... it’s 1:30 am on a school night. okay
related so hard
04:31 am
Adriana Gonzalez
Relatable
4:06 oof I did this yesterday and the other day and the other
Adriana Gonzalez LOL Same
Sometimes I'm glad I'm subscribed I needed this cause of one of my classes
green blue cars and dogs
Eh why not..
1 like = 5 sit ups
...uhhh have fun
Have fun
Uhh..... Have fun and tell if your legs are aching doing situps
Have a lot of fun bro/sis 🤣🤣🤣🤣
Sorry sister but it looks like ur doin 298
“Do you want to lose weight?”
**me sobbing into bag of Doritos** :yes
Haha
(red ur description) no not really
vlad productions :O whatever could you be doing
😂😂
5,000 Subs without any videos 100% me at this moment
Thanks, great tips!
Thank you for sharing this video with me.
Well
1 like: 10 jumping jacks
Now do it hah
@@hsvhshshsu7743 broooooooo
I do 60 to 70 today.
Have fun
2360 jumping jack.. Congrats 😂
1.Avoid sugary drinks
2.Drink green tea
3.Eat fruits and vegtables
4.Brush your teeth more often
5.Laugh 10-15 minutes
6.Drink more water
7.Exercise
8.Eat little and often
9.Remove the blue light in your phone
10.Stop counting calories
11.Let cool air into your bedroom
12.Forgot about daytime sleep
13.Refuse bad food
14.Get rid of stress
15.Get plenty of sleep
O
Thanks this saved time and I can write it down in my diary too thx!😊
Thanks for taking the time to text that out!! Really appreciate it! Have a great day/well morning since its 1:50 am😟 Hopefully everyone else is sleeping!!
Thanks, I don’t have to watch the video, you save me time🌹🌹🌹
You forgot about the cheat day for your diet
All tips are wonderful.
I will follow all.
Thank you for the tip
Them: most people don't even know about these!
First tip: *avoid sugary drinks*
Imagine the second tip
2: *lose weight.*
@@okaybeta318 Lol and 3 avoid candy
Avoiding sugary drinks is HUGE
never mind not dieting
Reading this comment when I just finished a 1 bottle of a coca cola
And I-
TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20
BRIGHT SIDE second reply!
I have a question... What if you don't feel hunger at all when you're under stress?... Oh and what is youre opinion about the effect of the cinnamon and ginger on the body?
Make a video on pcod weight loss.
Please I really need it.
Thanks... I had to skip every moment
I like
Thanks for this ideas
The fact that i searcherd for this is humilating😂
"Avoid stress"
Bye school I've been told to avoid you
Edit: this didn’t age well
😂😂😂
Paige Sherriff that joke didn’t age well...
😂😂😂😂
Chrome 😂😂😂😂
@@Golden-ul7js ongg
Motivation for me
One like: 10 jumping jacks
@Aeris Thistle I didn’t want to do sit-ups?
26 BOB
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have pers.onally already decreased 14 lbs in less than the first week.?
610 jumping jacks
1670 jumping jacks RIGHT NOW or else your membership expires
just gotta give a big shoutout to Ahodea's weight loss book! It's seriously been a game-changer for me☀Used to struggle with the scale, but now I'm feeling so much better about myself!
I watched it many time. It ispire me every time.
Me : starts laughing for 15 mins
Family : hello!! Mental hospital?
Haha 😂
😂😂😂
😂😂
😁
Watch comedy so it's not weird that u r laughing ur head off.
BRIGHT SIDE:" Tips to lose that little bit of extra weight,"
My stomach: ( . )
😂😂😂
Same 😭🤚
Samee
😃🤚
looks like 230 jumping jacks for u
Thank u this is very useful update
Me watching while eating chips
Anybody else say "I'll start on Monday!"
Dayton Plays hahaa
Tomorrow is Monday
Tomorrow's Monday 😢
I Need motivation 😢😢😢
Lol
Brooo wth thats what i said 😥
when they say: laugh more
everyone: starts forcefully laughing even when nothing is funny
🙋♀🙋♀🙋♀
@@atulgp i did too
🖐️🖐️🖐️🖐️
Some comments are funny
True
Thank you so much 😇😇
THANK YOU SO MUCH THIS WILL HELP ME
#11 laugh more
My depression: haha yeah sure
Watch The Secret by Rhonda Byrne, helped me get out of my depression and start loving and living my life 🙂
@@ahanadutt5572 I will, thank you so much 😊💖💖
Relatable
I felt this😀
Anime Lover I laugh to much anyway but I’m depressed it’s all fake
“U should watch more comedies”
I knew I picked the right vid 😌
@@baejiploshp4449 lol
@@baejiploshp4449 But plagg won't share his Camembert with anyone
Thanks You’re so right 👌
Starting this!
Who else after this video remembered that you have snacks and said ugh I’ll start tomorrow 😂🤣
Lol me
What I do everytime I try losomg weight
The
Me
Ummmm...... me 🤫🤫🤫
THIS VIDEO WAS AWESOME THANK YOU
I also adhere to intermittent fasting, only eat once a day from 2-4 pm but eat very healthy and well during that window. I also drink steeped green tea with white & rooibos tea in the evening.
*only 0.01% will see this ... hello i love you humans*
we love you too mr hamza_human😊😎🤗💌💌✋✋✋
🤔🐊🐊🐊🐊🐊🐊🐊🐊
👋
We love you to
Love you too.
"Avoid screentime before bed"
Me: **Nervously laughs and looks at the clock that reads 2:08 a.m.**
I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*
This is true... I hv done this n lost 6 kgs in 20days
Thank you ❤️🙌
I wanna to reduce my belly.......bcs I look lk 5mths pregnant..... really feel very bad
Drink alot of water so that u don get that much hungry so u eat less. That do some belly workout. U will see changes
@@ifahhh4563 drink hot water in every time you will get good result
Do plz try power yoga...t trnsfrmz ur body n 3 mnthzz
1 hour Before you Eat breakfast , drink a bottle of water and eat breakfast (don’t drink much during eating) , eat your breakfast slow and after you are done with your breakfast drink another bottle of water. Drinking water before and after you eat helps your tummy:)
@@sumi4916 how many times in a week?
Day 1 - Starts the tips and finishes
Day 2- eats a bag of chips and soda
Govindan
YESSS!!!!!!
No one knows Lol me
This actually defines me lol!!
mouli kumar ll
Thanks Bright side 😊
Literally the easiest way I lose weight is going for a 45 minute walk 4 days a week. It’s been working.
Them- get rid of stress
Me- Ok lemme just drop out of school then 😂
Savannah ross Or maybe get rid of Sibilings
Liv and Lock that would help to 😂😂
Worldwide handsome Seokjin U ARMY I LOVE YOUR TITLE😂....I AIN'T GETTIN IT HOW DID I FOUND YA!?....
MY NONSENSE WORDS : HEYY,STOB ID.............OK
I know right
Your gonna miss school I’m in quarantine right know the inky reason I want to go to school is to see my friends don’t wanna wish that really
I laugh every day for no reason.
*Still nothing*
clumsy_ Styles True relateble
100th like
Super excellent comment hats off to you👏👏👏👏😵😚🙋
@@clumpograpes1744 hehehehehe thank you😂
"You crave unhealthy snacks more when they're within your reach."
So that's why I ate that whole bag of Doritos...
It was helpfull video.Thank you
*How to lose weight* : laugh more.
Me: BAHAHAHAH THIS VIDEO IS HILARIOUS BAHAHHAHAHAHAHAHHA
OK ur trying to make me fie from choking on my saliva when I'm laughing too much...
This reminds me of Spongebob
@@nycic2393 lollll
Spongebob square pants
Omg, I laughed so hard 😂
Losing weight is most peoples goal in the world.
It is people's not peoples
Great Info there! Lack of sleep is my biggest bugbear, but that is because I try to get so much out of every single day, as Life is too short! dx
Nice tips,tnq u sir
literally no one
not even a single soul
*me searching * "how to lose weight without exercising or dieting
You're not the only one 😂😂
Why do you think I'm here??
you wont achieve anything, without a proper diet
@@yanik8286 true..
I know I'm super late but it's worth putting a. Comment
Right?
Joy Morris rite
I want to share one thing honestly with you guys . It required a lot of mental power than your physical power to loose weight because u don’t get quick results often. I started my exercise routine from March and now it’s June so in 4 months I just lost 3 inches . But m still positive and strong and also thank you for making these videos .
And pls pls give me more ideas to lose weight
What's your results
I found intermittent fasting works very well for me.
Change your diet to a whole foods diet and strength train. Walking 5-10 k steps a day helps also. Nutrition is key!
THANK YOU SO MUCH, i went from 58 kg to 34 kg at 11 age!!
How long did it take you to lose 24 kg
What did you do?
1. 1:03 - Avoid sugar Drinks 🥤
2. 1:27 - Drink Green Tea 🍵
3. 1:47 - Hide Unhealthy Foods 🍩
4. 2:20 - Brush You're Teeth more often 🪥
5. 2:54 - Laugh More 😂
6. 3:36 - Drink More water 🌊
7. 4:15 - Follow the 2.5 Minute Rule ⌚
8. 4:57 - Eat less But more often 🍏
9. 5:36 - Remove the bright blue light from electronic displays 📱
10. 6:20 - Stop counting calories ⚖️
11. 6:58 - Let cool air into your bedroom 🌬️
12. 7:37 - Forget about daytime sleep 💤
13. 8:52 - Get rid of stress 💢
14. 9:20 - Get plenty Of sleep 😴
Hope you lose weight and have a great day!
Heads off you how patience u have to write this
Thanks man
Instructions unclear I am now in a mental institution for laughing at the walls😐🤨
Bruh😂
oop-
😂😂😂
Haha!
me sitting in my room laughing for 10-15min straight while my family thinking im possessed.
😂😂
y is this making me laugh so much 😂😂
O MAI GAWD YOU MAKE ME LAUGH I'M LOSING MAH WEIGHT
BAHAHAHIM CHOKI8NF DJDMSKMMD
🤣🤣🤣
Ima follow all of these
The actual thing happens with me is I starts working out and I don't have the tendency to eat unhealthy food...when I starts to lose weight there comes a break naturally and again I will gain weight...this is happening with me for the last one year and I don't know what to do...but I will never give up😊
Motivation...where are you???
My belly needs you..
I'LL HELP U
DO 5 SIT UPS
HOLD UP UR ARMS
IK IT'S LATE AND IM A STRANGER IM SO SORRY IM HAVING A MENTAL BREAKDOWN 😭😭
Thank you..ill try it..
My sister has the “perfect body” and I’m forced to be like her small stomach, small legs etc. And I just have no encouragement to lose weight. 😭😭
Thank you so muchhh❤️❤️❤️
Melik Sabrina of course!!🥺🥺
I posted a video that helps with fast weight loss x you are beautiful just the way you are x
Random But Useful Thank you❤️❤️
Go to my insta and look at me, that's motivation
Love the bright side ❤
Okay thank you bright side for the info.
“Lose stress”
*drops out of school*
😂
me:: goes to the bathroom for the hundredth time bc of drinking water
my grandma:: DO yoU GOt dIArEa🙂
Same lol 😂
literally me rn
Me too 😂😅
🤣🤣🤣
Amazing your video is more inspiring and positive
Bouta use all these tips💯🔥
"Get plenty of sleep"
School: umm.. did I hear that right? Nahhh
🙃🪦
LMAOAOAO
Very true
That's alot of likes- thank you
@@localbeaveronyoutube np 😉🙃
To anybody who might be reading this right now, staying at an optimal weight for our height and build is not for aesthetic reasons, but for quality of life. To be able to walk faster, to go up and down the stairs with ease, to not sweat so much, to have better sleep and more energy. Overall, to be happy. Trust me, as a 24 year old 5'6" female who went from 256 to 153 (and counting down month after month) through homemade meals, exercise & most importantly, _motivation_ , I know how great it feels to be free of all the excess body weight that would have kept me suffering had I not stopped digging my grave with my fork. Dear people of the earth, please please please do it for yourself 😍 whatever your habits are, please quit smoking cigarettes, get rid of excess body weight, quit doing drugs, stop drinking so much alcohol and stay _positive_ for your well being😍😍 Health is wealth and we only have one body to live in, *lifelong* . Let's put things into moderation. Thank you so much for reading up to this point, it shows that you truly care about the two cents a total stranger has about your general health.The internet is full of support and great content. Together, we can do this 💕💐
thanku so much
Im not aloud to do anything that involves food or water/drinks for a long time- its apart of my goal list 👌